Magnesium lowers cortisol. People with insomnia typically have high anxiety and/or high stress. Magnesium has a lot of health benefits but a big one is lowering stress which is why it’s so easy to fall asleep. Most people are deficient in magnesium.
@mazfarnadeem18465 ай бұрын
They way he just walked over nami and smolder in their jungler 😮😮😲
@Crazymonkey6385 ай бұрын
3:55 i just got into doing f keys like that, tip is mainly look at wave states for mid and top if ur goin rhast or if ur goin blue mid and bot, for the map thing just spamm tab when u walk and then after a few days stop doing that and transition to f keys and it makes it easier
@killer-lh5hj5 ай бұрын
finaly more kayn jungle
@UchihaObito6path4 ай бұрын
Love your vids !
@booffx5 ай бұрын
get some blue light blocking glasses, watching a screen that emits blue lights contributes to insomnia. My sleep is so much better since getting a pair
@xeinem23455 ай бұрын
yes and windows has this night mode, which makes the screen yellowish. good for eyes
@Crazymonkey6385 ай бұрын
When all for one mode comes out we need krismai jg and that number 1 kayn top laner guy go top
@FroggevPvp5 ай бұрын
Thanks for the reminder taking my megnesium rn.
@alfona38665 ай бұрын
papa saludos aca siempre activo
@damiansimonik31365 ай бұрын
šmolder
@fabienhey67635 ай бұрын
worst skin for kayn ever
@LunarLiIy5 ай бұрын
Aye bruh u js jealous that you ain’t a famous rockstar leave my boy heartsteel Kayn alone ‼️‼️