Best Knee Pain Tips (+ 2 Key Mistakes to Avoid)

[@BobandBrad]

For more information on leg strengthening exercises check out our video "3 Leg Strengthening Exercises Every Senior Should Do"- kzbin.info/www/bejne/b5uwnWaMbLSDhJosi=hEnMi01tqWq6nRCt

[@verwilliams1]

Love you guys. So nice to know Bob is nearby. I would love to see Mike’s name added somehow. You guys make a huge positive difference in our lives!

[@robertjackson8144]

So enjoyed that Bob was there and had input during the demonstration… great tips!! Thank you!

[@debraseiler4148]

This lady is awesome and in shape. Thank you for demonstrating.

[@lorraineclark7455]

This is a good exercise demo with a real client. Thx!

[@katherineblanco9471]

Such a good video , did all exercises and no pain on my left knee. Do dancing and rebounding and now realise my legs are tight. All exercises stretched out my legs . Thank you for this wonderful video. ❤❤❤🎉🎉🎉🎉🎉🎉

[@yvetteharvey8229]

Thanks, so helpful. I have pain in the same knee, can't wait to do these exercises on a continuous basis.

[@BobandBrad]

Thanks for watching!

[@aliciatorres91]

Thank you and your guest! She’s a good example for us too. ❤

[@nathanielamiriam5148]

Thank you B & B team!

[@mTaR36S]

Great patient !!! Well done !

[@ella4804]

These I can do! Thank you for sharing which gives me a routine now.😊

[@BobandBrad]

Thanks for watching!

[@missshopper25]

Hey Mike! Hi Brad! Hi Bob! Hi Carey! Thanks for sharing these exercises with us! See y'all next video!! Toodles!!

[@janetandrews1306]

Love your videos 😊! My right kneecap is on the lateral side of my leg after a knee replacement years ago! Can’t lift that lower leg at all!

[@teegee289]

Bob kicks ass. His doppelganger is on the outdoor boys KZbin channel!!!!! Omg I just watched one episode and it was the first thing I thought of. Rock and roll. "Engaging my glutes" T-shirt idea there. Haha

[@meeow2165]

BOB & BRAD - at a loss here.....right knee pulled way too long ago! Under kneecap, toward inside. (looking down for me at 10-11:00) Does not want to 'heal'. ANy insight???

[@bodiko23]

Why does my hip joint have pain when I walk more than 1 km, then i have to sit for 5 swconds to make it better, then i can walk again and so on ? - i have L4 L5 herniation and L5 s1 bulge affecting my right leg, and i used to walk bending forward for like 3 months, then this problem happened. Plz help me 😢❤

[@erictripton]

Doing these and more importantly for me, I bike 7-10 minutes every morning to improve circulation which is a BIG issue related to some of us with knee issues

[@barbarak7999]

Are the hip exercises in this video good to do for sciatica?

[@cheapers1952]

I'm trying to do these all day long sometimes successful sometimes not so successful I believe there's an old saying"first if you don't succeed try try again"🤔💪👍

[@BuckeyeCub1]

Really difficult to keep knees from looking when doing side leg movement because of knee pain. Any tips?

[@MsMusiclover59]

I've had 2 hip replacements so I'm concerned about hip flexor exercises. Any suggestions?

[@denisestephens9622]

When trying the hip flexor stretch on the table, I get sharp pain on the outside of my left knee when it is hanging down...don't even feel the hip flexor at all. Any thoughts?

[@sheliasullivan6274]

I start physical therapy Wednesday for knee pain

[@victoriab9842]

I have right knee pain, but not sure if it's knee pain because it's more like the tendon(s) behind my knee. Very sore in the mornings and I can't find a doctor who can address this. Basically they are saying it's coming from my back, buttocks, hips and sciatica. Does all of that affect the tendons or the main tendon in the back of the leg? TIA

[@aliciatorres91]

I need help with my knee pain. I’ll try your suggestions. I’ll let you know how it works.

[@lizmccue5820]

What about bone on bone knees. What can be done without horrible surgery!

[@BobandBrad]

Here are some videos that may help: www.youtube.com/@BobandBrad/search?query=bone%20on%20bone%20knee

[@bettyir4302]

What causes the knee pain when I get up and down that I have to press on the center to off center toward the inside so it doesn't hurt? Was standing when the knee popped in Oct. 2009. For years the patella floated around willy nilly until one day in 2000 I was in so much pain I kept hitting it and it went back in place but I think it is more of maybe a meniscus thing now. Zero help from doctors. Every one ignored the patella, and it is in my head even though they can see it is swollen or they tried rooster comb and steroids which did nothing or they said lose weight when I could barely get to the bathroom much less jog. Had 1 x-ray but that guy was the worse because he only operated on young hotties so laughed at me. He continued with his insults with my husband right there getting red in the face and I ended up crying which thrilled him. That monster said it was arthritis never mind the pop happened in a split second. It is better when I weigh less but am stress eating after a death in the family. I know, I know, eating has it hurting again. Late lunch and no more calories today. I'm guessing it is a torn meniscus.

[@julie804]

I think my low car made my left knee start hurting, from getting in and out.

[@barbaraharrington4185]

❤🌹🌷❤

[@julie804]

Her voice sounds similar to Julie’s.

[@lynnfrench8983]

Left knee structure on this gal is lower than rt and not as developed looking. Lt foot not straight ahead on walking. Locks knees on standing.

[@bettyir4302]

Yes, noticed this. The knees are different so maybe swollen.

[@lynnfrench8983]

@bettyir4302 wondered inflammation as well...possible postural retraining classes would up the outcome when combined with this B&B PT session.

[@rodmotor]

Stop locking you knees Bob :)

[@BobandBrad]

I'll try!

[@jimnicosia5934]

I went to a magic show and the magician said, I see you have pain in the back. I can make it disappear. The man said, Do you mean you can make my wife disappear?😊

[@michaeldillingham5848]

Where’s Bob ? Hopefully this new guys not a permanent replacement his voice is very annoying

[@lainiesmajovits3754]

His voice is a bit different, but he is excellent. He has a great sense of humor and is a great partner with Brad. Of course we all miss Bob!