BMW X5 E70 Front seat thigh support gear replacement

In this video I will show you how to replace the Gear assembly for the front thigh support in a BMW X5 E70 2007, with Multi Contour Seats.

[@amundkjelland96]

Great video, thank you! Just did this on mine and this was very helpful 👍👍

[@ademineshat]

Great video. Thanks. Is it maybe possible just to lift the seat to the back and work there?

[@TipoF129B]

Thanks for this- seats on my 2010 diesel same problem. Where did you get the gear?

[@rayjaken]

Hi Mike! I just saw a video of a guy who did it removing the thigh support from the front, and accessed the actuator from the front without putting out the whole seat... Do you know if that's possible in a E70? Thanks

[@teambakkanyholt]

where do you buy steel gear assembly?

[@ewong8505]

A+!!! Try -> P-R-O-M-O-S-M!!