Immediate Relief & Self Treatment of Sacroiliac Joint

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present Immediate Relief & Self Treatment of Sacroiliac Joint
For more information on Sacroiliac Pain visit: bobandbrad.com... and click on the Sacroiliac Pain Image .
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[@BDority09]

I’m 28 and my SI has been progressively getting worse to the point that I thought I’d be in a wheelchair in the near future. I thought it was a back issue, and it has been misdiagnosed for years. I recently isolated the pain to the SI joint thanks to Google (healthcare is a joke), and found this video shortly thereafter. The pain relief is immense. I can’t thank you gentlemen enough for providing this video to the public for free.

[@katiejon17]

Healthcare is a joke... then thanks two men in healthcare. 🤓

[@thom6746]

Just watching regular down to earth guys who lack professional polish and have under-produced videos is relaxing and calming. These guys are the Bob Ross of physical therapy.

[@Cakejoytube]

NO WAY!!!!!!!! After my first pregnancy nearly 15 years ago, I have had various degrees of SI pain. Hours of physio, massage, chiropractor and yoga have helped, but NOTHING has given me the ‘click’ that I was looking for, until that movement on the couch when you drop your leg off the side. BINGO!!!! Genius!!! Thank you so much. I could’ve saved myself a fortune if I’d seen this earlier!

[@jordynh3222]

THANK YOU BOB AND BRAD!!!!!! Thanks to this I was able to pick up my 1 year old for the first time in WEEKS and actually hug him tight! I am literally crying tears of relief this morning. I did the leg hanging exercise and there was a pop so loud I felt it in my head. This morning I got out of bed and walked straight. I could pick up my baby! No words can describe the gratitude. Thank you!!!!!!

[@ShG2022]

Hi I know it has been 2 years now, but I m suffering in a similar situation. I have an 8 mnth old baby. And since 2 months, I have been having back pain which I can pinpoint to my left SI joint. I can't pick up and carry my baby too and its really hard to do my daily chores, sometimes I cry because of the pain. How r u now? Did u ever get cured?

[@danialg7354]

​@@ShG2022has your pain gotten better?

[@ShG2022]

@@danialg7354 hi,I did physical therapy for 2 months and the pain has gradually gone down.

[@samthompson1612]

I had been going to the doctor for almost a full year due to pain in my SI joint that I developed while training for a marathon. I couldn't even walk long distances without succumbing to debilitating pain. They sent me to physical therapy, did x-rays and an MRI but were unable to find anything wrong. We tried a cortisone injection, but that only helped for a day or two. I tried a modified version of the stool stretch that was in this video and within 24 hours my pain was almost completely gone! Thank you so much for this video! I'm so excited to get back into running and live my life normally again!

[@akhitube1161]

Sam Thompson hey. Please comment, how did you modify that stretch? How was your stretch different from the one in the video? Thanks 😊 in a bit of pain here. Would love to know

[@alan4sure]

@@akhitube1161 how is it now 3 yrs later?

[@goldilockz6517]

Is your pain still completely gone?

[@samthompson1612]

@@goldilockz6517 unfortunately it came back after not too long, but I never got around to updating my comment. Over the last few years I've tried different kinds of stretches but have not been able to completely resolve my issue, although I do have some good days where it feels great before reverting back the next day. You may have better luck than I did, though, so I highly recommend giving it a go and seeing if it does the trick for you!

[@lindapelle8738]

@@samthompson1612 frustrating I know the feeling, I just learned about the king of back pain I’m going to buy his book it’s so highly recommended by physical therapists everywhere call the back mechanic it took him five years to write it people fly to see him from all over, regular people athletes gymnast, so you name it he has an excellent reputation of getting to the source of the problem with a three hour analysis Out the exact cause of the pain. Bob interviewed him I can’t remember his name but you can Google it if you look up the name of the book back mechanic Bob said you are the first person I turn to if I questioned some thing he was so honored to have him on the show. Good luck.

[@zumbaladin]

Thank you for sharing those exercises, the one described at 6.50 really made me feel better!

[@BobandBrad]

Glad we could help.

[@aexisk1]

I've been having this pain on and off for 9 months and have been seeing a physiotherapist and a chiropractor. I did the first exercise and immediately felt relief. You guys are lifesavers

[@yazin6961]

No you feel good ?

[@sir_bumpalot]

Are you still ok?

[@mixytampa812]

Yeah like instant relief

[@loucipher7782]

yup instant relief been doing this ever since but lets face it, this will come back eventually but atleast now we have a quick fix

[@patrickshelton5546]

How about now?

[@GeneghisKhan]

Exercise #4 has been a miracle, I barely feel the pain anymore It actually gave me anxiety because I couldn't believe how effective it was. Like, "it can't be this simple, right!?" kind of way

[@deborahvalentine4385]

I was in agony and stumbled on this video looking for relief. Did 3 of the exercises and relief was immediate. 24 hours later I’m 90% better. Thank you so much!!

[@SlowMister112]

likewise, can't thank you guys enough

[@Raftimusprime]

You must either be lying or know these guys because none of this helped me.

[@MBB9394]

@@Raftimusprime Didn’t help me either

[@klbfarwell]

I'm hopeful... I'm miserable and ready to try it.

[@Matt-zk6vc]

@@Raftimusprime you probably have some other issue then. I have SI pain and just now after doing these exercises once, I felt immediate relief. Im actually shocked. I'm continuing to do them throughout the day and will continue to do so until it hopefully goes away.

[@critlet]

I have been seeing a Chiropractor for over a year and going to a Physical Therapist 4 times a week. I have not been able to run anymore and not be able to rake leaves, gardening, construction or take out trash. I can't even pick my toddler up. These two men are lifesavers. They hit the pain areas and why this happens. My pain was in the right side lower back/hip and in the groin. I did the first exercise and then the 4th and then the third. I felt some relief and i am keeping my fingers crossed that this will be my long term preventive care.

[@scany1980]

I always thought it was back pain. This makes sense. You guys are wonderful! If KZbin only had one channel I’d choose yours.

[@Destructow]

I have chronic si join pain and found Immediate relief from my pain just from watching this video. Thank you so much!

[@EmoEmu]

This channel is boomer as all hell but I love it! What a couple of nice, knowledgeable and helpful guys.

[@anthonyamini3731]

Wow, I’ve been having pain for at least a month, I tried, stretching, inversion table nothing was working. I did these exercises. They are awesome. Helped me a lot. God bless you guys.

[@LaurAluu]

6 weeks post pregnancy here. Started having severe pain in this area during pregnancy and just attributed it to being very pregnant. It continued after pregnancy, and one night after basically crawling up my stairs I found this video. The stretch where you hang your leg off the bed provided almost immediate relief. In the coming days I was able to walk normally again. I can't thank you enough! I even showed this video to my chiropractor because she saw such improvement in my pain.

[@tamminenideepika9113]

LaurAluu wowwww....2gud of u..😀

[@modernizemysite]

That helped me the most too! Thank you guys for making this video!

[@mikelindqvist8015]

See a physio first before a chiropractor. Just general advice. Congratulations on your progress, I hope you’re pain free!

[@Arkenva]

Here for the same reasons. Stiffness only happened after my last pregnancy, had major hip issues during. It got better on its own, but 3.5 years later suddenly got stiff and painful for two days. I think it’s from sleeping on that side often. I find I go to sleep on that side and then wake up on that side as well. What were your symptoms??

[@stormcorrosion176]

Yeah baby. Need any help relieving anything else? Johnny’s here if you need relief…

[@nschutten]

Your channel has helped me on multiple occasions. Your ways to diagnose and self treat are more than excellent. I can't begin to express my gratitude. Just now, I could hardly walk because of my iliac crest pain. Your simple exercise have instant relief. Thanks so much.

[@LB-vl3qn]

Hanging my leg off the side of the bed is like magic. I can even feel the joint pop back into place and the pain immediately goes away. Thank you from the bottom of my heart. ~ Lisa

[@Kilo_of_Milk]

Same, i felt a little pop

[@helenwright6447]

Me too, the hanging off a table has dramatically helped after 3 years of right Si agony. Love Bob and Brad, your humour is dry and self-deprecating like ours in England 👍

[@josuetinoco2034]

How long does your pain relief last for ?

[@xandercastille9164]

Now I know why you guys are the most famous internet physical therapists

[@k.b1596]

Yes the same for me i felt cracks in there. No clue why this pain started but it feels like the one side bone is more out than other

[@kimberlyscott864]

Saved my life....I've had RF ablations, opioid therapy and injections. But I've never been taught how to treat the inflammation which is the REAL PROBLEM! Thank you two for sharing your amazing skills and jovial personalities!

[@TatooineGh0st]

Great video! I've been in and out of therapy, I've had surgeries, injections, been to PT, I've done everything to resolve my pain, but with NO LUCK. I have had SI issues for a long time, but I also broke my L4 and L5, and been diagnosed with cancer twice in the area of my hip/abdomen. Do not underestimate what these guys are showing you. If you are like me, you'll take any relief, no matter how minor... My hip has been terrible and I haven't been able to walk at all, I panicked and forgot everything I learned in PT. These guys are saviors! These stretches are proven and work for SI pain! Thank you for reminding me how to stretch my SI, I needed it now more than ever! Thank you so much!

[@belsa4625]

Thank you for sharing

[@ajperry82]

Include me with all those people who got relief with the leg drop off of the side of the bed exercise. I actually heard a slight pop the very first time I did this and it felt great. I do this regularly now and my back feels light-years better.

[@justasidecharacter435]

First exercise starts at around 5:35 Thank me later

[@86mschristy]

Thank you

[@darlenesteiner8173]

Just a side character I know like get started already

[@Lori1976]

Joe Bazooka some of us aren’t, good grief.

[@Hannah-zc8gn]

@@loisgreen6931 name-calling? Seriously? He even said that that's when the first excersize starts. If you needed the explanation, then this comment wasn't directed towards you.

[@alishastapley6224]

Thank you! Dear god they ramble 🤣

[@scottyp5870]

Maybe I'm a sceptic just from having back discomfort for 25 years with little to no relief. I've been seen by every specialist with nothing really helping long term. Here we are today and I see these stretches and bam! I feel something I haven't felt for many years, relief. I know I may be jumping the gun but even if it helps a little I appreciate you guys.

[@shashigoyal6677]

I am sufferer for the last 22years Never understood my problem These guys cleared all my doubts I had instant relief as I did these exercises Thanks🙏 From India🇮🇳

[@carmenex121]

I was diagnosed with an SI sprain on Monday. It happened while I was deadlifting the previous Thursday. The earliest the physical therapist could see me in next Tuesday. OMG these exercises REALLY helped alleviate the pain I was having! I can’t thank you enough for sharing!

[@tamalosh]

I couldn't figure out the source of my pain, but from your other video where you explain the differences between nerve and joint pain, I realized it was SI pain. After doing these exercises, I went from stabbing pain with every left leg step to saying to my fiance: "wow! Look at me go!" Thank you so much, and wow, it really was immediate pain relief for me. I'm definitely going to be keeping up with these exercises.

[@marcin6386]

How did you improved after ? How are you after one year?

[@alan4sure]

@@marcin6386 he quit using yt.

[@janet-Spirit_of_the_Living_God]

WHY did I suffer all day until I looked up your site??? Immediate relief! Thank you, thank you!

[@TheDajamster]

Back in Feb of '14, I stepped out to sweep snow from my sidewalk. I didn't realize till too late that there was ice under the snow & I found myself doing the splits in a bad way - both legs abducting at the same time. There was nothing to grab ahold of & I could feel things getting ready to tear. So I pivoted so I could fall forward into the snow & get out of that mess. It hurt a lot & didn't get better, but x-rays didn't show anything broken. The pain & lack of ability got worse, to the point where I was convinced that I'd end up in a wheel chair. Then I finally got to see a physical therapist. It turns out that I had jacked up my SI joints. She pushed there & pulled that, & I was able to walk, albeit painfully, out of the therapy dept. I had been brought in in a wheelchair.

[@mcf3615]

I have had SI Joint pain for many many years. Injections have helped somewhat. The pain drains all energy out of me. I have not had these injections in several years! I had a fusion done six months ago in L4/L5. I still have SI Joint pain. However, the doctor never gave me specific exercises to do. Thankfully I came across your amazing video today. The exercises have given me some relief. I will continue doing them, and am hopeful not to need injections! Thank you for sharing this video 😊

[@GeordLord7]

9 months of looking for a hip pain solution and I got instant relief with these exercises - especially the leg hang. Thanks guys.

[@radhikaraman8998]

Thank you. All these years suffering from SI joint pain. Finally got relieved. Thanks a lot . You are the best.

[@sandrapiovesana6572]

I am a 68y old lady working in Hong Kong and a backpain sufferer for past 30 years. I want to congratulate and thank you for helping with your advice, ways to find remedies and encourage/strenghtening our endurance to move, exercise, relieve and find times of well being. Glad that I discover your site one year ago. Keep going!

[@deniwest57]

I have ankylosing spondylitis, severe stenosis, and half a dozen other spine problems. You guys have helped me so much! And your humor brightens my day!! Thank u guys!!

[@Boots_293]

I’m about to be investigated for AS after a doctor finding arthritis in my SI joint at 30 :/ I’m honestly so scared

[@anonymousvapes8026]

@@Boots_293I hope you’re doing well.

[@lenny108]

Right, if it would be so easy there would be no artificial hip joint surgery.................

[@AmyKnott2020]

Just watching this again for the 100th time. You guys changed my life! you ARE super heroes! Thank you .

[@DANG3425]

24 years old and broke my back last year. Found out I have a fused SI joint (- congenital). These exercises much less aggressive than chiropractor and better results as well. Thanks y’all.

[@kirstendhammasukha]

I just tried every one of these exercises and they all helped my pain feel better. I exercised about 5 days ago and injured myself to the point I am walking around with so much pain in the sacrum and buttocks and sometimes hips. Maybe a little bit of the lower back is affected too. I got an x ray yesterday to make sure He problem is not a bone issue. I am hoping it is just muscle. The exercise I was doing was a Tracy Anderson workout move. One was rolling back into plough pose and then rolling forward into a downward dog and kicking one leg up to work the glutes and did his back and forth several times. The other move was on hands and knees, first kicking the leg up to tighten the glutes but then turning sideways and kicking the same leg forward. It’s hard to explain but it opens up the hip and then added a stretch. And I was wearing ankle weight. Anyway thanks so much for sharing all these ideas I will keep doing some of these moves very gently and carefully.

[@darkpassenger7172]

I’ve had this issue for 8 years. The first two exercise were just a breath of fresh air and the first things I’ve ever found to give me relief. Let’s hope it works.

[@theashhorner]

Or Go to a good chiropractor

[@Mebbe308]

I’m SO grateful for your help. Bless you all

[@BobandBrad]

Thank you!

[@4jkarnold]

I know that this was filmed 4 years ago, but I am so thankful I stumbled across today. I can’t tell you how much I have been suffering. I did all of these exercises just now and immediately felt relief! Thank you so much for the information! 😅

[@ajhal5369]

Going on 2 weeks of being in pain, first 4 days I couldn’t walk unassisted. My husband and I are both massage therapists so we knew which muscles to go after, but at this point it’s clear that it hasn’t been just muscular. I’ve only done 1 set of the chair exercise and the bed one and already I’m feeling relief. This is the best I’ve felt in 2 weeks. Finally being able to move around makes these stretches and exercises easier. Thank you for this video!!

[@LorrieArias777]

I’ve been in severe pain on and off for months. This week the pain has been ON ! I was going insane. I searched Sacrum stretches and came upon your video. I did the chair stretch where you lift your leg and push against it. INSTANT RELIEF ❤️❤️❤️❤️❤️ Thank you from the bottom of my heart. God bless you. Lorrie 🥰

[@niptodstan]

Just found this video. I hope it does what you say. I’m in agony.

[@cynthiamartinez3192]

Hi Lorrie. I wanted to ask you when you did the leg lift on the stool and bendbthe knee and stretch did you feel your walk was even? Was it that one timebor did you repeat it?I'm lil nervous to try this one for it looks like it can misalign the sacrum. I dont know. I like Bob and Brad but just need to know if the muscle pain around the sacrum are healed. Thank you and I'm so glad it helped you.

[@LorrieArias777]

@@cynthiamartinez3192 it’s hard for me to walk as it is..the stretch did ease the sciatic pain

[@Whoknows5464]

I was diagnosed with invasive breast cancer October 2020 recently they found metastatic cancer in my si joint on the sacrum done. It hurts all the time! I’m definitely trying to get some relief. I’ll be starting radiation treatments this Friday I pray it reliefs the pain and kills the cancer!! Thank you for this video!!

[@mistibear7821]

MT here. I was in so much pain last night and this morning, and was ready to call my work and tell them I couldn't make it in today. I tried your exercise suggestions and voila! I feel better and am going to get to work! Thank you SO SO much!!❤️❤️❤️

[@MOHANDE1980]

if you want fix SI joint in less a month? contacte me

[@Mr_3raqi]

My father tried these exercises and it was immediate relief for him, he called it "Magical" thank you!

[@Kilo_of_Milk]

Wow that leg/ hip drop off the side of the bed did a big adjustment. Amazing

[@scottheineck6277]

I checked here first as Bob & Brad helped my plantar faciatis. I was not diappointed in finding out that the pain I had was from the SI joint. I did exercises every 2 hours along with a couple of others for self adjustment and only a little sore and pain is mostly gone already. Thanks Brad!

[@ledererova]

Wow, this is some magic. Im 1,5 year after delivery of my son. Had si pain ever since which got much worse after recent full body massage. Did the first exercise in the chair like 3x for 10 seconds and instant relief. Went from pain 7/10 to 2/10. Will keep it up. Thank you

[@FearlessGemstones]

Best video for SI pain relief that doesn't require you to roll all around on the ground on your back! Every other video will start you off on the ground on your back. With my SI pain, if I dare roll around on the ground on my back the sacrum moves around and causes worse pain. Thanks so much for this informative video and very good stretch examples to help SI pain! Bravo!

[@nahaduryalelmeshar2778]

these guys are the best , Honestly they are ! God bless them !! l want to have them for a long time in my life ,

[@DrDaab]

My Physical Therapist diagnosed my Sacro-Iliac issue in less than 5 minutes and prescribed doing a yoga type bridge. You lie down on your back, draw your feet closer to your butt, so the leg below the knee is roughly vertical. Then you arch your back up into a bridge pushing as much as you can. Hold it for about 14-20 seconds. Your arms can be on your side, or you can have your palms under your head, it does not make much difference. I did twice a day for a week and the pain was gone. In fact I felt the problem (pain) gradually decrease over those seven days. It's simple and easy to do and it strengthens the ligaments and muscles (?) that connect the two bone areas. Anyone who does yoga already does this. Just like Bob and Brad said, the pain does not go below the knee. I've had several bouts of Sciatica (over a span of about 15 years) and that goes all the way down to your ankles and I could not find a quick fix for that. Now I do the yoga Bridge twice a day just to prevent the problem from coming back. It has not. Thanks for the video!

[@justjewel1194]

I'm a struggling physical therapy student and I just want to say that you videos are IMPORTANT in my life. Thank you so much! 💕

[@giita2065]

I just want to say a big thank you to Bob and Brad. I have found it so helpful to watch your videos to learn about what might be causing my pain and what might help in that period between seeing my doctor and determining whether I will need physical therapy treatment. You present the information in a way that’s no-nonsense, easy to absorb, and most of all, light hearted, which is really nice when I’m in pain and feeling crappy. Thank you for being awesome!!

[@MustardseedFaithGrows]

My left side of said joint has given me problems since my first pregnancy many years ago. Glad you did this video.

[@ramoddjob]

Inline skating is a Godsend for everything SI and deep core. Also the stretch at 9:08

[@necrosnake11]

Amazing!!! Instant relief after the first exercise, I was struggling so bad getting up, sitting down, even standing still caused pain. After the first exercise I feel totally normal. Thanks a million!! Greetings from Mexico

[@anshulgupta7158]

Hello... I am from India... And I am going through SI joint dysfunction... Will you please tell me... These exercise helps to reduce the pain... Or not... And how is your condition right now...

[@cynthiamartinez3192]

@@anshulgupta7158 Have you tried any of these techniques and did your pain go away? I truly hope so.

[@anshulgupta7158]

@@cynthiamartinez3192 what are your symptoms...!?

[@pamriehl1619]

I drive a school bus, and the act of holding the foot brake and pulling and pushing the door handle, causing a quick jolt on my right side, many times per route, has caused ongoing SI joint problems. I let the chiropractor get me aligned the first time and it took four visits, but I maintain with these exercises, and can now correct myself easily and frequently. Thank you for the info!

[@RA-xo7zv]

I'm watching this while having SI joint pain & trying the 2nd relief method helps me so much!! I love how Bob, Brad, and the team makes this video very interactive and entertaining. Thank you so much for making my day! God bless to you all :)

[@joshualeekiker5088]

Good to have a lighthearted BE attitude like doers of good works by sharing info with people too busy to study

[@bernadetteapps9303]

Brad & Bob thank you I did these exercises & my lower back pain that I have had for the last three years eased up nearly immediately. Thank you so much, thank you.

[@momentosbroadcasting]

I love your channel-i am a physical therapist and I would like to recommend it to everybody who is watching your show.

[@a.j.1761]

I'm so glad I came across this video. I woke up one morning having non stop pain on my left side but as soon as I did these simple movements I had immediate relief. It didn't go away but it's definitely tolerable now. Thanks guys!!!! 😍

[@Apnatimeayega192]

hi Bob and Brad. i just came across your video while scrolling here. I have been having this SI joint pain on my left side and it had been almost 6 months making rounds to many many doctors but all in vain. i really want to thank you for this video as I got 20% relief in just 5 minutes doing these exercise. and I am doing them from last one week and my pain has reduced almost 50%. Thanks again

[@jackiea3222]

I went to PT and they actually got on the table and pushed on my back until I cried. Needless to say I quit. I told her it was excruciating and she said but it will feel better. Well it didn’t. Four days of constant pain and no sleep. There are quack PT people out there. I am glad I found the real deal now.

[@cherylrichardson9952]

I think physical therapists are wonderful!! I have had a lot of PT in my life, and my guy saved me so much pain. You are trained to learn where and why the body has pain in a specific area, and then approach the healing naturally. I love you guys!! Thanks for going digital!

[@terencejay8845]

This is like watching QVC, but in a good way. I was waiting for you to tell me how much the bench was, in easy payments.

[@riaalyx2682]

My auntie commonly rise in the morning with a lower back pain. Since I have given this lower back pain guide, MyBackPain7.blogspot.in to my auntie, her ordeal is gone. She`s very happy with the guidebook..

[@katherinerosemore274]

Did they ever say?😅 i have been looking for a good therapy table

[@cmoore8434]

That's funny because I immediately thought "I need one of those tables" 👍

[@thomasblahovec7821]

@@riaalyx2682 h5879ky46568786i8rr55677r3 y874 La 55u774565th 4789894r6696yu5yy8u6 y8y5687y 4937684y 55u774565th 5y6y7uyr666746784t6y59y u87t4y6 6556y66i4536r58 45639555535r656t 5y6

[@Bunnironi]

😆😆😆

[@glam1007]

You both are SAINTS- helping so many people for free. Wish the world was full of people like you ! THANK YOU THANK YOU THANK YOU

[@hayleym2122]

I woke up yesterday with a lot of pan to my lower back on the left side, so I watched your other video that showed how to work out if the pain was joint, nerve or muscle. Identified it as SI joint. Doing the left leg hanging off the bed exercise has made a very noticeable difference. Thanks so much!

[@archanakaushik728]

Got a severe back ache during virus lockdown....your videos helped a lot to diagnose n pain relief...this wa SI joints pain....thax a ton..from India

[@AzureKeto]

Did 2 of the 3 exercises last night. Got some relief but could still feel the maladjustment on my right side. This morning my right side finally slipped back into place. I felt it pop. Its been out of place for about 4 weeks. Thank you for the video... it helped.

[@BobandBrad]

Glad that we could help :)

[@ThatOneGirl126]

I NEED MINE TO POP I CAN FEEL IT IS READY TO

[@jenv5649]

I just wanted to say thank you. I have been locked with my SI for a week and I did the stretch with my leg hanging and brought my knee up on opposite and automatic movement. Omg thank you thank you

[@jolierainbow7378]

Thank you so much Bob and Brad! I did the first two exercises this evening and now I have just about 100% relief. Also, I am so grateful that you do these videos as, especially in this case, my instinct for handling it myself would probably done more harm than good. This is about the third or fourth time one of your videos has helped me. I live way out in the boonies, so it always great when I can handle these things myself....especially now during the pandemic, who wants to go to anywhere if it isn't necessary. (I am 76 years old). Many blessings to you both, and wishing you a happy and healthy 2022.

[@ashwilliams8518]

Oh my god I love you guys. Leg was numb and spasming and the pain was burning in my low back and butt. Now it feels completely fine. Unbelievable

[@BobandBrad]

That's great to hear!

[@kassandralee8996]

Omg thank you so much! I have a 15 month old and most days I can barely pick him up so I need to have him crawl on the couch to nurse him. I feel so guilty but this helped me instantly! I’m a single mom so being in pain is extremely difficult! My pain actually started after a chiropractor convinced me to start seeing him because I went to his office for cryotherapy. I wish I never went because he actually ruined my life in a big way. My pain is all day every day now. But hopefully this is the help I’ve been looking for because so far only ice packs have given me relief from time to time because I don’t take medication for pain.

[@playsmartconcepts781]

Hi I'm commenting from Lagos Nigeria and I just got immediate relief from using your exercise. Thanks a lot for your video

[@BobandBrad]

Wonderful!

[@christasmith5018]

I just started physio for my SI joint. Have been sitting on the couch too much during Covid and my SI joint jas locked up, causing a lot of pain the the lumbar region and down the side of my leg. Feels like someone someone put a block of concrete where my SI joint is. I'm going try these exercises and see if I cam find some relief. Thanks Bob and Brad.

[@hassanxoo]

how are you feeling now?

[@georamos4865]

I like that you said you can fix just about anything in the body. Except a nroken heart. I would love to see you in person because my si joint is bad and so is my T4-T8 ive been in pain for 4 months :/

[@dfros1957]

I broke my pelvis and shattered my sacrum in 2007 I have been in constant pain since then. I am going to try this. Thank you.

[@candydogs]

I had an open book pelvic fx and sacrum turned into bits in 2007 as well. It's rare to find someone who has had a similar injury. Sending well wishes that you find relief in any way possible!

[@donmulder8061]

I got a new bike and have been having this pain in my upper left leg where it connects to the body -- looks like SI joint. So happy YT just made this video pop up.

[@KM-nw7be]

Resting feels good but once up the pain was still there. Then I found Bob & Brad! Your techniques did the trick and straightened me out. Thanks so much for helping us all with your website.

[@chocolatelover1679]

You cannot best Bob and Brad !!! They are a God Send. And do get their Hand held massager. Worth every dime. Never seen a battery last so long before recharge !

[@MerianyaS]

I have severe SI joint dysfunction due to joint hypermobility syndrome (suspected Ehlers-Danlos Syndrome) and have found that an SI belt really helps with my SI joints. I've been using the SacroLoc belt made by Bauerfeind for the last year and a half and have had really good results with it. It's a bit pricey, but it's been completely worth it for me since I have to use it almost every day just to function normally.

[@boundariessetinstone5893]

Merianya S I have endo and many have been diagnosed with eds. I haven't don't know where to even get that diagnosis. When I mention was to drs they just brush me off I've had this si joint things since 21 disabled from it.

[@hbp813]

I’m traveling in Japan and found this video after a long day of navigating the city. My sacrum-iliac joint was really uncomfortable, I completed the first stretch and boom; I’m good to go!

[@richhand930]

Some very good points. It would be useful to see a video relating to strengthening of the SIJ for stability.

[@lisao3041]

Came here for confirmation bc I was sure my pain had to be SI related. I stepped off the porch with a heavy paver and almost fell to my knees in pain - exactly how you described it can happen. I was already familiar with the isometric knee push into the hands due to previous physical therapy exercises and it did help, others are helping too. I'm glad you confirmed my diagnosis that it's SI related, I'll keep up the exercises until it finds its way back into the proper location. Thanks!

[@littlepixy2]

uuuuugh struggle with SI pain CONSTANTLY! thank you so much for this, I'm excited to try!

[@christiancowart5730]

Omg thank you. I have severe scoliosis and that bone SI is tilted. I've been stretch ing my hamstrings for years with not pain relief. I did that 2 ND stretch and omg. Instant relief. Thank you really. I can't afford medical care cause I can't work. My doc in my area don't know how to treat scoliosis. They refused to give me surgery though. 😢

[@momc1134]

Been following you guys for several years now as preventative medicine....you always do a great job. Thanks for sharing your knowledge and enjoyable videos with the wide world.

[@robind6300]

Love your sense of humor guys! I tripped over a sloppy stack of cardboard at work while holding something and landed on my right knee and elbow on cement. I twisted when I fell and now I have pain all the time in SI area. I was told by my supervisor and manager that it is just my fibromyalgia acting up so I feel like I can't get workmans comp because they will blame it on that. But it is joint pain, not knotted or spasming muscles. I have no health insurance. Going to try your videos for relief. Thanks for being there as a resource.

[@amitabh15]

This was like magic for my SI sciatic pain all through my groin area and side of my leg. It really made a difference. I can still feel muscle spasms releasing in my foot and lower back 15 mins after I did these exercises. I’ve had this pain for over a year, but until you figure out what the hell it really is, one can’t research the internet. I was focussing on lumbar issues and disc problems (X-rays, etc) until I bumped on to this video. What can I say, I feel like I hit the jackpot by stumbling onto this video today!

[@larryc1964]

Glad to hear your comment and to actually find someone going thru same pain as me. I have had groin and hip pain the took me out of work for last 2 years. No diagnosis by many docs. Pain all the time. Recently chiropractor said it’s so joint dysfunction I will try these exercises. Any other advice?

[@amitabh15]

Larry Campbell yes actually, Bob and Brad have another video on si rehab exercises, which have been helpful and given me some relief. I also got an SI belt from amazon for CAD $20. It helps in relieving the spasms and pain quite significantly. I tried the leg drop from the bed at first for 5 mins and immediately my symptoms started to disappear and that’s when I knew the SI was the problem. I’ve been pretty comfortable being on my feet at work since I’ve had the si belt.

[@Laura-hk4th]

Core strengthening exercises Pitiformis strengthening Water/pool exercises * Belt only when you know pelvic is adjusted correctly w/ no pain. The resistance bands & anchors & foam rollers from Bob & Brad are Great! Also a Total Gym is helping me in strengthening b/c it’s like exercise w/o gravity on a sliding board & able to adjust with or without added resistance, also at an incline or not. .Bought used one off FB Marketplace - Much cheaper that way.

[@amitabh15]

I recently ended up getting a cortisone shot in my left SI and it's been feeling better by the day. Physio increases the rate of recovery.

[@erenix3909]

@@amitabh15 the pain ever return?

[@mohammadsalim3662]

Thanks a lot for this .I am from India and I am really speechless,how I have been benefitted from this video....

[@TheLeschhorn]

that intro song was freaking FIRE!!

[@realJimMarshall]

Legit made phone overheat

[@elid2519]

Fucking*

[@ThatOneGirl126]

Bob and Brad, the two most famous physical therapists on the internet 🎶

[@JakeMaltz]

I tried that sitting exercise and it was like an instant magic. I felt 75% relief on my left hip pain for having bad sitting posture to excessively playing guitar. Big thanks to these famous PT

[@chrisroach193]

Thank you so much! I dont even know what else to say! I got immediate relief! This has been bothering me so bad!

[@rickstewart9339]

Guys, thank you so much! I have been going to the chiropractor for 2 months, doing the McKenzie movements every day, and only marginally better. I saw this video and tried the first movement in the chair and the pain completely goes away- FOR THE FIRST TIME!!! You're the best!

[@driiifter]

That one you did on the stool struck me. I used to do that as a warm up stretch on leg days at the gym. A lot of the stuff I'm seeing on this channel I used to do as warm up or supplement in the gym, which is crazy to me because a lot of them I just adopted on my own because they felt really good, had nothing to do with specific therapy. That cable pull for posture is another one I used to do. It's crazy how much you can learn by just listening to your body.

[@lotsaluvnikki]

Cable pull for posture?

[@joseehill5994]

This!!!! Is so true.

[@DearReaderReadAloud]

Yes the third thing he did, I was like "hey I already do that"

[@Kahtilani]

Had this pain for 3 days, saw your video, did the PT exercises recommended - WOW, 90% better this evening. THANK YOU.

[@johnbutera6615]

Hip flexor stretching and Standing Quad stretch are also very effective at correcting dysfunction...

[@fbastmar]

This video saved me. I've had other similar pains before that resolved with decompressing my spine, but this time it wasn't working at all and i couldn't really pinpoint what was the issue. After doing the first and third exersice i'm instantly feeling a lot better. Thank you Bob & Brad

[@ksmongeau4632]

my pain was a 8,9,and 10 . i did what you said , and now my pain is 0 ,thanks...

[@executivelifehacks6747]

This has alleviated debilitating pelvic/groin pain I was having. Thank you!

[@LuxeLuminaSoaps]

"We're gonna ignore the nerves right now, get those out of the way" IF ONLY

[@BobandBrad]

HAHA

[@LuxeLuminaSoaps]

@@BobandBrad but for the record, the rail thing just saved my whole day. I deal with this but not ALL the time. I stepped off a curb wrong on Saturday and yesterday and today my back was testing me. Feels like I'm about to break in half. But this video always helps get me back in order. Thank you so much, you guys are the best!

[@Carmileta13]

Right, that's my whole problem!

[@snitchmom46]

I let them chit chat because they help me

[@adamwills1783]

Unbelievable! Been in agony and virtually immobile for two days. Followed this video. Cured. Thanks gents.