BOA Drill For MMA

  Рет қаралды 83

FusBoxe Sambo 1 - MMA Gyms

FusBoxe Sambo 1 - MMA Gyms

Күн бұрын

Martial art skills in BOA are often broke down into frames. This drill is Gallus, or the 2nd of 4 current levels of skill types and intensity.
Feel free to do this drill with a friend and send in or link the video to be ranked on our website.
#BOA #SAMBOinColorado #RFL

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