Zac Efron - Posing and Training 2018

[@BODYBUILDING-WWE]

🔝TOP-8 Best Crypto Exchanges 2024: 1. BYBIT - bit.ly/3K7K7Ez 2. BINANCE - bit.ly/2vNyu2F 3. BITGET - bit.ly/3T8SIff 4. OKX - bit.ly/48v8iGe 5. HUOBI - bit.ly/2QIk9fl 6. KUCOIN - bit.ly/3utMqK0 7. GATE·IO - bit.ly/3qJX0en 8. KRAKEN - bit.ly/36JFbT1

[@AjayDas-nx9tc]

Amazing the way he performed those feats

[@DavidSeoVlogs]

He is my idol!

[@hunterwilson2852]

2 DAYS AGO YOU WERE 30 AND NOW 31 SINCE 1987 TO 2018 WOW THATS 31 UEARS ALIVE LOVE YOU ZAC

[@ramsesf.7956]

This man could be a great Nightwing for Battfleck

[@Coach_Quickly]

Legit only clicked on this video to comment on the photoshopped thumbnail 😂 bye

[@Eli_wallen]

Zac is the best and, well I would like to meet him here in Clarksville Arkansas

[@shadowblade3971]

Lady's and gentlemen, the new CAPTAIN AMERICA! lol.

[@rodnelson3492]

Work. Captain America would have to know how to act.

[@journeycastillo121]

Cap would have to be dead but he isn't even after infinity war movie

[@yigitcanuynk]

I love you ZAC EFROOOON

[@australopitecochadensis2765]

This man for me is crazy

[@honeyshukla.8361]

One of the most attractive people on the planet 💎

[@mohdtaupik518]

Name of music?

[@dianak.2939]

When the rock looks fitter just tieing his shoes next to zac doing push ups 😂

[@illimattic]

The Rock is fat

[@conormayweather5474]

The rock is swole

[@luisdg7243]

Zac se ve estético. La Roca es mucho músculo y poca definición.

[@giadabotter8316]

SEI BELLISSIMO Zacefron

[@natalieelkins4145]

He is so handsome and cute. 😍

[@raaheelaamir]

Yeah we know

[@redcarpetworthy100]

Why photo shop his arms

[@brianbianchi8028]

Red carpet Worthy he has no tricep

[@ltfelts]

Brian Bianchi you’re probably a lard ass with a neck beard

[@mauriceschwarz7001]

@@redcarpetworthy100 i Like it

[@tashinasimpson1927]

Hmmm notting super still looks skinny as hell.no gentic there

[@dutchman1151]

@@ltfelts smart enough to talk about someone but doesn't know how to change their profile.

[@heartSLB]

He was so skinny in 17 Again. Great progress

[@kevinfromsales6842]

Muscles are decent not huge it's how lean he stays that's impressive. Good genetics probably.

[@eIicit]

True, it's hard work to maintain size with such low bodyfat. He talks about it on his KZbin channel. He bulked prior to the shoot with premade meals adding around 10-15lbs of muscle. For filming, it was a essentially a cutting diet. Akin to competition prep, no carbs, minimal water, and diuretics to get rid of any bloat from water retention. Definitely has good genes, but he put in work for that movie. He had good mass and sub 5% body fat. Not sustainable long term, but it wasn't meant to be.

[@_anaduarte]

HAPPY BIRTHDAY ZAC EFRON, I LOVE YOU S2S2

[@sandramtzleal8834]

Como tu zac nadie 😘😗enamorada profundamente😍😍😍😍😍😍😍😍😍😚😙

[@Angelina-kh5fl]

Happy birthday zac efron

[@al3c432]

3:43 de qué película es ? ó de donde es ese clip ?

[@yayitos35]

Baywatch

[@Criswagner]

por ese vato si me hago vieja 7u7, apesar de que me gusto como mejoro su físico 👍👌para mi es un ejemplo a seguir

[@nihadjarah4629]

Soo amazing man😍😍😍😍😍

[@michaelfrancis8830]

I would worship this stud and his rod esp his rod

[@scrymihandy8134]

Thumbnail Photoshop skills

[@IamKafka-7]

I also thought that but its not

[@TheMomeg]

It 100% is

[@doge8153]

@@IamKafka-7 just look up his name and you’ll see non photoshopped versions of the same pictures

[@nultyjack8219]

@@TheMomeg it isnt he has got big

[@jazminda4581]

Papasoteeee 😍😍😍😍👏👏

[@dark_knight5965]

Me estafaron pensé que estaba como en la foto pero veo que le falta brazos y piernas :v

[@nantoru]

Mi actor favorito

[@kenfreeman7004]

Sei il migliore

[@nuttyjunno3154]

Love ❤️

[@mariadejesusgonzalezibarra2825]

Eres un bombón ojalá y algún día estés con una linda chica que te ame profundamente,porque se ve que eres un lindo y precioso chico 😘

[@TheJaus83]

He is so adorable

[@karolaskowski]

1:20 What film?

[@ashantimedrazo2975]

Its not from a film

[@ashantimedrazo2975]

But 1:43 scene looks like a deleted scene from Charlie St. Cloud

[@bryaneugenio2779]

Song?

[@annabellabells6647]

My Hero💕🌹💋

[@mikechipman79]

Why do you photoshop the thumbnails?

[@marueli3764]

Bello...❤❤

[@joelvitor2962]

What is the name of the song in the video?

[@eugenedanker2377]

Every video posted on You tube should be required to identify the music used.

[@jimmysandberg3376]

Elektronomia-Energy

[@shlokbhobe9758]

I swear Zack effron looks like he can play Spider-Man

[@shubhamsrivastava957]

well you can achieve that body but that looks...??

[@abdohassn1598]

Name the song pleas

[@estrellamaristevezalvarado3699]

Miiii amooooorrrrrrrr😍😍😍😍😍😍😍😂

[@JamesMartin-vd4bj]

Gorgeous guy, Baywatch body was too much. His perfect size and shape was in Dirty Grandpa

[@redbanana7265]

And Neighbots

[@redbanana7265]

Neighbors*

[@jessicacosta1356]

Homem lindo.

[@dianalauraduranchable3955]

¿Dónde quedó ese ñanguito que vimos en HSM 1? 😍😍

[@ReddevilsFanNGainz86]

Looked great in baywatch

[@davidfranco4909]

Sera algun futuro personaje de Marvel??? Mmm

[@bryanareslevy7272]

Yo creo que podrá ser el de los guardianes de la galaxia

[@agustinasarubbi1467]

Ojalaaa

[@1resendez907]

Zach efon s hoooooot and spicy

[@mohdtaupik518]

Music?

[@xmikeyx9219]

He's lean, if u see him in person, in other words when he was in hs musical, he was already working out while a young actor and he judt kept on doing it, fhe reason y his muscles grew old with him. He's not big, but he has shape, he has muscles because of him being lean.

[@nultyjack8219]

he is big

[@nultyjack8219]

he isnt small

[@nultyjack8219]

@Ok ye

[@Jambo-dz8yp]

god dang he's so hot.

[@Jose10614]

I would marry Zac Efron💯🖤🖤🔥🔥

[@jennijuarezmusic2411]

He is the most handsome in the world

[@dicibaby3563]

Hands down

[@mochijiminie2289]

He is the gayest guy in the world. All the bottom guy loves Zac

[@nelsonningthoujam9344]

U dn't have eyes

[@theguy9150]

No.

[@theguy9150]

GoIden WoIf no. Beta male, dwarf and no style.

[@AZ34bda6faaadQWqS]

And how can get his face

[@Stella88kiu]

Hola chicos 🤗

[@GH-me2lo]

Que filme esse da praia?

[@gustavosamueldasilveiraalv3328]

Baywatch!

[@gustavodelossantosdiaz1626]

❤❤

[@JuanPretorius]

Might be 2% gay for this dude. I'm confused...?

[@volkovistheshit3233]

nah i feel you

[@leohcarrillo2981]

Lps Riu who’s they? Jajajajaj

[@gertkd08]

Naah you are completely gay for sure

[@RahmanDatayev]

Please music .?

[@marcobilancioni74]

Energy elektronomia

[@Muroamaozeni]

Hello ok gostei

[@stylebender1818]

Has to be on riods

[@verifiedfangirl6107]

Underground StyleBender Use the full word please bcs just roids means another thing

[@sproite2533]

Cutie!!!!!!!! ❤️

[@fernandobernal9696]

que rico video... me hizo dudar mucho

[@RAM-si4sd]

He is the most fit and lovely person I have ever seen

[@robgrant5272]

I keep saying he should play nightwing

[@vsboy2577]

He looks tough

[@rosiesims4180]

Great videos of Zac but the thumbnail picture is stupid that makes him look weird whereas in fact he is perfectly formed 😗 AND ffs he is 5'8" do your homework, don't guess!!🤗

[@predaenglish6357]

He do remind us of Scott disick

[@cristinasermasan.1965]

Zac Efron - nu cara greutăți foarte mari , poți sa faci sport fitness , se poate sa faci exerciții frumoase și sa ai corp frumos, ești un actor deosebit de frumos , îmi place foarte mult cum arăți, arăți foarte frumos . Dacă cari greutăți prea mari , Îți soliciți inima, o sa ai mari probleme cu sănătatea, sa nu . Ești și actor , și un artist cântăreț de mare valoare. Îți doresc sa ai succes în toate🙋✌, 👀👀👀😍😍😍😍😍😍😍🎶🎶🎶🎶🎶🎶💖💖💖💖💖💖💖👏👏👏👏👏👏👏👌👌👌👌👌👌👌👌👌

[@mariogarciaquintero6281]

Q envidia men si yo hiciera las 24 horas de ejerciocio pero no manches me da pereza q peo 😂

[@ernesto_.s5802]

Estás mal no es hacer ejercicio todo el día con 30 minutos diaria durante un mes ya hay cambios

[@shreedbrothersmotivasyon1733]

Fitness

[@markkart7674]

So zac......how much ya bench ?

[@nassu3552]

the name of the movie in 1:28 pls

[@ven4762]

Kanbihalio

[@hoangphu537]

True badass

[@radchannel452]

ahh.. he's so tiny.. he is adorable.. like a little cute teddy bear 🐻

[@sankeerthkoshy8439]

Rad Man and has a better Physique than you

[@radchannel452]

Sankeerth Koshy 😂😂😂 he wishes.. all good tho Zac lover... you must be a woman used to guys with shitty physiques

[@sankeerthkoshy8439]

Rad Man not exactly a Zach lover just respect guys who worked hard for their body.And commenting on people that are hating( Your ugly ass)

[@radchannel452]

Sankeerth Koshy lmao! says the guy with no thumbnail hiding behind a keyboard.. have fun Zac lover

[@radchannel452]

Sankeerth Koshy oh.. and btw douchbag.. i was actually intrigued by the thumbnail and thought "Hey Zac is finally kicking ass!" but .. guess not.. u got alot to learn in life young dude

[@hunterwilson2852]

HAPPY BIRTHDAY sorry for the late notice

[@donpacmerov2773]

Por este men me haría hasta mujer :c.

[@tunyshark2924]

Ya quisiera estar como el, tendría un chingo de viejas xdxd

[@tunyshark2924]

Pero aquí seguimos, flaco, chaparro feo jajajajaja :'/

[@fcoand2735]

Yo también

[@Criswagner]

admiro su perseverancia,es un buen ejemplo a seguir

[@ernesto_.s5802]

Este we jaja yo solo lo miro como un ejemplo ha seguir alguien destacable con muchas cualidades pero no soy gey

[@wi13puma89]

q bueno esta es tioooo

[@diegochavez4729]

I just see that he is natural, my respect grat work his complexion is skinny but he has get a strong body still. Im pretty sure he had work for 2 years at least

[@lucasribeirocaetano8465]

he took roids to perform several movies

[@ianwilliamson8161]

Great video 😃💪

[@StallionFernando]

Nice, but that thumbnail is photoshopped like mad. He looks nothing like that.

[@agustinasarubbi1467]

Mi umilde standar

[@fcoand2735]

Ese wey debería ser el próximo wolveri

[@cristianhernandez2367]

Un wolverin "hermoso" no digas mamadas jajaja

[@gabrieldeavila1043]

Saludos

[@pandaluvie1614]

He’s 30 he’s 30

[@greathuge1538]

O.. M... G. 🤤🤤💪👌👏🤘👍

[@juainott5281]

No offense but why photoshoping his arms, his real Pic is way to impressive, the guy got all the genetics he need and more.

[@jonathanjimenez4064]

the best body in the world, it's criss stroke body. his abs goddamn, I would so want em, his size I'm almost there so

[@juanruiz8147]

El está como me lo receto el Doctor 😍😍😍 pero se me casa pronto ,espero que le valla bien ., pues yo en este caso comparto no tengo celos... 🤣🤣😍😍😍😍😍

[@agustinasarubbi1467]

No se va a casar

[@ayoubzougari2761]

What I can be like him, but am broke as f...

[@Shox-p9o]

😊bulaboʻganrosayamkoʻp

[@jakesubba2869]

and that my fav😎😅

[@shafag7544]

Я вообще не одну его тренировку здесь не видел )))))

[@FireJach]

This phostoshoped thumbnail is ridiciolous.

[@esbensverdrup1555]

Dammmmmmmmmmm Daniel were did find That

[@Blackjavi8360]

Otro que consume anabolizantes jajaja

[@utchii3203]

いいねぇ

[@johnsonx9321]

Cうっちー それなぁ

[@JAZEONTV]

Zac could potentially be the next Superman

[@greciaalexandra9871]

Personally I do not like guys with muscles ... for some reason they make me feel insecure (I'm scared of them) ... I rather being with someone like David Tennant lol he's so charismatic and funny.