Calf Tear, Strain, or Pain? Absolute Best Self Treatment and Exercises.

[@jennamoini]

bob and brad, the two most famous, physical therapists, on the internet.

[@BobandBrad]

You got that right! In our opinion of course ;)

[@BrunetteGiant]

Jenna Moini Why all the commas? lol

[@dannyspitzer1267]

@@BrunetteGiant the commas denote the pauses in the opening song

[@abbieclement]

@@BrunetteGiant it's aligned with the pauses in the intro...

[@kjlee8399]

In my opinion of course ❤💯

[@otisrogers2481]

Thanks guys I had this injury from playing soccer. I re-injured myself a few times and started to think I was just too old (45 at the time) and would never recover. I wish I had seen this video the first time I was hurt. I’m back in the game now thanks to you.

[@bestsleepsounds7370]

OMG, these guys just described my issue immediately and gave me the solution.

[@BobandBrad]

Glad we could help

[@lorenzo575]

Bob and Brad always there at my lowest 😢. I watched their videos when I tore my Achilles tendon. I’m back again after a year, this time I tore my left calf muscle 😅

[@cbust10]

Dude. Same exact thing here. Right Achilles and the left calf. I wonder if there’s a some correlation there. Maybe overcompensating on the left leg from the injured Achilles? Hmm…

[@seaturtle7777]

The is the best calf treatment video I've seen on the internet. Definitely supports your claim of being the most famous physical therapists on the internet. "In our own opinion of course, Bob."

[@susanamagana-williams4227]

I just injured my calf this week back🤩 to school this week by going upstairs and downstairs too many times. The massage reduced the pain. Bob & Brad are indeed the two best & most famous physical therapist on the internet!

[@susies8834]

These injuries are depressing and scary - the lightheartedness and humor on these videos are exactly what I needed to feel better emotionally- thank you

[@carolejackson8357]

You guys are great. I love your quotes too. "Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant." Is that an original from you two?

[@TheDarklady28]

Yes!! So true!!

[@carolejackson8357]

@@browncatwithblurredbackgro2461 I know what it's like to be clinically depressed. Exercise is PART of the solution. Of course there are different levels and there is a customized approach always required. Nothing is a magic bullet.

[@techytech3487]

I can now walk again after these massages and instructions along with your older videos related with the calf muscles. Thanks. I had calf muscle tear after doing an intense session of standing calf raises and could barely walk. How I healed myself: I injured it on Thursday, sore on friday, could barely walk on Saturday. I found these guys on Sunday and by late Monday I was good to go. +The massage at 3:40 This is a MUST do and what jump started the healing faster. 2:54 he explains why this massage is critical to do. +Walking lightly on toes until I can walk with calf muscle support. Walking was so important for recovery for me as laying down too much did not help me heal faster. +Frozen water bottle and/or Rolling Pin and massage and roll it on the injured calf muscles (gastrocnemius for me with the medial in bigger pain) +Stretching lightly without causing too much sharp pain. If in pain when stretching go back to massages/ice like they said +Extras: bought Icy Patch cream but by that time I was already feeling better due to the other methods above and the other instructions they said. I did not use the tape method but try it if you can.

[@ijwd424]

Thank you! I also did a lot of calf raises and I'm in so much pain I couldn't go to school today but hopefully with these tips I will heal faster! Thanks again!

[@dsvdv-7349]

@@ijwd424 did you heal?

[@ijwd424]

@@dsvdv-7349 Yes, I healed very quickly! The first and second day I could barely walk however I found this video on the second day. The third day I was still in a lot of pain but I could move around more. By the fourth day I could put my heels on the floor and actually walk without my crutches (with a sligt limp though) however I was still in a little pain. The massages are what really helped me the most. My calf muscle was so tight and they really helped relax it and I noticed a huge difference after just one day. I also did some very light stretches like pointing and flexing my toes which really helped. As soon as you can walk without much difficulty, walk around a little, it really helps. After 5 days I could walk with little pain and by the end of the week everything seemed completely fine 🙂 hope this helps!

[@meerak1381]

I Can't Walk Injury While Playing Soccer Oh Man Its Painfull

[@ktkee7161]

@@ijwd424 Did your calf problem recur or have you been fine since while continuing to exercise (they say once you injure something it's more likely to happen again). I'm not sure when to start exercising again?

[@darren451]

Bob & Brad, helping calf muscles in the year 2020. Golden

[@tjonesauto]

Came here after hiking Cathedral Rock. The massage is bringing me to tears but is helping. I can feel a knot

[@PrisHope1]

You guys literally saved my legs!!! I got a terrible running injury on my left leg and I could not recover. I watched this video started doing everything you said and I feel 80% better today! Can't wait to be back to 100% and back to running.

[@lemuelbecc]

Hey how is your leg doing?

[@frederikroark]

My recovery from my calf strain a year ago would have probably taken more than a year without your help! Thank you!

[@mlke4258]

This was amazing!! I blew out my calf muscle same location you described playing tennis.. Never felt a pop like that in my life. I could barely walk.. I did this massage thing for a good solid five minutes, and it friggin worked!! Holy friggin crap.. I was not able to push off on it at all before- now I can!! Unreal!!

[@lemuelbecc]

Hey how is your leg doing?

[@mlke4258]

@@lemuelbecc All good, thanks!! I’m definitely more mindful of my vulnerabilities as I age… I don’t know.. I work a physically demanding job.. I bake out in the sun, I sweat, I have to carry heavy, awkward things up to/down to undesirable, awkward places… I attribute that particular injury to me not being adequately hydrated, as well as maybe lacking nutritionally (vitamins, minerals… etc.) Sometimes, I am my own worst enemy.. lol

[@lemuelbecc]

@@mlke4258 right on, glad it healed up!

[@LizzyJ1776]

Thank you so much! I either sprained or tore my calf yesterday and couldn’t put any weight on my leg or flex my foot. After following your instructions I am back to walking almost normal today!

[@midotvadventure504]

I just had this!! Felt like 3 pops in my calf! So Apple ice and elevate ?? What else? It hurts too

[@vinton169]

@@midotvadventure504 hopefully you’re all good now but u should elevate use ice and use crutches everywhere you go, after i while just try almost limping around or just try flexing it and see if there’s any improvement because it will heal by itself. if there is still pain then i suggest going to go check because it may be a more major tear.

[@jtarley]

The taping technique at about 8:35 worked wonderfully for me! I have had recurring calf strains when I increase my running and it had became very frustrating. After an interval workout one day, I felt a painful strain in my calf. I tried this taping technique and felt absolutely no pain the next time I ran! Now I tape up before every run (using sports tape, not KT). It's been more than a month, and no more calf pain. Anyway, my two cents. Thanks guys!

[@kiki611978]

I'm not sure exactly what I've done a month ago to my calf but I was running and did a quick movement and heard a pop. I couldn't walk nor, stand. I took off crossfit for almost a month, returned and pain was on and off. I did the self treatment as these gentlemen suggest and I feel great. I didn't think about using fingers like that. Felt incredible. Thank you guys!

[@jimmy2055]

When do you start strengthening? When there’s no swelling and leg feels normal again?

[@sandraward7210]

These videos have helped me a lot. Bob and Brad are great.

[@kindalikeamechanic8996]

Oh boy, been nursing a bad injury for a week. Thought stretching was good and message was bad. Watched this video and felt relief right away, will do this till my ortho appointment in a couple days. Thanks guys

[@lidasheppard4968]

I have done the massage for a week .. I am feeling much better . Thank you so much for your Chanel !

[@SamAbdelHamid]

Don't forget .. while you're working on healing your ailing body parts make sure your spirit is uplifted coz they both work harmoniously. Good luck everyone with your self therapy and thank you Bob & Brad for all your input and advice.

[@brownsbacker9255]

I had a bad calf pull this past weekend, it was as hard as a rock. Saw your video and on the second ady I started that massaging technique and it was amazing. It was instant relief.

[@HipFitSoooGood]

You guys are the BEST! My hubby just returned home from skiing overseas, and he has a calf strain. He fell forward slowly, and his ski did not unlock from his foot. That caused his calf to over stretch and strain. I took him straight to your channel and we watched and learned! Thank you.

[@Aksidia-of-Terra]

I have seen many people talking about the body, you guys are real professionals!

[@dezrider357]

What about chronic calf pain(both calves)? Walking, hiking, even jogging is ok with short strides, no hills. Any stretching , long strides or exercises that stretch calf muscles causes pain. To the point of severe disabiling. this pain is in calf radiating don toward ankle.I have had this for years. Recently I had that snap in right calf which is why I'm here . Good video. Very helpful.

[@monkeytail123]

Thank you Bob and Brad. Your treatment totally works. I use a tennis ball instead of a finger and roll across the muscle for 20 minuets while watching TV. My badly injured calf was cured in two weeks.

[@teedee5437]

P ⁿ⁹⁹9⁹8owi

[@Cybercandy_heartz]

Bob and Brad the two most famous physical therapist on the internet.

[@gracemorton7446]

Thank you! You guys have saved me so many times🙏

[@mikeacosta8575]

I'm not sure what tricks you guys are 'pulling' but IT WORKED. I've seen all 3 of your videos on a calf strain and after doing the massage, my calf feels GREAT. I did all the stretches you recommend and I was back working out within a week.

[@fortunatedad7695]

I tore my calf very badly playing soccer and after a month felt like I'd be ok to play again. When warming up it tore again (not as bad). After watching this video I massaged the calf with your technique and doing the excersise, it feels soooo much better even after doing this once. Thank you!!

[@BobandBrad]

So happy to hear it helped! Thanks for your support!

[@lemuelbecc]

Hey how is your leg doing?

[@fortunatedad7695]

@lemuelbecc hey, I'm like new again :)

[@lemuelbecc]

@@fortunatedad7695 right on! Glad to hear it's doing better.

[@aaronwimberleymbamsf5776]

This is great- we always learned Rest, Ice, Compression, and Elevation in our high school physical therapy classes. R.I.C.E. seems to do the trick.

[@a.mackrous7664]

Thank you guys so much. Went to doctors, I have a tear and my first physical therapy is on Tuesday. My work benefits are not good so this is out of pocket 105 dollars a visit and i am not sure how many follow ups. With the direction of my Therapist and your videos I should be able to manage to cut out most of therapy and do it at home. I will have a final visit with therapist before returning to fully active. Awesome

[@BobandBrad]

You're welcome Anthony! Good work in Physical Therapy :)

[@a.mackrous7664]

@@BobandBrad Thanks again.

[@sumnerstergen5742]

I wish more doctors and physicians had their attitudes. They seem like really nice people.

[@concernedearthling2536]

If your fingers get tired massaging, try lying on your back with bent knees,and put your sore calf on your other knee. Move it around to massage

[@pauleastwood45]

works doesn't it

[@efisgpr]

Use knuckles

[@bobbyballbuster9603]

Frozen water bottle helps

[@MN-br5nb]

I like your name

[@artgenics9957]

@@creations2548 I'm not able to straighten my legs😂

[@n3bie]

Guys, I just wanted to thank you for this video! I strained my calf this morning while running, and it's nice to know what I need to do and what I can expect! You earned another subscriber fellas!

[@yashashripatil]

Thank you.. I was not sleeping with calf pain f9r two three hours now.. Its stopped with the suggested massages 😭😭😭 thank you

[@georgemichas8773]

i can give you calf massage

[@navydb90]

Hey Bob & Brad, just found you all today. Strained my calf while exercising at home in quarantine. Thanks for the video, you two are ace! My new online physios

[@peterisraeil8124]

Daniel Edmund me too bro, I pushed it too hard in quarantine, my calfs tensed up and I can't even Walk.

[@rayyanahmad04]

same thing happened to me smh

[@peterisraeil8124]

@@rayyanahmad04 Get better soon bro, it takes a couple days to a week, just make sure to REST.

[@garettharrell]

How long did it take you to get better, because I haven walked in a week.

[@navydb90]

@@peterisraeil8124 how's the calf coming along? Mines is nearly there.

[@elizabethmbuthia9472]

Hi doctors i have been feeling pain in my calf muscle and thigh on the left leg best excercises to do coz when i watched your video during my l5 sciatica pain it really helped n pain was gone

[@carlbarnett2758]

You guys are great! This is the third time I've watched a video for injury and I just get solid advice from these guys and their techniques and methods work I don't know what I would do without you guys. Last year I was struggling with back pain and I tried their pod and it was life-changing for me I don't know what I would have done without their advice. And this year I had a calf injury and again I wasn't sure what to do and I'm doing their methods and it's very effective. God bless you guys in the good work you guys are doing keep it up.

[@garyfostertkd]

You guys are awesome, you’ve fixed my hamstrings and now my calf strains from running. Many thanks from the UK.

[@PelicanoCacheton]

Great advise as usual guys! Specially on the massage, as it really improves recovery. I have one tipo to share regarding the massage, I ended up using a gel icepack that I made sure was rounded befor freezing it. Then you just place the icepack on top of a pillow to rest the calf on top of it (I do it while sitting on my desk chair and placing the pillow on my desk) that way you need to elevate the leg and this gives you the opportunity to rock your leg sideways while resting on the icepack, that way you get the benefit of the cold, while also doing the "across the muscle" massage. That way you can do it for longer period of times and you can play with your leg placement to hit different spots.

[@MuditVerma]

Thank you! What are the most distinguishing factors between a calf tear and a calf strain?

[@fordresurrectionest9556]

The level of pain and the duration of recovery. Last time this happened to me it took a month to recover. You can also try taking BCAAs and bump up you protein intake to help in recovery of the calf. I will keep you in prayer.

[@sammikula7708]

@@fordresurrectionest9556do you mean you tore yours and it was just about a month? I’m hoping to not be out more than a month so would love to hear a success story 😅

[@kerryweston5303]

Hi guys saw your video this morning, this video much better and you guys I tried the muscle rub and it works!!!! I have had problem with left lower calf, it did become red and doctors thought cellulitis or osteomyelitis. That's gone now with antibiotics, but now 5 weeks still issue! I've tried all sorts and they work only temporarily I was beginning to lose faith until I saw your video! I tried your muscle massage this morning only managed 5 minutes but omg it's really helped! I am going to continue with this, so hopefully I will finally be sorted. Thank you for doing this video :)

[@cube3156]

It's old but it still holds up! Got a strait a couple days ago and am almost good as new now!

[@lorikrampetz6201]

You guys are great! I’m a LMT and refer my clients to your channel all the time! Thank you!

[@8014rick]

Without a doubt the piece under the heel made a dramatic difference in quality of life. I used leather scrap. Right healed up in three weeks a year ago, now I'm dealing with the left, ugh. Thanks for the video.

[@akeylamonea4639]

at least you are not dealing with both calves being torn haha, i hate my life

[@moizshoaib4327]

Thanks Bob & Brad. Will start doing it tonite.

[@ajp3056]

Going through my 4th tear now. Just found this video, Thank You!!

[@BobandBrad]

Hope it helps!

[@arjunrana2182]

Thanks sir, it helped me from my calf injury

[@jp2073]

Bob, Brad, Dr taught me to sit on couch, lift leg onto arm-rest(calf muscle will be relaxed), place tennis ball between leg and arm-rest. Use weight of leg on tennis ball to massage. Can do this for 10 minutes + no problem, minimal effort & very relaxing. Best, easiest way i know of. Good luck

[@fiberopticsguy]

Thank you! The tape made a huge difference right away.

[@Kari-cw3xj]

The massage worked wonders. You guys are wonderful! Thank you!

[@gordonsamuels4878]

On the mend thanks to your video, and wonderful massage advise and strengthening techniques etc. 1 very happy 53 yr old, week-end warrior...wanna be tennis player. I really thought I may have to give up tennis. But thanks to you both, I can continue playing tennis 2-3 times a week. Once again...thank you both very much. Also really enjoy the humour !

[@suzysview]

How long were you injured before trying these techniques? I have been dragging my injury for nearly 4 months. At one point got better and re-injured within 5 days after going off the crutch. I just now found this video.. I'd love to hear more about your experience, as I'm at the same age as you were when you posted.

[@vasudhachaudhari4678]

U guys are awesome... I had pulled calf for like more than a month... I did as u suggested in video n in just 3-4 days was able to walk without pain .... Thank you very much for sharing this knowledge. Thanks again.😇😇😇😇😇

[@garling23]

Guys! Thank you so much! this video was very helpful. had a slight tear in my calf about 2 weeks ago and used your methods. im back out and running again because of it!

[@Solimare08]

Thanks to you guys, my plantar fasciitis cured because of that other video helped me.

[@niguel4438]

Thanks as always you two. I’ve just torn my calf playing Pádel. How is Bob? Good I hope?

[@MrCannMan87]

Day 3 and my right calf is already feeling better than it has in years. I may be able to play basketball again afterall. Thank you!

[@jordaro2004]

What is your status now? Hope you are making a successful recovery

[@ishotapig]

I tore something took months to be able to run again- but good compression socks and these exercises have helped!!

[@defhex]

I pulled my calf into the next dimension while skateboarding. The first time, I just took it easy. Started feeling better and instantly felt pain again. Came to this video and got A LOT of helpful information. I really hope that this time I can heal myself properly. Thank you so much for posting!

[@anthonymyerscough-dawson4867]

I'm exactly the same, apart from i ended up going back on the board about a week after. It's been 2 weeks now since then and I'm just stumbling across this now. tried the tape and massage and it's feeling a hell of a lot better.

[@djjo7257]

Skating injuries suck i know cause I skate

[@addisonyoungg8052]

The irony lol

[@mandatorythrive]

Has it helped I messed mine up doing sprints need mines healed so I ca flip

[@RVCAXD]

Victoria Guiseppi me too! Are you healed yet ? Lmk how it goes

[@alaindeschenes3421]

I use my dog s hardball for cross fiber massages,the improvement was noticeable very quickly! Thank you!

[@bekindandmerciful5145]

you guys are just simply amazing. what a god send of advice.

[@sloppymelon445]

thank you so much my calf’s are already feeling better

[@cervantezm]

I recently re-injured my calf muscle, and followed your advice ... feeling great now, and looking forward to getting back to the game in a week (or two) .... the massage technique is especially GOLD..... thanks :D

[@slaws2279]

I jacked up my calf while running on the treadmill. Glad I found this video. I’ll try the massage after a few days. Now I’m icing 👍🏻

[@mellh7547]

Thank goodness I found this video, while running it felt like a rubber band stretched then snapped in my calf muscle, and retracted like a worm or something, felt so gross, I limped for the day, next day was walking better, but really want to get back to running, so I will start this tonight! Thank you

[@wickedrose6730]

I swear, you are my go to guide! I love you guys!🥰

[@MHL-ts2ul]

Thank you Gentelmen!! This video was very informative. About a week ago, I got jolted awake by a horrible Charley horse in my left calf. It took a long time to go away but the aftermath still lingered. So for a few days I'm walking fine, then the next thing I realize is that it began to slightly ache, and the pain increased by each day that past. 3ish days later after not walking on it at all bc putting pressure down on it felt like ripping and just too much pain (it didn't occur to me to put ice however, but was elevated) so now I can limp around a bit w my leg at a right angle and using my tippy toes to make steps. This has never happened to me before I didn't know that a Charley horse could be so sevier! Thank for the advise I hope I will be pain free SOON!! : )

[@Momonga32]

trouble walking? I can't even stand up

[@jelhorvatich9395]

Thank you ♥️

[@TheHelghast1138]

Yep me too.

[@juniorpierre1312]

Bro same

[@stephaniecarrillopire7869]

same here the pain is killing me.

[@charlieisamonster]

Yup me too

[@lockodonis]

These guys are dudes, they described exactly what I have.... and will start self treatment now.... cheers guys..👍

[@artisansportsman8950]

I forget how many times i have had bad advice and ended up injured again, this works for me a veteran runner of 55 years i have suffered countless calf injuries but seem to be getting top side of them now.

[@kieransoregaard-utt8]

Cool, I’ve been running for 87 years and Bob and Brad really help me

[@NoExcuses.2024]

You guys are awesome very grateful and thanks for the information I had A pinched nerve nerve pain going down my right leg and use the tennis ball on the figure for and instantly could stand up and walk felt amazing thank you guys

[@riza4564]

Thanks, I feel a little bit better after I woke up and felt my calf have shifted which I really cramped my leg.

[@SoCalRedBeard]

Awesome video 🤝 helped me diagnose my problem & fix it

[@funnyfarmdad9997]

Thank you Doctors! Three weeks ago I tore my left calf muscle, playing pickleball, in the exact place you were talking about, about midway up on the inside. I didn’t know any of the things you talked about so all I did was baby it. Well today I thought it was feeling pretty good so I met my brother in law to play pickleball. You know what happened. Yep! I did it again. As soon as I felt that pop I knew it. Now I know what to do with my calf muscle.

[@majoro7251]

Salutes from Syria! You're doing God's work. Thank you so much for the scientifically professional advice. Also, the opening statement at the beginning of your video is quite onpoint.

[@skinnybricks]

@@ethanswimmer1287 OK, Snowflake.

[@mabig9308]

I did the massage and after 5 minutes, it stopped the pain!! No kidding, oh I love you guys, thank youuuuu!!! I can't wait to heal and start climbing volcanoes again!! So happy my doctor did not answer the phone so I could find you here on KZbin.

[@swim610]

Mabi G how soon after the injury did you start after the injury?

[@Makeupandfashion-l2q]

How did you get injured Mabi ?

[@tonitoetuk]

Mabi G same here, my calves were extremely sore after more intense exercise this week. Massaged them using the technique Bob and Brad showed and they feel much much better

[@livestreamchannel2292]

Thank you for your help you guys are the only ones that help me with my pain

[@garystouffer7309]

Your tips on taping and heel lift really worked! I felt immediate relief in my ability to walk. Thanks!!!

[@BobandBrad]

Great job! Brad

[@dankolbas]

You guys are great! Thanks for all the knowledge and information.

[@nathanm5594]

Amazing! The tape trick totally works as well though!

[@Benjammin799]

Instant relief, you are both absolute legends and have earned my subscription, thanks to both of you.

[@robinsilverberg1298]

Excellent video. Thanks for being my therapist!!

[@erichhonecker8548]

Once again Bob and Brad, a hearty God bless you both and a thank you for your service to sportsmen and everyone who are blessed by your knowledge and friendly great advice!

[@1fernandogerrard]

The whole of my right lower leg has been swollen for a week now and no improvement. Having to limp coz of the pain. Don't know if should be trying these with a swollen leg but gonna give them a try now. Thank u guys.

[@JR-ee4xf]

Thank you Bob and Brad! I can't tell you how much grateful I am for all the work you guys are doing!! These videos have helped me multiple times as I play football... Thanks once again!!

[@candace079]

I am so glad I found this video!!! was in so much pain for a week. i randomly pulled my calf muscle over stretching. I did the massage for 10 minutes & also used a epsom salt gel. It felt better almost immediately :)))) my inside of my heel turned purple from this injury, is that normal?

[@miguelmoreira2377]

Thank you for sharing this info is amazing it works, God bless you guys.

[@cengizarici]

Thank you as always. Your videos on every body part are super helpful. Can I use massage gun for Soleus massage? Same movement as you shown with your finger

[@Hedgehogsinthemist123]

I dread to think what damage I have done. I have spent the last two days stretching it out as I thought it was cramp. It sure feels like cramp. I have been massaging it too. Thanks for the advice guys.

[@kevinchahine7553]

I'm so glad I came across you guys. This muscle has been hurting me for 2 years

[@necolep6885]

Thank you for your suggestions. They are helping me with me healing process.

[@braydenshewmake2562]

I got a calf strain playing basketball and was out for 6 weeks this video helped me out

[@jordaro2004]

That is great. Did you make a full recovery? What is your status now?

[@shadihaddad3306]

Thanks alot for this helpful video I have a question For how long time the eccentric stretch and strength should I do(1 week , 2..?)? And when I can go back to play soccer?

[@edcruz2706]

You guys are great! I have been searching for this. Thank you.

[@vaibhavpandya1812]

Great guiding by both of you guys .. It actually helped in alleviate the strain. 👍👍

[@haydnr01]

I've been suffereing with tears/strains in both calfs for the last 18 months hopefully this will get it moving again

[@JohnSmith-ng9lo]

Suffered a grade 2 tear in my right calf 4 weeks ago, still limping and very tender, will try these exercises. Thanks from the UK.

[@drsgb]

Me too John. I just am able to walk without a limp but I am still pretty week. I can’t go up on tiptoe on 1 leg. How is your strength now?

[@JohnSmith-ng9lo]

@@drsgb Hi there, my strength has fully returned now but only brisk walking before I attempt running!!! Kind regards.

[@eldante4139]

Thanks for this video. I wish I had seen it years back as I’ve had calf problems on and off. I’ve had sports physio, but not known so well to do myself. So thank you. I injured my calf yesterday, think only minor injury but the exercises have already helped