11: Total Body Strength HIIT with Dumbbells OR Kettlebells | Total Body Burner To Sculpt and Tone!

Amazing, accidentally did a 25 lb kettle ball swing at the end -- it was amazing but I just grabbed the husband's kettle ball. Great strength - day 15 no sugar. Feeling amazing with the diet on top of it! High fives!

[@angelaconstable1166]

I absolutely LOVE how you say how many pounds you're using for weights/kettlebells for a guided reference! I really appreciate that so much! Another AMAZING workout Amy, this one's one of my favorites! ❤

[@lorigruber47]

WOW! This was DEFINITELY a BURNER and my upper body,lower body and core are on 🔥🔥. Yes I’m shaking and feel Energized. Thank-u Amy for another CHALLENGING workout!

[@Wendy-WackyWomanCreations]

Love and appreciate a class full of "Bonus Moves" Really got a bang for my time!

[@lorihayes6746]

This is definitely my favorite compound move workout!! I was able to use appropriate weight for my upper body but then you really hammered my lower body. Thank you, Amy!!

[@lynncombs9825]

Ooof!! Not sure if it’s lack of sleep and extra work around the house, but that was a CHALLENGE!! ❤❤❤

[@angelaconstable1166]

I'm feeling this one too! Lol

[@chanelpowell3014]

My heart was high in those zones the whole time. Great workout!

[@ds9399]

Brilliantly structured burner 🤩, I love your combo moves 🙏😍

[@suepeters8120]

I'm glad I did it and I'm glad it's done!

[@chelsealynngreco]

Short and intense! Just the way I like it. I really enjoyed the curtsy to row to high pull. Thanks Amy! Your workouts are perfect for a busy mom just like myself who can't dedicate an entire hour to working out. :)

[@rhondah6520]

Fun way to start the week and so many great moves to make me feel good! Loved this one! 😍

[@kimlupi6016]

Thank you Amy! Feeling strong and energized!

[@Wendy16801]

This bonus move was one I loved!!! But loved the whole workout and inside by! And yes my heart is a thumping and I’m energized!

[@BodyFitByAmy]

Yay! Love to hear that you are energized and feeling good after the workout!!

[@amandabrown369]

great workout! feeling a little shaky yes, but good. thank you!!

[@kylelacolla6281]

I am loving how burningly, deep breathingly, wonderfully HARD these workouts have been! I don't know if it's the compound movements (yes) or the pacing (yes), but we are killing it! Thank you Amy... Also, I challenge YOU to use your 15s on those bicep lunges next time, you are strong and you can do it!

[@BodyFitByAmy]

Thank you! I need this challenge!

[@shanoagunter8611]

My arms definitely feel it today!

[@CP-vn3mm]

Awesome!

[@jessicagerdes8741]

Thanks Amy!

[@MacSpanish]

It was amazing. Aaaamy - zing! I got a really bad cold. But it made me feel a lot better. Super effective and enjoyable 😍

[@hannahs1112]

Great workout! Thanks Amy

[@erinhart1194]

Wowza! This was a sweatfest and a burner! Feeling it all over. Great workout to start the week!

[@ritaadams6319]

I thought you said you "front loaded" this workout?! Front, middle, and back loaded! Tough. Thanks Amy

[@inessonsino7421]

Loved every minute of it. Amy thank you so much ❤❤❤

[@sassygal4727]

This was aces!!!! 💜thank you for another good one Amy!

[@Angelina-R]

That was awesome! It flew by 🎉

[@mandiesimpson3454]

This was so much fun!!! ❤❤

[@joshandkimkirk5310]

Looooved this format!!!

[@gabypaa]

Thank you!

[@denisemurray1119]

Absolutely loved this one! So much sweat! ❤

[@BodyFitByAmy]

This total-body burner uses dumbbells and optional kettlebells to strengthen, sculpt, and tone while also keeping your heart pumping! Circuits alternate between 40-second compound strength using the weights and 30-second high-intensity intervals to leave you sweaty and strong!

[@jillrfisch]

Yes, I am feeling shaky, too! Phew! Thank you!

[@lplummer9392]

This was amazing Amy thank you feeling so much stronger. I haven’t posted a comment in a while but I’ve been with you for years and never miss a beat! I’m still here! Sending love and light from the England 🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@BodyFitByAmy]

Thank you for being here with me all these years! It means so much. 💛

[@andreac6864]

Loved the burn! TY!

[@MaryPalomaChipman]

Great workout - thank you!

[@TheWilliamsonFamily1]

I feel so good after this! Total body 🔥

[@emmydiatta2278]

Great workout ❤

[@michellep2278]

Felt like a sneak attack today! Well worth it ♥

[@BodyFitByAmy]

Haha! Glad to hear it!

[@leahmanderson298]

So good, thank you!!

[@carawohlgenannt6559]

Omg loved this workout! I love compound movements!

[@aimeegwatney5662]

Loved it!❤️

[@JasSchMin]

so good!

[@loridahlin730]

My arms were so shaky during that circle press! 🔥

[@lauriewanta8822]

Great!❤

[@ericascicutella3113]

🔥 🔥 🔥

[@CPCher]

❤❤❤

[@blt2infinity]

That was TOUGH

[@fi_davis]

Great workout! Thank you 💚

[@leelipscomb3861]

Great workout. Thank you!