Bo Nickal's Wrestling Workout |Road to UFC 300|

In this video I take you through another week inside my fight camp for UFC 300. I go from wrestling in the best room in the world to a sparring session to making dinner for my family. Please let me know what you think in the comments below.
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[@ianschweitzer]

“Rod to 300” he’s locked in.

[@astackzson8066]

I loled when it popped up 😂

[@JesusSavesandRomeEnslaves]

@ianschweitzer ‘Spare the rod, spoil the child.’

[@sumbleach9755]

“Throw away thy rod, throw away thy wrath; O my God, take the gentle path” - George Herbert

[@JesusSavesandRomeEnslaves]

@sumbleach9755 I’ll pass on the vain philosophies buddy.

[@sumbleach9755]

@@JesusSavesandRomeEnslaves So you can rattle off rod related quotes but I can’t? Hahaha if anything, your quote is vain because it goes without saying brother

[@BasicGestalt]

"It's ok to be nervous, just don't be nervous about being nervous." - Thanos

[@christianb164]

Its going to be a long “rod” to UFC 300!

[@ShoaibKurdi]

Keep em coming Bo! 💯

[@nobickal1]

Will do!!

[@ufcplus9969]

@@nobickal1 hey Bo, do you watch one championship? why de ridder cant takedown malykhin?

[@ozguraydn8407]

Yooo this is amazing. I'm your biggest fan Bo and it's so cool to see that train in state college wrestling room. I hope we can see you roll with guys like David Taylor, Kyle Snyder and Carter Sterocci

[@matthewyan9687]

love how more and more athletes are documenting their training to the leadup of their fights!

[@MrNate0609]

bo give your editor shit. the first 10 seconds and it says Rod to ufc 300 lol

[@suzanneh1605]

So psyched for you Bo! Bring your genius- you're a sweet striker and the snap is fantastic to watch. But the unpredictability of wrestling isn't seen enough in UFC, bring it!

[@joesgaragedoorservice7506]

keep putting work in we are with you

[@patricksullivan7492]

That was awesome, and thanks for the chili tip!

[@leongarcia8089]

Damn that Kevin Malone quote at the end was class!

[@andyayala9873]

I am a striker, and i want to learn how to wrestle more. Thank you for all the inspiration you put on me, and i hope you one day become a champiom in the ufc🙏

[@Yaboiismad]

New scraplife shoes 🔥

[@brandonofviolet]

Been watching you compete since you were at Penn St and completely looking forward to your UFC 300 domination!

[@nobickal1]

Appreciate the support!

[@dannonya8783]

Not a bad room to train in. Nice!

[@kazhatfield1346]

Go Bo, Go!!! 👏🙌🔥❤️

[@G_0_0_Zroot]

Dude, i love Bo's family . . .

[@victorhanley623]

Glad we on this journey with you

[@crohnsn2446]

"Ro-ad's, rood's to UFC 300" lol ! Tuning in on fight night!!!

[@ghostrunner2138]

new era can't wait until you and ant are at the top

[@Jujitard69420]

Rod to ufc lol

[@achap6376]

Such a normal good dude with amazing talent and relentless work ethic. Great role model leading from the front.

[@nobickal1]

🙏👊

[@sethgowen]

Future champ!

[@jurrytaalib-deen9788]

I like the fact Bo continues to sharpen his wrestling skills at Penn St. A lot of wrestlers, when they go mma, seem to lose that pure wrestling skill because they're so focused on other skills, which is understandable. But Bo knows wrestling.

[@ozguraydn8407]

Well I mean that's the only reason he trains at Pennsylvania. Because he's mma team is pretty low level. Doesn't have high level fighters around him. But I guess it's worth it cuz of the college wrestling room

[@jurrytaalib-deen9788]

@ozguraydn8407 yeah and it seems like a lot of wrestlers abandon pure wrestling when they transition into mma. I mean, I know they still work on it, but not on the level of still drilling with college studs.

[@ozguraydn8407]

@@jurrytaalib-deen9788 Ben Askren was the opposite. He spent 90% of his training on wrestling room. And it worked for him pretty well but Bo wanna be more well-rounded

[@jurrytaalib-deen9788]

@@ozguraydn8407 I didn't know that. Thanks for the information.

[@battlecontrolBJJ]

Bo is doing some ground work NEWAZA there 🤗Jiu Jitsu guys are finally wrestling and wrestlers are practicing their Submissions. Love it! OSS

[@Jujitard69420]

I dont like your kind

[@AlexCruz-zf1qn]

“I’m setting him up” we coming 300 !

[@nobickal1]

👊

[@rodrod1515]

Absolutely beautiful family ❤

[@nobickal1]

Thank you so much!

[@DanielRaymondDeLong]

crazy cause the ATT in Portland OR is also in happy valley so when I saw that I was like??? YOU SHOULD MAKE A TRIP UP HERE BROTHA!

[@ozguraydn8407]

Idk what you mean but Bo mainly works at att happy valley and he goes to coconut Creek once in a while

[@DannyAmerican]

We got a steep Rod ahead of us boys!

[@kdm211]

Great video as always. We missed you at the clinic of champions on Saturday. My son was hoping to get you to sign your page of his "Wrestling The Alphabet" book. Maybe you'll be around for Olympic trials to sign?

[@richardjones1988]

Coach Cael Just goes from being the only man to never lose a match in college to cranking out national champions and it's incredible.

[@eamonshields2754]

Get That Belt Bo 🥇 Lets Put America On Top

[@nobickal1]

👊

[@OBrienIsaCK]

@@nobickal1proud to have you represent America 🇺🇸

[@stephenmuir203]

Was nice to meet you the other day at the youth wrestling tournament. Keep kicking a**!

[@nobickal1]

Same here!

[@menahem2681]

We need the mma wrestling instructional 😂 Fr though content is 🔥 brother

[@traceharper9503]

Once I turn pro it’s on my bucket list to come train at the ATT in college park🙏

[@kudakwashemwashayenyi4752]

You are getting this dub......believe that

[@nobickal1]

👊

[@GG-pt2mx]

nice video! do the pros at this att get to train wrestling with the penn state guys?

[@BiznizTrader]

Subbed! can't be missing out on steak.

[@nobickal1]

Thanks for the sub!

[@JohnnyBananas125]

This new scrap life shoes hit different

[@nobickal1]

👀

[@colekleppinger8821]

Moose’s low kicks look unreal

[@MichaelJames707]

🙏🏼

[@pmjcdteam]

Ty

[@yoitsme20]

“Undercook the onions 🤌Everyone’s gonna get to know each other in the pot” 😂😂

[@JoeLansing]

Wow I learned there is elk in new Mexico. I never thought

[@NileRivers584]

💜

[@Anonymous_1980]

Let’s go Bo! Future No.1 pfp, glad I can watch you on your journey ✝️ 🇺🇸

[@nobickal1]

Appreciate it!!

[@stran9erdan9er9]

I feel like that’s the most details someone’s recorded about a penn state practice, ever 😂

[@Psyche_MMA]

🙏🏿

[@standatskiy]

@1:31 lmfao serious wrestling boys!

[@josephmontoya6815]

i wanna see bo nickal oiled up

[@jutosgrind]

youre so creative

[@chemicloud6443]

Why are jokes now adays so lame?

[@TheRealLesGutches]

Watching Bo on the mat is like watching Da Vinci paint, Eminem Rap, Tom Brady command a field, Dana White dropping the F-Bomb, and Joe Biden Look lost in public. Bo is an absolute master of his craft.

[@BigBoss877]

Fire the editor lol. ROD LIFE!

[@NileRivers584]

Elk chili sounds great

[@billgrubb2799]

Best part of the school day was 6th period...wrestling practice. I think it was so late so the other students wouldn't have to be in an enclosed space.

[@Matt0war]

Subscribed for some of that steak

[@Bowhoddood]

My dad and I always made elk chillie

[@user-mi5bd9rj9e]

Blue hair for 300 Bo!

[@thiagobraga3667]

Bo Nickal vs Rodolfo Vieira. Elite's graplers

[@TheRealLesGutches]

Coach Cael doesn't age.

[@user-ev4dy2do1g]

0:36 reference on khabib conor backstage ?

[@sprae3]

i wanna train with this man so fucking bad one day

[@darlap03]

🤣🤣The editor should be reprimanded Rod to 300

[@dl4m]

Any words for your toughest opponent to date, Jamie Pickett retiring?

[@james8302]

in the beginning it says "Rod to UFC 300" rather than Road

[@Trillvil1]

Coach from the side looks like Channing Tatum

[@edgewoodwrestling1643]

What's a rod to ufc 300?

[@iamclydieCS]

legoo

[@thatsthamove]

I miss the Bo that lives at ATT

[@Jvnebvg]

whats a rod to ufc?

[@markstone6263]

Can you imagine if some dumb fool thought Bo wasn't "setting him up," in the beginning lol. Humble Bo at his finest

[@bavfifa7979]

What would it take for a young amateur MMA fighter/d3 Wrestler to come train with you and your team consistently

[@ozguraydn8407]

You gotta bring a lot of value. He already has bunch of wrestlers around him. He probably should get rid of couple of those guys in my opinion

[@TheDomLouis]

Who's Rodding who based on that 1st thumbnail?? #ProofReaderRequired

[@NumNaughts]

LFG SMASHH

[@SlSl-be7yr]

Let's go Whitey Mouse!

[@jaynsilentboom]

Spare the Rod spoil the Bo?

[@beeawesome7140]

Car ramrod.

[@migueldelacruz9989]

there probably like 10 betters training rooms in russia. but this one of the best in the world for sure.

[@farzana6676]

David Taylor is in that room. Olympic and 3 time World Champion in Freestyle wrestling. So there's not too many better rooms.

[@-teeez660]

Happy wife happy life😅

[@choffmann8627]

Spelling ✔️

[@Fjb.trumpwon]

Bo , after your next win . Get after Dana . 3 fights a year . Your wrestling is superior to all . Good luck be blessed .

[@ozguraydn8407]

I want him to fight Joe Pyfer in international fight week after ufc 300.

[@Diego-Delgado]

Bring David Taylor in. You might learn something.

[@averygaming8707]

HAMMER

[@nobickal1]

👊

[@mr.okanefan3218]

rod

[@ozguraydn8407]

Bo how long you've stayed in miami? You've only posted 1 vlog so I'm guessing only for a week? But don't you need high level mma fighters around you for a longer time in camps?

[@cleito001]

🛢️🛢️🛢️

[@billbennington4444]

christians always love the office. even though it is a secular show

[@HaroldBluetooth-uz1zz]

Cause a lot of Christian’s are gay.

[@hotrod76.]

Another hand picked fighter for ya.! Fight someone with a name!

[@bradmahoney6719]

ankle socks is gross😂

[@festereugene]

Khamzat wrecks this scrub

[@ozguraydn8407]

Khamzat literally never wrecked a wrestler that isn't Swedish lol. Heck he couldn't even wrecked 155lbs midget Burns

[@ZE3ZY]

Let's be honest, do you really need to be practicing wrestling 🤣

[@ozguraydn8407]

Yes or he'll end up like other wrestlers that don't use their wrestling in the cage

[@xxFairestxx]

Love you Bo but best in the world in that room? Lol Islam and his team would crush in a wrestling match. Eastern wrestling superior.

[@DameinHarris-ls3tc]

Currently training in that room and living full time in state coll- David Taylor ( 3 time world champ, oly champ, pfp 1 in the world) Kyle Snyder ( 3 time world champ and oly champ) Kyle Dake ( 3 time world champ) Zain Retherford ( reigning world champ) cael Sanderson ( oly champ folkstyle goat) Varner ( oly champ) and over 10 other ncaa champs. Anyone not currently ranked in the top 3 in the world would get eaten alive in that room

[@xxFairestxx]

@@DameinHarris-ls3tc All opinions until tested.

[@rontyler2111]

@@DameinHarris-ls3tcyou do know you’re talking to a wall sir???

[@root3434]

Is this the same guy that ran from Gordon their entire match, got a free suplex then disengaged and then got subbed shortly after 😂 yeah he sucks

[@colebuschi2878]

This might be the most casual comment ever

[@84hottopic]

Probably messed up the spelling on purpose so a bunch of people would comment and help the video