Jake Gyllenhaal's Workout To Get His Ridiculous Road House Body | Train Like | Men's Health

[@delaseoul87]

The most honest part of the video: the trainer flat out saying that this was all carefully orchestrated by an entire team focusing on Jake’s needs, and NOT sustainable

[@TheLottolandus]

It is sustainable if you are a UPS driver.

[@BoostWholesale]

balanced out by the lie about how it was one session. its edited from different days. also insert obligatory test and hgh comment

[@jennifershyn7541]

Unsustainable

[@timwannell6477]

GAAAAAAINZ

[@eddiehauser6661]

To be fair he only said the diet was unsustainable. It's not unrealistic for the average person to sustain a tough workout routine if they do it the right way and prioritize it.

[@burtbakerack1110]

Dr Mike is going to love this.

[@Wa5ai0ni]

exactly I am looking forward to the reaction.

[@emilcioran2919]

@RenaissancePeriodization

[@ThugLife_Ninja]

😂😂😂

[@CoachMacGlory]

I came here to say this 😂

[@pawelkapica5363]

Man as soon I saw this I was thinking the same, can't wait.

[@blurayauthority]

Gotta give Jake credit - dude is ripped. And he's been like that for several roles. Great actor as well.

[@milosvojinovic4147]

This guy has played everything a little boy can dream of soldiers, cops, robbers, mountaineers, boxers, mma fighters, Prince of Persia.😂 Great actor!

[@Jazzman1208]

Don't forget Cowboy 🤠

[@milosvojinovic4147]

@@Jazzman1208 I was just waiting for that comment.😂

[@craigvancil4410]

Astronaut too.

[@gene-md8dr]

He probably has Johnny Sins as his inspiration

[@haku_aku]

Mysterio !!!

[@r_itchytrigger]

Ive always respected Jake as an actor. He has always done whats needed to BE the part, not just act it. He truly is one of our times best method actors. To read the lines and play the part is one thing, but to totally transform your body with so much hard work is impressive. Kudos to one of fave actors.

[@angeloelyaz]

Christian Bale

[@SuryaGupta-te7fq]

forgot one key ingredient lmao

[@ane3wforunz489]

❤

[@Future.Trunks220]

Super easy for them to cheat their way their anyone can do that

[@nudoduno8081]

Back broke mountain... Or something like this

[@emilycarter2492]

I really appreciate this trainer stating that maintaining this look is not sustainable, because he’s absolutely correct. Getting shredded is incredibly difficult and requires a level of discipline that most people just don’t have. I did this type of intense training for 18months, and it’s brutal. Anyone who can maintain even a higher level of fitness, deserves respect. You have to be willing to adopt the mindset that food is primarily lean protein products for fuel, never enjoyment or socialization. You have to train regardless of the pain, soreness, strains, cramps, exhaustion, headaches and the mental hurdles developed during intense training. Expecting perfection or that once you hit your idea of “perfection”, that you will be able to easily maintain it, is simply an unrealistic expectation. It’s hard AF to get to this peak level and regardless of how long it’s maintained, anyone who accomplishes it deserves a MASSIVE amount of respect. Jake deserves huge props for his dedication, commitment and discipline to achieve this level of excellence. The trainer did a great job helping Jake achieve his goal, and fans can definitely enjoy viewing the results.

[@JakeGyllenhaal-p7h]

Thank you for your continuous love and support ❤️ How long have you been a fan of mine?

[@scottv8124]

He didnt need to go through those workouts, he saved the universe as teenager

[@YummyLADanish]

Yessss! Dalton is basically grown up Donnie. Down to the verbal burns he'd toss.

[@jinfin221]

Damn now I need to watch Donnie darko again.

[@ibexdnb2879]

And we thank Donnie for that. ❤

[@DMTEntity88]

He also sold his soul just like the rest of these celebrities and you one of his worshippers

[@alfredo31024]

I thought you were talking about bubble boy

[@Gaudrix]

I love watching these fitness trainer videos. Amazing to see how many exercises they can make up just to avoid doing normal standard lifts.

[@TVsez]

Or to avoid admitting that these results are not entirely natural...

[@krischens2433]

honestly, out of all these bulshit videos, this one had the basics down - squats, dlifts, press, sled pulls/pushes, pushups. Pretty decent.

[@bw8383]

@@TVsez You should really just get a trainer and see for yourself how far you can go without steriods or PEDS. You don't need PEDS to get a build like his most MMA fighters are built like this on training alone. Powerlifters NEED the assistance to recover and recruit more muscle mass that would be detrimental to a fighter who needs to be efficient with oxygen and very agile at all times. Not saying he didn't take any type of substances but you rarely need it to get to this level. Try it if you are skeptical, see for yourself rather than just assume everything you can't acheive is done so with some unfair advantage others have over you.

[@NoxSuCow]

@@bw8383MMA fighters are ALL juicing, etc.

[@KFontLab]

@@bw8383yes. He is pretty cut but he is not super buffed up. You can definitely get this being in the gym consistently and I’m sure he was there for hours. Especially for men, this absolutely doable.

[@NyleSabih]

I think it is very helpful how they offer alternatives to the workouts that Jake does with expensive machines, and it shows that they realize how most people do not have access to much of the equipment that Jake uses.

[@SpunkyCats]

Just the determination on his face shows how much he wants and loves this. He is a man of his craft

[@DMTEntity88]

He’s a man who sold his soul and your another one of his worshippers

[@AS-ch1kh]

Working hard and looking good is very satisfying in itself. Not having to work a day job makes it that much better too

[@Innodigym]

nice work

[@Trixx-dhm]

It’s a she just like whole Hollywood is inverted

[@Ricky-yf1ru]

It's called acting

[@DSCMBOBULTD]

"Forearm strength also correlates heavily to longevity" Because active people tend to have strong forearms not because training forearms makes you live longer

[@marcjov8149]

Exaaactly

[@pad2264]

Dr. Peter Attia discusses this. It's specific to grip strength, not overall fitness or strength--the likely correlation is grip strength will help prevent you from falling (can grab onto something), which is the key life shortening event for elderly.

[@sirisrex7542]

​@@pad2264 it's that grip strength is a strong indicator of a robust neural firing i.e. healthy brain. Grip itself isn't making you live longer, it's a sign that your motor cortex hasn't atrophied

[@rickyalfred9710]

Exactly 😂

[@vladibarraza]

A textbook example of false correlation.

[@JohnWalker-p9w]

The first scene whene he takes his top of was insane, absolute machine 👍

[@RonaRiley]

😍

[@infinitedopamine6429]

This 43 year old man inspired me to workout and take care of myself. Thank you Jake.

[@GamerRangerX]

He get paid to train

[@andreipopescu5342]

@@GamerRangerX you missed the point which is: 43 is not too old to get in shape (ok, more if you get payed to do it, but still you can get in shape).

[@BeatleHD22]

That's great man! But please do not get discouraged by how he looks, he is 100% on some anabolic steriods or testosterone boosters. I wish you lots of courage and fun on your fitness journey!

[@syedimranali4429]

@@BeatleHD22I agree. All of these Hollywood transformations are result of some EXTRA help. But still i like these because a lot and lot of hard work is also involved and this motivate us to move forward and improve ourselves.

[@Adrenalean767]

​@@BeatleHD22oh man u guys think everyone is on steroids 😂

[@dablurr3401]

Gotta love Jake's dedication and discipline. Not only bright lights that comes with this job, lots of discipline and sacrifice too.

[@brianschepens9371]

Jake is badass so dedicated to every role he does

[@ClaasLucas]

One of my Favourite actors. His Dedication is unreal

[@rasher331]

So is his pay packet

[@paul8926]

He tends to overdue things, just mho

[@Teacher2Polis2XtraRice]

All you have to do to is work hard. He has everything, trainer, dietician.

[@RustyDarkStone]

I love Jake he is so versatile as an actor

[@MrLardobutt]

he literally had ONE JOB, get in shape, stop glorifying celebrities who live comfortable lives

[@leshunter4409]

Major respect for Jake. He has the major advantages of the trainer, the time to train, the facilities and equipment needed, the diet, the chef etc etc. What he provides that not many people will is the hard work,determination, and willpower to get it done at a very high level. Very interesting video. Thank you.

[@tanthaman]

Forgot the gear

[@miguelgonzalez6213]

When you're getting paid to do it, that's all the motivation you should need. 💰💰💰

[@Afflictamine]

for real its amazing how many people don't realize they are all on gear @@tanthaman

[@User-54631]

Only you decided what is put into your body. He just gets paid to do vs doing it just cause.

[@jgranger2002]

Plus, all them extra medications.

[@sk7262]

big respect - great actor and motivation to try some of this training myself

[@josephaaron4985]

This guy doesn't get enough respect. He dedicates his body to his workouts specifically for this roles and he never disappoints. One of the most respectable actors in Hollywood, and not much of them anymore.

[@thedoad6211]

maybe focus more on the acting and it's really easy to lift all day when your parents are millionaires and you never worked a day in your life.

[@josephaaron4985]

@@thedoad6211 hasn't he been acting since the 90s? Professionally, too?

[@thedoad6211]

@@josephaaron4985 Because his parents were Millionaire Movie producers. Shocking I know.

[@thedoad6211]

But Look at those abs. Sorry the industry dumped his sister because she didn't fit their "look" anymore.

[@abdiver12]

Throws himself into every role. Complete and total dedication. Very similar to Daniel Day Lewis back in the day

[@emilekruger8980]

Im a 43 yr old male thats 1.8m tall and a bit overweight...this dedication for preperation is so inspiering...much respect to all the work that has been put in. Heads up to Jake...one of the best actors of my time without a doubt . Emile Kruger Cape Town.

[@CurtisWyatt-h2n]

Thank you for a look behind the scenes. It's great what's being done here.

[@isaacbeacham9596]

Dont know about the "clean" part lmao but the dedication cannot be denied

[@jg2722]

What do you mean by clean?

[@luisgutierrez8047]

​@@jg2722roids. Its literally the only way to get a body like that, esp when youre almost 50

[@zboub7025]

@@jg2722 he means that when the dude says "do it clean, no shurtcut" it kinda sounds like bs because he probably took some pills to help fasten the process (Conor McGregor fast lol)

[@StrongBarnes90]

100% NOT clean and you can tell that by his buldged abs. Bulged abs like that are a classic sign of gear.

[@jg2722]

@@zboub7025 “probably” we don’t know. You do know that not everyone uses pills and drugs when they train/workout right ?

[@12thMandalorian]

Chicken, Broccoli, Rice and a lot of cycling. You do not even need a bike.

[@bristolq]

and steroids

[@chriskim7123]

​@@bristolq I think the "cycling" has two meanings lol

[@blakejohnson834]

Must've eaten more Trenbologna sandwiches for this role!

[@LEELUNK-IS-A-HUNK]

@@bristolq TO GET LIKE THAT YOU DON'T NEED JUICE, IT'S SUPER OBTAINABLE NATURALLY, I'M 49 YRS OLD AND STILL HAVE THE THUMBNAIL BICEP, GET OFF THE COUCH DUDE, I'M NATURAL, BEEN ALL MY LIFE

[@12thMandalorian]

@@chriskim7123 i see you saw through my comment ;)

[@daphnespiderman]

I'd like to thank the YT algorithm for getting me here :) Jake and his Team! No small task. Impressive. really enjoyed Roadhouse!

[@ContemplateNow]

It’s awesome that Hollywood finds all these actors that can get ripped, while adding muscle in such a relatively short amount of time.

[@sergeanttentacles1359]

Crazy hyperresponders

[@boagrappling99]

its called steroids bud

[@nicholascowling7052]

Didn't he say that he trained for a year? Don't think it's too hard with a team helping you to build muscle like that.

[@ContemplateNow]

@@nicholascowling7052 he also said he wasn’t enhanced. I’m not buyin what he’s sellin

[@Ballentyne817]

100%@@boagrappling99

[@BullMoose1858]

“The clean way, no shortcuts “😂

[@matthewedwards4238]

He’s 43 😂

[@psycold]

@@matthewedwards4238 I'm 40 and I'm in better shape than I've ever been. I do 5 workouts a week, 1 hour each, 3 upper days, 2 lower. I've worked out for 2 years now, never did before that and I'm jacked. All I take is creatine, turkesterone, plenty of protein and vitamins. You guys sound like a bunch of jealous teenage girls.

[@JaRW7]

Idk, he's pretty light and seems to stay in decent shape good shape. If they trained for a year, it's reasonable.

[@BullMoose1858]

@@JaRW7 not with these useless “functional” exercises, you’d a specified body building program, and a prolonged dedicated bulk, much longer than a year even if you’ve already built an aesthetic body.

[@dannyclub09]

@@BullMoose1858 They probably do all the basics as well, these are just the movements that helped with MMA training.

[@mekanikadam.]

HE DESERVES A SUPERHERO ROLE !!

[@ricoboy5619]

You can tell how real dedicated Jake Gyllenhaal was for this film ! Abs Are Phenomenal!

[@MrOpenSeseme]

Sculpted by a professional for sure. Professional aesthetic surgeon. Wish these videos were honest.

[@Cole-Stewart7]

Anabolic steroids do provide phenomenal results, yes 😂

[@bob1757]

@@Cole-Stewart7question: why do so many maleoids like gossiping like little teenagers about other men’s bodies?

[@asdasdsad116]

It's so you can be passive aggressive to strangers online.@@bob1757

[@puiasailo9831]

Can't wait for Dr Mike to react to this

[@jakearch79]

Who is that? Link to a video?

[@shaymiantewhau3014]

Channel is Renaissance Periodization

[@TrollsAndScrolls]

Dr Mike Tyson?

[@miroslavmusalek9194]

I know only Dr Pepper ^^

[@faimohkihfaimohkih8223]

Let’s keep in mind that Dr. Mike’s sole focus is hypertrophy. It’s clear that here they were shooting for performance/athleticism as well.

[@FamilyFlippers]

Amazing dedication, it's all about the team!!

[@roiroi2923]

"To do this clean no shortcuts" The clean part though😅

[@nottheone582]

Is the clean in the room with us

[@Shvabicu]

​@@nottheone582no, but the clen is

[@cliffordclark4048]

Obviously he put a ton of hard work in but lets be real here.. no shortcuts except for steroids is what he meant to say

[@JohnDoe-xv4rp]

@Adam-ck8sb , who's jealous?, I've seen you on a few comments spouting this now! Some people know how ridiculously difficult, almost impossible this is to achieve in your 40s, so maybe assume a little help was used. I personally think he managed to do it with just the team of trainers and nutritionists, and some of the best facilities money can buy, not to mention the spare time as an actor in a pre-production period.

[@JohnDoe-xv4rp]

@Adam-ck8sb I'm saying that just because people question it doesn't automatically mean they're jealous.

[@texas8887]

One of the most dedicated and hardworking Actor working in the business...🙌

[@DMTEntity88]

Forgot to mention he sold his soul

[@robunique]

Dude, it’s just steroids

[@andrecardoso6941]

@@robunique not just steroids. Steroids alone won't get you anywhere you still need to put in the work.

[@MHzZz]

@@robuniqueyou understand that he’s still working hard though right? You can’t just take steroids and be set. You still have to work for results. I feel like you shouldn’t discredit his efforts

[@Nost2682]

@@MHzZzIf someone paid me 10-20 million for a movie, then I would work hard too, especially if I was paid to get my body in shape.

[@Blueiceparis]

He had an army of physicians, nutritionists, different coachs depending of type of training, likely chefs preparing his multiple meals per day, not to mention 2 workout sessions for days for at least 4 or 5 months. Briefly nobody can do that unless being a motivated millionaire with full time available. But he did well. And I very much liked the film.

[@revirse5569]

Yeah its almost like he is on PEDs. Wait... HE IS. This Body can be achived naturally in many years. But in one its impossible. All these fancy but useless excercises are just cover the steroid useage

[@wanderingsage-x4z]

They forgot to mention the steroids

[@SirGalahadThePure]

It absolutely can be done, just not likely in that short of a time frame. I've known several people who look like him, who have done it clean, but it took them many years to get to that point. Good genetics can get you there faster, but generally it would take a lot of time.

[@richardrobinson4635]

Step One: Don’t have a normal 40 hour per week job

[@arcelivez]

Precisely - my thoughts too...

[@Yannick999993]

step two: juice

[@ChubiceOfChunckle20]

Not true at all I work 40 a week and go gym almost everyday. Just don’t follow celebrity plans is step one

[@09FYOU]

Building his body is a part of his 40hour per week job as an actor

[@noahsmithproductions]

Excuses everyone works 40 hours

[@pratikr3970]

What a start of the day! This man's dedication is worthy of mimicking!!!!!!!!

[@nikanikayeah]

They left out the part were Jake used all the PED’s in the world to look like this lol 🤣

[@christopherfisher1694]

I'm quite impressed with what it took to get there. Thanks for sharing.

[@DrSnowBrainHealth]

Insane workouts! Cudos to Jake for pushing himself to a great new level!

[@RaphaelSchmidts]

Thank you for a look behind the scenes. It's great what's being done here. 💪

[@jaxstephens1659]

Amazing at the training and I loved the movie, I’ll be adding it to my dvd collection when it comes out 👏🏼👏🏼👏🏼

[@leloupdessteppes3228]

Dude is 43 years old! Respect

[@Nobodysurvivesevenonebit]

Cmon he's not that old.

[@kellybrooker]

Haha you must be very young. 43 isn’t old.

[@leloupdessteppes3228]

Haha I know I just know people in their 40s who look way older and unhealthier. Jake looks 10 years younger. Dude gives me hope :))))

[@PeterGriffin_X]

​@@kellybrookerYou wish it would be like that, but our own perception fools us already. We are to arrogant and blind to admit that we are past our prime and dont have the same energy level, mental quickness and pleasure like in puberty. We are in a rotting process, getting dumber und dumber every day. Only our wisdom and illusions keeps us alive. And when the kids from today look at a 40 year old, they wonder, why he isnt already in retirement home. Sucks to become self what we once despised.

[@Emponix]

I don't know about that. You just have to try harder the older you get. 2 weeks ago I did my second MTB ride for the season. Total time of 2 hours and 40 minutes and I spent 1 hour and 14 minutes of that time in my heart rate zone 5. Note that it was a ride just for fun, not a workout. I'll be 45 this summer.@@PeterGriffin_X

[@FlipStar26]

One of the most underrated actors of our time.

[@jumpinjojo]

Underrated?? What rock have you been living under?? Ridiculous comment.

[@sarahmunoz7134]

Jake Gyllenhaal looks phenomenal! It doesn't surprise me how disciplined he is...he has that aura about him.

[@rocky8838]

Jake doesn't play around when it comes to training for a role. This is one of the rare occasions where I see actually grueling and functional workouts instead of the typical bodybuilder program meant to gain mass and that's it. By the end of his Southpaw training and this one, he looks capable of actually fighting instead of just looking the part.

[@Casparify]

What is not functional about a deadlift? How is bench press not functional? The strongest people in the world all do these exercises, just like bodybuilders.

[@pun15h3r.]

A benchpress is not declared as functional cause you do it only for the purpose of doing it. Never in real life u lie on the floor pressing some weight over your belly.. Deadlift may somewhat but also not, cause if you take something off the ground iRL you mostly have to do it in some odd way, therefore the deadlife does not prepare u for this. That's why does typical gym bro moves are not declared as functional. You won't be a fighter just cause u trained as gym bro...

[@pun15h3r.]

@@NathanNiederer It is what it is. If you believe it or not.

[@mateidumitrescu238]

Who declares these things ? You ? What if a beam falls on your chest, do you not bench press it up ? Or if you literally pick something heavy up in a weird way, do you not still use your hamstrings and lower back like in a deadlift ? Or lift an injured person and carry them, not a squat ? Bigger stronger muscles are better at everything, no matter how you trained them. Muscles won't make you a fighter, but a jacked fighter is better than a skinny fighter @@pun15h3r.

[@LouieTingkingco]

Salute this guy for Overall Discipline & Dedication

[@MrCageCat]

It's the $$$$$

[@gregp.7148]

Congrats to Jake and his trainers! Great equipment in that gym!

[@cdrum5994]

Great video. Thank you for posting it. Jake G. is an incredibly hard worker to get into shape the way he has over the years. Wow!

[@omensoffate]

How much gear tho

[@snowybooooy]

can i please get part 2. his cycle and what he used?

[@PanosPlevritis]

No

[@guitaroso]

Trembolone?

[@snowybooooy]

@@guitaroso and? Trem is only a small part. Epo, test, hgh, shall I continue? Insulin amphetamines, ephedrine, and clenbuterol. Just to name a few things

[@guitaroso]

@@snowybooooy oh yea - no doubt; I read that celebs never reveal the cocktail - not just for the PR aspect, but out of fear of copycats

[@LordBranniganThe]

What for? You still won’t have the work ethic to achieve the same body

[@anitaopel3435]

Wow....great training! Jake was amazing...so much mental strength to do this...thanks trainer!!!

[@lenmessi27]

Jason Walsh you are a great trainer,Gyllenhall,great work and commitment

[@yanceyh.1850]

Jake is a Beast in the gym.

[@aniafilipczak4935]

Jeśli ktoś myśli że praca i rola aktora która otrzymuje jest lekka i przyjemna i nie wymaga wysiłku. To właśnie żeby zagrać w filmie to trzeba się na tyrać i to solidnie. Ogromny szacunek 👍🌏👍✨

[@FunSpiderman]

This is pure dedication, class act to him

[@marcelmarshall4240]

It’s Tren and diuretics.

[@fatman24271]

bros def on juice

[@michaelnino5082]

Dedication is definitely easier when making millions to do this and have personal trainers and chefs

[@Ascared]

I’ve been waiting for this video since the first roadhouse pictures came out

[@ruibento7045]

I really like doing squats it relieves tension in your body

[@ruibento7045]

You need to be consistent that's why

[@nannettesandy2850]

So underrated! One of the best actors out there. Just fineeeeeeee!!! Lol

[@magnisky]

😳 yes. lol.

[@GeorgeZoto]

Thank you for sharing your journey Jake and Jason, awesome to see it from start to finish :)

[@Autofill1967]

Personal Trainer here for over 25 years and it's not the exercises themselves. It's fueling the body properly. If you've noticed, many actors have gotten in phenomenal condition doing various variations of training modalities so one doesnt have to go to this guys studio however I do suggest getting an experienced trainer and nutritionist so as to partition macros for what your intended outcomes. Too many of us maintain that we have some insight that others dont have and that's simply not even close to the truth. I love the new equipment thats been developed over the years however there's many other balance and strength exercises one can do to get the same of better results.

[@darraddarrad]

lmao its mostly steroids.

[@ragstorichessouthmedford-co4wu]

@@darraddarrad the dude's steroid gut is almost joe rogan level

[@MrGontime11]

Jake looks great well done buddy, this is inspiring seeing your transformation 💪🏾🔥🔥

[@CarlBeck-j1q]

this is 8 minutes of ultimate inspiration

[@Spidey_Ethan]

I appreciate how heading into the nutrition/diet conversation, they flat out said that the physiques achieved by the diet make them look amazing but is NOT sustainable. Wish more people realized this. Much can be achieved… But sustainability is something else entirely! Thanks for the video!

[@losersameerbozdar3948]

"road house" this movie is amazing i love it.

[@chonkey01]

Been waiting for this one!

[@HarunaKohara]

For sure, I always look out for those. They make the lows a bit easier to handle, keeping you in the game longer

[@vantruong3591]

My all-time favorite actor. Never missed his movies 🎬 🎞 😊

[@vantruong3591]

🥰

[@evandropondja6860]

Jake is looking cut👏🏾👏🏾👏🏾

[@faysmith7999]

I love that Donnie’s back and on this timeline he is cracking heads 😂 inspiring

[@jlg395]

Would've been cooler to show us his progression over a year. Start at day one, check in at month three, then six, then nine, etc. As it is now, we have zero idea how difficult it was for him to get to this point from where he started.

[@JacobAsmuth-jw8uc]

That would give away the secret. Eat clen, Tren hard, Anavar give up.

[@Minenhle]

one thing Jake will do is fully commit to a role, Love it

[@bigjimstream]

Jake is awesome and he looked great for this movie. The whole Connor thing was way over the top imo and exaggerated and I saw way more of Connor than I wanted to, literally :). Thanks for posting, cool to see how the "jacked up" actors get ready for a movie. Thanks!

[@skarmale170]

He was PHENOMENAL (😉👍if you understood) in Southpaw.... Seems like he's gone and done 1 better with this one. 😎👍 Lookin forward to it!!!

[@marcjov8149]

''They are all on steroids'' once upon a time a wise man said it...Nate Diaz :)

[@User-54631]

Im a fan but I dunno if I’d put either Diaz bros on the wise list.

[@magicalfrijoles6766]

​@@User-54631Yeah, he takes those hits because there ain't much brains to slosh around.

[@joeljackshaw5788]

Jake does not have a riod body

[@LumieX]

@@joeljackshaw5788 Uh ya he does rofl. You are delusional.

[@djamillakhdar-hamina3824]

@@joeljackshaw5788he totally does

[@下井由美子]

That’s a smart move! More friends on board means more fun and extra bonuses to go around. Let’s spread the word

[@jakubvantroba]

I loved the film. Jake is one of my favorite actors. Great debut by Conor too.

[@christiandenton2174]

"no proteus?" - you gotta be effing kidding me 😂

[@NemesisGrowz]

That first scene in Road house with post malone was winstrol dehydration for sure looked sick though

[@Maybebella]

Will there be a part 2? Love Jake ❤

[@Ascared]

Dr. Mike is going to have a slight man crush on Mr. Gyllenhall

[@pablomendez8039]

this time we are not gonna be able to blame him... I mean who doesn't ? haha

[@MikeRivNY]

Dr Mike will want to meat him.

[@Philipp-pz6yh]

​@@pablomendez8039me...i've already lost my heart to mr cavill lol

[@JohnKooz]

That suspension push-pull looks awesome!

[@juliestace1883]

You guys did an amazing job! Super impressed!!! Great movie!

[@rambopait4705]

Jake's core looked so pumped. What was his Abs workout routine?

[@shadowbanned5164]

Ripped for the movie and it looked awesome on the screen.

[@ptrichie71]

Some great tips here I'll be incorporating into my own and my clients training 💪🏾

[@tommyg4842]

Looks like it’s straight to dvd!

[@will-la]

Straight to VHS

[@pablopavia3238]

Hater 💀

[@tch.k6632]

Bro looked in better shape than all the ufc fighters 😂

[@matthews5704]

Jakes a beast bro much respect

[@Say_whaaaaat]

Brutal! I love it. Jake is a complete badass

[@YuunaKitajima]

Heard from my cousin about their loyalty program he’s been getting rewards left and right

[@Ducksnuget]

I feel like this movie was more for a paycheck and to get shredded. Such a run of the mill movie.

[@grahamberrie2462]

Agree

[@Jennifer1..]

A homeless woman named Emma recently experienced a life-changing encounter with LARRY FRED's KZbin videos. Through his content, Emma found motivation, regained her strength, and ultimately became successful. It's a beautiful testament to the power of compassion and the transformative influence of the internet. Let's remember that even in our darkest moments, there is always hope for a brighter future.

[@Jonesrn]

I know "LARRY FRED".

[@Jonesrn]

Awesome place to view out on KZbin for successful deeds!!!!!

[@kitttriy]

Thanks I just searched, I saw his videos. I'm really impressed with his credentials.

[@Joe-rl4pv]

The bots have evolved

[@MrJameselle]

​@@Joe-rl4pv🤣

[@lonewolffullmoon]

Unreal WOW just WOW Training in the Gym has come a long way! Congratulations!

[@kranson8514]

Incredible dedication total commitment for a unique film choreography, a much more involved film than just an action flick. Thanks for sharing great job also👏👍

[@kranson8514]

@JakeGyllenhaal-qu4fr thank you for taking the time to reply, I will be watching 😉

[@NamPham-jk5zc]

I hope Jake signed up to be in other action movies that’ll actually hit the theaters.

[@welovemotivationworldwide]

Never give up, This Clip is pure Motivation!!! 💯💯💯

[@Nathan.007]

J Gizzle beast with that humbleness. Great combo

[@Joey_fit]

such a great actor and his training is 🔥🔥🔥

[@notarealtrad3r]

Gyllenhaal: What we are doing is real. Trainer: Yeah, look at his stomach 😂

[@paulcampbell3250]

Conor was sharing his chicken, rice, and broccoli with Jake.

[@mat3ization]

xD

[@aaronissohot]

I can't wait to see Dr.Mike react to this

[@FJX716]

Jake Gyllenhaal has the most intense look on his face, even when he’s not doing intense stuff.

[@unclejohnathan.3492]

Mr. Gyllenhaal doesn't take his health & fitness for granted. He has my upmost respect! 👍🏾