Brain Education Self-Healing Points (BHP) 3-Minute Stress Relief | Body & Brain Homework Exercises

You can stimulate acupressure points in different areas of your body for self-care and stress relief. Enjoy this quick practice of Brain Education Point Self-Healing (BHP) to help you feel calmer, looser, and more energized. You can use a BHP finder "tool" or your fingers.
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[@JennyLuYoga]

Thank you! I could feel the tired energy I have inside when I did BHP. Will practice more daily :)

[@BodyNBrain]

Well done! Step 1 of Brain Education is sensitizing- feeling your condition. Then it naturally starts to change. Keep up the good work 😉

[@annwheeler3546]

I definitely found some points of discomfort , but I will keep utilizing this natural healing method to give myself a healthy brain. Thank you for your guidance.

[@janicestreet3411]

So helpful!

I am doing this everyday along with this video!

[@BodyNBrain]

Very good!

[@WaveHeartSoulArt]

That beautiful energy 💚

[@jackraves7363]

🙏 knock on wood (often) sounds very different and less painful too 😊

[@peakyblinderzz]

Thanks

[@arkan726]

You see for the first time, what is the use of this? I have anxiety. Does it work against anxiety?

[@BodyNBrain]

This technique may help you feel more relaxed and grounded. Try practicing it together with breathing.

[@tryupar2053]

Like