Bharatanatyam | Leg exercises to improve your Aramandi and Nritta | 2020 | Follow Along Routine

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It is important for dancers to have good leg strength. Greater strength in leg creates speed and force, resulting in more powerful movement. Bharatanatyam involves extensive usage of Aramandi (a squat stance). A balance between strength and flexibility needs to be understood and encouraged among dancers to ensure that they are properly trained, to promote health and career longevity, which is the sole purpose of this video.
Here I am sharing my personal favourite - A squat routine which has helped me with my Aramandi and Nritta. I hope they are useful to you too.
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Video sequence guide : • A VIDEO SEQUENCE GUIDE
In this Video :
===========
Introduction - 0:00
Reverse Lunge with knee lift - 1:38
Side Lunges - 2:11
Jump Squats - 2:45
Plie Squat - 3:15
Follow Along Routine - 4:02
This Week's Tip - 7:46
#Bharatanatyam #BharatanatyamDance #LegExercises #LegStrengthening #WarmupRoutine #ConditioningExercises
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[@ranjachaudhuri2996]

I am 40. I joined Bharatnatyam classes with my 6 yr old daughter. Your exercise has proved wonderful to make my leg stronger. I have tolerable knee pain though, but that hasn't stopped me from taking the venture...

[@PratibhaKini]

Very happy to be reading this! Thanks for writing to me.. Keep dancing🤗

[@omnikhilam1341]

Waao it's very good beginning..👏.. very proud to read..god bless you with lots of strength 🙏 keep dancing with doughter... you gave me inspiration 🙏I am 32 and dying for dancing.

[@lakshmis988]

Wow you are an inspiration ❤️ i am 32 amd I started yesterday 😍

[@PratibhaKini]

Well, I have a 69 year young disciple in class who joined two months ago! So age is definitely just a number. If you have the will power and interest to learn, nothing can stop you..

[@sirishapslt]

I’m 32 and and a mother of 2 kids. Planning to join Bharatanatyam classes after all these years. All your comments added strength to my initiative 🙏

[@shalininag4845]

I've been doing your follow along routine for a week now, and my legs have stopped aching when I do it now. I can also hold my aramandi for longer now. Thank you so much!

[@PratibhaKini]

Thanks for writing to me and working out with me! Good job🙏

[@reshmithat9580]

Yes my legs are trembling....... Thanks for this video sister❤

[@PratibhaKini]

My pleasure 😊 thanks for trying!

[@ArchanasSpace]

I am 43 and (re)started dancing after more than 25 years. It has been such a rewarding journey to lesrn , practise and perform. I have started exercising with your videos now..thanks for the content!!

[@PratibhaKini]

Lovely! So glad to know you are enjoying the journey and it's my pleasure to share these with you all. Ty for letting me know

[@sunidhihegde]

I'm sure all of your videos will help me get back to dancing safely after my injury. Thank you so much, looking forward for more!

[@PratibhaKini]

I really hope it does :) Happy practising!

[@rukhsarrukhsar1649]

I couldn't keep up with you entirely. I was able to do 5-7 repititions of each exercise. But it really improved my Araimandi. I am a newbie at Bharatnatyam. Thank you so much for sharing this. I'll incorporate this in my daily routine.👍👍❤️❤️❤️

[@PratibhaKini]

Thanks for working out with me! All the best :)

[@Pavithra3010]

Thanks for this vedio. Very useful leg workout routine .

[@PratibhaKini]

Very happy you found it helpful! Happy practising :)

[@monishanaidu6467]

Thank you a lot, i am beginner for Bharatnatyam, i am finding hard for good postures your videos are helpful for me, and I will be following your tips and your exercises to better my posture.

[@PratibhaKini]

Pleasure is mine.. ty for letting me know

[@radharajagopalan]

Thanks, for everything, your workouts really help me! I love you!

[@PratibhaKini]

Very glad it is useful 🙏 stay tuned for more..

[@preethiprakash904]

I am so glad that I came across your channel. This is one of the first youtube channel that I have come across which is soo well structured and simple to follow. Thank you soo much for putting up awesome content every week :) I look forward to working out and improving on my dance.Would be great if you could post a weekly work out routines for dancers focusing on the important exercises for all the body parts ...Especially for those who work and are unable to devote a lot of time to exercising. Lots of love :)

[@PratibhaKini]

I'm glad you liked my videos :) Thanks for watching and practising with me.. Have noted down your suggestion. I have a week long strength and conditioning workshop where I take you through a structured workout plan. Do join if interested :) And stay tuned for videos :)

[@priyankarao803]

Thanks to you, I am surely headed to a less straineous yet longer Aramandi. Thank you Pratibha 💚

[@PratibhaKini]

Pri, how awesome is that! Thanks for letting me know :) Cheers!

[@akshathamohan1246]

This video has helped in improving my armandi and angashudhi. These exercises have helped to sit in armandi for a longer time and also given a lot of strength to my legs. Thank you Pratibha kini. Looking forward for more such videos. Keep inspiring

[@PratibhaKini]

How wonderful! I could see the progress when I watched you recently. Very glad this video was a value add to your dance :) Ty for letting me know..

[@reenabasumatary5095]

Beautiful exercise love it.

[@PratibhaKini]

Glad you like it! Ty!!

[@veenamanglani199]

You are absolutely fabulous , a very very good teacher . Thank you so much 😊🙏😇😍

[@PratibhaKini]

So nice of you! Pleasure is mine :) Ty!

[@seethalakshmiramasamy6748]

I 've been practising this for weeks and this would be an amazing exercise

[@PratibhaKini]

Awesome! Good job.. keep it up🙏

[@anandabhairavidance]

Shared this with my dance class friends and they have found it equally helpful

[@PratibhaKini]

That's amazing! Thank you for sharing the video with your friends.. :)

[@parthasur8555]

Thank you to share this type of exercise.

[@PratibhaKini]

It's my pleasure :)

[@gitakb1980]

I know I am commenting on almost every video of yours...your exercises are so so good and more than that your calm and confident demeanor adds charm to it.

[@PratibhaKini]

Ty for practising with me 🤗

[@dhaneshpatel5891]

I liked this one too much. After I started to follow you I am much better in araimandi THANKYOU for these type of videos

[@PratibhaKini]

My pleasure 😊 Glad to know

[@vanithag9666]

Thank you for your leg exercises It helped me a lot 😀

[@PratibhaKini]

Sooo glad! You are welcome :)

[@AadhyaNS-]

Thank u soo much for this wonderful workout! Have been doing it from past 1 month and my teacher is really impressed as i couldn't sit in aramandi position for more than a minute but now i can do it through out my dance ❤❤

[@PratibhaKini]

How wonderful! Thanks for letting me know... I'm glad it's useful

[@jayamol9025]

Thank yiu sister for giving this video 🥰🥰❤️❤️

[@PratibhaKini]

My pleasure 😊

[@neetushah2173]

Thank u very much.

[@PratibhaKini]

You are most welcome :)

[@hasithravijaykumar9784]

Thank you so much for UPLOADING this videos thanks

[@PratibhaKini]

It's my pleasure! Ty for watching!

[@rajidijudiju5997]

Thank u mam very helpful exercise 🙏🏻

[@PratibhaKini]

Pleasure is mine

[@tejasriyarlagadda9749]

Thank you so much ❤️

[@PratibhaKini]

You are welcome🙏

[@AlokSingh-nt1hz]

Thanks di your videos are really helpful for me

[@PratibhaKini]

Pleasure is mine! Thanks for watching ...

[@kavithapllailakumari8311]

Thankyou verymuch

[@PratibhaKini]

Pleasure is mine :) Ty for watching..

[@abhijitasoumyashree6329]

I am feeling energetic than before after practicing your warm up and stretches routine. And this video is amazing. Thank you so much.🙏

[@PratibhaKini]

Awesome! Thanks for practising with me🙏

[@RaniRani-ok9vn]

Thank you so much it's very useful

[@PratibhaKini]

Glad it's useful🤗

[@divyaphaneesh5309]

Thank you so much it will help me to dance

[@PratibhaKini]

You are welcome

[@chendanateegalapally7014]

Thank you for sharing Inspired!!!!

[@PratibhaKini]

Thanks for watching!

[@Madhumitamandal27]

Thank you you and my Guru Shimita

[@PratibhaKini]

Thanks for watching and practising with me :)

[@kalyanisuntharalingam7600]

This is awesome. In simple and elegant language you have demonstrated the exercises. Very useful to the viewers. Thank you.

[@PratibhaKini]

Very glad you liked it 🙏 ty for watching!

[@lathamesta2918]

Thanks for this video

[@PratibhaKini]

Most welcome :)

[@manojbhumkar1566]

Thanks I felt very nice while doing this routine 👍

[@PratibhaKini]

Thanks for working out with me 🙏

[@Priyadharshini-wm6fn]

Thank you so much for this amazing session

[@PratibhaKini]

Pleasure is definitely mine!

[@k.iswaryak.iswarya2561]

Super thank you mam

[@PratibhaKini]

Welcome 😊

[@ektaazad7474]

My favourite is both leg raised squat. Thank u

[@PratibhaKini]

Wow! That's the most difficult one for me. My legs quiver when I do that!! Good going!

[@MoumitaNajAnita]

I am new to practicing Bharatnatyam from Bangladesh .. literally I'm having pain on my thigh while doing aramandi... I searched for how could i prepare my legs for foot work n found ur video. Thanks for sharing ur routine... I'll do this exercise from tomorrow... Hope I'll get easy with Bharatnatyam ❤❤❤

[@PratibhaKini]

Very sweet of you to be writing to me! Hope it helps. Ty for watching my videos.

[@storytimewithraaga5099]

Thanks for the aramandi

[@PratibhaKini]

You're welcome :)

[@khusbudas2265]

Thank you so much 💜💓

[@PratibhaKini]

You are welcome

[@vikashrathee5591]

Thanks, from this I learned bharatnatyam in 1 day

[@PratibhaKini]

If you ask me, one lifetime is not enough to learn an art form! Ty for watching my video 🙏

[@PratibhaKini]

Do checkout my other content on Bharatanatyam. I share new videos every Saturday at 7 PM. I conduct Online Bharatanatyam Classes for all time zones. Check the *ABOUT* page on my channel for details. I also conduct *YOGA* & *Strength & Conditioning* workshops once a month. Checkout my *KZbin Story* & *Community Tab* on my channel for upcoming dates. Do subscribe to get notifications about the same. Also let me know what you want to see in the upcoming videos and I promise to give them to you very soon! :)

[@maddybaliga]

Glad to see this video go live. Your effort was really amazing on this one !!

[@varshaalakshmi4226]

Varshaa barathanatiam pratibha kini

[@varshaalakshmi4226]

Varshaa barathanatiam pratibha kini

[@PratibhaKini]

@@varshaalakshmi4226 I did not get you Varshaa :)

[@gowrilakshmiramakrishnan130]

@@PratibhaKini Hi saw your video. It was awesome. Im 53 and learning bharathanatyam . I do a lot of warm ups before dancing. Your video is really too good and i hope it' ll fetch amazing results.Hats off👍👌

[@kundanpatel9158]

Di I am very thankful to you for these exercises for Armandi the most necessary position in Bharatnatyam.

[@PratibhaKini]

You are welcome :)

[@kamalanarayanidharan4930]

Amazing and useful!❤️

[@PratibhaKini]

Glad it was helpful! Ty for watching :)

[@shivaniparepally]

Thank you for this!! So so helpful :) appreciate you ❤

[@An_Army_One]

Thank you 💓💓

[@PratibhaKini]

You are welcome

[@ushapeethambaran9706]

Thanks a million

[@PratibhaKini]

Pleasure is definitely mine :)

[@AthmaRamyaWorld]

thank you useful ❤

[@PratibhaKini]

You are welcome

[@ishitagarg7302]

Your video is amaze!! It's helped me a lot!

[@PratibhaKini]

Very happy to know!! Thanks much :)

[@beenasunaria2941]

Thank you soo much mam for this amazing session 👏🏻👏🏻

[@PratibhaKini]

Thanks for watching🙏🤗

[@thebharatanatyamstudent1093]

Very gud helpful video !! Keep up the good work 😃👍🏻

[@PratibhaKini]

Thanks a lot for your support :)

[@allinoneactivities4034]

Thanks so much for all the videos you are like my sister

[@PratibhaKini]

Pleasure is mine🙏

[@poojam7905]

I really loved this video, I'm practicing it every day 💓

[@PratibhaKini]

Keep it up 👍

[@ArunaAmaresan]

Really helpful ! Thank yoy

[@PratibhaKini]

Glad it was helpful! :) Ty for working out with me..

[@doctorrakavi2895]

Mam really it works thank you😊

[@PratibhaKini]

Awesome! Thanks for working out with me :)

[@sudheshna5858]

hi akka, i’ve been doing this follow along routine for about a week now to improve my thigh strength and it’s really working! Thank you for this short but extremely effective workout and I appreciate your encouraging words during the workout.

[@PratibhaKini]

That's amazing! One week is too short to notice changes.. but am happy it's useful.. do continue to workout.. am sure you will reap benefits in a long run 😊

[@dancelover_yashaswireddy6258]

Thank you for your daily exercises. All of your videos have helped me a Lot which ever you uploded. I am sure that all your videos help me do my dance

[@PratibhaKini]

Thanks a lot. Glad you liked it🙏

[@lalitha1182]

Thank u so much, honestly this helps me a lot ,even its paining this is very much useful

[@PratibhaKini]

Keep at it.. ty for working out with me..

[@fashionmusic4704]

Hi mam I'm studying 10th std i have practicing bharathanatyam for 4 years i like your videos especially this video i was doing this daily now my aramandi is perfect so thanks for this video : )

[@PratibhaKini]

Good to know!! Thanks for working out with me :)

[@hunny_bunny2440]

This channel is everything that I've been looking for. I'm trying to get back on track after a long break. These exercises are just perfect. Thank you so much for these videos. Keep them coming :)

[@PratibhaKini]

Very sweet of you to say that Mahak! Thanks a lot.. Stay tuned.. Many more to come :) Also let me know if you are looking for any specific content.

[@hunny_bunny2440]

@@PratibhaKini Sure! Thank you :)

[@PratibhaKini]

@@hunny_bunny2440 You are welcome!

[@darshininagamuthu2309]

I'm loving this particular video.I was wondering if you could share knee strengthening exercise for people with hyperextended knee. Keep doing you. Sending you lots of love ❤️

[@PratibhaKini]

Since a hyperextended knee is an injury, I would recommend that you get some help from a physiotherapist. But I could definitely make a video on knee strengthening exercises. Have noted down your suggestion. Thank you and please stay tuned.. :)

[@anugopalakrishnapai987]

Yes, my legs are trembling too.... Thank u for this video....

[@PratibhaKini]

Pleasure is mine. Ty for working out with me🙏

[@shreyasakshi4089]

THank you so much ma'am Pratibha kini!! Your videos are really so helpful.. it's just the 3rd or 4th time since i've been doing this...nd i just cant believe my legs don't shiver the way they used to before...i really thank you frm the depth of my heart 👀❣️... Will always stay tuned to all your videos !!

[@PratibhaKini]

Ty so much for letting me know! Keep practising👍

[@swaralipatki5342]

This is really helpful..... Thank you for sharing.... 😊

[@PratibhaKini]

Pleasure is mine 🙏

[@vishnpriyakanishka7818]

Thanks a lot mam

[@PratibhaKini]

Most welcome 😊

[@sakthimurugavelk36]

Very useful for everyone to improve their mobility ...

[@PratibhaKini]

Thanks much :)

[@aathira.]

It's really helpful mam thank u 😘❤️

[@PratibhaKini]

Most welcome 😊

[@sanwisrao2926]

It was very useful to me

[@PratibhaKini]

Very happy to know 🙏 thanks for practising with me

[@mathtoinfinitybypriyavetri6380]

Thanks for the video ... I'm dying in leg pain.. i hope this video will save me

[@PratibhaKini]

Pleasure is mine. Hope it helps.

[@umamaheswari1472]

Thank you sister. I tried. It works successfully.

[@PratibhaKini]

Great job :) Ty for trying.

[@seemaseth9371]

Thank you soo much mam..☺️for this amazing session

[@PratibhaKini]

Most welcome 😊

[@ThePsyberGiantess]

Definitely getting stronger. Thanks for sharing, Pratibha.

[@PratibhaKini]

Pleasure is mine.. Ty for working out with me

[@lalithalalli5950]

Thank u for sharing sis plz continue these excerises

[@PratibhaKini]

Thank you, I will :)

[@ManishaSingh-wf1nl]

Really helped me alot

[@PratibhaKini]

Very glad to know!! Stay tuned.. I post videos every Saturday at 7 pm :)

[@Paruvathaa]

♥️ur such a good teacher!!

[@PratibhaKini]

Ty☺️

[@riddhijoshi2277]

Yess..they are trembling badly😣❤️ Thankyou so much 😘

[@PratibhaKini]

You are welcome🙏

[@harshithah5420]

You have a good content Pratibha.. Good to watch all your videos.. They are very useful😀

[@PratibhaKini]

Thank you so much Harshitha for a positive feedback :) Stay tuned for more :)

[@Indukaat2345]

Day 2😃😃😃thank youuuuu i am feeling good now

[@PratibhaKini]

Super happy to know. Keep practising

[@NatarajanSSubramanian]

On ur scientific approach...with the exercises n tips

[@PratibhaKini]

Thanks :)

[@jithinlal7309]

Thanks dear....It's realy help me to sit in the aramandy

[@PratibhaKini]

Glad to hear that :)

[@sandhiyasrinivasan4675]

Amazing leg workout ☺😉

[@PratibhaKini]

Glad you liked it!!

[@bidisha412]

Really very helpful ful , thank u 😁

[@PratibhaKini]

Glad it was helpful! :)

[@thejashwinisridhar3043]

Wow Iv been repenting all my life for not having strong legs to finish my natyam with the same stamina I started with. This leg strengthening workouts of urs are literally gonna help me maintain my stamina throughout thanku soo much lots of love💕

[@PratibhaKini]

I'm sure you will achieve it very soon :) Cheers!

[@anusreek1561]

all, bb ch+x re ea

[@PratibhaKini]

Ok

[@anushkakolchar2700]

My dance teacher suggested me to watch this video....to improve my aramandi nd to recover from the tightness in the thighs....thanks for such a tremendous exercises....hope this may improve my physical strength......thank ewww ma'am!!!!

[@PratibhaKini]

Thanks for practising with me..😊 keep at it.. You will get there.. And thanks to your dance teacher for encouraging you to watch this video🙏 very kind of her

[@anushkakolchar2700]

Yes! Nd she is from Mangalore...vidyashree Radhakrishna ma'am....she even told us about uh! Jus Hearing it...we were impressed!

[@PratibhaKini]

@@anushkakolchar2700 very kind. Do convey my regards🙏

[@anushkakolchar2700]

Sure

[@DeepakDKhaire]

Amazing!

[@PratibhaKini]

Thanks!

[@mkartick]

Will help me to improve my aramandi thank you 😀😀😀

[@PratibhaKini]

Pleasure is mine 🤗

[@Coco_2]

Thx for this wonderful exercise❤. Started today. Tbh i couldn't keep up with u😂. I paused after every exercise 🙃. But still i completed. Ik I'll do much better from next time 🥰. Hope this will help me to overcome my problems❤❤. Thankuuuu sooo much my lovely tr🥰❤😘💃

[@PratibhaKini]

Pleasure is mine! Thanks for writing to me! Keep at it 🤗

[@manjuparkavi3929]

It's really helps to long times of aramandi and murumandi .. thanks for ur tips 💖

[@PratibhaKini]

My pleasure. Ty for watching

[@nanditadey2110]

This works like magic..... thanks for such a useful tips n exercises....😊😍❤

[@PratibhaKini]

Pleasure is mine

[@mythilichandrakumar2023]

Even I did it it's working thank you prathiba

[@PratibhaKini]

Great 👍You are welcome!

[@shajinimenon2416]

Thank you Pratibha. It is very interesting. I am going to try this workout.

[@PratibhaKini]

Pleasure is mine..😊

[@leenam.7537]

Very nice ma'am

[@PratibhaKini]

Thanks a lot

[@Madhumitamandal27]

Mam amazing excellent body work

[@PratibhaKini]

Thanks a lot!

[@divyabhamerkar5484]

Am following this routine from last 1 month regularly... And it works wonder... Mam, honestly, this is just a video for you, but for me, I can say that this video has given me a new life... For I m dancing after 3 years. 3 long years of illness got me away from dancing. I was even not able to do tattadavu and nattadavu properly. Due to these routines, I m now slowly gaining flexibility and strength. Kudos to you! Lots and lots of love from Gujarat!❣️

[@PratibhaKini]

Thank you soo much for your lovely comment, Divya! Kudos to you for staying motivated and trying out my routines for a month. I hope you will continue to hustle :) Keep up the good work!

[@inelun]

Very useful video. Am applying it! Thank you and best wishes.

[@PratibhaKini]

Thanks a ton for practising with me 🙏

[@raghavdeshmukh6704]

Very much thanks My daughter followed this strictly Now she is doing practice for her Arangetram Thanks She has improved in doing perfect dance and aramandi I do suggest subscribe,like,share and comment this channel Very Very much helpful

[@PratibhaKini]

Very happy to know it is useful. Thanks for practising with me and subscribing to my channel :) Best wishes to your daughter!

[@raghavdeshmukh6704]

@@PratibhaKini welcome mam!

[@s.eishanthini7844]

Thank you sister Starting your leg workout the very first day 😌 I'll keep in track with you and let you know about my progress ✨

[@PratibhaKini]

Awesome!! Please do 😌

[@parthjagtap2593]

Hello Pratibha didi , it was tough but it was working , though I am a 11 year old girl then also I thought it was amazing . You are so much flexible and you have so much of stamina . Realy you are nice .

[@PratibhaKini]

Thanks a lot for that feedback! It is amazing to know you have started conditioning your body at an early age! This is going to help you immensely in future.. And you will definitely get more flexible and have better stamina with practice.. Happy dancing :)