The #1 Best Probiotic for Autoimmune Conditions

Did you know that gut health and vitamin D play a key role in the health of your immune system? In this video, we’re going to talk about the best probiotic for autoimmune diseases and the importance of vitamin D in getting your immune system back in check and working for you again.
0:00 Introduction: The best probiotic for autoimmune conditions
0:26 T-reg cells and autoimmune disorders
1:10 The root cause of autoimmune disease
1:45 Vitamin D deficiency and the immune system
3:43 Gut health and the immune system
5:22 Prednisone for autoimmune diseases
6:01 L. reuteri probiotic
6:24 Selenium and autoimmune disorders
How to Fix Your Gut:
▶️ • Fix Your Gut with ONE ...
L. reuteri strain
www.amazon.com...
Super Gut book link: amzn.to/4dIxTy2
Yogurt Recipe: www.culturedfo...
**I am finding that using only ONE TBS of prebiotic fiber in the recipe makes a better-quality product.
How to Make It: drdavisinfinit...
www.culturedfo...
MICROBIOME MASTER CLASS WEBSITE: innercircle.dr...
Yogurt Maker-lvnta.com/lv_l...
Yogurt Jars-lvnta.com/lv_q...
Yogurt Containers-lvnta.com/lv_S...
An autoimmune disease is a condition in which the immune system attacks its own tissues. It is typically characterized by low regulatory T-cells and high Th17 and Th2 cells. T-reg cells prevent autoimmune diseases by supporting an appropriate immune response.
There are natural ways to support your immune system so that it operates at an optimal level. Poor gut health and gut inflammation can block the function of vitamin D3. Without enough vitamin D, T-reg cells do not work properly.
The majority of the population is vitamin D-resistant. To support the immune system, you need 8,000 to 10,000 IU of vitamin D daily, but even more to overcome resistance.
Poor gut health, inflammation, and low vitamin D are a perfect storm for developing an autoimmune condition.
B. infantis and L. reuteri are vital for your immune system, but many people don’t have them because these probiotics are very sensitive to antibiotics. These two important microbes help prevent autoimmune diseases, greatly affect T-reg cells, and suppress inflammatory immune cells.
L. reuteri helps increase oxytocin, one of the most potent anti-stress hormones. High cortisol levels mean high stress, which suppresses the immune system. The best way to consume l. reuteri is to cultivate it in a dairy product.
If you’re low in selenium, you will have higher amounts of inflammatory immune cells. Selenium helps lower Th17, Th2 cells, and auto-antibodies involved in autoimmune disorders.
Prolonged fasting can improve your immune system by increasing T-reg cells and creating new stem cells.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
KZbin: / @drberg
KZbin Shorts: / @drbergshorts
Facebook: / drericberg
Instagram: / drericberg
Spotify Podcast: 🎧 drbrg.co/DrBer...
TikTok: / drbergofficial
X: x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about autoimmune diseases. I’ll see you in the next video.

[@rangeelixir8921]

The 2 probiotics are: 1. B. Infantis (Bifidobacterium Infantis). 2. L. Reuteri (Limosilactobacillus Reuteri). Both can be found in Beans, live yoghurt, cheese, sauerkraut etc.

[@olefella3606]

The fact that we get free medical videos on KZbin by Doctor Berg is truly a gift. 👍👍👍

[@buttercup3ish]

YES!!! thankful

[@jsnanax4.]

You can bank on his advice.

[@Dee-cg4hy]

​@@SharkFishSFThank you

[@dawnmarie4946]

He is one of the best. I have learned a lot from him.

[@seanaames6855]

@olefella3606 I love Dr. Berg, but it's important to understand that he's a Doctor of Chiropractic, not an MD or DO. I think he does excellent research, and I still watch his videos, but he isn't a medical doctor.

[@MsTeeBoo29]

This channel really helped me. I was really active and one day I woke up and had debilitating chronic fatigue. Went to 4 ER's and 2 doc's and no one could figure out what was wrong with me. I honestly thought I was dying. My kids and I started researching online and came across this channel, thank God. It wasn't an instant fix but overtime since increasing my vitamin d3 along with other supplements, I've been on the road to recovery. Thank you Dr. Berg from the bottom of my heart. You have no idea of all the lives you've saved with this informative channel.

[@RM-qq5rj]

Same happened to me a couple years ago

[@GeraltOfNvidia]

How much of vitamin d3 and it's co factors do you take daily?

[@stardust_here]

plz do tell us how much Vit D and with Mg and calcium ? and sone say vitamnin K2 is essential too

[@samzee7747]

How many covid shots did you take?

[@RM-qq5rj]

@@samzee7747 ZERO. But the "doctor" tried to convince me to to get a covid shot while I was there with unknown autoimmune reactions trying to find out the cause. Even veterinarians and non-medical people like me know you don't give shots while the immune system is already taxed. My vet wouldn't give my dog vaccinations after finding out she had an autoimmune issue. They definitely are trying to kill people and are medically inept, uneducated, malicious and negligent if not outright weaponizing the medical practices and system. I told her no I don't want an experimental mrnashot while i'm having autoimmune reactions with no known cause. She then snarkily asked me to get the mmr and whooping cough booster and said "or are you against those too?" I got a different doctor after that who listens to me and doesn't try to make me an experimental guinea pig for her own pocketbook. These people shouldn't be "doctors"

[@paulapatino4834]

Thank you! I was diagnosed with lupus 10 years ago. I was feeling sick about 2 years ago, and the doctor prescribed prednisone. I decided to take care of myself, change my diet, and declined to take prednisone. I switched to the keto diet, I love sunbathing, and I'm feeling healthier and better than ever, without medicines. Thank you, Dr. Berg!

[@-living4jesus4ever-]

What a fantastic testimonial, you are so proactive and should be proud of yourself! My RA symptoms are going away and my Lyme disease similarly. I refused the terrible meds. I will say that LDN low dose naltrexone was incredibly helpful. God bless you. 😊

[@paulapatino4834]

@-living4jesus4ever- Amen 🙏. I can do all things through Christ, who strengthens me. We need to watch what we eat, now more than ever. Take care and Gid bless you, too! 🌻 Btw... sunflowers are my favorite flowers 🌻🌻🌻🌻

[@-living4jesus4ever-]

@ thank you so much, amen! Thank you for encouragement. Have you ever tried eating carnivore? It seems like it would be too restrictive, but I’ve heard amazing things. I haven’t tried it yet. Sunflowers are the best!

[@ociawilliams2471]

I recently read in a natural magazine that hibiscus tea is an excellent treatment for Lupus.

[@paulapatino4834]

@ociawilliams2471 Thank you! 🙏

[@imlovinYOYO]

Thank you Doctor, I must contribute a case that benefit from your video. I am a Chinese medicine doctor, and a patient came to for knee pain. After consult I learnt she took vitamin D for two years without taking vitamin K2. So the knee pain can come from too much calcium in the blood. I gave her acupuncture and ask her take vitamin K2. After one week she came to that the knee pain was all gone. She was taking vitamin d under instructions of her GP. That shows not many people have this knowledge even medical practitioners. Thank you so much for your contribution of the knowledges, please keep going. We are blessed to have you.

[@nextlevelgame2651]

Plz suggest on joint pain and Allergy problem thankyu

[@kittin9018]

Thank you for mentioning K2....my gp denied that vitamin K2 was necessary for keeping the calcium in the bones and not the blood.

[@tomhpham]

Yes, a lot of specialists don't even vitamin k2. 😂😂😂

[@c.m.303]

@@kittin9018 Yep, they have no clue. I took D3 without the k2 for 5 years and asked why each yearly CT scan showed more calcification, (I have a dissected aorta). They were like deer looking into the headlights. Eventually I learned from Dr. Berg to add K2, I even tried explaining to the cardiologist why it was important....he was more concerned about NOT taking it because it could interfere with the blood thinners. Seems to me you eventually don't need blood thinners if you just keep clogging up the arteries....he didn't find the humor in that. Needless to say, I have continued to take the k2 and the arteries although they haven't cleared...they haven't gotten any worse.

[@GodsChildrenOnEarth]

@@nextlevelgame2651Joint pain in all joints? I had joint pain on hips and one knee and ankle (fell hard about 20 years ago)that was removed by a good chiropractor. I have scoliosis so that’s the root cause of the hip pain. I also take fish oil pills every and that helps the joint pain even before going to the chiropractor. Of course vitamin D and K help joint pain. Also, you should take chicken and beef bone broth. For allergy take homeopathic allergy remedies and also take Nettle and Quercetin which are natural antihistamines. Hope this helps.

[@Realhumanitey]

When God guides the real doctors❤❤❤❤

[@Sand1955]

I had to raise my vit D3 to 15,000/day, because at 10,000/day my blood level was only 38. After doing 15,000 for several months my level rose to 87!🎉 I have Hashimoto’s, so I very much appreciate this information.

[@debbier9555]

What does Hashimoto have to do with Vit. D?

[@Sand1955]

@debbier9555 With autoimmune diseases, such as Hashimoto’s, normally higher doses of vit D are required. I have watched a few videos on the subject, but don’t remember the specifics. You can search for it on KZbin for a more details.

[@vhayashi7369]

Thank you for sharing! I have Hashimotos too

[@meg66]

Hashimoto's is an auto immune disease. It has everything to do with vitamin D. ​@@debbier9555

[@thisorthat7626]

@@debbier9555 Hashimoto's keeps the body from operating at the proper level. That means the body requires more vitamins and minerals in some cases. Vitamin D is one that is impacted by Hashimoto's. Also, selenium, zinc and magnesium.

[@EastStarc]

There are many great Doctors on KZbin but I must say that Dr. Berg is my go to for every single thing! Thank you Dr. Berg

[@Drberg]

You are very welcome! I'm glad that you found the information helpful!

[@kiprutojoyce.3223]

Me too,he has helped me rescue my gallbladder and appendix. I would today not be having one if I had followed my Doctors advice. KUDOS Dr Berge❤❤❤❤

[@goodfriend3]

🖐Me too!

[@NotInMYName_AntiZionistJew]

Yes, he explains things really well.

[@johandekorte4637]

Ten thousand international units (IU) sounds very high, but we must remember that 10,000 IU of vitamin D3 is only 0.25 milligrams or 250 mcg. Thanks dr. Berg, you're the best.

[@notaras1985]

Can you recommend any quality brand which has megadoses of vitamins. Like 50.000 D3 or 1000 trans K2. Because if i try megadosing with the mainstream brands, i need a new box every 5 days

[@mariakasionis5895]

​@@notaras1985the only brand I found is NOW with 10000iu per capsule.

[@bobim1378]

Dr. Berg sells a vitamin D3 k2 supplement on his website, each gel capsule has 10,000 IU,s of D3. I think he also has a version that comes in liquid/drops.

[@gabrielgabriel8908]

@@notaras1985what you gonna do with mega dose? Stuff it in your turkey 😂

[@johandekorte4637]

@@notaras1985 Fast-release softgels, 2 Bottles á 250 vitamine D3, 10,000 IU, Fast-release softgels, Current price: € 14.87 by PipingRock (USA). K-2 complex met D3, (2x)180 fast release softgels, Current price: € 18.90 Now in sale.

[@Servoftruth]

I've been diagnosed with a thyroid disorder, lupus and 3 different types of arthritis. Now I'm told I have hashimoto. I just started increasing my D3 to 30k units per day. I'm sick to death of being overloaded with prescriptions that only bandaid my symptoms. I'm going to look for the supplements you mentioned in this video and start my way back to some kind of normalcy. Thank you Dr. Berg ❤

[@tillyv8603]

@Servoftruth look up Katie Petros and Stephanie Person

[@katipohl2431]

B. infantis and L. reuteri. Selenium, Vitamin D. I make yogurt myself.

[@angapriyanka9]

How

[@KristineCarr-dy9kc]

Look up Dr William Davis MD. He wrote a book about gut health and how to make a yogurt like culture (technically not yogurt but similar) using probiotics.

[@hihellosolares5862]

@@KristineCarr-dy9kccan we ferment the two strains of bacteria Dr. Berg mentions into the same batch of yogurt?

[@kathryngagne5813]

I'm looking for the same answer 😊​@hihellosolares5862

[@GentleEarthWoman]

Liquid Vit D or capsules?

[@AllDeannaMusic]

I just bought your prebiotics & Vitamin D3, K2 & Zinc. :) Thank you for making quality & safe products!

[@Drberg]

Thank you for your trust and support. Hope they work well for you. Stay safe :)

[@hidyho6072]

@@DrbergI’m taking your D3 and K2 supplement. My last D test showed my levels at about 33. 😫 I notice the Magnesium stearate… I always thought that was something we should stay away from. What say you? I am autoimmune, so thank you for all of this fabulous information. I try to stay away from the medical community who helped to get me here! My autoimmune disease really kicked in after an unnecessary vaccine in my seventh month of pregnancy. Of course, I was given antibiotics during that time, too. I trusted because I didn’t have good information and I didn’t ask questions. 😣

[@DesertOasis737]

I had a REALLY bad time when I incorporated K2 and Zinc with my D3. I started having Horribly bad stomach pain!! My sister is a NP, And she told me to stop taking the zinc and K2, and the pain stopped almost immediately. I did not know that zinc and k2 can cause issues such as bleeding ulcers and also Pancreatitis!!

[@chrisoulalakkas7935]

“Those who know, do. Those that understand, teach.” ― Aristotle

[@olisk-jy9rz]

In my country we have a sarcastic motto: "Those who know, do. Those who don't know, teach." " And those who can't teach, teach the theachers." "And who don't know, can't teach or teach the teachers? They become politicians."

[@SuzyRed6]

The majority don't listen or even want to know- if they would have to change their lifestyle to achieve a healthier body, mind & soul

[@Hx3ney]

​@@olisk-jy9rz ❤😄

[@SuzyRed6]

@@olisk-jy9rz in the USA, they don't even listen

[@elinorhopkins1911]

Dr Berg's videos have helped me and my family in so many ways. Following his advice,in the past 2 years: I have been able to resolve crippling arthritis, lose 25 pounds, resolve vertigo, resolve muscle spasms. My husband has stopped snoring and reduced restless leg, my brother has decreased Parkinsonian symptoms. All due to Dr. Berg's fabulous presentations.

[@lemoniecricket]

What advice of his helped you most with the crippling arthritis?! My husband is in so much pain and all I want to do is help me get back on his feet my heart is breaking watching him suffer please 🙏🏽

[@lynnpoag8173]

Please share what’s helping with Parkinson’s symptoms. My husband was diagnosed about a year and a half ago and it’s definitely taking a toll on his everyday life.

[@elinorhopkins1911]

@@lemoniecricket raising vitamin D-3 (with K-2) to 20,000 IU per day worked for me.

[@elinorhopkins1911]

@@lynnpoag8173 B1 as Benfotiamine reduced the tremors and also reduced the snoring in his sleep apnea.

[@korraisawsome]

Rheumatoid arthritis? May I ask.

[@stephen3511]

Constantly better advice than I’d ever get from my GP

[@Isabelle.g6]

Whatever FDA says I try to avoid it. I found myself in this rabbit hole of so many industry lies when I read "The 23 Former Doctor Truths". Its no wonder why Doctor left her career.

[@lukag3155]

I totally agree with you on FDA thing

[@lukag3155]

yea i heard about it before thanks

[@sheris9825]

RFK is going to change all of that and make the FDA better.

[@Akshyy13]

​@@lukag3155what's wrong with the FDA brother?

[@truthsearcher]

Dr Sam Bailey is good also, her book the last pandemic is available to buy. She blows the lid off big pHARMa lies

[@UniquelyMary]

I’ve been making the L.Reuteri yogurt for 2 weeks - feel awesome!!! Never going back!!!

[@annieacevedocruz]

Do you have a recipe?

[@joejackson6205]

Amazing as always. Make America, and The World, Healthy Again.

[@moodmeditation4458]

Bec of his fame he is still here talking. Men in masks after him.

[@sandyguevara1933]

Thank you Dr. Berg. I have Lupus and as I age, I’m getting worse. I’m so thankful that I found your channel. I’ve been watching you for 6 months now and I use many of your supplements, including vitamin D. I feel much better and started my daughter on your Vitamin D. She too feels better even though she hasn’t been diagnosed. When I told my primary doctor that I started taking sauerkraut, he shook his head and told me not to believe in this stuff and that I have too much anxiety. I look forward to your videos.

[@winterinmn]

Another dismissive dr. telling you how you should feel.

[@beedebawng2556]

Some of these doctors are consciously evil and want you ill so they can build their lavish lifestyles off of you. Others of them are just incompetent and believing everything big pharma tells them. There's no substitute for seeking your own understanding, so you can have the confidence to make decisions about your health. ❤️

[@YouTubeCensorsMe]

Get tested for Lyme disease if you have lupus. It goes hand in hand and Lyme disease is often misdiagnosed as auto immune and the tests are flawed.

[@k8lynmae]

You have Lyme Disease

[@tomhpham]

@@k8lynmae If you have Lyme Disease use Greek Oregano oil capsule Intake and apply on skin infection. Symptoms will disappear in 24 h.

[@BlasianGoddessTM77]

I make my own yogurt and add L-Reuteri Probiotic. It’s been wonderful

[@betty3066]

What kind of milk do you use? I am not able to get a farm milk, I live in a big city. Is there any good milk in the store? I tried the best - my opinion milk from Whole Foods, but it is still not the same as it should be. It doesn’t get sour as it should be, it gets bitter when I put it on the counter. Thanks!

[@VickieDawn]

@@betty3066 I've been using Organic Half and Half

[@i8dpie]

@@betty3066 You're supposed to use half and half-ultra pasteurized.

[@betty3066]

@ thank you! Do you use any probiotic starters?

[@KarenG.-qs7wc]

​@@i8dpieHi, I'm not American and don't know what half and half milk is. Is it half milk half cream or half milk half water? What is it please? I want to make this yogurt

[@karmatoys]

Thank you so much for helping me to discover l reuteri and l gasseri yogurts (and other super gut yogurts that I can make at home) plus high dose vitamin D3 and tocotrienols. It has changed my life! A certain infection I had for 30 years that doctors said I would just have to live with is now 97 percent gone. It is a miracle. Thank you❤

[@FlowerRemedy6]

LOVED DR.BERGS KNOWLEGDE SINCE 2017, LEARNED SO MUCH AND VERY GREATFUL.

[@amandabarnard1495]

there is no better Professor. there is no better Doctor.

[@seanaames6855]

I love Dr. Berg. But please keep in mind that he's a DC, not an MD or DO. I think he still gives great info, but it's important to know where he's coming from.

[@Deezenutz27]

I like Dr. Berg but he puts magnesium Stearate in his supplements. That's toxic

[@PaulSawczyc]

@@seanaames6855 The greatest minds in history - the greatest inventors - had no titles.

[@KarenG.-qs7wc]

I agree. I never met a doctor that had any knowledge about nutrition. Never. That is why I come here. To learn.👍

[@mahendrangovindhasamy1603]

There is no better professor and there is no better doctor than Eric berg, right?

[@dawnelder9046]

I started making L reuteri just over a month ago. I started out with little bits as suggested. Then I started craving it like crazy. The last time I craved anything like that was when I went low carb 14 years ago. I craved butter and ate a pound a week for 3 or 4 months. It healed the degenerative bone disease in my right foot. I was suppose to be in a wheelchair by age 57. I am 67 and can hop on that foot. So I am going with it and eating yogurt 3 times a day. I figure my body knows what it needs.

[@RosemaryDeAth-z2c]

What probiotics do you use? Dr Berg has a link of “BioGaia, Osfortis” but I don’t know how many capsules should I use for the starter? Thank you.

[@beckiwildeman600]

How do you make L-Reuteri, Please? I didn't know you could make it.

[@saraha.1422]

​@@RosemaryDeAth-z2cthere's a video where he shows how to make it. It's one capsule in a bowl.

[@seelogic9845]

Yes, your body must be supercharging itself with L.Reuteri. Perhaps your body requires much more at this early stage to combat all the bad bacteria of a lifetime. I believe it. Go with it. 🎉

[@douxhealth-beauty3196]

@@saraha.1422thank you, will search that one

[@Scooters-c1w]

He explains things so well in easy to understand terms

[@fidelcatsro6948]

even my cat can comprehend his lectures!

[@Scooters-c1w]

@@fidelcatsro6948 haha!

[@donrundy3767]

2 Peter 3:9 9 The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.

[@SALEEMKHAN-yj7mu]

👍

[@CookChef-oz4bc]

Amen 🙏

[@marycarman1730]

Amen

[@RandomHuTaoSimp]

I Love the lord and I still struggle but im going to do his will

[@karenali1223]

Everyone struggles at some point .Fall down but get up and continue.The battle is the Lord"s.🙌✝️

[@fabiana5909]

The only doctor is committed to advising us with sincerity. Thank you!

[@Drberg]

I'm glad that you found the information helpful! You're welcome!

[@IvanaDragovic]

Managing autoimmune issues has been such a challenge, and finding the right probiotic was a game-changer for me. I’ve focused on keeping my diet clean with steak and eggs, and adding targeted supplements has made a huge difference. I learned about soil-based probiotics in Secret Supplements that turn you into a Superhuman, and they’ve been incredible for calming inflammation and improving my gut health.

[@saraha.1422]

Can you recommend a brand of probiotics that ships in Europe? Thank you so much.

[@DoctorHealth8]

thank you

[@mahshidostadkar9828]

Can you please explain how do you achieve it? I am suffering from gastritis to divirticulitis. Lots of inflammation and pain. I would appreciate your help. Thanks

[@rolandarolle4682]

We thank you for the testimony and the statement but are you going to give us any information that will be helpful for us please

[@balancefound]

Which brand do you use?

[@ArgosySpecOps]

Kalona SuperNatural Organic Whole Milk Plain Kefir has B. Infantis, and Lifeway grassfed organic kefir has L. Reuteri just fyi.😊

[@TLJH53]

Dr Berg I tell ppl I love, the ppl in my family whom have diabetes, cancer etc. They don't get outside much and they don't get it they just won't believe me. I'm so aggravated! So I thank you with all my heart for getting to the ppl like me who this has dramatically helped and changed my life, my health.

[@Drberg]

You are doing great. Thanks for sharing with others what you learn from my videos. Sending you virtual hugs!

[@WanderlustViews_2025]

I maintain a regular exercise routine, follow a healthy diet, and make my own yogurt enriched with L-Reuteri probiotics-it's been absolutely amazing! Great video!Thanks!

[@lifeisfun_28]

Where do u get it?

[@ajmbelt5256]

Where do you get L-REUTERI probiotics and in what form?

[@shanearmstrong9618]

@@lifeisfun_28go back to Bergs site . There is a episode on how to make the yogurt . It's on my channel under health tips . Good luck

[@zoeystone8780]

​@@ajmbelt5256Dr Berg just made a video on how and where to get the starter products. He followed Dr. Davis Super Gut videos/book.

[@healthdailylife]

I had no idea the connection between gut health, vitamin D resistance, and autoimmune conditions was so profound! It's fascinating how missing microbes like B. infantis and A. rudai play a role in calming inflammation. This is such an eye-opener-must explore more! Thank you!

[@dakoderii4221]

Lactobacillus Rhamnosus is supposed to help produce GABA to calm you. Most probiotics produce serotonin.

[@CraigBrockie]

It truly is amazing, isn't it?

[@Akshyy13]

​@@CraigBrockieyes so in order to increase B infantis microbs what should we do?

[@lynnpoag8173]

@@Akshyy13make a yogurt out of it with fermentation. I started doing this with L. Reuteri using a Luvele yogurt maker.

[@guillandanthony711]

Now I know why I started having Alopecia Barbae back in the days when I avoided the sun and used a lot of sunscreen.

[@danielprice5116]

Not all strains of bifidobacterium infantis are the same. The same is true with lactobacillus reuteri. According to Dr William Davis in his book " super gut" on page 145, the B infantis must be ATCC 15697, M-63, and ECV 001. The L reuteri has to be DSM 17938, ATCC PTA 6475, and NCIMB 30242. If you have a copy of his book you can see a further explanation of this important detail on page 143.

[@CaptainCologne]

Useful comment. Thanks.

[@its_not_it_apostrophe_s]

Yes, and if you buy the EVC001 from Evivo as he suggests, it's pretty pricey! But less than what Amazon is charging for it. Are you using all three strains of B infantis together?

[@MichaelAmen316]

THANK YOU FOR THIS INFO BECAUSE I KNOW THAT THERE VARIOUS STRAINS OF THESE BACTERIA AND IT MATTERS THAT YOU FIND AND USE THE CORRECT ONE FOR WHATEVER YOU ARE TRYING TO TREAT! 99.9% CONTENT CREATORS ON KZbin WHO MENTION THEM, NEVER MENTION OR EVEN KNOWS THIS OR WHICH STRAIN IS USED FOR WHAT?!

[@Alex-vi6iz]

Where do you buy that b infantis strain ? All I can find is dsm 24687

[@CaptainCologne]

@@Alex-vi6iz I admit I only started looking today but Jarrow has the M63 strain in their infant probiotic.

[@colettepeyton2072]

Thankyou I needed this.When I fasted for longer periods, I feel better.

[@kaspermigi9456]

When I was diagnosed with auto-immune (AS) when I was 22, my doctor told me my Vitamin-D3 level was only 1/3 of what regular people have, so she told me to take vitamin-D for the rest of my life.

[@pisceanwaves444]

Love this info. This is the first time i heard any doctor give info on reducing the effects of an over active immune system. ❤❤❤

[@deborahmcnaughton4394]

Thank you Dr Berg 🙏🏻 i hv like 4 now autoimmune diseases. 1. Graves disease 2.Sĵodrens disease 3. Small Fiber POLYNEUROPATHY/ severe neuropathy feet & legs poly, meaning many, nerves damaged, painful, whole body m nerve damage, including gut, intestines, stomach, gastroporesis, digestion etc. 4. Purigo Nodularis/ skin disorder autoimmune induced, on face & scalp. 😢 I only take 1 big pharma pill, for my Graves disease/ hyperthyroidism. I'll try this protocol. Thx 👍

[@LivingDiseaseFree]

I really like how the video breaks down a complicated topic like autoimmune diseases into something anyone can follow.

[@digitalsolutionsfree5102]

Taking 1/2tsp of fennel seeds and 1/2tsp of cumin seeds 15 minutes before breakfast and dinner helped to reduce pain almost to 0 pain within 10 days. And also it improved mobility functions a lot with no stiff joints. ❤

[@janal.3361]

Thank you. How do you take it? Can you make a tea and drink it?

[@socratese5]

Do you grind them?

[@digitalsolutionsfree5102]

@@janal.3361 I just soaked 1/2tsp of fennel seeds and 1/2tsp of cumin seeds in a cup of hot water closed with a lid for approximately 30-40 minutes. Then I drank it 10-15 minutes before breakfast and dinner. (totally, 1tsp of fennel seeds and 1tsp of cumin seeds per day) And also I chewed and swallow the remaining seeds so I would get the maximum benefits of them. It really worked for autoimmune (JIA) in just 10 days.

[@digitalsolutionsfree5102]

@@socratese5You may grind and have them with a cup of warm water. I just soaked 1/2tsp of fennel seeds and 1/2tsp of cumin seeds in a cup of hot water closed with a lid for approximately 30-40 minutes. Then I drank it 10-15 minutes before breakfast and dinner. (totally, 1tsp of fennel seeds and 1tsp of cumin seeds per day) And also I chewed and swallow the remaining seeds so I would get the maximum benefits of them. It really worked for autoimmune (JIA) in just 10 days. Arthritic pain in knees completely went away.

[@digitalsolutionsfree5102]

I just soaked 1/2tsp of fennel seeds and 1/2tsp of cumin seeds in a cup of hot water closed with a lid for approximately 30-40 minutes. Then I drank it 10-15 minutes before breakfast and dinner. (totally, 1tsp of fennel seeds and 1tsp of cumin seeds per day) And also I chewed and swallow the remaining seeds so I would get the maximum benefits of them.

[@reginabuchanan7499]

I had not heard of vitamin D resistance before! Knowing this will be a game changer for me I think. I have low IgG and that results in many infections and high inflammation. I am getting IgG replacement therapy but the recovery is really slow going. I’ve been on countless antibiotics and antiviral medication for years and all this has taken a toll on my energy and overall vitality. I’m 55 and feel the pressure of time as I hope to be strong for the rest of my life. THANK YOU SO MUCH FOR YOUR VIDEOS!!! They are pragmatic help for us, especially in the US where the food and drug industries are so harmful.

[@theancientsancients1769]

Resistance can be caused by lack of magnesium too ! Magnesium activates vitamin D. Co factors like magnesium in the body are important. Vitamin K2 helps deliver it to the bones rather than soft tissue. Most people are low in magnesium more than even vitamin D

[@notaras1985]

You need 200micrograms of trans menakinone-7 K2 vitamin for every extra 10.000 IUs of vitamin D3 you ingest. Also magnesium. To prevent calcification of the organs and arteries

[@arthurcard1152]

Ten thousand units a day and being in the sun gives me levels of Vit D at 115. K2 is a must. Guru

[@Drberg]

Yes. Don't forget the K2. Please add Magnesium too. You can take it any time of the day.

[@arthurcard1152]

@ I take at bedtime.

[@teresaberry1421]

@@Drberg I heard people who are on blood thinners cannot take K2.

[@carolbowen1693]

@@Drberg My husband has been taking your D3/K2 a few times a day. He was hospitalized for breaking out on his legs, sometimes arms-they still don't know what it is/was but his petechiae (?) disappeared after supplementation. The prednisone they gave him caused heart palpitations, dizziness, nightmares and blurred vision. He took many other supplements as well and we avoided common food allergens and he is much better (no skin burning, bleeding, itching, inflammation) all w/o drugs now.

[@Donnahodgins]

Changing my diet has changed my health. About a month now. I feel more alert and sleep better. My mental health is better. I don't get stressed out over little things anymore. Thanks Doc. 😁

[@kimsold22]

This channel has helped me so much get back on track. Thank you 🌻

[@conniewallace7529]

Same. 🎉

[@KarenG.-qs7wc]

Same here. I have learnt so much from Dr Berg.👍 He's awesome.❤

[@Guthealth-l2x]

This video is a game-changer! I've been struggling to find the right probiotic for my autoimmune condition. Thanks for breaking it down so clearly

[@RBa-si8nb]

Dear Dr. Berg, I watch from Germany. Food and overall nutrition is slightly healthier here, fresh produce is both cheaper and less polluted although junkfood and superprocessed foods are also on the rise. Most doctors are just as ignorant as in the US. I watch all your videos. I learn so much from you. Im truly grateful for what you do for so many people everywhere in the world. 🫶🙏🏻😇

[@FindTheTRUTH337]

Sad to hear that German doctors are as ignorant as American doctors! What happened to Germany?!

[@l-y-n-n-c]

I've been trying to figure out this auto immune thing and this video came up at the right time. My hands hurt so bad today I was in tears. Thank you Dr. Berg❣️

[@ArabelaGreenWitch]

Thank you so much! Your pieces of advice already helped me so much! Greetings from Romania!

[@TrongNguyen-lq8gd]

Not only explain things in simple, but also every method work. Miracle!! Thank Doc

[@AnshRus]

You are a life saver Dr Berg. I’ve benefited so much, you’ve no idea

[@TX-OaksRnr]

So glad you’re including gut health and microbes as key to immune function and overall health and vitality.

[@lovegoddess29]

Awesome! So I'm gonna bump up my vitamin D to 5,000 ius from 2,000ius. Since my level got better I haven't had any period cramps for a good 2 years now! God is GOOD!!! And for the fasting....I could do 2 days the most, not sure about 3 but I might give the 3 days a shot!

[@sherryhayhurst3027]

I had a count of 17 & the Dr. put me on 50k a day & about 2wks later the count was 45. It takes a long time to bring back up & takes a HUGE amount to get it built back up.

[@xoxovikki2000]

You are speaking right to me. I have chronically low vitamin D. Just got tested ++ for nickel sulfate allergy 2 days ago. I also have gluten and dairy allergen sensitivity. I definitely need to decrease my inflammation and change my diet.

[@nikoneko7898]

How much cost for the test? Can you tell me what kind of test you did?

[@carolbowen1693]

valasta

[@vanzeca]

I read dr Davis’ Super Gut two years ago, and I’m making the yogurts since then, along with other fermented foods like sauerkraut, kombucha, natto and kefir. Definitely improved my family’s health a lot! Some of those probiotics are quite expensive to buy regularly, so cultivating them at home helps to increase potency and save a lot of money!

[@Drberg]

That's great. Keep up the good work. Wishing good health to you and your family.

[@joanneroundhill1796]

Hi please could you share some of your recepies please My husband suffers from gastritis and I suffer acid reflux Would be lovely to know from someone who has actually made some Many thanks

[@teamginger6359]

Thank you, Doctor! Twice in my life, I was told I was vitamin D toxic. I was taking supplements at the time, and also got a lot of sun during the summer. I wish I knew the numbers, but I do not remember. Your suggestions are worth a try! I will watch those vitamin D levels.🎉

[@GoogleIsTooInvasive]

Before I got my colon removed, I did intermittent fasting and I loved it. Now I’ll just get dehydrated and risk my kidneys. Where can I get information about what to do without a colon?

[@lauraapotter7911]

Thank you Dr Berg, because of listenening to you I started taking Tudca(i dont have a gallbladder) and recently uped my vitamin D3-k2 from 10,000 to 50,000 iu and i feel better than I have in many years. I just feel well again. Systemic inflammation is extremely reduced. ❤

[@lauraapotter7911]

I forgot to mention my energy levels have greatly increased . I'm so greatfull

[@Vote4Pedro211]

Dr Berg, years ago I was feeling awful. No energy, aching all over, short of breath, chest pains etc. I went to my doctor and the NP was in that day. Good thing too as she was really keen. She tested my D level and it was 16! She immediately recommended I take at least 20,000 IU’s of D3 daily. I began to feel better like my old active self again. Went back for a recheck months later and my level was above 60. Fast forward years later and was having severe stomach pain & weird rashes on my wrists and ankles. Was tested for ulcers, acid reflux and nothing. Finally one day it was so bad I scheduled an emergency appointment and the NP was in that day and had my blood drawn and I was in full blown celiac attack. Listening to this video has me wondering if the 2 incidents are related. I’ve also heard that celiacs disease is more common among rh negative blood types which I am. Would love your thoughts on this.

[@susanford9669]

Thank you Doctor. I have been using LReuteri but I will now add B Infantis to my homemade yogurt. I am 72 and was getting too thin but after starting LReuteri I gained 4 lbs of healthy weight in less than 10 days. I was giving blood for a stem cell regimen regularly and after being on homemade l reuteri my doctor asked me if I'd made any changes recently bc "my blood cells looked amazingly better 😊

[@Roxannelackey]

Do you add it to the l. Reuteri batch or make a separate yogurt for b infant is?

[@susanford9669]

@Roxannelackey I've been adding one capsule to my L Reuteri batch but I had the same question...I wish I could be more helpful. I'm just so happy with the results In general. So sorry I can't be of more help yet.

[@svpickell]

Please explain a little more about where and how to get B. Infantis and L. Reuter if it's not in pill form. Thx

[@shirleyenglish2844]

Dr. Berg, I've been through a lot of stress the last four years and I have autoimmune. I developed scalp psoriasis and please, I beg you, what can I do naturally to get rid of it. We can't depend on our Drs anymore. We depend and trust Drs like you who do things naturally. Please help me

[@kathystockl7913]

I have an area on the side & bottom of my foot that was diagnosed as psoriasis. It was doing really well this summer & is now back. 😢 I use a steroid on it that my foot Dr prescribed but I would like to get rid of it permanently if possible!!!!

[@williamsmith9026]

I first got scalp psoriasis around 2001. It was bad. Then as the years went by it kind of tapered off but, not fully gone. Then a tiny spot on each elbo and knee. Patches growing to this day and NOBODY has any definitive proven answer to do anything about it. You will find many people tossing out "diets" that are impisdible to adhere to especially if you work all day and the budget is low. Not trying to be a downer but, reality is reality.

[@bluebutterflywellness2273]

Everyrhing he is saying plus regular 3 day water fasts, plant based keto. Keep skin dry as possible and massage with cold pressed coconut oil with a touch of tea tree oil. 🙏🏽💕🦋

[@seelogic9845]

Yes, do what this Dr. Berg recommends. Buy a yoghurt maker and watch his video on how to make your own yoghurt. Super Gut, the book by Dr. William Davis is a very good read for all things autoimmune related and these yoghurts and how to make are sourced from this book. I couldn't put it down and read the whole thing in under 24hrs, it was so inspiring to read. I used to get an undiagnosable rash on various parts of my body, hydrogen peroxide as strong as you can get it sorted it out for me as well as eating more fruits & vegetables, salads, juices. Your body is begging for healing when it is covered in rashes and I believe Super Gut will help your immune system calm down and the rashes go away. Vit D also helped the last rash go away, without the hydrogen peroxide. But as I am allergic to Candida, I believe my rashes are fungi based, so the acidity of HP works against fungi. If your rash isn't a fungi rash, the HP might aggravate it and make it worse. I would experiment on a small area of rash to see if it gets better or worse with 3% or even 6% HP.

[@zoehodgson9132]

Try taking vitiamin b12 in the morning on empty stomach start eating kefir with bluberries take cod liver oil and get a good vitiman c in a supplement or through food such as kiwis start healing your gut it takes time but you should notice a change also check your histamine

[@allhimwithme5115]

I've been making the L. Reuteri yogurt for a month (since you featured Dr. Davis on your channel, thank you!), and it's changing my LIFE. My sleep hasn't been this DEEP since I was about 9...I'm 52. Just last week I added the L. Gasseri and B. Coagulans to make the SIBO "yogurt" (not just L. Reuteri) and can't comment on the difference yet, but it's just as tasty, LOL! I found that I have a probiotic in my stash that has B. Infantis so I'll make a batch of "yogurt" with that one. It has 9 strains and is supposed to be formulated for histamine intolerance so maybe that will improve my rosacea. The L. Reuteri hasn't yet.

[@jessicamiles]

How long before you noticed deep sleep? Was it right away? Still waiting for deep sleep as Ive made the yogurt for a few weeks

[@allhimwithme5115]

@@jessicamiles YT didn't seem to care for my answer and didn't post it. Maybe it will let me say this much - get the strain recommended in Davis' SG book. I noticed that I started DREAMING EVERY NIGHT since *day 2* of eating the the yogurt. Wish I could say more...maybe what I said before will post eventually. BEST TO YOU!!!

[@jessicamiles]

@@allhimwithme5115 thank you - you’ve helped. It is me as I do dream but wake through the night. Hubby sleeps right through 🙄

[@allhimwithme5115]

@@jessicamiles I always slept through so I didn't notice I had stopped dreaming 40 years ago until I started again! I'm glad my experience can give you perspective on your own and I hope you continue to improve your overall health!

[@jessicamiles]

@@allhimwithme5115 you’re very kind thank you and good health to you

[@bharetiedhorai4652]

It's sad indeed that it isn't well recognized by many doctors. Thanks for contribution again, Dr.Berg!

[@Drberg]

Very glad to be of help.

[@groovyhippiechick]

Good morning Dr Berg. I was hoping you could do a video on Dermatomystis. I’ve been diagnosed with this back in 2021. This has been very debilitating to say the least. On top of this I also struggle with hypo thyroid disease as well as type two diabetes. I did keto from 2014-2023 lost so much weight I looked like a crack head. lol The more I ate the more I lost. I couldn’t figure out how to gain weight anymore. Anyway, now I’m just low carb. I’d really like you to do a video on Dermatomystis. Thank you for all you do for us, I really appreciate you! 😊🫶🤗

[@surajrao2889]

I love this with the explanation on the board like old times . Keep this way of explaining always . thanks again

[@Nini-sw6pe]

Dr berg, I’m making my 2nd batch today LUV it thanx for the info & ALL the info u share! I’m in a dilemma, had to have a hip replacement in 2023, needing A LOT of dental work scheduled starting tomorrow will take about 4 appointments spread out, surgeon and most people say u HAVE to take antibiotics when getting dental work done and prescribed taking 4 capsules 500 MG each of amoxicillin an hour before each dental visit…I don’t want to mess up my microbiome even worse or cause any other issues but I’m scared not to, I sure don’t want my hip getting an infection like they say it could, I don’t know what to do, I’ve put it off too long as it is my teeth are a mess!

[@jcjones0801]

Take probiotics with the antibiotics.

[@libbystoltzfus7870]

Dr. Berg , I appreciate your insights so very much !!!

[@annporter7359]

❤Dr Berg❤ thank you. You have helped me so much over the past few years ! I’ve been making my own L.Ruteri yogurt a few weeks now and I’m really enjoying it. Taste is great. Also taking your brand of vitamin D with cofactors. Feeling terrific

[@christinajones3022]

Based on your advice I've been taking 10K IU's of Vit D for a long time now. Probably about a year. I also started eating 2 Brazil nuts every day in the last 4 months. I have been on Armour Thyroid (or several other versions of T3 over the years) for 24 years. 2 months ago I was able to drop my AT dosage by 15 mg per day. I am hoping at some point to get off ALL medications for Thyroid. I'm going to research the 2 microbiomes you listed and find the best way to supplement it. Maybe that will be the key to getting off my meds. Thank you Dr. Berg!

[@dodgeroliver8469]

Can you please shed some light on what brands of microbes you are taking? Also I heard having the juice of 1/2 a cup of organic cilantro with a 1-2 organic Persian cucumbers in the morning a 1/2 hr before breakfast helps with the thyroid. Farmers market organic cilantro and cucumbers are cheaper than grocery store ones fyi. There is a big difference in nutritional value.🌹

[@4everjesusbride]

🙏💗🙏

[@4everjesusbride]

​@@dodgeroliver8469don't let Big P find out or they might ban it. 🤦🏼‍♀️

[@cressdietetics]

I also have a video that talks about the wonderful benefits of L-Reuteri! I talk about where L-Reuteri is naturally found for those who don't want to to buy supplements but that being said, if someone is working on an autoimmune disease I would take away my sourdough recommendations and would amplify my milk kefir recommendations. Wonderful video!! Thanks for spreading the good word on such a wonderful probiotic 😄

[@MaggieRosethe6ix]

I just subscribed to your channel. You should post more content

[@cressdietetics]

@ thanks so much!! I actually have an l reuteri and probiotics video coming out this weekend. More is coming!!

[@diesel9650]

Add sauerkraut and kimchi

[@justforthehackofit]

Kefir has been a life saver about 9 years ago. I have been brewing all kinds of fermentation products from diverse mainly lactobacillus and bifido strains ever since, from milk and also from soy milk with some milk sugar added.

[@Achieved111]

Love you Dr .. this is what I was missing to understand .. Please please understand and also give if a kid is going with same autoimmune problem..

[@manssurmedia]

This video was exactly what I needed right now! Thank you so much!

[@Drberg]

Happy that you found it useful!

[@veronicaandrei4536]

I'm so greatful and thankful for you Dr Berg for teaching about our health

[@Maria-oq6el]

Thank you so much! Took antibiotics allot as a kid and in my 30’s and 40’s.

[@clairebusiere4928]

Take Aramagalatan, my friend(I hope I'm not misspelling that), it really helped raise my secretory IGA! Hope and healing to you! God bless you!

[@SB-mw1bg]

Reuteri can raise histamine levels, for those that have histamine problems.

[@sharonkeller3811]

Thank You Dr Berg!❤ I'm dealing with mixed connective tissue disease which is systemic lupus in a couple of other autoimmune diseases. This information is invaluable to me.🙏🏾

[@Drberg]

You are very welcome. Wishing you all the best. Thanks for watching the video!

[@suzaniovieno2023]

Thank you. Vitamin D 3. Selenium and Fasting. Awesome I am going to do it ❤❤❤❤

[@Drberg]

Fantastic. Hope it will help you.

[@Dreambig6636]

@@Drberghi i purchased urs vitamin D3 5000IUs 120 capsules(two bottles)and it’s expired in last September 2024 so can i still use those capsules..,?I think still 70 capsules remaining..how long it can be used after expiry date or if i use after expiry does it harm my body ? Please elaborate

[@portiajanuary6248]

​@Drberg how can us in South Africa get your supplements?

[@Essssss36999]

This makes sense! I have low levels of vitamin D even when taking supplements! Which was perplexing to me because I was a sunshine freak through my life--how did I have low levels? Loved getting out in the sun and sunbathing! I have read however that high levels of vitamin D doesn’t seem to help that much! The blood levels may indicate everything is fine--it’s just in the blood and not being absorbed! I was recently diagnosed with cancer soooo this subject is important to me ! Thanks for the information!

[@shirleyenglish2844]

Thanks for your free information and you keep it short. You're fantastic!!!!! I watch all your videos

[@Drberg]

Not a problem at all.

[@jennashreve891]

Ive recently developed dermatographia. My naturopath says my body is in a state of inflammation. He put me on ashwagandha. 1000mg. Just started today. Hoping it helps. But im definitely going to increase my D3 from 4000 to 10 000IU.

[@dianaperry3674]

I feel blessed every time I watch one of your videos. Thanks Dr. Berg. I appreciate the time you take to make these videos for us. Mat God bless you and yours.❤

[@Drberg]

You're absolutely welcome!

[@Savannah-Bustamante]

I’m excited to try these things. I know he’s right about selenium lowering antibodies. I have hashimotos and when I first did blood work my antibodies were 950. I started to take selenium here and there (I wasn’t consistent) but just taking selenium my antibodies went down to 200.

[@marceloribeirosimoes8959]

Watching at 1.5 speed is so much better... Thank you for the video!

[@MrTea7]

I saved my own life by fasting. Had autoimmune skin disorder called by MDs multiple names ("atopic derrmatitis") never called it autoimmune. Oral/topical/inected steroids made a dent but never fixed it. Horrific unrelenting itching was going to kill me due to lack of sleep. 3 days lemonade/veg juice fast (green tea in AM) fixed it. If it ever comes back fasting fixes it again. I do D3/K2 too after seeing vids by Dr. Berg and others. My case was triggered by foods: gluten dairy eggs meat I ration small amounts of eggs and meat back in now have abandoned gluten and dairy 100%.

[@akankshamishra7785]

Oh my god, I am also suffering from severe eczema ( atopic dermatitis) since last 2-3 months. First it was on my face( eyelids 😢) and now it came on the whole body. I developed wounds on hand and legs by itching. I feel so hopeless. I live in Germany and they don't take like to go into the root cause of the problem

[@akankshamishra7785]

Did the the 3 day fasting made your condition go away really??

[@Xoxo-kj4vy]

Which brand of vitamin d3/k2 do you use

[@faviolaportis6086]

THANK YOU SO MUCH FOR SHARING

[@gaitreeferguson3012]

So good to hear you explained the vitamin d3 resistant.never knew about this. .thank f You so much.

[@Drberg]

Glad to help!

[@hanna01ify]

Thank you Dr... Love your teaching

[@gretta9589]

I want you to know I've been following your recommendations about vitamin D, and I'm feeling marginally better. I want to say thank you very much! I have lupus, so being in the sun isn't an option to get my vitamin D.

[@Thursdayschildfar2go]

Gretta, I also have lupus, and after a couple of months of the vitamin d3 k2 (plus the b vitamins he reccomends) I can handle 30-40 minutes of winter sun WITHOUT SUNSCREEN. Best of luck to you.

[@marshaferguson5297]

@@Thursdayschildfar2gocan you tell me which Vit D3 and K2 he recommends also the B vitamins? TIA❤

[@Madein_B]

Do you use prednisone? With any ppi or h2 blockers

[@justsaying3899]

A recipe to make yogurt high on both *B. INFANTIS *L REUTER or foods we could eat would be nice dr

[@mr.gregory6768]

A lot of talk lately about Vitamin D3 lately on this channel. Must be Important ! I have been taking it for a few years now along with Pumpkin seeds for the magnesium and Brazil nuts for the selenium and other nuts too and feel Great !

[@richardjacobs7632]

Vit. D3, microbes- b infantis and l reuteri, selenium 200mcg’s, prolonged fasting three days.

[@GaddarKerim1]

God bless you! ✝️

[@traciemartin2509]

Dr. Berg is an absolute genius! 🙏❤️

[@yourenough3]

I've been making l reuteri for the past 2 weeks , I'm going to keep consuming for another couple weeks . After those 2 weeks I'm going to make l gasseri . My l reuteri tastes like sour cream , I may start using it as a base for salad dressing and mayo 😊😊😊

[@Kenshinbtt]

Noticed any improvements?

[@johnw8510]

With my last batch I had a half cup of whey & small bit of yogurt left in the container I used it in my chicken/broccoli/olive oil/garlic penne pasta. Turned out fine. Using the thick yogurty consistency would’ve been interesting/good also. Someday I’m going to use it in onion dip.

[@Kenshinbtt]

@@johnw8510 i mean like health wise

[@yourenough3]

@@Kenshinbtt sleeping longer and deeper. It does seem like I'm working out longer and I feel energized to work out longer.

[@helendropinski3754]

So informative and clearly explained. ❤ you Dr. BERG, YOUR THE BEST.

[@Drberg]

Really appreciated, Helen! Thanks for watching!

[@susanmorris-smith5509]

Thank you for this information Dr! Dr William Davis’ L.Reuteri yogurt recipe has been around for years and it works!!

[@Scooters-c1w]

Got a yogurt maker the other day and can’t wait to make my own l. Reuteri yogurt 👍

[@rickreese5794]

Right On 😊

[@f3lix240]

Done my first batch today! ✅

[@Motylarnia33]

Dziękuję za ten film ❤ Jest bardzo przydatny. Moje dziecko cierpi z powodu choroby autoimmunologicznej. Szukam wszelkich informacji i roznych sposobów jak moge mu pomóc. Film jest bardzo wartościowy.