Bodyweight Arms and Abs! No equipment, no problem!

[@katharinaoellbrunner4057]

I felt weak and tired this morning, but after some mobility and stretching and this fun workout in addition, feeling strong and awake again - your workouts can be life-changing, thank you so much and stay safe in San Diego, take care

[@sophiarissell4603]

Super fun! Ever since I started doing your workouts I can feel my core getting stronger! Thank you for the no equipment workouts!

[@trainerkaitlin]

So glad to hear it!

[@daniwizard9280]

My abs and arms were on fire!! 🔥 Super fun, thank you, I love bodyweight workouts.

[@amiraholland5718]

Always love the bodyweight workouts! This was great... all of your workouts have been helpful to keep me in shape since spring sports were cancelled. Thank you!

[@HomieDawg24]

You are so awesome!! I love your energy and positivity and you always make me laugh and feel very chill about working out♥️ I've done a ton of your videos, and have done this one specifically three times (making my bro and his girlfriend do it with me once, and it killed them as well😉)

[@trainerkaitlin]

So glad!

[@tatjanatomic6187]

I love this workout! Thank you! 🤗

[@tlynnven]

another great workout! Thanks!!

[@pissmeloni]

Very creative and deceptively tough workout. We used to to the wide style pushups in Kung Fu!

[@trainerkaitlin]

Definitely deceptive! I'm sore in my tris today 😱

[@jenniferick]

really good one on a cold Sunday in Minnesota!!

[@trainerkaitlin]

Perfection!