Boiled corn. Quick, easy and delicious.

Sweet corn is an ideal snack or light dinner.
It is rich in fiber, which is most important for good digestion. It also contains various vitamins (C, B groups), minerals and antioxidants.
When the water boils, boil the corn for 15 minutes, drain, add salt as desired and eat while it is still available.
It is not necessary to defrost before cooking.
Average nutritional value per 100 g of product:
Energy value: 260kJ/62kcal
Carbohydrates: 7.74 g
Total sugars: 3.16 g
Fat: 0.12 g
Saturated fatty acids: 0.05 g
Proteins: 5.20 g