5 Move Leg Workout for Mass | Hunter Labrada

[@Aarohnn]

I remember watching this when I was new to lifting, Hunter and I have come so far since then

[@Burps___]

I've watched a ton of leg videos, and never have I seen that cable dead lift. 👍🏻 I'm going to try it. Thanks, Hunter and Lee.

[@Mylada]

+coolkayaker1 Don't bother with it. Really hard to overload and in overall its just inferior to straight legged deadlifts.

[@Burps___]

I tried it. You're right, Jake.

[@Mylada]

coolkayaker1 Most of these "fitness" workouts are just full of random exercises without any reason. :D Squats, deadlifts, leg presses and walking lunges are all you need.

[@Burps___]

Yep. I see that now. Thx.

[@Johnywang1]

+coolkayaker1 love your display pic man. didnt even need to read what you wrote to know ur a chill person :)

[@dirtystuff1452]

Lol if i close my eyes, i feel as if toby maguire is explaining the exercise to me

[@adig3801]

fr

[@sicosidd2350]

Hahahahahaha

[@kitgusto2390]

lmfao

[@cryptonomous888]

Lol! Spot on bro

[@mav-soul97]

For reals lmao Like he has a big fat dip of chew in his mouth

[@kevinjohnson4415]

Another great video from bodybuilders who have studied the arts of muscle builing, nice job, well done fellas

[@chrisv.noire.6388]

Lee still looking great after all these years. You're an inspiration man!!

[@bryantotten7315]

I agree .A legend maturing into a gentleman

[@StoicFC]

This kid has a good head on his shoulders. Great vids always.

[@SpencerCornelia]

Although this video seems rather basic and beginner, there are quite a few tidbits of good info

[@ElFknKronos10]

Those calves are bigger than my body.

[@russelaitkenhead]

Hunter is the man! No ego! No BS! You can see he's passionate about health & fitness! Awesome

[@miz528aaaaaaa]

Proud dad.

[@oceandabney783]

miz528 U can see it all ov his face

[@Dalton2541]

Is it just me or do squats absolutely suck when there's not a mirror in front of the rack??

[@kalamitygame4195]

Dalton Duckett not just you!! mirror is a must when squating

[@nl5026]

Dalton Duckett mirror is a bad habbit, try not to use one. focus on what you do and feel it and don't try to see if you are doing it right. huge difference

[@mr_green33]

Nn Ll a mirrors fine as long as you don't lose focus.

[@mr_green33]

Nn Ll but I agree

[@Cris18Martinez]

Dalton Duckett you get used to it I used to feel similar until I bought home gym equipment now I workout in my garage with no mirror and it doesn't bother me at all anymore

[@misaelvargas4794]

I love the cable dead lift ! Only because i have sciatica (herniated disc) and when i do regular deadlift my back pain increases so i stopped. Cable dead lift is awesome for those with back pain! Go light and slowly but steady increase strength!

[@johnpanda9426]

I wanna fall asleep to hunter explaining workouts in his usual voice

[@oceandabney783]

John Legend take and use the great info given instead of being a critical butthole

[@kurtheitman552]

Sadly, your comments have 2 likes and the trolls have 19? The sickness is spreading. Stay immune Ocean.

[@johnpanda9426]

Kurt Heitman NO NO GUYS I WAS SAYING IT BECAUSE HE HAS SUCH A SOOTHING VOICE. I HAVE MUCH RESPECT FOR HUNTER. SORRY FOR THE CONFUSION

[@kurtheitman552]

Hey, I guess I owe you a big apology. I guess I interpreted that the way Ocean did. I have much respect for you for correcting us without resorting to ugliness. Good for you John and sorry again.

[@johnpanda9426]

Kurt Heitman no problem man👍

[@mariosuito9056]

Those little things such as contracting the quads and glutes while doing calves really do make a difference

[@dianagomez4426]

Finally a guy doing those deadlifts! I've been doing them for months now and I love them!

[@BullShitThat]

Diana Gomez There's a good reason for that

[@princefreakasso]

A great piece of advice from Hunter here. I remember when Lee was at the top of his game,I had put up a beautiful poster of him on my bedroom door and on waking would gaze at it and head to the gym for my workout. He was inspiring.Great and aesthetic physique.

[@michellemb35]

Lee's genetics are fantastic. He was always a classy individual. It is great to see he has passed on genetics as well as class to Hunter!

[@joiem1634]

Michelle McLeod-Baxter. Genetics play a huge role in bodybuilding unless your on gear. Unfortunately my genetics are shit.

[@cgasezimmermagan8640]

Lou Manfredi don't blame genetics, just get in the fucking gym and eat healthy

[@joiem1634]

Cgase Zimmermagan. Thanks Einstein. Take care

[@dominionn09]

Michelle McLeod-Baxter If you boys believe he and his daddy aren't on gear, your very ignorant

[@nqodube4007]

Wayne Rooney doing leg workouts, no wonder you score amazing goals

[@Cre8Thought41]

Looking at Hunter's form in the video vs his current 2020 form is amazing. He's certainly on his way to Mr. Olympia in the next several years.

[@foxredimpala]

This is an awesome video for leg development

[@seth8p]

Wanna see more video from this guy

[@sheldoncooper8199]

I ve never seen anyone enjoy Leg day so much

[@kareemghanem4296]

What i like about 'em is that they don't do cheating reps or momentum or overtrain Labrada is the best

[@marbelystruffin8599]

close your eyes and listen very careful at 5:43

[@fappermcstroke1622]

Quest Xngy feels like a daddy son thing... interesting

[@lompy]

Thanks guys i did this workout today and im blasting through my day like a Million bucks . Greetings from Panama!

[@TheBest55913]

I like a lot of vídeos of Hunter! Keep it up

[@sweet2def]

i love seeing them together!

[@donjoe8068]

Awesome guys and another awesome video. Really enjoyed the other videos from their training series and was hoping they'd release one on legs - really looking forward to trying the cable variant of the SL DL, thanks for sharing! Nice to see such a great father & son team and Hunter carrying the flame, wish him all the best! #TeamLabrada !!!

[@cinnaripped8790]

Love lee's physique and his posing and its so cool to see hunter becoming an very succsesful ametuer competitor.

[@cassiusgaio9524]

How can he pause squat after 2 heavy calf exercises?

[@HammerBlow500]

I've never seen a workout that started with 3 isolation exercises before any compounds..

[@Dr_Bille]

HammerBlow500 Ever wondered why? This works just as well

[@bris9984]

HammerBlow500 What about Kai Greene

[@abhinandan008]

Wouldn't work for natural athletes. You have to drastically lower the weight on the squats. You'd not be able to do 140 kgs for 10 just like him after pre-exhausting the muscles. Though, one or two such workout won't hurt. It would only lead to metabolic hypertrophy and a sick pump!

[@Simply_chase]

Many pure bodybuilders preexhaust the muscle before the squat, then don't squat as heavy. Most pure bodybuilders don't go for numbers, but looks.

[@canmetan670]

I feel like some of the videos are out there to hinder other people's growth. This feels like one of them. They show one thing where they actually do something else to grow themselves....

[@maximbalay8325]

like father like son I love that. That unity is there

[@rljtemper]

is that enough volume? seems like you would need more compound exercises?

[@jakevic7342]

Pre exhaust is incredibly Ineffective compared to post exhaust.

[@osutaderrick2139]

Thanx gys will definitely give 'em a try.

[@jacobmcleod4482]

Who is the older guy? He's in pretty damn good shape!

[@Grimmjow19872]

That’s his dad. Lee labrada. Bodybuilder from the 90s.

[@theVedagya7]

Dad presents him self way better thn son bt nice to see u both together.

[@oceandabney783]

Gurucharan Randhava well of cou

[@alfonsopallan8208]

Should these be done in order? Or is any order cool

[@dmkenosis8155]

You guys and CT are the best!!

[@Jaypoo]

Good Vid! I play rec hockey twice a week and inline skate during the summer a lot for my leg workout. I have huge softball calves, bony small ankles and solid quads. My cool down consists of unlaced skates to improve my ankles and stability for 3 km. I have issues with squats due to concrete box lacrosse injuries. I seem to have issues with hamstrings.

[@pauldubyna2243]

Wow Lee Labrada is your dad and training partner, this kid is way ahead of the curve

[@EvtheNev]

Holy Shit! Hunter does NOT skip leg day!

[@fappermcstroke1622]

Im far from being an expert, but arent you supposed to go ass to grass when doing squats? or is it ok to go parallel?

[@FillyLoyal]

Finally someone who counts the calf musle as part of your legs

[@jdfleblanc]

Awesome video. Great instruction.

[@raymondguiob5514]

Will do this workouts

[@vaaniel]

This video has been very informative. I love it!

[@pat8770]

Lee Labrada is legendary.

[@blakstar8219]

Doin this tmrw...seems like a fun work out

[@simonlemeteki5619]

How often do you train your legs

[@vidmiscuba]

IS IT ENOUGH FOR LEGS?

[@JoesFitness101]

Good information, I'll try those exercises!!

[@karlosspinosa4781]

Thank very much for your muscles training advices! Tomorrow is my day leg

[@BlackBiker1017]

Great video.. Never skip leg day!

[@kevinotero2061]

Nice information

[@tyogas3891]

why ur back rounded when u do cable stiff leg deadlift? @labrada

[@huver1280]

great explanation

[@johnwick-je1ux]

big up brother .. i'd really love to meet u in person someday coz ur the reason for most of my gains 💪🏽

[@steevlawrence2078]

first allow me to say I enjoy and use your videos there awesome second I would like to know if you have a different exercise for hamstrings I have a bad back and it seems to put a lot of stress on your back im talking about the cable dead lift

[@jeusebio2413]

aren’t leg extensions bad for knees?

[@trelnutritionsupplementsll7265]

Like the knowledge and techniques

[@toma1636]

very well done

[@ryanbaloy5339]

When I was growing up, Lee Labrada was my favorite bodybuilder. Class act!!!

[@garymiller9084]

And Your Take On Dave Draper's Squat Bar ?

[@mcivor_]

I am an extreme beginner and this has been super helpful. Is it just me though, or does the squat position feel awkward at the start of lifting? (less than a month experience)

[@azureblade1119]

It does, use a bench do when you squat, you end up sitting on the bench at the bottom of the rep, this will help a lot

[@mvuong9712]

Great vid as always hunter!

[@pokerwiz101]

I've done every "5 moves to..." video so far and they've been great! I hope these keep coming.

[@camstat4067]

How long were there rest breaks?

[@bigk5810]

Hi bro i m 42 years old 186 cm / 119 kg i train 5 day a week but i can have massive muscl wat i have to do ? Tanks 👍

[@CR-rb2sr]

Why would you start with leg extensions and then move straight to squats? Shouldn't you be doing the big heavy compound movements and then do those isolation exercises? (Similar to doing bench and finishing with cable crossovers)

[@ApexFakie]

Bob Appleseed pre exhaustion , better for growth imo

[@BikbEby]

HOW MANY TIMES SHOULD I TRAIN MY LEGS FOR MASS IN WEEK?

[@sobster123]

Great job guys!!!

[@alloverdaplace2043]

You guys fucking rock. I gotta get me a Labrada t-shirt

[@mackenziedegolier1545]

I did this workout today it doesnt seem like alot because its 2 calves and 3 thighs but 4 to 5 sets is alot my calves were burning in hell and my quads and hamstrings are fucked from the 5 sets of leg extensions and rdls and the pause squats were great took a couple reps off of what i could have done because of the pause makes it alot harder every rep

[@dwnboutit289s4]

good tips they work

[@ArseniusRubric]

i love theese labrada videos , perfect structure and also fits in my ppl split !

[@robertsnell9042]

loved this video man

[@georgiaislifegachafan8565]

If I work on my calves (and the rest) but mostly calves for about 4to5 months straight not skipping a day will I get bigger legs BTW I'm turning 13 in a couple of weeks maybe like 2 weeks

[@bmoore5868]

great helpful vid

[@Coleo432]

Great video

[@chrisarieladan]

Great video man, thanks for sharing!!

[@kp091812]

Cable deadlift?! That's perfect for me, thank you!

[@GuruLifts]

Hunter what's your cycle

[@GuitarBoyWill]

Wow this is unreal 🔥🔥🔥

[@PintuSingh-yq4eg]

Who knew one day he would be in top 4 in Olympia!!

[@lauravanarsdel6961]

A lot of great tips in between, great work guys. However am curious... my past trainer taught me to work the bigger muscles first supposing to have more energy for the right muscle fibers. What are your thoughts on that since you've done calves first here? thanks!

[@GuruLifts]

Well that means you have small calves

[@douglasmcarthur5796]

+Laura Van Arsdel Doesn't work for me. I do it last.

[@graveashes]

Nice!!! Thank you

[@theyoutubeofmyname]

Good tips

[@DJ4712DC]

u earn my subscription good content guys..

[@roshanraju4994]

Great squats bud.

[@goodnfit1]

No machine leg curls?

[@MrFOFO232]

I like the fist idea 👍

[@d2ds17]

Lee: a lot of guys focus on their quads and are "exhausted by the time they get to their hamstrings" Also Lee: *Does hamstring movement at the very end of the workout.

[@enr2625]

The one that i need

[@cannibalcheese]

Where's all the Scott Herman ass to grass police ? 😂

[@phalenx13]

I've been looking for a leg workout like this for a while damn I'm so hyped for leg day now :D

[@mbenedictis12]

Awesome!

[@paulwilliams3760]

If pushing through the front of the foot throws you forward wouldn't pushing through the heel throw you back? You should focus on balance keeping the tripod points on the feet in contact with the ground

[@sagar7958]

HI,can you plz tell me any alternative of seated calf raise?

[@shariq5404]

Sagar Goswami put weight on your knees while sitting on a bench and raise

[@Sundevils211]

What exercise can I use to replace a seated calf as my gym d/n have one.

[@FazeElias]

Rick Russo leg press calf raises