Body detox exercise , Rebounding and legs up the walls | lecture 343

[@nylamashhood]

اللہ کریمُ ڈھیروں آسانیاں عطا فرمائے ایسے ہی خیریں بانٹتے اور لیتے رہیں اللہ دنیا اور آخرت کی ہر مُشکل آسان کر دے نسلیں مالا مال ہوں علم اور حکمت آسودگی سے آمین

[@DrKhalidJamil]

AAMEN

[@kakag8206]

اللَّهِ عزوجل آپکو ایمان کامل اور صحت کی سلامتی عطا فرمائے آمین ثم آمین

[@aijazorakzai1396]

جزاک اللہ سر اللہ تعالیٰ آپ کے اس جہاد کو جاری رکھے اور آپکو اچھی صحت دے آمین

[@mohammadzahid8733]

Dr Sahib Pakistan kaa asaasa hy. Allah apko lambi Zindagi ata kry.

[@DrKhalidJamil]

AAMEN

[@muhammadakhlaqkhanswati3999]

وعلیکم السلام اللہ آپ کیلئے آسانیاں پیدا کرے دنیا اور آخرت میں عافیت عطا کرے آمین یا رب العالمین اللہ آپکو صحت ایمان اعمال والی لمبی زندگی عطا کرے آمین یا رب العالمین

[@DrKhalidJamil]

AAMEN

[@UmerHayeth]

جزاک اللہ ڈاکٹر صاحب اللہ آپ کو ۔جزائےخیر دے

[@mohammadtahir-fr1lj]

اسلام علیکم جناب ڈاکٹر صاحب اللہ تعالیٰ آپ کو صحت تندرستی والی لمبی زندگی عطا فرمائے آمین ثم آمین دعاگو طاھر محمود آپ کی ویڈیو انسانیت کی خدمت ھے اللہ تعالیٰ آپ کو اس کا اجر دےگا اس دنیا میں بھی اور آخرت میں بھی اللہ تعالیٰ آپ سے راضی ھو

[@maryamzahid8430]

Aslaam o alikum Sir Muje 2021 k end pe pata challa k muje shugur hai main hba1c ka test krwaya to wo 8.9 tha phr 3 mah bad ap k lecture sun k daik kr amal kya to 7.6 pe aai lakin ap k lecture jari rakhy aur aj alhamdollilah 5.6 mera hb1 c aya hai Allah k shukr k bad main ap ka dil se shukriya ada krti hu k ap ki guidenes k bad aj muje yeh result mila Alhamdolilah

[@DrKhalidJamil]

EXCELLENT PLEASE CONTINUE

[@maryamzahid8430]

G inshAllah

[@AbdulRahman-gd8pj]

Plz APNA diet plan share kar dain

[@AbdulRaheem-vg7lf]

Dr.sahib you r great man of this century

[@WaseemKhan12722]

السلام علیکم ورحمت اللہ وبرکاتہ جی ڈاکٹر صاحب ماشاء اللہ آپ نے بہت اچھی انفارمیشن فراہم کی ہے اللہ تعالیٰ آپ کو ھمیشہ شادوآباد رکھے خوش رکھے آمین ثم آمین یا رب العالمین (انڈیا حیدر آباد سے محمد وسیم خان)

[@DrKhalidJamil]

JAZAKALLAH WASEEM SAHIB

[@Glimpses_Karachi]

جزاك الله آپ فرشتہ صفت انسان ہیں خوش رہیں سلامت رہیں

[@DrKhalidJamil]

AAMEN

[@MuhammadTaqi-k8p]

Dr sb boht boht boht boht shuria.

[@hammadahmad86]

ماشاءاللہ بہت خوب

[@fiaznaz5547]

بہت شکریہ جناب اللہ آپکو سلامت رکھے آمین

[@sajidkhanjadoon6408]

Jazak Allah o Khair doctor saab

[@nusratnaheed6839]

Thank you Dr Sahib .Your videos has given me a lot of illumination on how to understand the way my body works and what should I be eating to fix decades of wrong patterns of elementary conduct. Feeling better each day.

[@mohammadsiddiquejanjua8261]

Jazak Allah Dr sb U r doing great job 🌹❤️

[@DrKhalidJamil]

Thanks a lot

[@summiyababy1453]

Nice Amzing MashaAllah

[@syedamjadali5255]

Your videos are always easy to understand and good for health. Thanks a lot.

[@samiyabano578]

Jazak Allah slamt rahain I regularly watch your videos and change my life style and got better results allhamdolilah

[@DrKhalidJamil]

Keep it up

[@samiyabano578]

@@DrKhalidJamil inshallah I recommend watch your videos with my family and friends

[@tayyabajabeen2351]

Allah ap ko JAZA dy

[@DrKhalidJamil]

AAMEN

[@jaysonpaints1]

جزاک اللہ خیر 🌺

[@tariffhussain4074]

Aap ka samjhane ka tarika bahoot accha hai sir.

[@MuhammadIshfaq-38]

Masha Allah ❤ ❤ Umdah lecture hy Allah pak Dr Khalid sb ko ache sehat aor lambi umer ata farmay Aameen

[@DrKhalidJamil]

AAMEN

[@muddsarchouhaan3157]

Dr sb Allah apko sehat kamla de...good

[@DrKhalidJamil]

AAMEN

[@asadnawaz563]

Ameen ❤

[@m.sarfrazakhtar1042]

Allah bless you and your family always

[@DrKhalidJamil]

AAMEN

[@RajpootSajjad]

❤❤❤ جزاک اللہ خیرا

[@amnahassan868]

Thanks a lot, v love you doctor sahib may Allah bless you

[@DrKhalidJamil]

So nice of you

[@mumtazawan9703]

Jazak Allah Dr sb greate job thankful

[@shabbirhussain8760]

جزاک اللہ ❤

[@waqarmmm1130]

Bht bht,shukria,allah apko bht ajar ata farmaay

[@DrKhalidJamil]

AAMEN

[@hakeemirshad9068]

Jazak al Allah Doctor Sb ❤❤

[@syedhikmatullah6537]

Great true Sir sadqa jaria

[@akhlaqahmed1709]

Jazak Allah Doctor Sb you doing good job i am watching your youtbe from uk

[@DrKhalidJamil]

THANKS

[@nailamahrukh6846]

Zabardast 👍🏻👍🏻👍🏻

[@mehnazjalil7661]

Sahi kaha apny Allah apko salamat raky

[@DrKhalidJamil]

AAMEN

[@zafarinam3186]

Thanks Dr, Stay blessed ever.

[@DrKhalidJamil]

So nice of you

[@Roohishahnaz]

Ma shaa ALLAH! I will try my best to do as you told,thanks Sir

[@DrKhalidJamil]

All the best

[@MUHAMMADIMRAN-y2e4d]

Useful tips

[@asadhashmi599]

Dr sh The Best

[@najmnajm6361]

Good job sir Stay blessed ❤

[@m.yasirbhattiddadgkhan6784]

Yeh sub to childhood ki activities hain nature is best

[@العلماءالمحققون]

جزاك الله

[@artanddesign1825]

Good job sir🎉

[@sabirrahim657]

جزاکﷲ

[@syedbubby7899]

Great 👍

[@DrKhalidJamil]

Thank you 👍

[@azrasiddiq5219]

Very informative video. JazakAlla.

[@DrKhalidJamil]

So nice of you

[@shanyzahid81]

Pakistan ke ziada tar abadi Kam talim yafta ha Dr Sahab asan alfaz use kia karain ta k apki qamti lacture sab ke samagh ma AA sakin

[@mubasheradeel5455]

Dr sahb AP hmare Nabi sallallahu allahe wassallam ki sunnat diet batye or eske kia faide he Allah ka Irshad he hmara Nabi sallallahu allahe wassallam zindage guzarne ki lye behtreen namoona he p

[@learnTafseerwithmuntaha4709]

Jzakallahu khaira😇

[@drrahilakurdi5943]

Zabardast ❤❤❤

[@DrKhalidJamil]

JAZAKALLAH

[@farrikossar]

Sweet dr SB you are a great person.

[@DrKhalidJamil]

So nice

[@farrikossar]

@@DrKhalidJamil Mohtaram Dr Sb bundal of thanks.

[@muhammadsadiq1318]

Dr sb me ne apna sugar revese kia he Ap ke vidio dekhne se shukria

[@DrKhalidJamil]

EXCELLENT PLEASE CONTINUE

[@jawadkhawar8235]

Jazakallah MashAllah sir G

[@LearnwithAli986]

I do this one legs up the wall daily 5 to 10 mints . Its really effective and its great for deep sleep

[@kousarjabeen9257]

Assalamu alaikum doctor sahab main Aapka channel subscribe Kiya hua hai mein aapki videos bahut shauk se dekhti Hoon bahut kuch sikhne ko milta hai Yeh jo aap exercise Bata rahe hain ya Jo bahut sare mote Alfrad hote Hain vah log yah exercise kaise kar sakte hain please guide me

[@khalidrana1110]

JzakAlah

[@bakeandcookrecipes3503]

JazakaAllah khaiyr sir ❤

[@ashfaque1137]

Thank you very much for this informative vdo

[@DrKhalidJamil]

So nice of you

[@rehanakonda]

excellent

[@qasiriqbal7449]

Great job sir make a video on chicken pox reason and treatment

[@RashidMehmood-ue5ef]

Very nice and useful information ❤️

[@DrKhalidJamil]

So nice of you

[@nighatsultana2775]

Allah bless you Sir

[@DrKhalidJamil]

AAMEN

[@sabihasarwat5995]

Thanks s lot. What is the circumference of this stand.

[@MuhammadHusnain-rh6cn]

Lft me ast high hy is me kon sa suppliment lyna chaheay is par be vedio bnaey

[@Ayeshaaaw]

W salam❤

[@summiyababy1453]

Aslmualikum dr saheb kya zerra pani uric acid thyrod valo ko pina chaye ke nahi Plz make video..zeera kese kinti miqdar mai pina chaye. Whet loss k liye.

[@SadiaKhan-vg1yu]

JAZAK ALLAH

[@Ahmed-p5v6i]

Trampoline Canada ma mere bachoon ki favorite game hai

[@affablepersonality1868]

JazakALLAH

[@rabiashahzad6321]

Thanks a lot sir

[@DrKhalidJamil]

Most welcome

[@gulamsarwar9700]

Jazakallah

[@baby_ahad_vlog2019]

Thank you sir

[@DrKhalidJamil]

Welcome

[@miantahir9205]

Jazakallah ❤

[@janijanu1897]

Sar mide ke shadeed Dard ka elaj Kia Hai koi elaj Hai kia

[@greenshines2221]

Good

[@DrKhalidJamil]

Thanks

[@sadafkashif3889]

Jazakallah sir Allah aap ko is behtreen ajar ata farmaye Sir aap ne apne ek video me bola he ke weight liftng walking ke bad nahi karne chaye tu kia is kuch disadvantages he kyun ke me ek house wife hon aham me mujhe time nahi milta me walking kar le half an hour ka rest le kar weight lifting aur hiit karte hon

[@DrKhalidJamil]

THAT OK FOR YOU

[@MuhammadHusnain-rh6cn]

Waight Gain karny par be vedio bnay waight kam hy mera vitamin d 36 hy lft me sgpt or ast bara hy thora sa kon sa supliment thekh hy

[@exploringthebeautyofomanmu1334]

Hajama ya cupping is good for health? Please iss per bi ek video banie, thanks...

[@irfansam1652]

great information sir GOD bless you more 💕

[@DrKhalidJamil]

So nice of you

[@syedshahidali4415]

Dr. sahib thank you very much for providing this detox exercises. Dr. sahib can we use 4-6 inches thick foam for jumping. Please reply. I will be thankful

[@m.amiirrrr]

@dr saab link is video ka mil sakta legs up the wall

[@farzanaamjad8492]

Ager gall stone hon tub ye ex kr sakty hai

[@PremKumar-tq1sd]

Aadab sir. Konse age m krni nhi chaey kaiy ye exercise men b kr skta hi

[@tabujamadar2649]

Assalamualekum sir maine neuherb ka true vitamin order kiya kya ye sahi hai? From India

[@snacknadeem8587]

سر ، میری عمر 41 سال ہے، 3ماہ پہلے میرا HB1c 7.2تھا اور اب 5.1 ہے، حالانکہ میں صرف کبھی کبھی واک کرتا تھا باقی Sedendry Life گزار رہا تھا اور کیٹو میں بھی بدپرھیزی کرتا تھا مثلا، کباب میں اٹا ملانا، روزانا فروٹس کھانا ، میٹھے میں روزانا کینڈرل استعمال کرنا، ورزش نا کرنااور Bevidox گولیاں کھانا، مگر پھر بھی تین ماہ میں Best result ایا۔۔۔شکریہ ڈاکٹر صیب۔۔۔

[@DrKhalidJamil]

PLEASE STRICT TO LECTURE DIETPLAN

[@awaisfareed5446]

Sir kindly koi treatment bata dein... Allah Pak ap se Razi ho

[@munawarjaved870]

Nice

[@DrKhalidJamil]

Thanks

[@tahirurrehman2279]

from where we can get. Any person please let me know

[@usamaarshad3127]

Jumping jack bnda kr ly ya na b ho to

[@danishsiddiqui6168]

Asalam o Ali kum DR Sahab main ap ke videos regular dekh ta hun main Karachi Sy hun sir ap Sy ak request hai k Mujy pro biotic medicine ka name Bata dean Jo asani Sy mil gaen Mujy motion lag jaty hain aksar bohat medicine kahne pr ja t hain.

[@kalsoomsabahat3595]

Sir atny pesy Kedar Sy lien.

[@rimshach.1713]

Dr sab kiya jumping Castle k begair floor pr jumping kr sakte hain?

[@DrKhalidJamil]

GI HAN

[@doda45doda24]

Dr sahib good lecture . Agar trampoline na ho to rasa foot toe per kod saktay ha or foot ki heels zamin par na lagay

[@DrKhalidJamil]

GI HAN OK

[@Twighlight-zf4cj]

Sir please make vid on pgad

[@farhathassan4884]

Be careful while using rebounder, I bought it and then returned it as it increased the pain in my lower back bulging disc and gave me neck pain

[@DrKhalidJamil]

MUST NEED TRAINING AND GRADULLAY START

[@nadeemshah4260]

Knee Osteoarthritis wala patient kesay kre?

[@GOHAR8]

مطلب سیلز کے اندر کھلی مقدار میں آکسیجن پہنچنی ضروری ہے۔ گہرے سانس لینے سے بھی یہ مقصد مل سکتا ،،، اور hiit بھی تو

[@DrKhalidJamil]

جی ہاں گہرے بریدنگ سائز کرنی چاہیے

[@GOHAR8]

@@DrKhalidJamil ڈاکٹر صاحب اللہ اپ کو بہت اسانیاں دے اپ اپنے ہم وطنوثمو توجہ اور پیار دیتے ہیں ♥️

[@Khalidrehan810]

Mjy depression anxiety h 7 years s plz koi cheez bta dain gardan k muscles kheenchy jty chla ni jta ect krwayi us s brain ar kmzor ho gya koi bai mjy bta dain plz

[@mukhtarawan9938]

❤