🍑 BOOTY BUILDER 🍑 Face the BARRE Cardio Workout!!

[@s.c.s.i.]

Awesomeness!! My thighs have absolutely started toning up since I found this channel. Now my booty too😁

[@BODYBARRE]

LOOOOVE hearing this!! So happy to hear you're SEEING those results, sister!! Thanks so much for watching!! XOXO

[@clinsay]

This was awesome!!! Been checking every week for streaming updates. Can’t wait!!!!! Hope it’s soooooon?!?!

[@BODYBARRE]

SOOOON, we promise!! XO

[@phyllisgrellman4741]

Short, but intense

[@1920sgirl]

Wow, loving this one so much!

[@BODYBARRE]

1920sgirl yay so glad!! Thanks so much for your support sister, we love you. 💜💜💜

[@1920sgirl]

Thank you so much, this was absolutely awesome! I needed that burn!

[@BODYBARRE]

So glad you loved it!! Thanks for watching!! XO

[@charlenejo2490]

Whoo! What a burn!

[@BODYBARRE]

Indeed! We agree this was was a scorcher!! :-> Thanks so much for watching!! XOXO

[@meghankeith4954]

This has greatly helped me feel loads better since started only just last week!! I wondered though, do you also lift weights and do this cor cardio? And what if you only have a chair, how do you sink into things as you do with a barre?

[@BODYBARRE]

Yay, Meghan!! So happy you started working out with us and are already feeling happier and healthier!!! So these 20-ish minute barre series videos are for people only looking for the barre series portions of our workouts. In our studio classes, we begin class with a full warmup WITH weights, which targets the entire body, moving into more arm work, plank-work and abdominals, then we move onto the barre section of class. The entire workout is designed to be cardio intensive: It functions similarly to a H.I.I.T. workout, with cardio "bursts" throughout, (where your heart rate will go up and down throughout class), which is highly effective for fat loss. This format, combined with the strengthening and toning of the isometric pulses (this serves as your active recovery after a cardio burst) will sculpt your entire body. If you're only using a chair, we recommend hinging at the hips, with your heels elevated, and keeping a flat back as you "sit back" into an imaginary chair, and then squeeze the glutes as you lift to rise. Keep the movement as big or small as you like - do what feels right for your body. If you'd like a full "class" experience workout, I recommend starting with this workout: kzbin.info/www/bejne/j6SraZ5qoZuda8k, and adding an abdominal series such as: kzbin.info/www/bejne/aqaQoKGafJJ_nck, and then move onto this video. Make sure to stretch and BREATHE throughout! Check our playlists and create your own, to customize your workouts at home! Hope this helps. XOXO

[@meghankeith4954]

@@BODYBARRE yes it does, thank you very much! I've recently moved so far south into the BFE that there are 0 barre classes or anything for that matter, so this was a wonderful find via the suggestion of my sister in law. I definitely plan to keep working on it! Even if it is only 20 minute classes, I think it's still doing something haha can't sweat that much and be doing nothing!

[@BODYBARRE]

@@meghankeith4954 Aww!! Well we're so happy that you found us and are working out with us!! We have a few full-length classes posted, and will be posting more in the coming months (10K sub special?!?) And you never know....we might bring BodyBarre to BFE one day! ;-) XOXO

[@meghankeith4954]

@@BODYBARRE Bring it to Grand Rapids, MI!! We will end up there in 3 years lord willing! That would be epic.

[@BODYBARRE]

Meghan Keith fingers crossed!! 💜💜💜

[@kittynefertiti1877]

Super, buenísima rutina👍

[@BODYBARRE]

Thanks so much!! XO

[@sarikimbell7927]

That was awesome!

[@BODYBARRE]

Thank you so much!!! XO

[@beckymolloy6499]

Holy beast mode...... 💪🏼💪🏼💪🏼💜🤗

[@BODYBARRE]

YASSS!!!! Thanks for watching!! XO

[@kanditatman8795]

I'm super excited 🤗🤗🤗to try this later

[@BODYBARRE]

Hope you loved it!!!! XO

[@kanditatman8795]

@@BODYBARRE so when is the next video and can you do a video on ankle weight workout on mat working out legs?

[@BODYBARRE]

@@kanditatman8795 We've been busy building content for streaming via our website, so our weekly uploads have slowed a bit. We will update soon! :) As far as an ankle weight workout, have you tried this one? kzbin.info/www/bejne/gYTZoGyXqtebn68

[@vickibriggs5633]

Great workout and I like the length of this workout as well! I'd like to see more around this duration or 30 minutes. The only suggestion is turn down the music which almost drowned you out Paige!

[@BODYBARRE]

Thanks for watching Vicki, as strong as Paige's Broadway vocal projection is, we'll be adding a mic soon!

[@lucianaavila196]

Adoro tus vídeos!!!😘

[@BODYBARRE]

Thank you so much!! XOXO

[@sylvierudler2845]

Merci, c'est très agréable.

[@BODYBARRE]

sylvie rudler 💜💜💜

[@garlicgirl3149]

Whew! Sweating....and pooped!

[@kanditatman8795]

Woohoooo burn gummies buurrrn

[@BODYBARRE]

Thanks so much, glad you loved it!!!! XOXO

[@heiditidy6273]

Hello My BeAuTiEs!! This was so much awesome!! Thanks so much!! xo #weakintheknees

[@BODYBARRE]

Thanks for watching, sister!! XOXO

[@kanditatman8795]

Haha typo bummie not gummy lol

[@BODYBARRE]

LOL!! No gummy bummies!!!!

[@saeedalkhawaldeh6074]

💪🤗🤗🤗👍 💞💖💞💖💞💖

[@BODYBARRE]

XOXO

[@joannemajor6862]

Shame about the terrible tinny music. Do you play your classes yourselves??!!

[@BODYBARRE]

Thanks for your critique. I apologize, I'm not clear what you're asking?