25 Minute Cardio Boot Camp Workout! Heart-pumping Cardio!

[@carolynalexander4711]

Great to see you rejoicing in your new space, Amy!

[@fatimafernandez7063]

I love this format. Pls make more standing cardio and kickboxing workout

[@BodyFitByAmy]

Get ready for heart pumping cardio boot camp style! Four circuits with three exercises; go through once for 40 seconds, then add some intensity for round two for 30 seconds. Low and high impact options available.

[@angelaconstable1166]

I'm currently in my 6 week of pregnancy and I really appreciate the modifications and this workout! I came back to this one today for a good Cardio blast! My second time around doing it today! ❤

[@cherylberger1819]

Excellent. Enjoy our new space with unlimited goals.

[@ahuvahfried4502]

Was def. Sweating and loved being able to do it without shoes (making sure don't wake up the kids) thank you for a great workout

[@Wendy-WackyWomanCreations]

Love circuits. Went by fast even though I had to move slow to protect a knee. Pure cardio

[@louisamurphy480]

Loved this. Just recovering from a big operation and your workouts are helping me get my mobility and fitness back. This one in particular. So, thank you Amy.😊

[@ashleythomas6367]

I enjoyed this format of gradually increasing the intensity with three round! My legs were burning. Thank you for the kind words of encouragement at the end! You and your workouts are amazing Amy!

[@annettehansen3481]

Love this whole ELEVATE challenge, because all the workouts have been short and effective! This cardio workout was great too, love the back to basics and then up the intensity, also LOVE that you sneak in some mobility, I guess we all need that! Thanks Amy!😅💞

[@laurapearson3258]

Yes! I love this style of workout! Thanks Amy!

[@kavya0102]

Recovering from sinus and seasonal allergies. This was just what I needed to help with the congestion and to free up the body and mind as well. Your new studio looks wonderful Amy! I'd have loved to shuffle around there as well ;) Thank you for the uplifting workout ❤

[@valsbeautylife7196]

Just jumping on this challenge to kickstart my weight loss and hopefully get fit again after having twins and then a baby 20 months later lol im loving it so far. I appreciate the modifications!

[@shelbyross2105]

As always -- it was wonderful , quick and fun!:) I still never know whether to trust the "i promise, no bonus move"

[@laurenmachin3058]

Enjoyed this workout! I mostly love your modifications for those that need them. It really helps ❤

[@zikhonapondo3418]

This workout was FANTASTIC!!!! You're awesome Amy!!!

[@erinhart1194]

the sweat is dripping! great format!

[@amandaswinney6600]

Early in my fitness journey I had a couple bad experiences with "boot camp" workouts that left me feeling nauseous and shaky, and I hadn't tried one in years. Luckily I previewed this one and thought "I can do this." I did, and I challenged myself to go hard enough to need those rest breaks. I will be saving this to my favorites, and am proud of ways I increased intensity while keeping it standing and low impact--to the point of needing to towel off the sweat! Thanks, Amy.

[@TeresaDenis-x6q]

I loved this workout! Thank you Amy! Love the three circuits too! It was hard, I was working hard!

[@nancyharris231]

I love the new space! I also loved this workout. Due to traveling and hiking, I haven't done many workouts the last several weeks. This one is fabulous to get back to it regularly! Keep 'em coming Amy! You ROCK!

[@kimorth553]

Day 2 done! Great workout! "See" you all tomorrow :)

[@questionthat]

Love this style of building the intensity!

[@waysided]

Wow, I am feeling it in my heart! worked hard today, Amy, thank you. I do like the increased intensity because you have a chance to really dig into the move. Awesome!!

[@AliG-lj9zg]

Love the new big space and BIG energy, Amy! I loved the circuit style format of this workout! Looking forward to more like this!

[@jenniferglowacki6651]

So. Much. Fun! And fast and I'm sweating. Thank you SO much Amy!

[@katieengel1304]

I loved this one Amy!! My heart was pumping! The donkey kicks were fun. The new space is great- congrats!

[@daniellestratemeyer4843]

did the high impact options and I'm sweating bullets :) I love that feeling, when I know I put in my best. You are so motivating and encouraging. I know you always say "yes, you can" but for real- that is SO motivating to me, like you're talking to me personally. Thank you so much

[@kirstenvandermalen-ruitenb1193]

I loved it! Sweating so much! And goes by so quick! Thank you

[@deliadaniela9766]

Hi Amy This cardio workout was a lot of fun. The big room looks great. Lots of love to you! ❤

[@theresamoloney7980]

Congratulations! You show us with a little hard work and perseverance we can reach our goals. Cheers to you and your new space! Can't wait to see what tomorrow brings!

[@kristisbeautyjourney732]

Great workout! I really enjoyed the format. Started sweating halfway through and really got my heart pumping. Thanks Amy!

[@Kimber0517]

I absolutely loved this workout! It was challenging and went by quickly!!

[@janecarter2606]

Love the new space Amy congratulations!!! You've come such a long way thanks for taking us on your journey and keeping us motivated and healthy ❤

[@florenceesho8766]

amazing workout as always! cardio isn't always my favorite but this format was fantastic

[@hanni.m]

I ❤ your energy Amy! You made me smile for a while . That was perfect & it moved fast 👌. Thank you!

[@travelervic]

Honestly, loved this one. I haven’t worked out in a while and this was perfect. I did the harder moves when I could and then the rest, I just kept it simple. Thanks for all of these great videos!

[@kelsie9912]

Loved this!! I upped the intensity in almost every round to get my heart rate right up…safe to say I’m dripping sweat now! Such a good workout!

[@MacSpanish]

Loved cardio bootcamp fiesta🎉 it was so fun and quick and even my hip is inflamed I could do it and loved every second (with some modifications for right one). Congratulations on beautiful new space. 🎉

[@mysticalmillennialtfl]

OMG what a workout! That was great. I'm so happy for you with your new space. Your deserve it!

[@Talkallnight]

100% great workout indeed thank you so much Amy I had fun. I was loving it so much that I didn’t want to stop but thank you thank you thank you thank you I had a wonderful time.❤❤❤❤🥰

[@BodyFitByAmy]

Get ready for heart pumping cardio, but make it boot camp style! We’ll get four circuits of three exercises. First round 40 seconds, then add some intensity for round two for 30 seconds. High and low impact options available.

[@saral2442]

Great workout! Love the new location! Thanks, Amy!

[@vewing8359]

I needed this type of workout today. I really liked the format.

[@nicolebertelle5064]

Fun great workout! Congratulations on the new space 🎉

[@kimberlyimber3552]

Saw the word bootcamp and this 62 year old lady thought, ugh. But with my favorite personal trainer instructing, I had to give it a try. I totally did it with your awesome variations ❤

[@danavalentino5519]

Really great format! It was challenging but very doable with the built-in breaks. Thank you for more amazing content!

[@caitlinhatcher3134]

I really enjoyed that workout. Cardio day is always my favorite! Thanks for a great workout that kept my heart rate up.

[@daniellaplutchok1441]

LOVE LOVE LOVE! this is one of my favorites! i loved 3 blocks, i loved the cardio. congradulations on your new beatuful space - you deserve it! i love your vidoes, your body positive attitude, and i hope you never stop making these owrkouts

[@bethanylapp9583]

The burpees at the end were a perfect finish to a boot camp style workout 💪🎉

[@laurenmontera9516]

The kickboxing is my favorite and works well in my rather small area. I work extra hard on those segments. My ears caught on to the new acoustics creating an echo. It boosts your volume so your vocal folds don't have to work as hard. When I need more of any moves, I pause you, put on a song that matches my tempo, and play through it with the move with any necessary modifications. (Makes more sense with a weight, forgot the core, alternating because I can't figure out which side was back etc.)

[@juliabalchin9981]

great bootcamp ,feeling energised,thank you

[@lorigruber47]

DEFINITELY LOVED this format. It kept my heart pumping and me sweating. I love the intervals and how we built up our intensity as we go. GREAT workout Amy!

[@teresamurphy]

such a good workout! love the new space! thanks amy!

[@sarahduke7047]

This cardio was so fun and flew by! I didn’t even miss my weights! Congrats on the new space, Amy! Your excitement is contagious! ❤🎉

[@danielleomasits2559]

This was a good one! I feel great. Thanks so much, Amy 🤍

[@angieault715]

Congratulations on your new space, Amy! I have been doing your videos for about 6 weeks now and am so grateful to have discovered you!! I think you are absolutely terrific and a great fitness instructor!! Big Thanks to You! 🤩

[@caris3432]

I loved everything about todays workout!

[@zmcwardy254]

Amy your enthusiasm has always been amazing but in your new space it's next level! So pleased that you have a great, spacious space to work in and we all benefit.

[@orlandomom4793]

Loved this workout! I’m 23 weeks pregnant and I did majority of the mods but added 2 3lb weights (was super active pre-pregnancy so please no one do this unless you were really active before and your body is accustom to the weights!) and it really heightened it perfectly for me! Thanks Amy for always making amazing workouts 💖

[@lorihayes6746]

Great cardio workout!! Thank you, Amy!!

[@lwart1714]

So much fun!!! Loved this format!!!!!

[@dariamathes4852]

Super! Feeling so energized!

[@Angelina-R]

Loved this format, donkey kicks are so much fun

[@debfox5341]

I love the new space! I was able to do 6 burpees at the end. 5 years ago only able to do 1 burpee at Retro. I've been doing Amy's videos for about 18 months and the results are astonishing. Lost 13 pounds - 5 of which Ive been trying to loose over the past 15 years. I am excited to see more videos in the new space.

[@BodyFitByAmy]

Amazing! Love it!!

[@romainerancier6678]

Speaking of agility! This week (at over 50), I literally turned my foot on NOTHING and stumbled gracelessly many steps forward- but DID NOT FALL!!!!! That was awesome! Thank you Amy!

[@shaneenjensen4679]

Loved this! Congratulations on the new space! Proof of “be where you are today” and the power of hard work!

[@Gio-hk4jw]

Loved it! And I love your new space!! Thank you so much

[@amberschleigh1620]

This was great! I added on a previous Lower + Core Video for today 👏🏼🙌🏼

[@rachev24]

Loved this! Very sweaty but went by very quickly! A teeny thing - love the new studio, but the audio is slightly echoey, it doesn’t ruin it at all, but it’s slightly noticeable, I don’t know if others have picked up on it!

[@kylelacolla6281]

Perfect for today! Thank you!

[@MrsMargretha]

Could not quite get the moves right so I looked really funny i guess :)😊 but went fast and heartrate up. Thanks and so nice for you that you have this space! So beautiful!

[@tatjanakrzizok1735]

What an excellent workout 💪 I combined it with the workout from yesterday! Great combo 👌

[@laurenmartin9915]

I love how you upped the intensity in the 2nd rounds. My favorite ❤ Bodyfit workouts use an "active recovery" (low intensity exercises as the break) after high intensity cardio rounds instead of longer rests. It feels friendlier to the heart & time flies! In this workout we had minimal rest after high-cardio round 1 before starting low-cardio round 2 (in the same circuit). I loved that! Most of all- your encouragement gets me through workouts...and days... when I just don't have it in me. There's no way you always feel as positive as the persona you project on screen; and we all appreciate your dedication to helping us feel good, your message, your hard work! ❝𝙄𝙛 𝙞𝙩'𝙨 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙞𝙣𝙜 𝙞𝙩'𝙨 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙮𝙤𝙪 𝙨𝙝𝙤𝙬𝙚𝙙 𝙪𝙥 𝙩𝙤 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛.❞ Thank you 🙏

[@zainabtawakol1549]

It was soooo nice to comeback and to workout . I liked it so much . I had fun and it was hard. I liked the increased intensity of the work out and the plan . I hope and pray I could keep showing up. Thank you Amy you don't know but you have been my friend through my two pregnancies and you was a very nice friend. ❤😊

[@zainabtawakol1549]

I forgot 😅 congratulations on the new studio you deserve the best fighting 💪💪💪💪💪

[@jodichapman9156]

Love this one. Great workout. Thanks amy. ❤

[@LynnH4081]

That was a good one 😅 I liked the 3 & 3 and slight variation in the 2nd round. Thanks Amy 💛

[@victoriamurray3783]

Loved the circuit format!

[@laurenhester7367]

Definitely got the heart pumping on this one! Loved it! Also, when Amy said she was so excited about the space and just wanted to run, it made me laugh and think of my kids getting new shoes and taking off in a sprint 😂

[@nicolemoore6434]

I love this! It moved fast, but not too fast! It was a great cardio workout! Loved the donkey kicks!

[@ryanconnor485]

Really enjoyed it Amy. Love this format 😊

[@jillrfisch]

Heart pumping! Thank you!

[@lourdesdiscgolf]

I loved everything about this workout ✅💪🏼

[@tonyashatley5040]

Yes, I liked this format!

[@shannonmasing8190]

Awesome workout! It was such a challenge in the best way and went by so fast. I would love to see more like this. Congratulations on the new space!

[@janierodriguez3017]

Loved this cardio bootcamp, the format. Three exercises in each interval is 🥰. Congratulations 🎊 on your new workout space. That's wonderful. I always appreciate your encouragement ❤ and positive attitude. Thank you 😊.

[@lindseysparks5484]

Love these!! Maybe longer and more intense cardio next time?

[@AprilMay-xf3mo]

I thought I would do 15 min tops. I finished the whole workout! It went by so quick and was so effective. Hope to see more of this format! Thank you!

[@Cardioqueen48]

Loved this cardio boot camp. The new studio is beautiful. Also, thank you for your PSA announcement on May. Melanomas -being so vulnerable to share I admire you.❤

[@priscillaromero151]

Loved this cardio boot camp! ❤

[@nancycarey9857]

Great variety on your videos!

[@Liliana-Alberghina]

So happy for your happiness Amy! You really deserve it!

[@xxashhxx3]

I loved this workout, and I love your new space! You so deserve it. Thank you for your wonderful words of encouragement at the end. I really needed them (along with the workout!) today! ❤

[@daniellepepa4713]

Fun workout...I'm SOOOO sweaty now! Here's an idea for you...maybe put up a washable panel for your stretch at the end where you're touching the wall...maybe integrate your logo!

[@lorigruber47]

I LOVE THIS Format! It was HARD but CHALLENGING. I enjoyed the circuits with 3 exercises and being able to up the intensity. It kept my heart pumping and I’m pouring in sweat. Thank-u AMY for another GREAT workout!😅😊

[@BodyFitByAmy]

You're so welcome!

[@Angelina-R]

You and your new space what a beautiful love story 😂. It does look so good and the wall 😍😍. I love the sound of the sneakers on the floor! And I absolutely loved the workout and its format. Always love a cardio workout when you up the intensity. The donkey kicks are great I wouldn't mind more plyo moves

[@rhondah6520]

Love seeing your excitement over your new space. It makes me smile! 😊 I also loved everything about this workout! From the format to the moves and the ability to make it my own. It was a lot of fun from start to the perfect finish! 😍

[@annenolan6257]

Great cardio ! Love your new space< Congrats

[@drivefit]

Loved it thank you…. Can we get a tour of your new workout place

[@connieareheart7351]

I love the variety!

[@tayloralfonso9902]

Love this workout!