Joint Exercises with Chinnaly | Body & Brain Yoga Quick Class

With this set of easy Body & Brain exercises, Chinnaly from the Torrance, CA Body & Brain center will help you improve the condition of your joints.
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Body & Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit. Visit any of our 100+ locations nationwide to explore practices based on a 5000-year-old Eastern tradition of stretching, breathing, meridian exercise, tai chi, and meditation. Our classes can help you strengthen your core, refresh your mind and body, and revitalize your life.
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[@MichelaMangiaracina]

I love the clapping exercise!

[@aikoigarashi719]

I really need this

[@eugenelee7663]

Very easy to follow and good benefit. Thank you Chinnaly.

[@ileanalopez8632]

Quick but great stress reliever video! Loved it!

[@BodyNBrain]

Thank you!

[@patricknoufal3291]

Very cool! An awesome class that supports the fundamentals of stretching and joint movement :) can’t wait to try it myself.

[@darutaichi8037]

did clapping hands , neck rotatings and back stretching . It makes me relax and feel more energy in my legs. I will do it more rest of the day.

[@taekyunkim9731]

I like joint exercise! Thank you

[@breabodybrainyogataichi45]

So fun! 🥰

[@joannesteller7691]

What a great way to open up the joints with a gentle flow of movement and breathing. I especially like Chinnaly's way of helping us feel the stretching and opening as the movements progress. Thanks for this excellent addition to my self-care routine.

[@BodyNBrain]

Great! Enjoy.

[@susanpropst7397]

Thank you, my body feels better now!

[@thaixgrrl]

I had fun with this one! Thank you so much Chinnaly! 😁

[@yanalee29]

I feel so great after following your flow!!!!

[@happy365kate]

Feel so good. Thank you. I can focus more now.

[@Freddycroutons]

I feel the joy here❤️ and sincerity

[@BodyNBrain]

Yes, it's fun, isn't it?

[@randolson2405]

Bows with respect, kamsamnada 😂 yay, .m Chinnaly

[@bodybrain9749]

That was great. Inspiring. Thank you