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AT HOME PROGRAM SERIES: • At Home Program
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EP 2 - FIX YOUR HIPS: • Can't Squat? Fix Your ...
EP 3 - FIX YOUR SHOULDERS: • Can't Squat? Fix Your ...
TIMESTAMPS:
00:00 - Intro
00:37 - Routine Overview
00:54 - Wall Test
02:08 - A1. Kit Laughin Stick Drill
03:16 - B1. Dynamic Calve Stretch
04:30 - C1. Weighted Dorsiflexion ERC
06:44 - Band Assisted
07:16 - Integrating Flexibility
07:41 - Heel Elevated Goblet Squat
08:40 - Routine Test & Results
09:13 - Close
ROUTINE:
A1. Kit Laughin Stick Drill - 120s
• RollStretch: a new way...
Sets: 1
B1. Dynamic Calve Stretch - 10r + 30s per side
Sets: 1-3
C1. Weighted Dorsiflexion ERC - 3r + 10r per side
Distraction technique: • Banded Joint Mobilizat...
Sets: 2-4
Integration: Heels elevated goblet squat - 10-16r
MUSIC BY:
Christian Nanzell - Always Raining
www.epidemicsound.com/
See you in the next video!