Body Mechanics Techniques: Defensive Tactics

Instructor Richard Nance discusses pain compliance and demonstrates a technique using body mechanics.

[@A_Pa-Plainjane]

This is akido, pure and simple. After you break down the parts or the steps of the maneuver, remember that it works best if it's all done in one fluid action. Other good points are: staying centered and balanced yourself, you are always over your "one point", staying calm and relaxed but vigilant, knowing this will work by practicing, just as you practice at the range. Find someone who has some expertise and learn to control your breathing altho thats real easy to say, but not easily achieved.

[@17nhvrailroader]

We did a similar version of this in BLET except we dropped a knee on the spin. Helped use their body weight against them.

[@cringeyidiotterry]

There's a big gap between your torso and his though... And for armbars: you want to close the distance (step in to get as close to your opponent as possible), otherwise, he can escape your grab by pulling his arm back, and as far as I'm concerned: most, if not all grappling techniques don't work if you don't close the distance!

[@stevenstackpole9470]

I find if you roll the elbow forward, it will cause the person to become more off balance and will be easier to take down. From there you can step forward to have them fall forward or spin (like in the video) to fall another way. Depending on you surroundings.

[@urszulawawrzonek6698]

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[@RXZE0T]

Do a handcuff complication

[@AndrewPaterson01]

Put the elbow in the centre of your palm grab the wrist and pull up with wrist push down on elbow joint (hyper extending it) this will give you much more effective result same move effectively though

[@pepematus6455]

Enhorabuena...!!!

[@Miss_AriStarry]

love this technique

[@jonathancetroni1611]

I am interest doing self defense tactics will you gave me advice

[@JaymeEducation]

I mean that is very good technique however if you come across a bigger buff body builder or so done that has more stregnth than you that wont work by twisting there arm since they can easily resist since there stronger than u buy strength but perhaps not technique so proof you got that advantage

[@davidblanc9656]

Aikido guys like to put their thumb in there for Ikkyo. Seems risky at combat speed for your thumb. Why not a thumbless, monkey grip like they use jiu-jitsu moves like kimura?

[@raymondkarakas3082]

Arm bar not bar arm

[@aaron47596]

...and this is why so many police officers also train in judo and BJJ. Pure garbage...

[@greatestnitemare6626]

What’s wrong with judo and BJJ

[@aaron47596]

@@greatestnitemare6626 Nothing. I was stating the fact that police notice how shitty their DT training is, so they are going elsewhere to get better training.

[@richardluntz6169]

good- thanks Ari of don,t be a victim..

[@tandendo]

I believe Japanese true martial arts' secret technique would work better than the technique you introduced.