27 Minute Cardio Pyramid Burn Workout - ACTIVATE DAY 17

[@lesandwes]

Amy, I have never commented but I’ve been working out with you since you were pregnant with your first baby!! I love your workouts so much and I do several every week. Thank you so much for maki g these videos, for keeping me moving, and for being so encouraging! And I loved this pyramid format with the shorter high intensities. I just wanted to finally say hello and thank you for doing what you do! I tell my kids that you’re my workout friend because after all these years I really feel like that’s true😁 Oh and one more cute thing to share - my kids are trained that after every workout I do, after you say “great job everybody” they both say “great job mommy!” every single time💕

[@BodyFitByAmy]

I love that! So glad to be your workout friend!!

[@Talkallnight]

I know I haven’t commented in a long time because I’ve been so busy but this one I definitely had to give a comment. This was super super awesome. I would love to see more of this. It was so good I didn’t want to stop. Thank you so much Amy I had so much fun. Your workouts are so marvelous I’m telling you I tried to tell everybody about you. Thank you so much for the dedication. Thank you so much for everything. Have a wonderful day everyone. ❤❤❤❤🥰🥰🥰💪💪💪👏🏾

[@BodyFitByAmy]

Thank you so much!!

[@anne-mariem.fonnes9758]

Love this workout. Third time I did it today. 🔥❤

[@harpermitri4391]

Breaking the work into “small” (??) chunks makes it so much more doable. Like, I feel accomplished after 1 pyramid rather than feeling defeated by 30 seconds of huffing and puffing. Thank you, Amy!

[@jamibrandli]

More cardio pyramids, please! Love this one 💥

[@tinadewberry9165]

I’m not typically a fan of cardio workouts, but this one was great and went by so fast! I’d love to see more cardio pyramids!

[@michaelavranova6634]

I'm sweating as usually but energizeeeed! 😄 Thank you Amy for what you do, you keep me energized, fresh and happy!🥰 I also love the heart sign (dark in the upper position on your right side), I always look at it, it's like reminder that I exercise with love, for me and for being happy 🤍

[@elizabethward4081]

I loved this cardio pyramid workout. Great moves and it by fast. Thank you, Amy for another great workout.💪🏼💖

[@samacwns5407]

So glad it was short! I would have died if it was longer lol. Thanks for a great workout for a Friday afternoon.

[@victoriapetrie3766]

Loved the burn at the end with the squat /lunge jump 🙌💪

[@deborahabate2316]

I am an older woman... I could do this... I really liked this workout... Thank you...

[@jonihollman6335]

This is a great format ! It gave me time enough to recover so i could really work hard on the shorter intervals. I didn’t think i could do plank jacks - until today 🥰

[@elliem2155]

So fun! So fast! Loved the format! Thanks Amy ❤

[@maaritkuokkanen421]

This was fun. I like when Amy reminds to take slower. I am that kind of person who use to do workout as hard as possible, so it's good to hear that you don't have to always push your heart and muscels on the edge.

[@lizkooi2186]

I usually despise the pyramids, but this one was amazing!! Thank you Amy!!

[@christinahernandez892]

LOVED this format! More of these please! Thank you so much for this awesome workout Amy!

[@lorihayes6746]

I love the pyramid format!!

[@treeposego]

I loved this workout. The lower impact intervals let you catch your breath (somewhat) and then power up for the jumping intervals. I could do cardio like this all the time.

[@kathybrinn7469]

Loved this format! Would love to see more of cardio burn! Like others have said when you know it’s 15 sec, you can really push yourself and then you get a little breather

[@Angelina-R]

Awesome cardio workout! I loved the format 🥵

[@amandabrown369]

love cardio days!!! love the pyramid format!!!! thank you!!!!!!

[@gwensmith9399]

Great workout! Thank you Amy, Kurt and Vivian❤

[@annettehansen3481]

Awesome cardio workout, I really love this variety with different pace. Would definitely love more of this!:-))

[@jacinta7969]

Loved this format, Amy! Works the entire body and I feel refreshed and energised. Thank you!

[@Cardioqueen48]

I loved this new format. ❤

[@LenetteLooks]

I really enjoyed this workout Amy! I loved all the moves and I felt like I got a really good workout in 💪 Another workout done woohoo! ✅ fitness for life not just for a season 🎉 Thank you Amy ✨

[@aobxibohelnobcpnohhialnx866]

Loved this pyramid format so much! Love pyramids and it was so fun to change it up like this! Thanks for another awesome workout!

[@corinaz.4343]

Amy you're amazing!! You always have so many new&fun ideas! Loved this format . Thank you!

[@donnawaterfield7586]

OMG! This was a brilliant cardio workout. I'm sweating, tired yet feel awesome at the same time. Definitely more of this format.

[@crystalwalker1141]

Just finished and LOVE THIS FORMAT!!!! I would like to see more of this! I really got my sweat on!!❤

[@MarjorieGoodwin]

Another good one, Amy! I enjoy these. Please keep making the Pyramid ones.

[@alison11]

Loved this one, saving to my favorites! 🏋️‍♀️

[@rimastein8587]

This was a great workout. I think the pyramid format is very effective for cardio training. I also felt that I could have done with a longer workout of around 40 mins. Thanks Amy

[@sharron303]

I love all your formats, big fan of your kettlebell metcon workouts, but I really love pyramids for the variety! This is a good length, I think doing an interval for each move would be good too for a longer workout! Thanks Amy!

[@angeladegroot7054]

Love this form of cardiovascular workout. I was in fat burning zone for the whole workout

[@jsimmonsbz]

Great workout. I don’t normally like pyramid workouts. But this was so much fun. Thanks Amy

[@aimeeskowronski3009]

Love this pyramid format... easy to follow along.

[@lourdesdiscgolf]

This was super fun! Thank you Amy ❤

[@emilyrosenzweig9946]

Loved this and just so appreciate your inclusive, validating, encouraging approach to fitness. Everything you said was just what I needed to hear today!

[@kellyshay3443]

Woohoo I loved this workout! I feel great. I loved the format and the moves you picked. I also love that the whole thing could be done standing. Looking forward to repeating this one again soon!

[@marilynyoung108]

Awesome. Loved it. Love everything you do. Just keep ‘‘em coming!

[@hihellokelly]

I got so much out of this format! I would love more like this!!

[@aliciacanavera4159]

This will be a saved cardio go-to! What I needed today!

[@danielaticus5260]

Loved it! ❤ It was a great workout! Thank you Amy! ❤

[@nancyvantriet5070]

I like this format, it goes by so fast

[@sarahe23709]

As someone who typically hates cardio, I love this format! Thank you, Amy!

[@yvonnefall12]

Saving this as a favorite cardio, loved this version of the pyramid.

[@lorigruber47]

LOVE THIS so much fun format and would love to do more pyramid cardio.

[@jamiesteadman146]

That was great workout! I loved the format! Thanks Amy!

[@caris3432]

Such a good format and definitely easy to follow along! Great cardio for today!

[@MacSpanish]

Amy-zing 🎉🎉🎉loved it

[@DComsia]

Really enjoyed this format! Made the time go by fast and with many low impact options!!

[@jillrfisch]

Really good workout! I loved this format! Heart was pumping! Thank you!

[@patriciastephan6720]

At first I thought it was too easy, but I was sweating a storm in the end. Another great workout! Also, that green colour looks amazing on you!

[@renettegibson4470]

I love cardio Tuesday ❤. Thank you!!

[@heathermccollumauthor]

I'm nice and sweaty but it was a painless workout. Fabulous! Thank you!

[@Heartofthehomeland]

Loved loved loved this format!

[@LynnH4081]

This was great! Thanks Amy. Felt I could push myself on the hiit rounds.

[@shelbyross2105]

So fun! I loved the format!

[@amberschleigh1620]

Great format! Great cardio! 😅

[@priyarajani13]

Loved this and really worked with the Pyramid format! Went by so fast! More like these please! Thank you so much 💜

[@maxinestevens8899]

Just what I needed today 😊 thank you ❤

[@liviafernandes3554]

I really like this format!

[@AnnaJanna85]

I like this so much. Pls do more of these all standing bc I have issues getting on the floor. Thank you.

[@Charmed077]

Loved this workout! I'm usually iffy about pyramid workouts, but this was great. It didn't feel as "long" up and down the pyramid. Definitely do more of this format! 💜🏃🏽‍♀️

[@ds9399]

Did this awesome routine as a warm up 👏⭐️👍

[@MaliniMenta]

great work out and more of these please!! you have such great work outs, thank you!

[@ryanconnor485]

Thanks Amy 😊

[@rhondah6520]

This one was so much fun! Love cardio days! I enjoyed the format and all of the moves too. Definitely would love to see more like this. 😍

[@sandygrad9495]

Great workout! Loved all the options!

[@danavalentino5519]

Great one! I liked the high and low intensities.

[@prattsara]

Great workout, Thank you! Enjoyed the formats :D

[@juliogle9285]

You rock!! Hate cardio but loved this! Thanks

[@DavidDelRio0203]

Great workout, great sweat session!

[@denisereape]

Loved this workout! It went so fast. Thank you!

[@daniellaplutchok1441]

LOVE LOVE LOVE! easy to follow. qorked hard

[@erinhart1194]

i really liked this workout. I'm a few days late doing it ... but I got it in. thank you!

[@katieengel1304]

I really enjoyed this format with the high/low intensity and the pyramid switching between 2 moves. This flew by and felt great!

[@klcbr180]

Loved this... saving to do often

[@Liliana-Alberghina]

So fun and quick!!!🔥

[@bambamsbuddies505]

I loved this format. It went by fast but with each repeat of the move I felt stronger.

[@jennk7009]

Absolutely loved this format!! Went by so fast and those endorphins are flying!

[@stephanieprofumo3530]

Enjoyed this! Felt like a lot of jumping but that’s ok. The one I can’t get my head around is stepping out to the corners with a punch- never know where I’m going with that one.

[@9bakers]

Enjoyed this!

[@kylelacolla6281]

Thank you!!

[@connieareheart7351]

Great workout!

[@rachaeltalbot8876]

Loved this! Great cardio without going full on the whole time!

[@vinnyv981]

You can read my mind Amy.. i really wanted a cardio workout today and this was the first video on ur channel.. loved the workout.. that corner to corner move was just not for me.. i was all feet there.. but when u did it all on one side.. it was good😂😂❤

[@paigeludin8754]

Excellent!!

[@jennyd4808]

Cool format and a different way of thinking. I like it!

[@BodyFitByAmy]

Thank you!

[@Scrambledmeags]

It felt like the time passed quickly but was still a challenge. Thank you, Amy!

[@rianasiegmann6482]

Hi Amy, it has been very hot here in the Netherlands the last few weeks, not very common for us! So sweat is dripping but i love it. After nearly 6 months of bodyfit by amy i found out about myself: i love some repeats! It make my form better and its easier on the brain! But i love it all. Never saw myself as a 5 times a week girl. But now i am! Thank you! O and i was wondering: is the BAC also fun as a vegan?

[@mindyhendrickson7447]

So good felt super fast but still kicked my butt I mean super sweat

[@monicawu2231]

Cardio workouts are always tough for me but this format makes them way more manageable. In this video specifically, I had a hard time choosing the "moderate" pace for the top of the pyramid. I kept wanting to push hard even for the longer rounds - but that's on me. Overall, this format is super for cardio though!

[@paulinewesley6521]

I liked it

[@BeccaBoo1087]

Love it! Went quick and lots of sweat lol💪🫶