Terry Crews Workout for Expendables

BAM! Wanna get huge? Receive the gift of knowledge from Terry Crews, and learn what workout he did to get ready for his part as Hale Caesar in the action-film The Expendables. Building Kick!
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| Expendables |
A group of mercenaries is double-crossed during a mission and are approached by Church to overthrow the ruthless dictator of a South American country. It isn't long before the men realise things aren't quite as they appear, finding themselves caught in a dangerous web of betrayal. Although their mission is compromised and an innocent is in danger, soldier of fortune Barney and his comrades decide to get the job done.
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[@THEFRISKIESTDINGO]

"Don't bang the weights, you gotta be conscious of the floor" = much respect Terry Crews. Much respect.

[@poolkrooni]

THEFRISKIESTDINGO I too felt respect, until he said "you don't have to go past your knees" for RDL..

[@dyogoex]

poolkrooni Holy shit! I was watching the video, then EXACTLY when I read your comment, he says it. O.o

[@GuireGod]

THEFRISKIESTDINGO the floor has feelings too.

[@poolkrooni]

Unless... one had proper form : o

[@poolkrooni]

Why are you bringing in heavy weights? I'm saying whatever the weights (as he is recommending light weights for an explosive exercise, as it should be) but WITH proper form. Which he lacks. And there's never an excuse for it other than the athlete's lack of respect for it. As to the last part.. Just because we've seen big guys give horrible advice, doesn't mean we ought to just tolerate it and let it slide. "Oh, he's big and muscular.. he obviously knows how this lifting thing works"... Sigh.

[@balbagsaginz]

The beast. I like how he's a pretty humble dude too.

[@markussangalang5634]

Im guessing thats his pre warm up to his euro training

[@marioponce5459]

This is the only man I would accept to be the next Terminator model.

[@mocoyotzi11]

"Even if you start off with just the bar, thats real cool man"...Well said, Well said.

[@DiscoDashco]

Dude, Terry Crews has GOT to be one of the coolest, funny, most laid back, hip cats out there. Don't see any ego, but a whole lot of optimism and focus. Mad respect for this guy. Can't wait to see E2!

[@szafrykja]

The thing I like the most about Terry is he is genuine and such a chill guy

[@dutch3ify]

I love Terry Crews- he has charisma akin to the Rock's but without the arrogance! Seems like a cool dude.

[@Adam-po8cc]

Don’t compare him with THE ROCK ,he is the single badass motherfucker in the industry

[@Itsshadowgod]

@@Adam-po8cc why not? Terry crews is awesome and so is the rock

[@tataso]

Terry is a cool dude.

[@tronclay]

Even though ive only seen him in small parts Terry Crews has always been one of my favorite actors, the guys hilarious and plays his roles well. Then to see him as himself like this shows that he seems to also be a really cool guy in general, you can tell he was putting an effort into making sure he passed on good knowledge in this video instead of just using it as an extended ad for the movie.

[@FedorKai]

Terry Crews is the most entertaining one in The Expendables

[@iChemotox]

And then, EURO....TRAININ'!

[@chevyDboyMike]

Laugh da fuq out loud

[@airfouly8351]

I am glad he said to use very low weight or rather just the bar. People please, and I mean the majority of gym members, just take this footage as a piece of entertainment. The things he is doing require 110% control over you body, total strength and a LOT of experience. Stick to your usal workout routines with nice, slow and clean form. If you want to do what Terry is doing you gotta first build up your body and stretch as much as possible to minimize the risk of snapping your muscles. Peace out, an actually caring viewer.

[@jctsea]

^^^^ SO TRUE - I tried to be a bad ass and got tennis elbow. take care, go slow.

[@XxowendanxX]

Agreed. Using herky jerky movements is a good way to get injured. Your reps should be smooth and controlled.

[@JordanTaylorVlogs]

EXPLOSION

[@pussubootyILuvYou]

44 years old and still doing it. Thanks Terry for representing the older crowd.

[@CheapSushi]

Terry Crews just has a really great positive energy, aside from just muscle gains, that something I want to gain too. I feel like I'm negative as hell. Going to try his routine this week.

[@RaviShukle]

Thumbs up for Euro Training! #InDeed

[@aaaaaaaaaaaa808]

Am I the only one that missing the 720 HD quality? not even 480. Terry Crews is so cool.

[@roywilliams1989]

Imogen Pugh

[@MrSrewots]

aaaaaaaaaaaa808 this was probably done before 720 quality was available

[@AutumnHarvest1]

I love Terry Crews! He cracks me up and seems genuinely friendly

[@technojunkie213]

He's a legend. This guy's inspiring.

[@rowdrunar9407]

he's working with around 60kg there too. harder than it looks

[@GeXExtremist]

60kg is nothing for him even though that is my bench lol

[@rowdrunar9407]

GeXExtremist i am the 4th raikage, i bench press 100x that

[@nonegone7170]

rowd runar Hahaha.....no.

[@rowdrunar9407]

M8 with that face I doubt your own mum would even want you

[@mrdean171]

rowd runar That's light weight I garuntee when he's doing them for real he's doing at least 225.

[@princealex5698]

Im guessing thats the prewarm down folowed by the warm down to get ready for the 60 minute walk, euro training

[@xxAleksTxx]

nah, its the pre warm up to get you ready for the warm up, which gets you ready for the pre work out so you can be ready for the work out and has a post work out which consists of a 60 minute cool down exercise by running up hills, but its okay because you walk back down, backwards, on your hands, with ankle weights

[@princealex5698]

lmfao good point,but i figured he was already half way done with the whole thing because i didnt hear him say "euro" lmao

[@blaze909]

thank you for the tips Terry. will follow

[@K3ogh1989]

Amazing to see him advocate technique over weight loading in this video. Heaps of respect.

[@BinUngur]

He’s getting ready to collect rent from Craig and Dayday

[@kieranjones6273]

Terry Crews is a cool guy man!

[@hiphopin328]

The coolest guy man ever dude

[@Vern.Atkinson]

Johnny Appleseed more like the coolest guy

[@166mreli]

i used to do this workout all the time when i ran track and field. it gets u toned and ready as shit

[@FriendlyVienice]

Love this guy - what a nice dude! Respects from Vienna

[@Jarallah]

I gained a sweet set if abs just watching this video!

[@jimmie159]

what a down-to-earth cat! seems like a nice dude

[@Vi3ver1]

As long as you take in lots of protein, muscles will be happy. I love that motivational speech at the end. Thanks Terry! Will definitely become stronger.

[@NormanEschenfelder]

Wow. I mentioned him in many movies and series, but after this clip he is on of my heros now. So down to earth and sympathetic! I will do the 24s next training day. I work out only one day a week but then... every muscle group.

[@Nemsesis3624]

Euro training :D

[@JtothaoMac]

Lol

[@vincentkees4373]

😂😂😂😂 lol

[@ngontran]

yeah..I think that's the pre-warm-up of the warm-up! lolz

[@JtothaoMac]

LOL!!!!!!!\

[@shinjid3705]

Sogo kou He even said that xD

[@CarlCollins86]

Funniest thing I've read all day are the comments on how he can improve his workout or the he's doing it wrong comments...Not one person commenting is as big as this dude but have all kinds of advice. I'd say when or if you get to his level then make a comment on how he can improve something...Don't take it personal, just take it!

[@markmotarker]

humans :)

[@zThaRipper7]

***** i thumbed u up because 85 n still able to workout is badass

[@angelocrawford3759]

And considering he was an NFL linebacker, I think his traing methods worked just fine..

[@ready2prais365]

I agree he is in great shape. He starts out he workout at 7.0 for 30 minutes. The moment I see a negative comment I quit reading and just watch more videos. Terry Crews keep doing your thing god bless.

[@ready2prais365]

I agree he is in great shape. He starts out he workout at 7.0 for 30 minutes. The moment I see a negative comment I quit reading and just watch more videos. Terry Crews keep doing your thing god bless.

[@bodyjewels]

Hey Terry, OMG I just found all your Old spice commercials on the tube by accident , My hubby wears OS and I love it on Him... we were cracking up for a hour watching you... they are the best!!!! and what can I say about the Expendables .?? they should have it up tp 10 now.. LOVE the Movie ... Best cast ever .... (24) workout Great I did it with just the bar .. and I was winded big time... Many thanks ... better late then never just found this vid...

[@BonesBroken]

Terry Crews is a champ, really funny, disciplined and family oriented guy. Haven't seen the film so gonna watch it right now.

[@Shazzkid]

240p? Why?

[@noahg2]

2010 that's why

[@Rich222]

noah 1080p had been out at that time

[@noahg2]

richard rivera yes it was like how 4k is today not many videos in that quality at that time

[@LulzRoyce]

Love this cat but @ 2:12 when he says use a close grip that is BAD BAD BAD. Using a grip that is closer than shoulder width will cause your shoulders to rotate inwards upon lifting the weight to your chin and over time will cause some serious snap action and shoulder tendonitis. His form on the upright rows is terrible too :\ Completely bending down and hopping back up using momentum to bring it up.

[@KNukzzz]

LulzRoyce sorry but I trust terry more than you

[@jwheehhehehehe8177]

Yeah man I bet your as big as him

[@GodSpeed1105]

Ohhh let's see the comments 😂😂😂

[@GodSpeed1105]

Bro it's a full body workout, for explosivness. Yes he's gonna use his body :/

[@kasimhussain5023]

As soon as you finish the 24reps "That's one!!!! EURO TRAININ'!!!"

[@danielquagliaro8853]

Great info and advice 👍

[@Ensostyle]

euro training )))

[@Kinggrae]

This guy eats an apple, a salad and chicken for his meals, does 30 minutes cardio everyday and he's THIS big lmao whaaaaat

[@teebee8141]

Mikey C check out herschel walker's routine and nutrition plan

[@kristjan2130]

Tee Bee doesn't make sense... guys hus size are eating atleast 4.000 calories a day and Terry eats what, 1200 calories????

[@teebee8141]

@@kristjan2130 I used to think the same till I got into intermittent fasting, look into it,fledge fitness has a good channel on you tube.t crews does alot of hiit training and compound movement exercises.

[@BrendonReimer]

I think metabolism is a big thing. I tried this diet and lost 25 pounds of muscle from 185-160 in 2 months. What you eat is a lot easier to learn from others but how much I think is best for you to realize yourself.

[@keithesaf08]

that's very motivating Terry, cheers.

[@bigtrini4lyfe]

I love this. Here we go!!!!

[@carlinxsterritt]

anyone else wonder, how the crap does he have that muscle mass and fullness on that diet he described?? I mean, super high protein, but shit man where are the calories coming from to feed those biceps?!

[@loveknowsnoborder]

Yeah I was wondering too, the way he said about just couple of shakes and a salad some apples and vitamins i dont hink that will go over 1000 cal unless he is eating a whole bag of apples plus a kilo of salad with lots of cheese or cream...lol

[@andow7]

RussX5Z You made your point, your atheist. Now you can go to sleep and maybe tomorrow you'll be able to find another comment on a totally different topic where someone sarcastically brings up Jesus and make it know to everyone that you don't think hes real so everyone knows that your not a conformist. Man it must be cool to be so much different than everybody else, trolling youtube wearing skinny jeans and drinking your boxed wine.

[@kristjan2130]

yeah makes no sense

[@noneofyourdamnbuisness3484]

Cameron7 i know this is 4 years old but you definitely commented on the wrong thread

[@XxowendanxX]

@@noneofyourdamnbuisness3484 no that Russ guy probably deleted his own comment

[@ragnorak642]

I don't think a lot of people realize he was a former NFL football player...Reason why he's built..

[@afrosoul4eva]

he was? wow

[@uc1hamadara13]

No he's built because he trained.

[@browncookie7822]

uc1hamadara13 no he was in the nfl before acting

[@Asto508]

I never figured that you keep your muscles when you did some stuff 20 years ago. Thanks for lightening this up for me.

[@SuperJonny63]

very motivational..weather getting warmer cant wait to hit the gym again

[@Skeptic_Tank]

wow... this has to be the smartest thing I have seen from Terry Crews... ever! great vid!

[@genesiselijahtv]

The Snap City Workout. . .

[@EASY7356]

That's him not the Workout

[@TheWardog6650]

3:00 Anyone else hear that cracking sound? Its sounds too "human" to be the weighs XD

[@TheJaoz3]

TheWardog6650 LOL

[@999GHz]

joão gabriel sounds like his wrists. mine do that if i stretch them in a certain way, or of there's too much weight on them.

[@zmartinez12167]

great video I love interactive exercises that involve all kinds of different muscle groups

[@concreteoctopus]

These are brutal. Thanks, Mr C.

[@rainbowcrak]

Euro training!

[@azielazielalbino14]

i came here for his euro training

[@whitevader007]

Great warm up, and starting a training! This is also working with me. Thanks for the tips, indeed training as in a NFL.

[@austin2466]

Love it. Crews is the man.

[@xxDeru]

euro training

[@millerkmd1]

his biceps/triceps are so ridiculous in comparison to his shoulders serious balancing issues there!

[@hvafaenskaljeghete1800]

Must be a specific reason why his body is unbalanced muscle wise

[@Tiddiebang]

inspirational! terry crews and ct fletcha!!

[@Jgm-gm9wi]

This man is amazing! Much respect Terry Crews

[@frostyserge]

why only 240p quality???

[@georgemendez3266]

Sergii Moroz This was shot in 2010 lol

[@filosofodemierda]

+Nkechiyerem Onwughara lmao for real tho

[@gitsurfer27]

No ab days? or does he do abs on weekend? Im curious because i have a lower back problem and one of the only workouts i can do without burning my back too much is specific ab crunches, but i do this everyday. I know your supposed to have 48 hours rest between working out regions, but i heard somewhere its ok to do abs daily. Is this true? is it ok to only have 24 hours rest between ab workouts?

[@GalliantWarrior]

From what I'm aware of, you can get away with doing Abs and Calves every day, because they are made to withstand that. Other muscles of your body you should give the rest you are talking about.

[@LukeSparrow221]

You can indeed work your abdominal region (also called the "core") every day. I personally don't do it though, because that can end up getting your abs looking disproportionate to the rest of you body. In fact, when you do the type of training Terry Crews describes here, there's no need to even do any abs workout. This is because these exercises also work the core. A lot of exercises do in fact.

[@Ninjatabiforce]

doing ab crunches wont make you big!

[@gitsurfer27]

i know just wanna tone my core.

[@GRIMM9801]

gitsurfer27 Lose your fat then. You can't really tone any specific part of your body. Your body will lose fat and gain fat where it wishes. You want toned abs, go cardio.

[@K3ogh1989]

This man is a legend; truly.

[@pumpkinface8151]

Jesus man just watching you do this has my knees, lower lumbar, and hip flex flexor's SCREAMING.

[@Rapheyse]

EURO TRAINING !

[@Leon-kg9pc]

He's cool and this is cool... But this could be unsafe if you are not in a majority of control... This is for like an advance to expert fitness person.

[@blaqice1228]

Exactly! This is a very good intermediate to advance workout. Even with just the bar a beginner could really mess up his/her back. I was cringing when he started the jump squats. You need a good "core" foundation to begin with for these sets of exercises. I do kettlebell workouts for my core. The Turkish Getup is my fav love/hate exercise.

[@TheWantedManIsBack]

Thats What She Said! ;-)

[@Benable7]

He seems like a pretty cool and down to earth guy. Much respect!

[@NW23Champ]

So inspirational

[@CaptainAMAZINGGG]

let's be honest, we know him from White Chicks.

[@moneymouse]

240p nice

[@rapeli]

This is awesome !

[@bradbchs07]

Terry seems like a really nice and awesome guy, really positive.

[@Who_Cares233]

his shoulders look hella small compared to his biceps

[@alalmalal]

Not enough overhead pressing

[@MultiBlueBot]

You can see he just has naturally small shoulders, pretty sure if he tried to make em bigger they would balloon out rather than get bigger in diameter or whatever

[@gravelordnito309]

It's just genetics. Genetically shoulders are my best part, I am pretty much widest in the gym, with biggest shoulder, but my friend has stronger shoulders than me for at least 20% even though they are not that good. Shoulders are calves are influenced by genetics a lot.

[@poolboyinla]

Jump squats seem very dangerous for your back.

[@jayypancholi5617]

You are 1st I have saw with zero likes and so many subscribers

[@vinzchannel01]

We are not among your kind

[@93johnk]

helpful information and cool dude!

[@viniciusjr7097]

pai do cris !! grande homem !

[@PapaD93]

That isn't euro training Mr. Crews!

[@EnteKross123]

Hahahaha best serie ever

[@hegleh123]

lagging shoulders?

[@candicecrawford2996]

I love Terry Crews!! He is my new guru

[@CancellettoGr]

Respect for Terry!!!

[@ccmanize]

Terry's shoulders are too small compared to the rest of his upper body - both width-wise and in terms of the size of his deltoids.

[@yusufqawee2571]

Dl

[@ug0ts3rvd]

His biceps looks unnatural

[@RidingWithGerdas]

Omg those upright rows were terrible..

[@tadikata]

tqsm man!

[@abdmoh6350]

i love this guy so much .. hes so modest

[@izidor]

he trains too much his biceps. his shoulders look too small compared to his arms...actually his biceps is bigger than his shoulder

[@lifesince1992]

This guy seems really chill!!

[@aileenhaeata233]

The New Zealand Deadlift is INSANE. yip. Love Terry Crews xo

[@headshotPDX]

This guy is seriously one of the coolest dudes...

[@thaiasiangirlsnightlife7472]

LOVE HIM IN COMMERCIALS!!

[@P.Whitestrake]

aah... the magic of 240p youtube back then. classic.

[@sharfarazahmed]

Terry Crew, you are awesome.

[@daviddavalos5432]

Terry Crews like this guy he knows what he is talking about no pain no gain

[@610eastcircle]

Do you not see his results?

[@DownloadDoctor1]

That guy has a great attitude towards life.

[@610eastcircle]

Terry Crews parece maldita aptos para su edad. Es muy inspirador. Formación Euro! I'm a huge fan.

[@justinken38]

that's right. stay in shape.

[@colleenobrien4547]

Love Terry Crews!!!!

[@EverythinElseMatters]

gotta love Terry Crews :P he is actually incredibly motivational!!

[@stiffler4186]

terry is awesome!

[@MEvsGIRLFRIEND]

i have to admit crew is right about the cast being the best in these 2 movies, i cant wait for the 3rd

[@gybx4094]

Exactly, Mr. Crews, "use lighter weights"! He's a monster and he can throw that much weight around. Those exercises would be great with light weight to prevent injury. Great motivational video with nutrition included. Very helpful.