Blood sugar drops immediately! This soup recipe is a real treasure! HotFood

Blood sugar drops immediately! This soup recipe is a real treasure! HotFood
Recipe 1:
4 celery stalks
1 carrot
3 onion
1 peel parmesan cheese
1 bay leaf
1 liter (4 cups) water
olive oil
1 garlic clove
1 tbsp Italian seasoning
1 teaspoon dried paprika
2 cans of white beans
salt to taste
ground black pepper to taste
zest of 1 lemon
juice from half a lemon
Parmesan
parsley
-------------------------------------------
Recipe 2:
500 g chicken
1 onion
2 red bell peppers
2-3 garlic cloves
160 g canned corn
400 g canned beans
salt, pepper
50 ml cream
parsley
-------------------------------------------
Recipe 3:
2 carrots
2 small onions
1 large onion
2 garlic cloves
1.5 liters (6 glasses) water
3 black peppercorns
olive oil
1 celery stalk
1 can of chopped tomatoes
2 cans of white beans
100 g spinach
2 teaspoons dried basil
1 teaspoon dried oregano
salt to taste
pepper to taste
100 g spinach
Parmesan
-------------------------------------------
Recipe 4:
120 g (1/2 cup) red lentils
1 can of canned tomatoes
1 onion
2 carrots
2 celery stalks
4 garlic cloves
olive oil
salt
parsley
-------------------------------------------
Recipe 5:
small zucchini
bell pepper - 1 pc.
tomato - 1 pc.
onion - 1 pc.
1/2 leek
celery - 2 stalks
garlic - 3 cloves
frozen peas ≈ 100g
white beans - 1 can
any small paste - 60 g
1.5 liters chicken broth
Bay leaf
olive oil
salt - 1 tsp
dried thyme - 1/2 tsp
parmesan cheese
-------------------------------------------
Recipe 6:
chicken thigh - 2 pcs
potatoes - 4 pcs
canned corn - 1 can
onion - 1 pc
carrots -2 pcs
garlic - 2 cloves
salt - 1 tsp
peppercorns
olive oil
parsley
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#HotFood #recipe #soup #soup recipe

[@kevinbyrne4538]

Most of these soups are based on an Italian _soffritto_ -- a mixture of minced onion, carrot, and celery which is fried. You can add protein to this base by adding beans, lentils, cheese, or chicken. And you can whatever vegetables that you have or that you prefer. It's very easily adapted to your tastes or circumstances.

[@allthebest744]

Thank you for the tips. Sounds very versatile. 🍲🥫🍜

[@wendyeames5758]

Or French, mirepoix.

[@kevinbyrne4538]

@@wendyeames5758 -- Yes.

[@milagrosmoralez7318]

Thank you, for all the delicious soup you presented to us for our good health. Thank you and God bless you,

[@elizabethcarlo964]

The soups look delicious. I will be making the first one because I have all the ingredients and will see if my blood sugar comes down for real. Will come back and let you know.

[@haroldluck9899]

Looks good , must try

[@judybesore6425]

Thank you for the recipes. WILL TRY!!!!

[@condessa62]

Thank you for this delicious recipes

[@M.Sh.L]

Such a different kinds of routine soups. Thank you.

[@M.Sh.L]

Thank you for the highlight.🌹

[@megdeyoung2378]

These soups must taste incredible! Yum….. delicious!

[@virginiadiaz8641]

Lovely the soups l like it thanks you

[@karmellaudetur4291]

Delicious Recipe, ty for sharing🥰😇

[@mabelcuella5710]

Que ricas las sopas , todas me gustan , las legumbres también . Estoy viendo desde Buenos Aires Argentina Estamos en época invernal , las sopas son la comida ideal para estos días de mucho frío . Gracias por compartir las exquisiteces 😘😋😋😋😋😘

[@user-kk6dj2ek2g]

СПАСИБО ЗА ВКУСНЫЫЕ РЕЦЕПТЫ! 👍👍👍❤❤❤

[@wassafatmaghribiainamerica]

Mashallah Tabarkallah thank you 😊

[@DameAlys]

To Liina: Thank you for sharing your pleasure in cooking for others. Your generous spirit shows in every thought and gesture. I hope you'll continue doing your videos the way you like to -- for some of us, the length and detailing are a pleasure to experience, because it feels almost as if we were guests in your home, sitting in your kitchen as you cook for us. I hope you'll take the occasionally cruel, trollish commenters "with a grain of salt" -- ignore them, in other words. They don't deserve your attention... Or your delicious soups! Thank you for sharing these recipes!

[@nadinestapler3881]

Looks good.

[@soniabernal4078]

Me encanta la sopa. Excelente tus recetas!

[@cindyhenderson7873]

I'm gonna try this soup..sending thanks from Missouri

[@hamidahkarim3912]

Hmmm I can almost smell the inviting wholesomeness of your soup. Good for those who are especially recovering…

[@augustocastellano4126]

Muy buenas recetas

[@SlavicaPetronijevic-o2f]

dopadju mi se vaši recepti pa sa ih prepisal pa ću ih sremati slavica petronijević iz kruševca❤

[@ceciliazderic214]

I make really good soups. You can just throw in so many varieties of ingredients. I like you're suggestions, since I do so many. Thank you 😊

[@clymelabox3356]

So beautiful and nutritious-I will make it this week here in California. Thank you!

[@abbyechevarria5322]

Looks delicious👍

[@kathybennett7560]

One medium carrot is only 2.9 grams of sugar. I seriously doubt a serving would have a full carrot but if you thought that you could not eat that amt. then pick them aside and just get the flavor from the cooked carrot. The carrots cooked release the carotenoids that the body turns to vitamin A which helps the immune system greatly! I think these soups are nutritious and look full of flavor. Research the ingredients if you have doubts and do whatever adjusting that is needed. ❤

[@user-ni4xs8rs1t]

Супы все очень хорошие. Люблю овощные супы, супы с фасолью. Поэтому сохранила все рецепты, спасибо.Россия, г.Тюмень.

[@shirleydenton4747]

Interesting in the variety offered

[@cindyhenderson7873]

What music is being played ..I love your channel

[@zafiro1100]

❤❤❤ love your cooking I can’t wait to do it

[@lindapasaribu7066]

yummy soup. Jakarta, Indonesia

[@user-wg8ue7gm4q]

Yah soup use less garlic if u can’t use spice: celery fresh, 1 carrot, more potatoe & use 1:2 onion diced with spices. Powd peppers

[@user-rk3nh3fn8m]

Soup, the comfort foo

[@aliciasantamaria153]

Exquisitas sopas para pasar el frío y el hambre que buenos recuerdos me traen de cuando iba a la casa de mi madrina y preparaba la sopa de porotos más rica y sabrosa que he comido ❤😋😋😋❤️

[@neonisiafabril3521]

Adorei as sopas deve estar uma delicia obrigada pela receitas abraço. Maringá PR Brasil Brasil.

[@TeresaGrabowska-wm3xj]

Ilove this sup

[@MariaFlores-fx6tm]

Son muy buenas ideas de hacer esta comida tan rica pero tarda mucho en picar las verduras debería tener todo picado pues yo me desespero mucho de estar viendo como pica cada verdura 🤗

[@user-wg8ue7gm4q]

Tip: I’d possible to show a card of ingredients on video? As miss some

[@jampacuriosidadesefatos8168]

Parabéns por esta postagem altamente nutricional. Joinha 976. Ué receita maravilhosa dessa sopa que baixa a glicose. Obrigado por nos compartilhar e que Deus te abençoe sempre e sempre. Vídeo visto até o fim em respeito a sua produção de conteúdo. 48:26

[@DameAlys]

And same for me. People who need to hurry should go elsewhere, instead of trolling & trashing the one who took time to share all these recipes.

[@rochellezimmerbishop4681]

This is a high carb soup.

[@wendyeames5758]

Fiber helps keep blood sugar from spiking so much. If you have diabetes you'd need to take the carbs into account more. For someone without blood sugar issues it would be a healthy meal.

[@user-bb9ic9um6s]

Заснуть можно на вашем канале от процесса приготовления. Вы испытываете удовольствие от нарезки овощей, а в конце варки показываете какая каша--малаша получилась вертя поварешкой чуть ли не полчаса. А Вы не думали почему у Вас так мало подписчиков??

[@DameAlys]

Ever wonder why you have so few "likes"?

[@user-gy3dn8fo3h]

За рецепт спасиба,но при сахарном диабете белую фасоль нельзя толька красную или тёмных сортов, это знают все диетологи 🌝

[@DameAlys]

That is simply not so. All nutritionists know THAT.

[@DameAlys]

Many commenters here have shown due appreciation, but reading the comments of certain incredibly rude and obnoxious others has spoiled my pleasure in watching this leisurely-paced video. A word to the people who can't take time to watch a long video: MOVE ON!! Don't troll and trash the person who offers to share their culinary ideas generously with others! If you're in such a hurry, you shouldn't have time to write an ugly, ungrateful comment just to be hateful and mean! As for those who comment about what diabetics can eat: I have not seen a single such comment that stands up to contemporary nutrition science, as it applies to diabetics! If you think something here isn't for you, then don't eat it! But stop leaving inaccurate information here that could mislead others! What a downer, seeing such asinine comments left for someone who shares without expecting any personal benefit! Mean commenters, shame on you -- the world doesn't revolve around your preferences!

[@nazmijepeci7839]

Ju lumt

[@elfriedewett8756]

❤😊

[@sylviajimenez3984]

I do not think you need the cheese. But thank you.

[@TeresaGrabowska-wm3xj]

I like this sop

[@user-fb3zc8sv3v]

Зачем показывать как вы режете две луковицы вы отнимает время и люди бросают смотреть.

[@graceyoung2632]

The only concern is the sugar and sodium in the canned food.

[@DameAlys]

Not all canned foods feature high sodium or added sugar. It's also possible to work around these issues, on an individual basis. I'm mindful, too, that some ingredients used here may not be readily available to Liina in fresh versions.

[@ferminporcel9012]

Cuarenta y ocho minutos de vídeo. Es mas largo que lo que cuesta de hacer la sopa. No creo que tenga muchos seguidores.

[@user-jo6bn7fn2m]

جميع ةلش رةت راءععة تسلم اديكي ارغر رالاءشتراك على جهاز واتس اب شكرا لجهودك

[@user-qm9qg1ym1f]

გთხოვთ ქართული თარგმანი.მადლობა

[@conysilva1300]

No pasta?😮😂

[@CatT1987]

This is not low carb. Remove the carrot, beans, and the corn and then it'll be low carb.

[@vijaypallipamu4890]

Yes exactly. This is high calorie

[@mariapina8898]

Too slow the video😢

[@user-yg8pu2wk6x]

Слишком замороченный рецепт ,можно проще приготовить

[@DameAlys]

Then make it easier. Why stay only to complain?

[@minnazinn7776]

Danke für die schnelle Schöne Rezepte . Ich hette eine Bitte nich zu Schnel das geschriebene wekleschen Ich komme nicht nach zu Lesen Danke.👍🌺🌹🥹

[@rueldinozo660]

Is that true efective to the person have diabetes

[@user-st9ko1wn3f]

Почему не показала как чистить лук

[@srisamornkiczurczak2229]

😂

[@DameAlys]

Perhaps you can think of 10 more ways to be even more obnoxious.

[@ludiwium1144]

Rather use 2 to 3 blocks of chicken stock instead of salt.

[@martamarta7351]

Дякую смачно. Україна

[@user-yg8pu2wk6x]

Суп очень сильно кипит,бульон должен вариться на медленном огне

[@user-wg8ue7gm4q]

Oops I miss what meat ?

[@carolmartin8042]

Your dishes look delicious, but it looks so wasteful when you don’t scrape food from a bowl or pan .

[@zehramaja9822]

U savršenstvu

[@minnazinn7776]

24:58

[@alexandrakozhevnikova8223]

Зачем во всех рецептах консервы?

[@DameAlys]

Not everyone in the world has the luxury of being able to source everything fresh year-round.

[@angelinespumuki5614]

Video muy largo de ver....perdona pero no dispongo de casi una hora para ver como cortas .....sofries y remueves.....Si quieres mas suscriptores reduce el tiempo. 👍👍👍

[@DameAlys]

If you're in a hurry, find a different channel. Some of us choose this channel for its relaxed pace and sensual presentation. The whole world doesn't revolve around people like you!

[@user-up5fl5wy2n]

Морковь не надо за диабетиков

[@DameAlys]

That's ridiculous!! Do keep up -- nutrition science has advanced quite a long way since the Sixties!

[@sarahkragness7138]

DO YOU HAVE ANY IDEA HOW MUCH SUGAR IS IN CARROTS????

[@DjD5]

Not as much sugar as you are implying, my friend.✌🏼

[@kathyrobinson9959]

Carrots may have some sugars but are considered low carb and are low on the glycemic index. They contain a lot of fiber and vitamins which benefit diabetics and others wanting to control their carb intake. For folks watching their salt intake, you can rinse the canned beans under running water before adding to the broth. Like anything else, moderation is key.

[@mariereyes1370]

Healthy delicious food ❤tank you ❤

[@DameAlys]

Do you have any idea how retrograde your notion is? 21st century nutrition science no longer follows retrograde notions from the Fifties and Sixties!

[@lamarairemadze5945]

ზღაპარი ეცემა არა ფლავი

[@Gauri_rasoi_ghar_1]

Very nice recipe friend please support me 🙏🏻🙏🏻🌹🌹🌹🌹🌹🌹

[@user-el7kn8by2j]

Нафига ето покащывать как ты режеш ?

[@DameAlys]

Why bother being so rude? When encountering a person who acted like you do, my wise old father had one invariable piece of advice for the victim of rudeness: Consider the source. I hope this Liina will do so, when she sees comments like yours.