STOP Tennis Elbow Pain! Lateral Epicondylitis Exercises

[@toneandtighten]

Have you had this elbow pain before? It's AWFUL! I would say stretch #3 and exercise #5 are my two favorites as they helped my elbow the most. Which are your favorites? Thanks so much for watching!

[@thenateallen]

I just got this issue again for the second time. It's been in my non-dominant hand both times. I think I'm just lacking forearm strength in that arm. Thanks for the video!

[@emilyhenriquess8505]

hey ,if anyone else wants to uncover how do you cure tennis elbow try Freds Elbow Helper ( search on google ) ? Ive heard some amazing things about it and my work buddy got excellent success with it.

[@gregoryguse9229]

hi everyone ,if anyone else needs to find out about cure tennis elbow naturally try Pycanta Elbow Relief Protocol (do a search on google ) ? Ive heard some awesome things about it and my brother in law got cool success with it.

[@tman6289]

Great video from a fellow physio

[@haparcheledupwar]

i have this for 1 month now, is it normal to get headaches as well? its consistent after i got this Epicondylitis/elbow outside pain

[@wht240sxka]

I developed tennis elbow a couple years ago from framing houses. Lots of long hours and not realizing I was doing damage until it was too late. I have been living with the pain and off and on. I can’t even pickup a framing nailer without pain and when the weather changes, I feel pain and fatigue. These stretches really helped me. I am getting used to taking more care of my body. I don’t wish this pain on anyone. But just from the few exercises and stretches I’ve done, I can tell a small difference but it’s definitely an improvement which I’m going to incorporate in my morning routine. Thanks !

[@excavator31]

Tennis elbow is the shittiest. I have it because I drive a truck and the vibration up through the steering column and the constant moving of the steering wheel. After years and years of driving, my elbows have had it. Rest helps, but when it's your livelihood, it's hard to do. Use an elbow brace, that will help and also I take Naproxine, (A good quality anti-inflamitory and slow release pain relief). 2x in the morning and 1x at night before bed. Helps a great deal. They can irritate the linning of the stomack so I also take 1x Lansoprazole in the morning. Don't know what I would have done without them. Good luck at work. Naproxine are great.

[@excavator31]

aaa

[@tman6289]

Im also a physiotherapist from South Africa. This is a great video man. Basics or rehab explained very well. No need to over complicate it, sweet and simple and it works!!!

[@toneandtighten]

Thanks so much, T Man! I am glad you see the value in these exercises!

[@TheReverb1]

Hello: actually do not work. I do these and similar exercises and nothing changed.

[@jamescraven3457]

@@TheReverb1 because it doesn’t address the chain. These exercises don’t focus on what is deficient and causing the forearm extensors to be overloaded to create this tendinopathy. Unfortunately, this is par for the course in the physical therapy realm and it gives us a bad name. Need to assess and address the shoulder, scapula, thoracic spine, etc. in order to really fix this. Doing what this video tells you to do will only possibly relieve it temporarily

[@TheReverb1]

@@jamescraven3457 Hi; now I have no pain there but I need to be constantly taking care and monitoring and as you mention about; I have the shoulder very damaged in need of surgery but doctors are avoiding, I do not have more the sub scapular muscle and the biceps tendon broken, They need to remove muscle from chest to implant there, Also I have a problem in the lumbar area of the spine due to a car hit me so not easy and basically I have my job and daily routines severely compromised.

[@SchmittycocoPop]

Thanks! You've always given me great recovery ideas

[@toneandtighten]

Happy to help!

[@MrWoodstar1]

This is clearly the best Tennis Elbow information on KZbin. Ironically, I was already instinctively doing some of these exercises, so I can attest that it works. I did not know about the stretch specifically for the problem area, the one where you clasp your two hands together. Thank you so much for sharing a bit of your knowledge with us. I have been ti doctors with this issue, and they never divulged what you did, awesome!!!

[@toneandtighten]

You are welcome! I am so glad you found this helpful!

[@MissMeShell]

Finally!!! Some relief!! Thank you so much for this video! My elbow has been killing me for 3 weeks now and you have helped me to lessen it greatly in less than 15 minutes!!! I am so grateful! Thank you so very much!

[@toneandtighten]

I am so glad this helped! You are very welcome!

[@KillerIntent1]

Not the information i needed but did have information i needed. Worked out for the first time, and elbows are sore when extended. Pointed me in the right direction

[@RuiMiguelMarques_Portfolio]

Thanks a lot for this content. With manual work and also desk work, along gym training i developped various tendonites, in my elbows in both arms and after starting this exercises, i noticed that im slowly recovering and its helping me a lot :)

[@toneandtighten]

You are welcome, Miguel! I am so glad these exercises are helping and thanks for commenting!

[@gboof]

How's your elbow now bro?

[@robertb7362]

Outstanding video. Not BS, straight to the points. This video is the merge of several other videos without play around with editing. For sure this is all you can do to minimize the pain.

[@toneandtighten]

Thanks so much, Robert! I am glad you found this helpful!

[@tanushreebishoi]

Thank you and I love these exercises.. I love you for sharing them ❤️ ..doctors in India don't believe me when I say that I have a tennis elbow because of excessive writing and sitting all day. I was suffering so much because of this pain but after doing these exercises for a few minutes I experienced a tingling sensation and resistance in that painful lateral epicondyle muscle ..but my wrist pain ( in ring pinky and middle) reduced slightly.. Thank you soooooooo much ! Now your channel is my go to ..for all the pains that I experience due to my sedentary lifestyle..

[@manonthemoon448]

Your channel is my "go to" site when i have some issues. It reliefed my elbow pain i got from pull ups. So i eliminated pull ups from my workout for now and dialed back on heavy weights for a while. Thanx for the help.

[@toneandtighten]

Thanks so much! Happy to be your go-to!

[@salwatching]

Wow! Exercises 2, 3 and ESPECIALLY 4 ... RELIEF, for the first time in years. I'm a 66 year old sedentary woman,and developed the epicondylitis during some gruelling years of excessive overtime computing work (as a graphic designer, minute control of the computer mouse is vital - even if it sounds wierd!). Add to that my love of heavy tool gardening - an elbow injury just waiting to happen. So I'm hugely grateful for this video. Thank you!

[@toneandtighten]

Oh, I am so glad to hear this! You are very welcome!

[@Wrathツ]

I'm an Electrician and was pulling feeders to a panel and strained by right arm and got this and had issues with making a tight fist did some stretches instant relief and could make a tight fist mind blown! Thanks.

[@jtfpv3600]

i love the diagrams and breakdown of how and where the pain originates, this really helped me to diagnose my forearm/ elbow issue. I started rock climbing around 5 months ago and just recently started to get a dull annoying pain exactly where your talking about. after using these stretches/ exercises I've already noticed a significant improvement. Thanks!

[@toneandtighten]

You are welcome! I am so glad you found this video helpful and thanks for commenting!

[@fernandaduran8327]

Oh these are just amazing! I was diagnosed with tennis elbow like 3 months ago and it’s causing my wrists to be unstable, so now I have ganglions. I’ll start with these exercises ASAP and let you know how it goes!

[@toneandtighten]

Best of luck!

[@alangoudie2299]

An excellent, clear, very helpful video which was easy to understand. Thank you very much. I made notes & will do your exercises.

[@toneandtighten]

Glad it was helpful and thank you for commenting!

[@Sipmydrip_]

Thank you so much. I did a couple of them and it really helped. I had pain in my knee and I did it every day and in 2 months I was able to do squats again. YOU ARE THE GOAT 🐐

[@toneandtighten]

Great to hear! I am so happy to help and I appreciate your support!

[@rsr4099]

Mine is from crocheting! It's something I enjoy since becoming disabled. I get the hundreds of $ in yarn I just bought will have to wait. Hopefully it's better before Christmas so I can get my Christmas items done. Very through video, I appreciate it.

[@toneandtighten]

Happy to help!

[@kathleenhutton1964]

Excellent! He covers all the bases. Concise information and to the point without unnecessary jabbering.

[@toneandtighten]

Glad it was helpful!

[@sonamrawat8118]

These excercises really helped me...on day 1 I was not able to move my arm but from day 3 Pain lessened and I was able to move my hand and on day 5 now I can do all my stuffs easily and so decided to write a comment to help others.. Thank you

[@toneandtighten]

My pleasure!

[@Truther_3]

Why is the link for a knee brace?

[@AnabolicSaagAloo]

I've watched numerous videos about tennis elbow over the last few days and this is probably one of the best. Concise and to the point. No BS. The elbow in my left arm is pretty bad at the minute and I'm worried I'll have to quit the gym. The pain is throwing me off when I bench.

[@toneandtighten]

Thank you so much! I hope these exercises are helpful for you.

[@home2341]

bro what happened with gym and ur elbow? its been 2 years , i quit gym cause of this crap :/

[@mmp495]

I watched this video and have been icing and doing theses stretches. I’m experiencing less pain…thank you. 🤗❤

[@toneandtighten]

Wonderful news! You are so welcome!

[@bushrakurdam8641]

شكرا جزيلا علي نصائحك وارشاداتك المفيده...

[@toneandtighten]

من دواعي سروري! آمل أن تساعدك هذه التمارين!

[@xavierp863]

Had a bad pop doing barbell curls in hs two years ago been dealing with pain since gotta keep being consistent with this because I had a flare up and after doing these my pain settled. Ty so much

[@toneandtighten]

You are so welcome!

[@egarcia2335]

I have been desperately looking for pain relief for 3 months now. Cant wait to try these suggestions.

[@toneandtighten]

I hope these help you out, E Garcia!

[@markuren1848]

Brilliant guidance. Simple and effective. Helped me loads!!!

[@toneandtighten]

Glad it helped!

[@sahilsadat2385]

I just wanna say that you are awesome. You helped me through my ankle sprain and know my tennis elbow. THANKS, DOC.

[@toneandtighten]

You are so welcome!

[@traemay3614]

Already feel relief! Thank you very much.

[@toneandtighten]

You're welcome!

[@DANNYFIGDESIGNS]

Best video on this issue I’ve seen so far. Thanks a million!

[@toneandtighten]

Glad it helped and thanks for the kind comment!

[@mathdrums9]

So helpful! Been playing drums for almost 30 years but I hurt my elbow by wrenching a trash bag closed. Oddly, drumming is still ok but it hurts to hold cups and grip other large things. Ordered the brace today, but the exercises are already helping!

[@michaelm2945]

I work with my hands a lot and drum. My elbow pain has gone from outside to now include inside (tennis and golf). I don't think it's weakness bit rather over use. I've had to stop playing due to not being able to hold on to the stick... hope this helps. Been almost a year.

[@ferguson8143]

@@michaelm2945 yes when it's tennis you will have problems holding a grip and the golf you will have problem griping something like you I have both also and at time I can't even open a door at all bc I can't make my hand actually close around the door handle it sucks

[@harrybold891]

Great explanation. Thank doctor and for the stretches and exercises.

[@toneandtighten]

You are welcome, Harry! I am glad it was helpful and thanks for commenting.

[@boneman137]

Man this is amazing, almost instantly relieved the pain, thank you!

[@toneandtighten]

You're welcome and glad it helped!

[@carolyncalifornia195]

I did these with the Shoulder Stability exercise video. Instant relief!

[@toneandtighten]

Great news, Carolyn! So glad it helped!

[@tjwash2]

I ordered the ice brace wrap and grip strengthening tools you suggested, I'm really happy with them. Getting any kind of cold or hot therapy wrapped around an elbow without assistance is really difficult, this wrap was a great solution.

[@toneandtighten]

Oh, that's great! I am glad you found them helpful!

[@robertmyeress1896]

Absolutely the best video on this topic I’ve been able to find so far! Great work here and thank you for this video!!

[@toneandtighten]

Thanks so much, Robert! I am so glad you found this helpful!

[@LuisPerez-ei6dm]

😀😹

[@detour7790]

Thank you for educating me on these exercises. They helped me as I watched the video and performed the exercises.

[@toneandtighten]

You are very welcome, Detour! Glad they helped.

[@marthalodge4774]

I have watched a lot of videos on dealing with elbow pain and your is by far the best. Thank you!

[@toneandtighten]

That is so kind, Martha! You are welcome and thanks for your comment!

[@donboscopaily5261]

hey, Jared, Greetings from Don!! - I've been suffering from lateral epicondylitis past two months & have done Nothing about it, glad I came across your Channel - Hopefully going to start getting on those exercises you have demonstrated to get them better. Want to thank you again for the wonderful & informative video on lateral epicondylitis.

[@toneandtighten]

You are welcome! I really hope this video helps you find some relief! Thanks for commenting!

[@ardanormm7490]

Tone and Tighten how long does it take to heal the muscle pain is it one month?

[@sstolman20]

This has helped so much. Your other videos has helped me too. You are the best to come to to get help with any of these. I always recommend your videos. Thank you so much. This has been helping my pain. 😁 I hope you and your wife have a wonderful year. 😁

[@toneandtighten]

I'm so glad!

[@marilynolivero7554]

Thank you that was very helpful. I've been having pain on my right elbow and these really helped me.

[@toneandtighten]

Glad it helped!

[@debbieeckhardt8483]

I hope you see this. I've had a housekeeping business for 27 years. I've had quite a few surgeries from overuse of tendons. I don't want another surgery if possible. I'm 60. Hoping to retire in 2 years. (God willing) i loved your video on this! Do you recommend a steroid shot if it persists? I work almost 5 days a week cleaning. One house a day compared to 2 a few years ago. I've always been into fitness and take care of myself. I know physical therapy takes weeks but it would be better than another surgery. I had right elbow surgery quite a few years ago. THANK YOU SO MUCH FOR YOUR GREAT WORK AND VIDEOS! I'M A NEW SUBSCRIBER ❤ GOD BLESS YOU

[@sjwoodland31]

These are some excellent exercises thank you! I am in month six of my tennis elbow and I'm just desperate for relief to get back to my resistance training.

[@toneandtighten]

You are welcome, Serene W! I hope these exercises help in your recovery!

[@malakbedaro7247]

How are you now serene

[@matt-g-recovers]

Any update on this, were you able to get back into resistance training?? I'm in month 3 now, still 😂hurts extremely bad

[@badrinathsinha4671]

Looks really helpful! I will try as much as I can to follow these steps to get rid of my elbow pain. I recently got this pain while working on my computer. My elbow was straight for a very long time. I would also be needing advice on spondylitis and lower back pain.

[@b.m.8547]

Thank you! Your video on shoulder/rotator cuff pain helped me tremendously, and now per your instructions, my tennis elbow is healing. I've been doing this routine since tuesday night. You're exceptional. Happy Holidays.

[@toneandtighten]

Great news, B.M. I am glad it helped!

[@b.m.8547]

@@toneandtighten I am as well!! Best wishes to you and I’ll carry on with the routines!

[@vaidyanathanbhuvaneshwari9315]

Very useful exercises. Very nicely explained. Thank you.

[@toneandtighten]

You are welcome! I am so glad this was helpful and thanks for commenting!

[@stevenmichener366]

Thank you for your video! I have been suffering from this similar description of pain after shoveling snow daily for a few weeks … already more than a month ago and still in a lot of pain.

[@martinlastname8548]

Straight to the point

[@2000andres]

Thank You Very Much For This Video! The Stretches and Excercise Have Made My Pain Level Off and Seems To Be Working.... Thanks Again!!

[@toneandtighten]

You're so welcome! Wonderful to hear.

[@beanxious4nothing]

Thank you so much for what you do and sharing! I am very grateful

[@toneandtighten]

You are so welcome!

[@changwang3341]

Thank you ..sir for intriduced.. Elbow pain relife excercise which help to decrease pain..

[@toneandtighten]

You are welcome, chang wang! I am glad these exercises have helped you!

[@skyeblue247]

Thanks so much for the exercises. I’ve been looking for a way to stretch and strengthen these areas. Great vid!

[@toneandtighten]

You are welcome, skye blue! I hope they help!

[@sammywong1475]

Such a Great Help, doctor! I just get this around 2 weeks ago. The pain start from that point of left elbow and gradually spread down to the wrist and up to left neck. I've gone to physicians, get antiinflammatories. It's not swelling now but when the medication stop, the pulsating pain persist. Will this RICE and exercises helps to eventually cure the pain totally, doc? What's other thing I need to do in order to heal fully? Is it normal that the pain spread up to the left neck? Thank you so much, doctor. Keep bringing the Light of Knowledge for commoners like us. May you be well and happy always. Much Blessings for you.

[@ae1731]

This video was exactly what I was looking for. Very helpful. Thank you!

[@toneandtighten]

You're welcome! I am glad you found it helpful and thanks for commenting!

[@roslynwilkes5527]

Great video. Your shoulder pain video helped me a lot. How would we know when to apply stretch vs strengthening exercises in this video? You gave us 7 stretches/exercises in the video should we do them all? Daily? Weekly? As needed for pain?

[@carmelmaguire6902]

Thanks, brilliant explanation and advice for rehab.

[@toneandtighten]

Thanks so much and you are welcome!

[@deepahari6324]

Will the symptoms aggravate by using theraband and theratubing,I'm asking my doubt sir, please reply me sir

[@endo9913]

Really helpful and well explained video. Many thanks.

[@toneandtighten]

You are very welcome, Endo!

[@luiscarrera8508]

Thank you, a life changer video 😊😊

[@toneandtighten]

You're so welcome!

[@erikabettazza2436]

My fiance and I deliver firewood and load the truck and trailer alot so that's how I got my elbow pain. Been suffering for 2 months and nothing was giving me relief. This video really helped me have more mobility and flexibility. Thanks for your video

[@toneandtighten]

I am so glad this helped and you are welcome!

[@rolandsalonga771]

Thank you , that helped out a lot.

[@toneandtighten]

You're welcome!

[@cliffordmyrick373]

Thanks just like the doctors said

[@ptrichie71]

Adding these to my! and client rehab! Ordered the ice pack brace as I've been suffering from this for a while n need an ice pack I can put on n get along with my day wearing it 💪🏽👍🏼

[@richelleparas676]

Thank you sir for the info I learned a lot.. I have my elbow pain.

[@toneandtighten]

Glad to help!

[@kulin7]

Didn't know it's called tennis elbow, so after a few months of pain I stumbled upon this video and with the first 2 stretches my pain is fading :) Thanks a lot!

[@toneandtighten]

You are welcome! Glad it is helping!

[@teresaenriquez2466]

Thank you so much such a big help for my elbow pain. God bless 🙏🏽🇵🇭

[@toneandtighten]

You are welcome, Teresa! I am glad these exercises are helping you!

[@garyoshiro9874]

Jared, you have helped me again, Thank You

[@toneandtighten]

Great to hear, Gary! You are very welcome!

[@jillvh4431]

Great video with understandable explanations, thank you.

[@toneandtighten]

You are welcome and thanks for commenting!

[@Tigger75]

Thank you for this video. I've had "mouse elbow" for nearly a month after spending too much time editing spreadsheets for work. I could barely lift a coffee cup. I'm already feeling relief after just a few days.

[@toneandtighten]

You're welcome!

[@andreamarshall3809]

Thanks for tour very helpful and informative video!! I have bad tennis elbow....Should we do the stretches and exercises everyday?

[@sagunghale5611]

Thank you so much it's help me a lot

[@toneandtighten]

Happy to help!

[@limitlesscanadian]

Thank you so much 😊 I was in so much elbow pain! It’s helped me

[@toneandtighten]

You're so welcome, Kit Kat! I am glad this helped you and thanks for sharing!

[@augustafernandes9918]

Thank you it so much pain for me my elbow now it’s helped after watching your video God bless you

[@ltstealthw1879]

Thank you so much this helped a lot

[@toneandtighten]

You're welcome! I am so glad to hear this is helping and thanks for sharing.

[@kimberlyjones436]

The link for the brace takes you to a knee brace. Can this be used for the elbow? Excellent video!! This was more helpful than my doctors appointment yesterday, they told me to get a wrist brace for tennis elbow Thank you

[@a5alzahra]

Thanks for the was writing a lot cause I’m studying and rip so much note down. So currently giving my hand a break.

[@ritahkhaeka8480]

Thank you so much for your advice

[@toneandtighten]

My pleasure!

[@Socks53]

Hello. Great video and you explain it very well. I am doing all excises and it helps a lot. However, when I start working on my biceps I still feel the pain but a lot less. You helped me with my plantar fasciitis and I requested information on how to stop elbow pain. I have subscribed to the tone and tighten and learning so much from your videos. Is there a way I can find out when you are going to have a new video? Thanks in advance for all of your help. You defenitely have a gift in making it easy for the viewers.

[@toneandtighten]

Thanks so much! I appreciate your kind words! I try to upload a new video every Thursday morning!

[@mirchshake50]

Very helpful! I have been suffering for nearly two months owing to strength training.

[@toneandtighten]

I am glad you found this helpful and thanks for sharing!

[@winb9466]

Thanks for this video. I’ve read that heat is better than cold for tennis elbow?

[@chris95935]

Great information I can tell this will help me out with my elbow pain from lifting!

[@toneandtighten]

Great to hear, Christian! I hope they do help and thanks for commenting!

[@leehant]

Tried the movements while watching the video and I already feel better. Wow, thank you dude!

[@toneandtighten]

You are welcome, leehant! I am so glad these helped you!

[@bruceschmidt30]

Excellent video. You showed all of the good stretches. I was a mechanic for 35 years. I developed bilateral epicondylitis during the last ten years of my career and was essentially taught how to do self-therapy. I also found wrist rollers (aka wrist blasters) and gyro balls to be helpful in maintaining strength.

[@toneandtighten]

Thanks so much! Glad you found it helpful!

[@HarryAdee]

I never knew that im gonna need to watch this video. But now i need it bcoz im suffering tennis elbow now. Thank you

[@toneandtighten]

You are welcome! I hope this helps you!

[@Synthalog]

Really well presented. Thanks a ton for posting these tips.

[@toneandtighten]

You are welcome, Synthalog! I hope these exercises help you!

[@PigletANDMunchkin]

Awesome info! Thank you kindly!

[@toneandtighten]

My pleasure, Lisa!

[@soroushsam7]

Thank you so much, excellent info. The exercise worked for me, thanks a million

[@toneandtighten]

You're welcome! I am so glad you found this valuable and thanks for sharing!

[@ali-eve4279]

Thankyou really helpful but how can I minimise the weakness I have everyday now.

[@peterzimik7985]

Thengs for sharing.

[@toneandtighten]

You bet, Peter! I hope it helps!

[@reignmanss]

Ok I did two sets of one of these and my elbow feels SO much better. I'm legit shocked. Thank you!

[@toneandtighten]

You're so welcome!

[@Chucky-f9k]

How is your elbow now? Healed?

[@wonderlucha]

The best video ever! I watched a ton and yours was the most informative. You cut to the chase. Thank you so much. ❤️

[@toneandtighten]

You are so welcome! I appreciate the kind words and am glad you found it helpful!

[@wonderlucha]

@@toneandtighten I’m at work feeling so much better. I’ve been doing the recommended exercises. Thank you so much. God bless you!

[@omgomg8026]

Thanks this video helped a lot. Liked and subscribed thanks again

[@toneandtighten]

Thanks so much for your support, Daisy!

[@JGPD2720]

Thank you so much.

[@toneandtighten]

You are welcome, Joyce! I hope these exercises help and thanks for commenting!

[@phillipmurray1282]

Hi doc great information thank you so much it works!

[@toneandtighten]

You are welcome, Phillip! I am so glad it is helping!

[@CherylLiga]

Thanks for your video. Some very helpful information. The boney spot on the outside of my arm (tennis elbow) is very tender and is alo protuding. Is this normal?

[@mariap470]

Thanks so much I really like it😊

[@toneandtighten]

I'm glad you like it!

[@savithriv7836]

Hi, its a very useful video. Good explanation. Please put a video on Golfer's elbow. Last 5 years I am suffering. I used to type a lot in my work. Thanks.

[@Dodongdan]

Thanks to this video,this can help me to heal my elbow pain.

[@toneandtighten]

You are welcome! I hope it does help and thanks for commenting!

[@Mfaeeiml]

Thank you.been suffering awhile now and am beginning today. Great job on your guidance. I know what i need most is the rice first. Tough as im caring for my mom right now...will figure it out. :)

[@toneandtighten]

You are welcome! I hope you find these exercises helpful!

[@robstrong1961]

So clear cut to the point, really helpful video bro!

[@toneandtighten]

Glad it was helpful, Rob! Thanks for the kind comment!

[@fishingpatriot2344]

I've found as many other athletes in various sports that unless it's an impact injury don't ice. Icing just slows the healing process by what can be a substantial amount of time. Blood flow exercises(light weight high reps) to the injured area is best for quick healing

[@toneandtighten]

Thanks for sharing!