Bodybuilding meal prep | Samson Dauda

[@alessandroalves5179]

And we Brazilians love you and the wonderful work you did at Olimpia, and we look forward to a visit from you here in Brazil

[@geozeo710]

Good to see Antonny still there as a good friend and support. Great laughs we had doing the Olympia till 5am : )

[@GScottMcMurtrie1335]

Glad I seen this video. Have never pre cooked my chicken with the aluminum foil before. Will be grillin and chillin this evening.

[@soychuy0872]

Can’t wait for the Samson cookbook in 2030!🔥 I can see the future gains already 💪

[@ronneymac3500]

Been grilin' my chicken breast the same way since you've shown this from your first video. Great stuff!

[@guiisilva2559]

Brazilians loves your hard work man! Congrats

[@Samson_Dauda]

Thank you so much, I love Brazil 👍🏾🙏🏾

[@davidnelson3576]

I watch a ton of bodybuilding videos. I usually start yours but don't finish because they aren't very intertaing. I want you to know they have been getting better. Not where they need to be but better. Love you bro! Huge fan from California!!

[@rodw4057]

At 3:00, i think its called Burners. You have 6 Burners. 😊

[@aloeblack8853]

The new fan favourite. Love this guy

[@Airpit]

Hello champ i wonder how you cooked sweet potatoes and if you frozen them cooked like you do with meat?

[@NACNUD1986]

Would you defrost the frozen meat the night before? Morning or do you defrost per meal ?

[@MarkBates566]

So do you freeze it or just keep in fridge

[@osemekedesteni8964]

Thi guy next to Samson is just looking at the Steak like He never saw meat from 15:00

[@Motlatsi]

In South Africa Samson we call that Braai. Nothing competes with that to us, period.

[@jonathangrisales7775]

How long do u microwave frozen cooked chicken? Do u thaw it out first? I want to know that process ,, thank you MR O 2023

[@Samson_Dauda]

I take it out of the freezer at least day before to defrost in the fridge before microwaving

[@nibinnair2403]

Can't wait to see you in the top three 🎉🎉❤ champ 🏆

[@mizterrii1334]

I love how you guys are still making the same jokes to each other. Let's go, Mr O!!!

[@michaelwachtel2933]

Your the BBB of all time ………………Better than Robbie ,Lee and Phil .Thanks for all the food content videos it has shown me how to eat for mass not fat gain thanks brother, you should have won Mr Olympia this year hands down 🐓💪👍🤟

[@GingerTrainingJosh]

Samson Looking MASSSIIFFFFFF!!!!

[@Mektek19]

Even this man’s head has muscles.

[@aaronwells5106]

What do you do if its raining???

[@stuartscott1679]

I get the same eggs and chicken from bookers Champ😂👍

[@marco8621_]

Support from italy samson ❤️

[@Samson_Dauda]

Thank you, greetings to Italy 👍🏾

[@christianwhittaker6718]

👍👍.well that's where the prize money's going.

[@dkdabdab9137]

what's the seasoning?

[@Samson_Dauda]

That’s a secret 😅👍🏾

[@ajfit365movinkilos3]

Besides hard work of course but Mel helped them gains fast with the extra on the weight in bags👍🏽I remember after your win update breaking 300. It was like 307,313,317 320 something 327,330🤣😂👌🏽but seemed like every week🤯😎not sure on exact #'s but it went something like that🤷🏽‍♂️🤣😂

[@Samson_Dauda]

Lol

[@davidnelson3576]

One last thing. You have an amazing lady! Keep her and keep her happy!

[@Samson_Dauda]

Thank you so much, she is truly amazing 🙏🏾

[@rodw4057]

I dont like the foil. Theres no Char on the food. Then whygrill it outside? At least the 2nd half he didn't use foil.

[@PabloDerKings]

Champion🎉🎉🎉

[@cityproofdad]

😊you live of eggs mainly or what two weeks of meat eating barely anything there im 70kg and i eat 500-750grams of meat a day

[@donss7379]

Samson is smiling🙏💪💪👍Mr.O 2023!!

[@ronandoherty1295]

Do you rely on a microwave to heat your meals?

[@Samson_Dauda]

Yes

[@osemekedesteni8964]

Sorry from 15:27

[@Dedicatedamoslee]

The worst Samson can place at the 🅾️ is 5th. Otherwise I'm looking forward for his posing routine. Actually I'd pay extra just because of Samson's routines. It's unfortunate they don't judge the routines because Samson would smoke people.

[@carmelacierzo7520]

Who is Anthony?

[@saidnassir8780]

Samson never sneakers always on dem sandals.

[@edgaraszombis7750]

🇱🇹💪👌👏Lithuanian fans

[@Samson_Dauda]

Thank you, greetings to Lithuania 👍🏾

[@edgaraszombis7750]

@@Samson_Dauda i hope you win mr Olympia☝️💪👌

[@kelvinwashington4303]

Videos making me hungry brutha, lol....Looks good tho

[@Vasile10012]

🌟☑️🌟

[@Motivation_minutes1]

Juicy chicken 😅

[@emiloasch3333]

Don’t wash chicken, because you can have germs in your sink, when you grill or cook it every germs are dead🙊😂

[@nicholaswickiser3260]

#realsaltbae

[@davidnelson3576]

I think if you add music and find a great editor, you will have your videos blow up.

[@soychuy0872]

I like the rawness of it, I feel like to much editing makes you so commercial. look at Sam Sulek!

[@IDiggPattyMayonnaise]

​@@soychuy0872Agreed. The overproduction in vlogs makes them all feel and look the same. The rawness actually is refreshing

[@davidnelson3576]

I don't want over editing just feels like they are missing something. Just look at his followers. This guy is probably the best bodybuilder in the world. Only 20k followers. He's missing something. Just trying to help.

[@carnivore-muscle]

Music always ruins the quality of these types of videos, the quality is completely fine and above average for Bodybuilders out there

[@ironside5886]

Drink not Milk from a cow. Please Hafer or Mandel Milk.

[@Tenthirty5]

The 🐓🪣. Better than KFC? Let’s see, the cookbook is coming out in 5-10 years?

[@Samson_Dauda]

100% 😀