Body detox exercise , Rebounding and legs up the walls | lecture 343

[@nylamashhood]

اللہ کریمُ ڈھیروں آسانیاں عطا فرمائے ایسے ہی خیریں بانٹتے اور لیتے رہیں اللہ دنیا اور آخرت کی ہر مُشکل آسان کر دے نسلیں مالا مال ہوں علم اور حکمت آسودگی سے آمین

[@DrKhalidJamil]

AAMEN

[@aijazorakzai1396]

جزاک اللہ سر اللہ تعالیٰ آپ کے اس جہاد کو جاری رکھے اور آپکو اچھی صحت دے آمین

[@kakag8206]

اللَّهِ عزوجل آپکو ایمان کامل اور صحت کی سلامتی عطا فرمائے آمین ثم آمین

[@mohammadzahid8733]

Dr Sahib Pakistan kaa asaasa hy. Allah apko lambi Zindagi ata kry.

[@DrKhalidJamil]

AAMEN

[@MuhammadTaqi-k8p]

Dr sb boht boht boht boht shuria.

[@AbdulRaheem-vg7lf]

Dr.sahib you r great man of this century

[@UmerHayeth]

جزاک اللہ ڈاکٹر صاحب اللہ آپ کو ۔جزائےخیر دے

[@maryamzahid8430]

Aslaam o alikum Sir Muje 2021 k end pe pata challa k muje shugur hai main hba1c ka test krwaya to wo 8.9 tha phr 3 mah bad ap k lecture sun k daik kr amal kya to 7.6 pe aai lakin ap k lecture jari rakhy aur aj alhamdollilah 5.6 mera hb1 c aya hai Allah k shukr k bad main ap ka dil se shukriya ada krti hu k ap ki guidenes k bad aj muje yeh result mila Alhamdolilah

[@DrKhalidJamil]

EXCELLENT PLEASE CONTINUE

[@maryamzahid8430]

G inshAllah

[@AbdulRahman-gd8pj]

Plz APNA diet plan share kar dain

[@sajidkhanjadoon6408]

Jazak Allah o Khair doctor saab

[@mohammadsiddiquejanjua8261]

Jazak Allah Dr sb U r doing great job 🌹❤️

[@DrKhalidJamil]

Thanks a lot

[@nusratnaheed6839]

Thank you Dr Sahib .Your videos has given me a lot of illumination on how to understand the way my body works and what should I be eating to fix decades of wrong patterns of elementary conduct. Feeling better each day.

[@muhammadakhlaqkhanswati3999]

وعلیکم السلام اللہ آپ کیلئے آسانیاں پیدا کرے دنیا اور آخرت میں عافیت عطا کرے آمین یا رب العالمین اللہ آپکو صحت ایمان اعمال والی لمبی زندگی عطا کرے آمین یا رب العالمین

[@DrKhalidJamil]

AAMEN

[@WaseemKhan12722]

السلام علیکم ورحمت اللہ وبرکاتہ جی ڈاکٹر صاحب ماشاء اللہ آپ نے بہت اچھی انفارمیشن فراہم کی ہے اللہ تعالیٰ آپ کو ھمیشہ شادوآباد رکھے خوش رکھے آمین ثم آمین یا رب العالمین (انڈیا حیدر آباد سے محمد وسیم خان)

[@DrKhalidJamil]

JAZAKALLAH WASEEM SAHIB

[@syedamjadali5255]

Your videos are always easy to understand and good for health. Thanks a lot.

[@Glimpses_Karachi]

جزاك الله آپ فرشتہ صفت انسان ہیں خوش رہیں سلامت رہیں

[@DrKhalidJamil]

AAMEN

[@fiaznaz5547]

بہت شکریہ جناب اللہ آپکو سلامت رکھے آمین

[@samiyabano578]

Jazak Allah slamt rahain I regularly watch your videos and change my life style and got better results allhamdolilah

[@DrKhalidJamil]

Keep it up

[@samiyabano578]

@@DrKhalidJamil inshallah I recommend watch your videos with my family and friends

[@hakeemirshad9068]

Jazak al Allah Doctor Sb ❤❤

[@hammadahmad86]

ماشاءاللہ بہت خوب

[@jaysonpaints1]

جزاک اللہ خیر 🌺

[@tariffhussain4074]

Aap ka samjhane ka tarika bahoot accha hai sir.

[@summiyababy1453]

Nice Amzing MashaAllah

[@nailamahrukh6846]

Zabardast 👍🏻👍🏻👍🏻

[@amnahassan868]

Thanks a lot, v love you doctor sahib may Allah bless you

[@DrKhalidJamil]

So nice of you

[@Roohishahnaz]

Ma shaa ALLAH! I will try my best to do as you told,thanks Sir

[@DrKhalidJamil]

All the best

[@zafarinam3186]

Thanks Dr, Stay blessed ever.

[@DrKhalidJamil]

So nice of you

[@tayyabajabeen2351]

Allah ap ko JAZA dy

[@DrKhalidJamil]

AAMEN

[@waqarmmm1130]

Bht bht,shukria,allah apko bht ajar ata farmaay

[@DrKhalidJamil]

AAMEN

[@MuhammadIshfaq-dv8yi]

Masha Allah ❤ ❤ Umdah lecture hy Allah pak Dr Khalid sb ko ache sehat aor lambi umer ata farmay Aameen

[@DrKhalidJamil]

AAMEN

[@muddsarchouhaan3157]

Dr sb Allah apko sehat kamla de...good

[@DrKhalidJamil]

AAMEN

[@asadnawaz563]

Ameen ❤

[@drrahilakurdi5943]

Zabardast ❤❤❤

[@DrKhalidJamil]

JAZAKALLAH

[@RajpootSajjad]

❤❤❤ جزاک اللہ خیرا

[@mumtazawan9703]

Jazak Allah Dr sb greate job thankful

[@akhlaqahmed1709]

Jazak Allah Doctor Sb you doing good job i am watching your youtbe from uk

[@DrKhalidJamil]

THANKS

[@mehnazjalil7661]

Sahi kaha apny Allah apko salamat raky

[@DrKhalidJamil]

AAMEN

[@m.sarfrazakhtar1042]

Allah bless you and your family always

[@DrKhalidJamil]

AAMEN

[@syedhikmatullah6537]

Great true Sir sadqa jaria

[@muhammadsadiq1318]

Dr sb me ne apna sugar revese kia he Ap ke vidio dekhne se shukria

[@DrKhalidJamil]

EXCELLENT PLEASE CONTINUE

[@najmnajm6361]

Good job sir Stay blessed ❤

[@farrikossar]

Sweet dr SB you are a great person.

[@DrKhalidJamil]

So nice

[@farrikossar]

@@DrKhalidJamil Mohtaram Dr Sb bundal of thanks.

[@shabbirhussain8760]

جزاک اللہ ❤

[@kousarjabeen9257]

Assalamu alaikum doctor sahab main Aapka channel subscribe Kiya hua hai mein aapki videos bahut shauk se dekhti Hoon bahut kuch sikhne ko milta hai Yeh jo aap exercise Bata rahe hain ya Jo bahut sare mote Alfrad hote Hain vah log yah exercise kaise kar sakte hain please guide me

[@LearnwithAli986]

I do this one legs up the wall daily 5 to 10 mints . Its really effective and its great for deep sleep

[@asadhashmi599]

Dr sh The Best

[@mubasheradeel5455]

Dr sahb AP hmare Nabi sallallahu allahe wassallam ki sunnat diet batye or eske kia faide he Allah ka Irshad he hmara Nabi sallallahu allahe wassallam zindage guzarne ki lye behtreen namoona he p

[@learnTafseerwithmuntaha4709]

Jzakallahu khaira😇

[@bakeandcookrecipes3503]

JazakaAllah khaiyr sir ❤

[@azrasiddiq5219]

Very informative video. JazakAlla.

[@DrKhalidJamil]

So nice of you

[@tabujamadar2649]

Assalamualekum sir maine neuherb ka true vitamin order kiya kya ye sahi hai? From India

[@summiyababy1453]

Aslmualikum dr saheb kya zerra pani uric acid thyrod valo ko pina chaye ke nahi Plz make video..zeera kese kinti miqdar mai pina chaye. Whet loss k liye.

[@jawadkhawar8235]

Jazakallah MashAllah sir G

[@sabirrahim657]

جزاکﷲ

[@artanddesign1825]

Good job sir🎉

[@ashfaque1137]

Thank you very much for this informative vdo

[@DrKhalidJamil]

So nice of you

[@qasiriqbal7449]

Great job sir make a video on chicken pox reason and treatment

[@shanyzahid81]

Pakistan ke ziada tar abadi Kam talim yafta ha Dr Sahab asan alfaz use kia karain ta k apki qamti lacture sab ke samagh ma AA sakin

[@العلماءالمحققون]

جزاك الله

[@mohammadtahir-fr1lj]

اسلام علیکم جناب ڈاکٹر صاحب اللہ تعالیٰ آپ کو صحت تندرستی والی لمبی زندگی عطا فرمائے آمین ثم آمین دعاگو طاھر محمود آپ کی ویڈیو انسانیت کی خدمت ھے اللہ تعالیٰ آپ کو اس کا اجر دےگا اس دنیا میں بھی اور آخرت میں بھی اللہ تعالیٰ آپ سے راضی ھو

[@m.yasirbhattiddadgkhan6784]

Yeh sub to childhood ki activities hain nature is best

[@exploringthebeautyofomanmu1334]

Hajama ya cupping is good for health? Please iss per bi ek video banie, thanks...

[@sabihasarwat5995]

Thanks s lot. What is the circumference of this stand.

[@syedbubby7899]

Great 👍

[@DrKhalidJamil]

Thank you 👍

[@MUHAMMADIMRAN-y2e4d]

Useful tips

[@RashidMehmood-ue5ef]

Very nice and useful information ❤️

[@DrKhalidJamil]

So nice of you

[@syedshahidali4415]

Dr. sahib thank you very much for providing this detox exercises. Dr. sahib can we use 4-6 inches thick foam for jumping. Please reply. I will be thankful

[@MuhammadHusnain-rh6cn]

Lft me ast high hy is me kon sa suppliment lyna chaheay is par be vedio bnaey

[@nighatsultana2775]

Allah bless you Sir

[@DrKhalidJamil]

AAMEN

[@irfansam1652]

great information sir GOD bless you more 💕

[@DrKhalidJamil]

So nice of you

[@rabiashahzad6321]

Thanks a lot sir

[@DrKhalidJamil]

Most welcome

[@awaisfareed5446]

Sir kindly koi treatment bata dein... Allah Pak ap se Razi ho

[@khalidrana1110]

JzakAlah

[@MuhammadHusnain-rh6cn]

Waight Gain karny par be vedio bnay waight kam hy mera vitamin d 36 hy lft me sgpt or ast bara hy thora sa kon sa supliment thekh hy

[@danishsiddiqui6168]

Asalam o Ali kum DR Sahab main ap ke videos regular dekh ta hun main Karachi Sy hun sir ap Sy ak request hai k Mujy pro biotic medicine ka name Bata dean Jo asani Sy mil gaen Mujy motion lag jaty hain aksar bohat medicine kahne pr ja t hain.

[@PremKumar-tq1sd]

Aadab sir. Konse age m krni nhi chaey kaiy ye exercise men b kr skta hi

[@cookingWithAKid360]

Trampoline Canada ma mere bachoon ki favorite game hai

[@rimshach.1713]

Dr sab kiya jumping Castle k begair floor pr jumping kr sakte hain?

[@DrKhalidJamil]

GI HAN

[@rehanakonda]

excellent

[@janijanu1897]

Sar mide ke shadeed Dard ka elaj Kia Hai koi elaj Hai kia

[@SadiaKhan-vg1yu]

JAZAK ALLAH

[@sadafkashif3889]

Jazakallah sir Allah aap ko is behtreen ajar ata farmaye Sir aap ne apne ek video me bola he ke weight liftng walking ke bad nahi karne chaye tu kia is kuch disadvantages he kyun ke me ek house wife hon aham me mujhe time nahi milta me walking kar le half an hour ka rest le kar weight lifting aur hiit karte hon

[@DrKhalidJamil]

THAT OK FOR YOU

[@baby_ahad_vlog2019]

Thank you sir

[@DrKhalidJamil]

Welcome

[@thedoctorshouse9188]

Sir mera weight 90 kg hai or mein diet behtareen leta hu but weakness fir b hai body mein jaan nhi hai plz reply karein

[@affablepersonality1868]

JazakALLAH

[@miantahir9205]

Jazakallah ❤

[@Ayeshaaaw]

W salam❤

[@farhathassan4884]

Be careful while using rebounder, I bought it and then returned it as it increased the pain in my lower back bulging disc and gave me neck pain

[@DrKhalidJamil]

MUST NEED TRAINING AND GRADULLAY START

[@Khalidrehan810]

Mjy depression anxiety h 7 years s plz koi cheez bta dain gardan k muscles kheenchy jty chla ni jta ect krwayi us s brain ar kmzor ho gya koi bai mjy bta dain plz

[@zeezee48]

Dr Sahab agr mojoud na ho to rebounding to skipping kr saqty hen?

[@DrKhalidJamil]

GI HAN

[@farzanaamjad8492]

Ager gall stone hon tub ye ex kr sakty hai

[@ijaznaseer5201]

Sir Kitna wazan kum ho to 1 inch waste loss Hoti h ???

[@gulamsarwar9700]

Jazakallah

[@Twighlight-zf4cj]

Sir please make vid on pgad

[@m.amiirrrr]

@dr saab link is video ka mil sakta legs up the wall

[@bushrakhan4493]

Dr shahb mujhe 1month SE motion hoe h her qis ke medicine kha chuki hon drips bhe lag chuki h phir bhe thek nhe horahe

[@raheelamuhammadali3296]

Its all good but what about people. With kneejoint disease pain,OA

[@doda45doda24]

Dr sahib good lecture . Agar trampoline na ho to rasa foot toe per kod saktay ha or foot ki heels zamin par na lagay

[@DrKhalidJamil]

GI HAN OK

[@qaiserrana7494]

Yaar i lost 11 kilo in 1 and half month. Dnt listen and waste time. Just do fasting eat less as much as possible and walk thats it. Dnt run after proteins etc. Save time and weight loss

[@AllahTawaqal768]

Walk kitni per day?? Plzzzzz bro reply must replyyyyyyyyy plzplzzzzzz

[@rubinakausar1518]

Walk as you can walk at least 45 minutes a day start small build your strength then increase your walk time

[@malikumairzafar]

Don’t listen and waste time? 🤔 You mean “just do fasting, eat as less as possible and walk, that’s* it. Don’t go crazy about proteins” محترم، آپ اردو کا انگریزی میں لفظی ترجمہ literal translation کر رہے ہیں، جب کہ ترجمہ ہمیشہ بامحاورہ ( idiomatic) کیا جاتا ہے۔ غلط انگریزی بولنے سے کہیں بہتر ہے کہ قومی زبان میں بات کریں۔

[@nasimaftab8968]

پلیز اردو میں بات کریں

[@bilalshaikh3152]

کمزوری بڑھے گی

[@tahirurrehman2279]

from where we can get. Any person please let me know

[@fitnessbeauty779]

Dr. sahib ager trampoline na ho to os ka mutabadil kia ha....??

[@usamaarshad3127]

Jumping jack bnda kr ly ya na b ho to