Bodybuilding: Mass Made Simple vs. Mass Made EVEN Simpler | Dan John

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Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan spends his work life blending weekly strength training workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.
His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”
Dan is one of the original practitioners of the "Kettlebell Swing" in the US and is widely renowned to be the inventor of the "Kettlebell Goblet Squat". He is the host of the weekly Dan John Podcast; discussing all things strength, kettlebells, Olympic weightlifting and athletic performance as well as doing live workshops, coaching and online personal training.
#danjohn #strengthtraining #nutrition #onlinepersonaltraining #danjohnpodcast #kettlebell #powerlifting #kettlebelltraining

[@buddzilla187]

Bought the book today. In very excited for this approach to being strong.

[@DanJohnStrengthCoach]

Outstanding

[@barrylarryharry7183]

@budzilla187 and are you strong now?

[@buddzilla187]

@barrylarryharry7183 hello Barry. During the warm months March to October, I train for distance races. I just returned to strength training and I have retained a good portion of what I have developed. I also took this approach to training for my runs and ran my two fastest races at the age of 42. I'm a believer.

[@omar6]

Thanks Dan! I’ll need to get my reps up on each then try this out.

[@DanJohnStrengthCoach]

Let me know how it goes.

[@KalyaniHeera]

Thank you

[@DanJohnStrengthCoach]

You're welcome

[@davobard]

Hi Dan, question regarding the ABC. I had this idea to incorporate a moving target to the rep scheme, to keep the reps per exercise even (I’m OCD lol), and basically I did it for 30 mins EMOM, changing the rep scheme every 10 mins. Min 1-10: 1C-3P-2S Min 11-20: 3C-2P-1S Min 21-30: 2C-1P-3S Is this a good way to approach it? It was brutal with 2x24kg. 🥴 Thanks for your content!

[@DanJohnStrengthCoach]

If you can keep track, yes. I like to just get in the groove and go.

[@mrbatzov]

Hi Dan, I really want to try this out! I'm afraid I didn't understand what should be the sets and reps of the "high load" movement after the warmup.I would appreciate if you can elaborate. For the "high volume" movement - should the total number of reps be roughly 5 times my max reps? Both of the dips and chins examples you mentioned had that in common but not sure if it was intentional or not. Thanks!

[@DanJohnStrengthCoach]

Also, the best thing to do is just pick up the book. It’s called. Mass made simple. You can get it on Amazon or on target publications

[@mrbatzov]

Thanks dan, I already own “mass made simple” , “easy strength” and the omnibook. Trying to implement mass made even simpler.. took the lower body part from mms and was watching this video trying to understand how to implement the upper body part. Maybe I am missing something here, i will try to refer to the books again.

[@DanJohnStrengthCoach]

You have to be the test subject

[@mrbatzov]

​@@DanJohnStrengthCoach Hi Dan, wanted to share that I did try it out and got really good results. I'll repeat this one in the future for sure. Thanks.

[@jadmaalouly8823]

The name of the book

[@DanJohnStrengthCoach]

I'm not sure what you are asking or stating or...

[@barrylarryharry7183]

"I think it’s gonna be called the armor bodybuilding program". That was a response from the man himself to a comment posted below.

[@IanIan-cj7dj]

Whats the name if the book with the new program

[@DanJohnStrengthCoach]

I think it’s gonna be called the armor bodybuilding program

[@IanIan-cj7dj]

@@DanJohnStrengthCoach sounds like a winner, great q and a videos . U give your honest opinion👍

[@IanIan-cj7dj]

Whats the name of the book i want to buy it

[@Clawwy-c1q]

Could you do this rep scheme 10 6 4 10 6 4 10 6 4 instead of 10 5 3 2 also what do you think coach

[@DanJohnStrengthCoach]

Well, you certainly could, of course, but I never do sixes or fours.

[@Clawwy-c1q]

Thanks for the feedback I do appreciate it

[@Clawwy-c1q]

How bout doing weighted feet elevated pushups in place of handstand pushups

[@t.bruceford4098]

Gymnasts don't load handstand pushups. It's the wall first. Then parellettes w/o the wall. Then single arm with the wall

[@DanJohnStrengthCoach]

Did I say to load the handstand push-up?

[@bradleyjish]

I believe you said you don’t know how to load it …