Day 12: No Repeat Zone Cardio Workout - All Standing and No Equipment Needed! | No Repeat

[@lorihayes6746]

More zone cardio, please!!! 🥰

[@Wendy-WackyWomanCreations]

Zone with weights!

[@kylelacolla6281]

You are helping to change this world for the better! Thank you Amy. For all of it.

[@jillrfisch]

Fantastic workout and even better pep talk at then end! Thank you!

[@lorigruber47]

I’m Feeling the zones and the BURN! Especially after yesterday’s workout. Thank-u Amy!

[@mabiliar8951]

Thank you for consistently putting forward amazing workouts and workout calendars. Your words during the cooldown were exactly what I needed to hear. ❤

[@nancypfromm8474]

Sweating at minute 15! Luv it! Thank you!

[@laurabeck2738]

Great controlled energy!!! I love working through the zones!!!!! 🤩👍

[@jennshideler6283]

You always encourage us to get more stretching and mobility in our days...I would love to see a video montage, or reel of how you do that!

[@missjoudama]

Thank you so much for this workout, it was really excellent! And THANK YOU for the wonderful pep talk during the cool down, I really needed the extra encouragement today ❤

[@ctee1117]

Thanks Amy!

[@Wendy-WackyWomanCreations]

Fun and effective. I use light weights for zones 2 and/or 3. It helps when I can't move faster or jump. I may have been up to zone 4 or 5 a few times!!

[@ericab4693]

Thanks, Amy! That felt great after yesterday’s “homework” 😉

[@ryanconnor485]

Love it 😀 thank you for this and thank you for the pep talk at the end. I definitely needed that reminder 😊

[@JennyWeij]

Great workout! 💪🏼 And you made me tear up at the end with that pep talk 🥹 Thank you for reminding us!

[@erinhart1194]

Enjoyed this one! I couldn't go full SIT bc of a healing torn plantar fascia, but I still felt it all. ❤

[@denisemurray1119]

Love zone cardio!

[@laurataddei592]

Love it! I was dancing in between! Thanks so much! Come to ATL please!

[@CowboyBebop444]

Awesomeness

[@Angelina-R]

I love zone cardio! I love more plyo moves too 🎉

[@amandabrown369]

great workout!!!!!!!!

[@jamiesteadman146]

Love this layout!!

[@sarahwhittall8740]

This was a great fun workout! Thank-you!

[@annenolan6257]

Always a fun workout... Although I think the break between exercise is too long and so i just jump around in-between

[@billiestockman2614]

❤❤❤