One Minute Tennis Elbow Exercises for Quick Pain Relief & Cure.

[@kaoribelford7469]

You guys are god send! I picked up tennis elbow during the lockdown playing badminton at home. It was my first tennis elbow and I was in despair because I couldn’t see any doctor or physio. I’ve tried a few of the exercises you present and they definitely reduce the pain! Genius,!! THANK YOU!😊

[@sfranklin4216]

Omg.thank you so much. I fell and have been struggling with the tennis elbow issue. These exercises have helped immensely!!

[@SweetValleyGirl]

Thank you for taking the time to post these videos. I have been suffering with tennis elbow for over 3 months. I've recently been doing a few of your exercises and they seem to be helping. I am very grateful for the help!

[@maurisvasquez3866]

Lovely Video! Apologies for the intrusion, I would appreciate your initial thoughts. Have you considered - Parlandealey Flexible Elbow Process (probably on Google)? It is a good one off guide for learning how to cure tennis elbow without the hard work. Ive heard some amazing things about it and my old buddy Taylor finally got amazing success with it.

[@yashsuchak4486]

@@maurisvasquez3866 hi spam comment

[@jamietaylor2888]

I'm a plasterer from the UK with a history of tennis elbow and I've gotta say thank you for this video this routine works and has become invaluable to me . Thank you guys

[@L4W89]

Im not sure but ,if anyone else wants to discover how to treat tennis elbow naturally try Secret Elbow Tactics (should be on google have a look ) ? Ive heard some awesome things about it and my work buddy got amazing results with it.

[@duncanokoth7826]

I have spent months researching relieving tennis elbow pain naturally and discovered an awesome resource at Secret Elbow Tactics (look it up on google)

[@riadbnino7157]

interesting points ,if anyone else wants to uncover best tennis elbow relief try Secret elbow tactics (Have a quick look on google cant remember the place now ) ? Ive heard some decent things about it and my m8 got great results with it.

[@stevet2892]

+Jamie Taylor Appreciate video content! Excuse me for chiming in, I am interested in your thoughts. Have you heard the talk about - Parlandealey Flexible Elbow Process (should be on google have a look)? It is a good one off product for learning how to cure tennis elbow minus the hard work. Ive heard some interesting things about it and my close friend Aubrey got astronomical results with it.

[@icewallflatearth1158]

Can this be healed or is it permanent?

[@kierrabee]

You guys are the best in life... I haven't been able to get to the doctor but the tips you have on here has really helped me! I know it's best to go to the doctor and I will but this is just great. 🙏🏾

[@carlosquintero3931]

Appreciate Video! Sorry for the intrusion, I would appreciate your thoughts. Have you heard about - Parlandealey Flexible Elbow Process (do a search on google)? It is an awesome one of a kind product for learning how to cure tennis elbow minus the hard work. Ive heard some interesting things about it and my friend at last got excellent results with it.

[@scoobysnacker102]

Thanks guys the 90 second repair trick is amazing literally life changing I’m a chef of 20 years thank you so much

[@billbixby557]

Thanks guys!

[@shirleyweis]

Thanks for all your help

[@ShaneRandsborg]

Thank you for this. I an suffering from tennis elbow and its really hard for me everyday in job.

[@reddy3400]

Oh my goodness, you guys are fantastic and so helpful. Thank You!

[@nancyorkeithm1518]

Thanks again for helping with yet another ailment of mine. Ugh I wake up in the middle of the night and my arm hurts so bad I have to physically move it with my other hand due to tennis elbow. I have banged my arm in just that right area on chairs, doorways etc lol and ouch!

[@sandeepr2404]

Thanks, guys, the clockwise rotation of folding forearm and stretching thumb outward at the same time, released pain immediately.

[@jessicac4644]

Could you do a video about post tennis elbow surgery physical therapy exercises, ROM and when to start strengthening, I find different therapists use different approaches, I follow you and you seem very experienced. Thank you!

[@brentwinter8741]

Thank you very much.

[@tugboat8475]

Great video guys, have had this tennis elbow for 3 months now. Been going to the physio every second week, but still got pains. Wakes me up every night. Had a ultra sound done, found a 5mm tear and a cortisone injection. Work as a Butcher, so arm and hand allways in motion. How long will this go on? Or will it stay for ever. Been doing exercises using Nurofen gel taking Nurofen tablets, brought tennis elbow brace. Even having acupuncture at physio. Thanks

[@elangonatarajan]

You guys are awesome ❤

[@NewbeYAHtheVFG]

Thank you gentlemen 🙏🏾

[@angelacathcart3879]

My issue seems to be more the tendon attached to the triceps. Can you please do a video on tricep tendinitis. Thanks

[@amreshjamwal]

Nice video👍. Tennis elbow is one of the most common problem these days.

[@angelsanchez-vg2oc]

There are many factors in ways to treat tennis elbow. One resource I discovered that successfully combines these is the Freds Elbow Helper (google it if you're interested) without a doubt the most useful plan that I've seen. look at all the amazing info .

[@kirstymacfarlane1620]

Another informative video! My hubby has hurt his back so I've got him doing the ibuprofen trick, see how it goes and get him to do some stretching but he won't do the ice, doesn't like anything cold, worse than a child!! 😂 😂 😂 just spotted your video on how to tell if it's nerve, joint or muscle causing back pain, will be watching, again, and doing the tests on him!

[@twatfaggotson]

Hey! This is might be out of the blue but how's your husband back pain? Has he recovered so far and if so, what methods did you use?

[@juliekane7210]

What’s the ibuprofen trick ??

[@Grigoriy360]

Thank you, I will definitely try it.

[@ravkmann]

Last one working for me 🙏

[@deanslife1]

I went to see the doc who without really going to into said its tennis elbow. I dont have pain as such its more a dull ache feeling when typing or holding something. I did the exercise to see if its tennis elbow that you demonstated where you stretch your hand back but i had no pain or ache. So is it tennis elbow? The doc said apply ice pack twice a day and gave me some ibuprofen gel to apply 3 times a day. The feeling of where its coming from for me is around the actual elbow point where you seem to point to another area on here. I start a job of having to lift heavy stuff monday and so i thought i could get this cured asap so it doesnt get worse. Thanks

[@camillagunnarsson519]

Kudos for the video content! Apologies for the intrusion, I would appreciate your initial thoughts. Have you thought about - Parlandealey Flexible Elbow Process (do a google search)? It is a smashing one of a kind guide for learning how to cure tennis elbow minus the normal expense. Ive heard some super things about it and my cooworker after many years got excellent results with it.

[@josephshrewsbury5728]

Is it ok to do these exercises for longer periods of time as long as the pain doesn’t increase? And would it speed up the healing process? Thanks guys

[@mistymckinney4110]

Hello guys, I really enjoy your videos, so informative! My husband's left arm went partially numb today, just out of the blue from the elbow down. No pain, no other symptoms. Would these exercises help?

[@mistymckinney4110]

Thank you.

[@savagery4092]

@@mistymckinney4110 XDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDD

[@ComandanteNissaro]

You guys are amazing.

[@tadtravis]

very helpful ! should one STILL work out, moderate free weights, etc.... NO pain being the guage.... or COMPLETELY take time off until it heals? AND.... DOES it heal? or is this forever?????? Thanks!

[@mythoughts2649]

Do you wear the band when doing these exercises?

[@urbanoramos5229]

I have been following your vídeos recently,since I identify my self with lot of the issues raised by you in most of the vídeos,so keep up with the good work and here's a question I like skipping rope,but recently a Chryopratic told me with my herniated disc i shouldn't do it,what's your opinion? And witch kind of sports I'm allowed to do,some information would be great

[@noorahnn376]

If I can’t even rise my hand what should I do! It’s soooo painful that I can’t function nor sleep and the pain is 9/10

[@heatherframpton9693]

Thanks! How timely. I am currently dealing with tennis elbow in my left elbow, 😳and it is interfering with my health and fitness routine. I have been icing and taking Naproxen Sodium at my PT husband's recommendation. ❤️💪

[@lisadelgado8681]

I have pain that feels like it's near the Trochlear Notch and could barely move my elbow this morning. It's gotten better as the day goes on after many stretches. Any thoughts on exercises that may help? Or ways I can prevent it from coming back?

[@dj_iceman_31]

is it possible to warm up a sore hand?

[@vincent22046]

You guys are awesome. Thanks.

[@razadaza9651]

Excellent, thanks guys!

[@BobandBrad]

You are welcome :)

[@Ahaa7382]

I have Osgoos Schlatter on both of my knees. Im now 15 years old and it has been like 1.5 years. I can clearly see that i have those things ( I don't know what does it mean in english) on my knee. Can you recommend some tips that should help?

[@Ahaa7382]

physicaltherapyvideo No, i am going to check it. Thanks!

[@diamond6256]

I recently suffer from tennis elbow, First time. Feels like I hit my elbow at the bone. It is moveable but really hurts. Aleve helps, but I have to take 4. My question is does it ever go away? I don't baby it and use it often. but dang.

[@kathryncainmadsen5850]

Seems weird you don't have elbow injury rehab videos since I know so many people who have fallen and broken radial bones and sprained the extensors all through the forearm. Help us! ;)

[@ajastar100]

quite superb

[@pepino735]

I' heard that acupuncture is a good bet for diminishing this symptom, what do you say about?

[@woodsmanghost4081]

pepino735 no

[@moutainnear]

Could you please do a video on Medial Epicondylitis (Golfer's Elbow)?

[@jeremiahphilemon9688]

Not certain about the points made but ,if anyone else is searching for how to cure tennis elbow at home try Jaffacter Elbow Treater Coach ( search on google ) ? Ive heard some interesting things about it and my buddy got cool success with it.

[@my91cn]

Any video for fixing upper back pain?

[@my91cn]

Thanks a lot!

[@АльфаМужчина-й8й]

Can I lift weights when I have pain ?

[@bbrowny4]

how about using shockwave therapy ?

[@sl5311]

I always thought if it hurt at all you shouldn't do it. Now I think I understand it might hurt but it is ok if it doesn't afterwards

[@SwartzAC]

What about of there is central pain driving factors and not just peripheral? You don't seem to address this ?

[@rishamalik8218]

thank u for these tips

[@jiayiliang1722]

😐 Thank you so much and really appreciate! ! It really works for me .

[@jonhohensee3258]

Isn't inflammation part of the healing process?

[@yojvoice]

Would tennis elbow be painful when lifting something that is fairly light say like a tub of butter?

[@HendersonHinchfinch]

Joy Crumpton yep

[@Kumalala_Homophobic]

Not the case with me, happens when I do tricep exercises

[@clydellaperies4721]

Brad, it looks like you have got tennis elbow in both elbows. In the other video you had brace in the other elbow.

[@Gschneebs11]

Would you recommend heat or ice when flare ups occur?

[@BTG91]

Definitely ice to calm pain and reduce inflammation! I’ve asked PTs and they all say ice upon injury or if it’s painful.

[@debbieedwards8901]

I feel better

[@leeramage]

Please! Do repetitive movements to cure an injury cause by repetitive movements. This is why 12 visits to a PT typically does nothing to help lateral epicondylitis.

[@jonhohensee3258]

Why does the guy on the left explain things to the guy on the right? Aren't they BOTH physical therapists? Doesn't the guy on the right know pretty much the same stuff as the guy on the left? Weird.

[@phonechecked]

One usually takes the role of “us”

[@jonhohensee3258]

@@phonechecked - It's a ridiculous thing to do.

[@sarahwaters8262]

@@jonhohensee3258 Nobody's making you watch.

[@sharonwestfineart]

@@sarahwaters8262 😂

[@justanotherperson584]

Mine were born tender.....I swear.

[@erikshen1107]

I tried this.... REPEATEDLY.... And guess what??? IT DID NOT WORK!!!! GETTING SURGERY NEXT MONTH!!!

[@user-zx5xw4yw2e]

did the surgery work???

[@erikshen1107]

Sadly I cant do the surgery. High blood pressure issues have derailed me for the time being. No real pain to speak of.

[@seanburden5835]

want to arm wrestle both of you

[@clutchplayer19]

‘One minute’. That took you eleven minutes….

[@thisperson6655]

FIRST!!!

[@bashizinyabahara8751]

the intro music needs a make over

[@sjakhodia]

Too much talking....

[@nicholassantosuosso3476]

just get to the point