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Blood sugar drops immediately! This soup recipe is a real treasure! HotFood
Recipe 1:
4 celery stalks
1 carrot
3 onion
1 peel parmesan cheese
1 bay leaf
1 liter (4 cups) water
olive oil
1 garlic clove
1 tbsp Italian seasoning
1 teaspoon dried paprika
2 cans of white beans
salt to taste
ground black pepper to taste
zest of 1 lemon
juice from half a lemon
Parmesan
parsley
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Recipe 2:
500 g chicken
1 onion
2 red bell peppers
2-3 garlic cloves
160 g canned corn
400 g canned beans
salt, pepper
50 ml cream
parsley
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Recipe 3:
2 carrots
2 small onions
1 large onion
2 garlic cloves
1.5 liters (6 glasses) water
3 black peppercorns
olive oil
1 celery stalk
1 can of chopped tomatoes
2 cans of white beans
100 g spinach
2 teaspoons dried basil
1 teaspoon dried oregano
salt to taste
pepper to taste
100 g spinach
Parmesan
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Recipe 4:
120 g (1/2 cup) red lentils
1 can of canned tomatoes
1 onion
2 carrots
2 celery stalks
4 garlic cloves
olive oil
salt
parsley
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Recipe 5:
small zucchini
bell pepper - 1 pc.
tomato - 1 pc.
onion - 1 pc.
1/2 leek
celery - 2 stalks
garlic - 3 cloves
frozen peas ≈ 100g
white beans - 1 can
any small paste - 60 g
1.5 liters chicken broth
Bay leaf
olive oil
salt - 1 tsp
dried thyme - 1/2 tsp
parmesan cheese
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Recipe 6:
chicken thigh - 2 pcs
potatoes - 4 pcs
canned corn - 1 can
onion - 1 pc
carrots -2 pcs
garlic - 2 cloves
salt - 1 tsp
peppercorns
olive oil
parsley
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