24 Minute Dumbbell Total Body HIIT for Strength & Cardio

[@jessicalale]

Amy, I enjoyed this workout so much!! Mother of three and a nurse, I often workout with you in your videos to help keep my immune system strong for working in the hospital during Rona. I love your personality, you are so easy to follow step-by-step. God bless you and thank you for posting your workouts💙

[@arose9075]

Thank you for acknowledging that most people watching are mirroring your moves. HIIT workouts are usually really intimidating to me, this wasn't easy, but I felt like I could handle it and I'm definitely going to do it again.

[@candacefitzgerald468]

I’ve been doing your kettlebell workouts for years. This was my first dumbbell workout and I LOVED it. I will definitely be exploring your other workouts (just saw you posted a new Pilates video) in the future. Thank you for helping me become stronger and happier!!!

[@nicolaybastos]

so funny, i'm doing the exact same thing!

[@sandraemery5618]

Love the length of your videos like this! Perfect for a busy life and if you add in other things like walking/running. I love your routines, but would love one with combo moves that don't have as much twisting as I have recently had an issue with a knee and the twisting has been hard. I would love one for the old ladies like me that have had some joint issues! Thanks for all you do.

[@srosenb2]

Thanks for a great workout, loved all the compound moves and working out so many different muscle groups!

[@brooke1954]

First workout back from a week away on holiday, perfect! Thanks Amy, your workouts are seriously the best on youtube and the only ones I do!

[@sarahfeloussa5708]

I really really love your videos. Your workout are so funny and sweaty. I really like the way that you are motivated us by saying :" it's great as long as you are Moving"! Many thanks Amy. Greetings from France

[@melaniemuckle8210]

Another great workout! Thank you for this Amy. Perfect for a quick morning workout. Love the compound movements, really get your heart rate up.

[@maryannespekhardt6896]

Love this quick HIIT! Will be great when I start back to work next week too!

[@shafferartbythesea7374]

Awesome short workout! Thank you Amy!

[@brendavaronnewton9369]

This is a great sequence and just the right length. Thank you!

[@catherinecrisafulli4062]

Thank you, thank you, thank you. Loved this workout. It is perfect for someone like me who has to squeeze in exercise when I can in the day. So awesome to be able to visit your channel and find just what I need quickly and easily AND know that it's time well spent.

[@hanni.m]

Great compound moves 🔥💪... for the brain, too 😉! Thanks Amy!

[@libbybolt3244]

Another great workout Amy. Just perfect for this busy time of year. Thank you and a Merry Christmas to you and your lovely family

[@macsullivan4675]

Hi Amy!! Thank you for your variety, your care in teaching us to do these exercises in good form ie being conscious of the back!!!! (THANK YOU)!!! Just one thing, I feel powerful when i am doing the videos with you, you are sweet and conscientious and beautiful and obviously in glorious shape. I was wondering if inserting those positive powerful statements instead of 'know your'e getting tired' statements would be ok?...? ish....

[@princessmanner1]

Perfect timing! It's raining out and I needed to do something inside and I was not looking forward to the treadmill!

[@joannelozman9581]

Amazing Workout. Really enjoyed the compound moves. Thanks 😊

[@sheilakissane6677]

Great post Christmas workout. Perfect length to fit in early morning. Thanks Amy

[@J92013]

I’m 5 and 1/2 months postpartum and enjoyed this so much! I’m just starting to incorporate a little abdominal flexion and rotation now so it was the perfect level of abdominal work for me. Thank you :)

[@emilygibbons8368]

J9Pilates me too exactly 5 1/2 months with second baby. Been loving these workouts :)

[@J92013]

Emily Gibbons Congrats mama! Same! So thankful to have found Amy for pre/post natal workouts. 🤗

[@ellers482]

Not too tough, loved it! Especially on a day you don't feel like doing much ...(6min20sec: ....so, bend those dumbbells...😄😉)Thank you, Amy, for putting new routines from time to time! Appreciate it!❤️

[@laledavidson5248]

Thank you! Great workout in 24 minutes, hits everything, and has great variety-- and great instruction on how not to injure yourself!

[@tayloralfonso9902]

Great class! Thanks for motivating me through my pregnancy and now 10 months after

[@justinejackson4732]

Great workout, could you suggest what size weights to use? Love all your videos!

[@maggiemalcolm3606]

this is a great workout, very efficient...thanks and keep them coming!

[@aimiwoolsey8688]

Thanks so much Amy! That was just what I needed! Perfect length, but I still got sweaty and felt like I’d worked xxx

[@lutfahfirfirey917]

Great workout Amy! 💪🤗

[@jassyh.3174]

I took a 2 week break from working out. This video challenged me without making me beg for mercy.

[@SuePenn]

I love this one, no complicated moves to lose my form on.

[@MsFleur68]

💪Always love yr no repeat and many variations work out💪love from Singapore!

[@brandismith9537]

Another fantastic workout!! Thanks :)

[@sharonsayles228]

I feel ready to start my day! This was awesome as always :)

[@carlaledbetter9174]

one of my favorite workouts love it

[@amandaquotescollector6770]

Hi Amy! How heavy weights are you using? Thank you! Much love from NYC.

[@clairewyness5261]

Brilliant workout! More like this please 🙂

[@adeleyoungs4712]

Loved this workout Amy. Great variety, perfect length & a real change from the norm. Sending lots of love from the UK 🇬🇧 Hugs Adele xoxo

[@sifs7258]

Another great workout Amy

[@darcywinsor5257]

Thank you for a great workout!

[@annettehansen3481]

Loved this workout:-) It was both fun and challenging, and quick too :-)

[@feliciaholley7484]

Great workout amy!!!🔥🔥🔥💪💪

[@raziehhashemi2531]

I loved that heat.. Thank you 🙏❤️

[@eleanorgregory8658]

This workout is great! It goes by fast, but at the same time you can feel you have done it. 💪🏻🦵🏻🏋️‍♀️❤️‍🔥

[@ds9399]

Quit burner, awesome full body routine ✨👍😌

[@kristadavis1205]

Except for the side plank at the end, I really liked this one! Realistic moves for realistic people!

[@ikeremanuel9005]

Pro trick: you can watch movies at Flixzone. Me and my gf have been using them for watching all kinds of movies during the lockdown.

[@majormalachi1901]

@Iker Emanuel Definitely, been using Flixzone for since november myself :D

[@Erdbeere28]

Love those workouts.

[@rebeccahamric126]

Love your workouts

[@graciebrox1]

Loved it! thanks so much!

[@deborahhall4848]

Awesome workout!

[@bethbarnhill8371]

New workout! Yay!

[@lifeasthesmjs695]

that was AHMAZING!!!!!!! TYSM!

[@kirstenvandermalen-ruitenb1193]

Loved it!

[@agata7911]

Thanks!!

[@ghadaibrahim6008]

Do i have to do the warm up or cardio before this?

[@SuePenn]

Yes, you should never do any type of workout, without doing a total body dynamic warmup.

[@richwiz2]

No, you can hurt yourself if you want to, this is America.

[@BodyFitByAmy]

Please do the warmup that's included in this video, and feel free to do more of a warmup on your own if you need to!

[@imabearcatable]

Yay!

[@karmathegiant]

December 5,2019thanks

[@susanwhitaker374]

Liked it a mix of moves 😂

[@NakaUkeOi]

🙏🏼❤️

[@MikeOMearaChicago]

Noice.

[@kmichele66]

Your moves are not knee-safe.

[@BodyFitByAmy]

Hi Kim! Be sure to check out my Low Impact Legs video for a workout that's a little more gentle on the knees. You can find it here! kzbin.info/www/bejne/a5-tmmp-na99pKc Thanks!