05: Bodyweight Strength Basics Workout | 30 Minutes of Straightforward Moves with ZERO Equipment!

[@BodyFitByAmy]

This no-equipment, back-to-basics workout features principle movement patterns of squats, lunges, pushes, and pulls to work your entire body for strength and sculpting. No fancy combinations or high-intensity plyometrics, just working to your level using your own body.

[@lorigruber47]

Loved this Amy❤

bodyfit always surprises me, in the best ways! Awesome one today! hope you and your family is safe there from the fires

[@ds9399]

Wow, your back to basics workouts are as challenging as your combo ones, great and super effectiv, thank you :)

[@lorigruber47]

I Loved this format. Doing back to basics focusing on form and balance w/ o weights is still Challenging. Thank-u Amy!

[@medeamama]

I’ve been doing your workouts for a couple of years now, and even a “beginner“ workout is very challenging! Thank you for this back to basics workout! Perfect for me today

[@LynnH4081]

Great finish to the first week 🎉 love back to basics

[@jillrfisch]

I am not a beginner but I loved the review of proper form. It is so easy to forget all of these things when you get moving. Thank you!

[@peterjackson777]

I was surprise how good this workout was. Good luck Amy for your current situation ❤❤

[@emmasabaker]

Loved it. Great challenge without equipment.

[@TheWilliamsonFamily1]

I love how these basic workouts really help me to focus on my form!

[@KelleyKincaid]

I just love your workouts! For the past year and a half I have been consistent in working out and it's all because of your videos! I feel so much stronger and healthier. Thank you for all you do!

[@annettehansen3481]

Just getting back into working out after a knee injury, and this was perfect! Thank you for always making amazing manageable workouts for us Amy❤

[@susanvalenta6978]

It was fun to go back to the beginning. Weight bearing exercises are so easy and beneficial. Thank you.

[@KGnewbie23]

Love the Back to basics videos!!

[@MsSarah-oq8zf]

Great workout for your balance and strength--it's harder than it looks😊

[@kristisbeautyjourney732]

Great back to basics workout!! Thanks Amy!

[@nancypfromm8474]

Excellent! Thank you! 🎉

[@lorihayes6746]

I'm not a beginner either but it was great to have a workout where I can work on my form and not worry about holding weights. Great for mobility also!!

[@SheilaCraig-o8x]

Great- Wonderful opportunity to practice technique slowly.

[@billiestockman2614]

Great job Amy, thank you 🎉

[@yvonnefall12]

Perfect before work workout on a day I mentally wanted to work hard but physically needed a bit slower of a pace.

[@lavenheit]

My resolution in 2025 is to go back on the track, do exercise to have healthier body. Thanks for this video, Amy! Surprisingly good.

[@nalinidovedy5700]

Thank you

[@CowboyBebop444]

Awesomeness

[@lauriewanta8822]

Nice!❤

[@emmydiatta2278]

In my playlist

[@Angelina-R]

I am not a beginner but I loved this workout! It's great to go back to basics and focus on form

[@mehjabeenparveen7370]

Is this helpful for anterior pelvic tilt

[@yasihosseini3320]

❤❤❤❤❤😊😊😊

[@brandygomez6372]

I dislike body weight workouts. 😫 going to look for an older video.

[@alkirk92]

I just added some weights to a few of the moves!