BODY CONDITIONING FOR BHARATANATYAM - EXERCISES (PERA)

[@lizreddinger]

I'm in my 20's and just starting to get deep into bharatanatyam. This was super helpful to follow and I've been doing this daily to keep from aching after class! Thank you so much!

[@soundarya1788]

This video is GOLD! Thanks to the teacher and dancers!

[@syams2176]

OMG I didn't know dancers do all these exercises. Its great. Now i understood how many of the dancers still keep their bodies intact.😉

[@bohochic7478]

Thank you for this warm up ~ I have done it now many times and try to implement it in my routine during the week at least 2-3 times. It really helps me to tone the relevant muscle parts for my bharatanatyam. The teacher is giving some really helpful comments, worth watching again and agin.

[@jayshah2363]

Amazing tips, thank you so much. I watch this video every day when i do warm up. It keeps me refreshing and helps a lot in my bharatanatyam practice

[@bijaytarao2548]

Very helpful and informative video for me thank you mam

[@renitha01]

Reminds me of those days wen I was learning bharathanatyam. N I love this teacher.

[@humanmind7631]

Thank you very much for sharing these warm up exercises with instructions, demonstration & explanations. 👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏽👍🏽👍🏽👍🏽👍🏾👍🏾👍🏽👍🏽👍🏽👍🏽👍🏽👍🏾👍🏾🌸🌸🌸🌸🌸🌸🌸🌸🌸🌺🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@devilakhi]

Useful for those learning any form of dance. Thanks for this video.

[@rangamrramesh232]

I am also learning bharatanatyam, this video helped me a lot. Thanks

[@newworldlord643]

This teacher seems VERY SERIOUS 😭😂 I Would've been scared nahhh just jokes..AWESOME VIDEO!! 😍😍👏👏😘😘

[@geethanjalibalaji5232]

most of the teachers are like that . maybe in india. esp.

[@christinavarghese1299]

Yes they might seem serious but they will be very warm at heart. They actually care a lot about their students.

[@MyGod_IsAwesome]

she reminded me of the character of Supriya Pathak in ramleela movie,maybe the big bindi. But yes some of my teachers were very serious,its just the way they were brought up. But I personally prefer soft teachers , why add one more stressor to life,being afraid of your teacher.

[@miniranganathan1736]

This vid brought back fond memories of classes in Nrithyodaya with Padukka (1984). I am motivated to resume this now. Thank you so much!

[@nadipiswetha]

Great Video, it helped me a lot to make my body flexible&fit just in few days..Loved it..!!

[@nithyapriya6129]

Sss

[@chandrashekharsingaraju9528]

Hello iam a Dancer I can Do more Better than them I got 5 prizes my age is 9

[@user-bd3he4ru3q]

Hi that's Soo nice am able to do everything except the side stretch or side lunges how did u do it may I know?

[@namrathadinesh]

@@chandrashekharsingaraju9528 omg stop bragging lol

[@theokishna6973]

If you want to become a serious artist of authentic Bharata Natyam because thats practically disappeared first take care of your body not to become overweight that means nutrition meals not filling the body because you are hungry and adavus practise till you drop “ dead” that will make your body mind powerful and give you a good figure as well! some yoga movements always good after the training to cool down the body!

[@gayatriiyer92]

Just Amazing! Thanks a lot Ma'm! Very very helpful :-) Look forward to more such videos

[@jayanthivittal2428]

Great in all aspects - explanation, encouragement, instruction & demonstration. Thank you very much.

[@jyotimanavi9085]

great video! it helps a lot to make the body flexible...very first step to learn before dance

[@seema_nair]

Maam you are so beautiful. Thankful to you for bringing this video.

[@dancewithsoul4701]

your teaching style is totally different and I like so much thanx ma'm you are really good guru who teach very nicely.

[@poornimagopalpv2001]

finally , I got the most relevant video. Thank you so much Mam

[@sbordoloi21]

very helpful, thanks a lot for sharing ur knowledge😘

[@sanjaymukherjee684]

Thank you mam for giving us a good knowledge about Bharatnatyam

[@newworldlord643]

This video was awesome! !! Really THANK YOU..I been wanting to atleast start at the basics since I can't afford classes currently. ..💜💜💙💙❤❤❤😍😍😘😘

[@anusreemondal8909]

Such a useful vdo regarding warm up..... thanks a ton .....

[@nikisha1993]

Thank you! Will be performing this dance after a very long time..really needed this

[@hemasridhar387]

Excellent video..very good warm up, stretches and great explanation and motivation. Just make sure that stretches are done after 10 minutes of cardio by way of some dance movements before stretching since stretching cold muscles might lead to injury

[@shalinivijayagopalan4078]

This is really a great video. It would be good if there could be a progression tip showed. Like for example not everyone can immediately do the side leg stretches. So if there was a guidance on how it can be slowly developed , it would be really appreciated. Thanks in advance 🙏

[@drkrantikgaikwadthakur9809]

Very nice, teacher is Best💐🙏🙏🙏🤝🙌

[@LittleKidies]

Very useful video mam...I liked you the way of teaching. I am a mother of two girls. 7 and 5.5 years old. I am also learning the dance with them. Dance is passion to me. But my body is not flexible. Can you show the food habits for bharatanatyam dancers??

[@yashodar502]

reallu helpful!! thanks for the video😊😊

[@beybladefan11111]

Very nice video, this helps me a lot

[@europeanfootballassociatio9300]

I live in Brazil. Thank you for this excellent video!

[@sreevidyaathiravenkulameda2115]

Thanks... for this video because very useful

[@Dance_For_Happiness]

Thankyou so much.I like the concepts u provided.

[@dr.vismayaunni8701]

Very helpful . Thank u maaam

[@Davey1022]

This is exactly that I wanted

[@jeniffers1380]

Superb Mam...how long we need to practice for doing jalanga poojai

[@anusuapramanik364]

great video. thanks a lot.

[@21conduit]

Thank you so much for your dedication and devotion to this nirmal art form, and for sharing it XXX

[@kirthiprathibhanandini1066]

I should've searched for "Bharathanatyam exercise for beginners". I owe you an apology my dear muscles

[@alishasaikia2799]

Nice one...i loved it

[@chantalravel5076]

Such a beautiful woman, the teacher

[@gGg-qz9ew]

ladies, if you have problems with turning out (knees, feet), its very usefull to take ballet classes. Ballet school knows everything about streaching and plie (araimandi and murumandi)

[@rajsreesreedevi146]

Thank you so much Ma'am. That was very helpful. Please put the link to all related videos

[@elizabethbabukutty9599]

GOOD MORNING MADAM. WE LIVES IN NY ,MY DAUGHTER VERY MUCH INTERESTED IN YOUR TEACHING,& PRACTICES.She is learning classical dance,these exercise helps her to perform better.pls bless her One request pls can you upload greevabhedhas & how to do.

[@kumarankumar3625]

omg omg I do this when I child without knowledge

[@user-bd3he4ru3q]

Mam am getting everything except the side stretch or side lunges what do I do please reply mam

[@srinivasvarma9825]

Om asmadh gurubyoh namaha 👣🙏🏻

[@dhamayanthidhanapal2058]

Clear explanation ,Mam.

[@kotashravankumar5637]

Really....amazing

[@aleenashafaat2295]

Thank you.. I love it... 😍😍😍😍

[@chilankadesignsbymeera]

Awesome teacher🥰🥰

[@pawanmishra8968]

Mam aap ki style konsi he??? Vallavur PanajiNallur or

[@unnitamahato1579]

Fantastic video

[@Invincible1146]

I've jus started learning kuchipudi, my legs are hurtin a lot can't even move my legs!!

[@truthtalk3577]

Excellent!

[@tksethu8006]

Thanks to u alot , very useful .

[@jonykumarroy1268]

Nice mam,good teacher

[@bhartib281]

Hello madam iwant to learn classical dance from you can you inform me where ihave to meet you

[@sreelakshmisreekumar6110]

Hi mamjust wanted to know wil.this help for half sitting

[@siddhi6243]

Can you please make a same kind of video for beginners please. Thank you

[@PratibhaKini]

Hello Siddhi !! I have created helpful videos for Bharatanatyam beginners on my channel. Do feel free to check it out for your needs.

[@sreelathasridharan5235]

mam very interesting. can we have the full video o

[@laxmibhanushali2243]

My legs were vibrating after I did all the exercise 😂😶

[@a.b2.013]

Me too🤣

[@namratagandhi3381]

Same.. Did it one day for the last time😌

[@paulinem8722]

Where do you find this clothes for bharatanatyam ?

[@poulamichakraborty7420]

They are wearing a sari which is the normal clothing in every indian household

[@paulinem8722]

Thank you for your answer. How they wear sari ? I have sari but i don't wear like this, i don't have the node in the middle

[@safwanchappu542]

Hi..9606202313👒👒😍

[@rajeshgopal9155]

Excellent mam

[@paulebby]

great video thank you

[@nalinikailad2317]

Super....

[@cilla5277]

Good job ladies! It looks hard to me!

[@Deadpool12353]

very good, excellent

[@srivenkateshwaratextiles380]

i am inspired by you

[@nrityaganaankura2521]

Very useful. Thank u

[@prititabhane3687]

Mam, mujhe bhi dance sikhna hy. U r gr8 , mam.

[@tabithanepaul2188]

I want to do this buy im bot dis flexible

[@annapreethit.j5867]

Thank you mam 🙏

[@nitinmehta9895]

teacher i have a request I know how to we doballet dance my name is kashish i live in my lovely and beautiful india

[@shrushtirabba1664]

Very nice video

[@deebikasbr]

Mam is there any age limit to learn barathanatiyam for a starter which I am interested but I didn't even know what is it

[@schwesterleinfuchs]

deebika accentureemp hi ! there is no age limit 😊 just start and see

[@sujatasahu5551]

deebika accentureemp its 5...

[@legendmartialarts9753]

Very Nice but Easy just do split , Horse Stance , Wing chun Stance , Wushu Stance these Martial arts Stance would be better . I Think so

[@srivenkateshwaratextiles380]

show us the beautiful videos like this

[@krishnapamabama5123]

Nice video

[@aksayag1923]

Great Video!! But Bharathanatyam dancers don't wear tights with their dance sarees.

[@schwesterleinfuchs]

Aksaya G don't they? well they seem quite real to me, maybe there is still more news for you? no offence 😅

[@manishabhanushali8003]

Such a neat and clam room but the exercises are too hard 😰😵😅

[@nehapandey6808]

thank u mam

[@rangamrramesh232]

My daughter is learning

[@safwanchappu542]

Hi..9606202313👒👒😍

[@SandhyaKk-ig9ul]

Very helpful. Thank you🙏