CHIA PUDDING » 6 Flavours for Easy, Healthy Breakfast Snacks | Spring/Summer Meal Prep

For a lower carb alternative to Overnight Oats, and for a super easy way to meal prep healthy & tasty snacks, breakfasts or desserts in minutes, try Chia Pudding! They're packed full of nutrients & keep me feeling full for hours - perfect as breakfast or a ready-to-eat snack that I can grab & go any time of the day. Here are 6 fun & tasty flavour recipes to try!
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TIMESTAMPS:
0:00 - Intro
0:26 - What is chia pudding?
1:23 - Best containers for chia pudding
1:39 - Base recipe
3:45 - #1 - Mango Coconut
5:07 - #2 - Orange Creamsicle
6:04 - #3 - Very Berry
6:39 - #4 - Apple Pie
7:34 - #5 - Pumpkin Spice
8:16 - #6 - Chocolate Banana
8:51 - Outro
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PRODUCT LINKS:
Wide mouth mason jars (8-oz): amzn.to/41dyoLi
Chia seeds: amzn.to/3Y2Hk5f
Citrus juicer: amzn.to/3MHcmfy
Mixing bowls: amzn.to/3KDKxSN
Grater: amzn.to/43Jaklh
Cutting board: amzn.to/406RNfx
Measuring spoons: amzn.to/3mv6k6U
Measuring cups: amzn.to/3oaohbB
Blender: amzn.to/3GNvi8E
Saucepan: amzn.to/3uIweZ7
CAMERA GEAR:
Camera: amzn.to/3o5FtyF
Lens #1: amzn.to/41pYwlJ
Lens #2: amzn.to/418vyXM
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NOTE: All recipes make 1 serving. Refrigerate for 2+ hours before eating. Freeze for 3-4 weeks, or keep in fridge for up to 5 days.
DIRECTIONS (for all recipes):
► Mix ingredients in a jar
► Let sit & settle for 5 mins, then stir again to remove any clumps
► Cover with lid & refrigerate for at least 2+ hours
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BASE PUDDING
1 serving (110 calories):
► Chia seeds (2 tbsp, 15g)
► Milk (1/2 cup, 125ml)
► Maple syrup (1.5 tsp, 7.5ml)
4 servings:
► Chia seeds (1/2 cup, 60g)
► Milk (2 cups, 500ml)
► Maple syrup (2 tbsp, 30ml)
When it's ready, you can eat the base pudding on its own, or top with fruits, berries, nuts, etc.
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#1 - MANGO COCONUT (387 calories w/ toppings)
Ingredients:
► Canned light coconut milk (1/2 cup, 125ml)
► Chia seeds (2 tbsp, 15g)
► Maple syrup (1.5 tsp, 7.5ml)
► Vanilla extract (1/2 tsp, 2g)
► Ripe mango
Toppings:
► Coconut flakes
Directions:
► Mix ingredients & refrigerate
► When it's ready, peel mango cut into small chunks
► Place mango chunks into a blender and blend into puree. Save a few chunks to use as toppings
► In an empty jar, add alternating layers of chia pudding and puree
► Top with mango chunks & coconut flakes
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#2 - ORANGE CREAMSICLE (204 calories w/ toppings)
Ingredients:
► 3 mandarins, or 3 tbsp (45ml) of orange juice
► Canned light coconut milk (1/4 cup, 62ml)
► Chia seeds (2 tbsp, 15g)
► Maple syrup (1.5 tsp, 7.5ml)
► Vanilla extract (1 tsp, 2g)
Toppings:
► Coconut flakes
► Sliced mandarins
► Greek yogurt
Directions:
► Squeeze 3 tbsp of juice
► Mix ingredients & refrigerate
► When it's ready, top with a spoonful of Greek yogurt, mandarin slices & coconut flakes
► Grate orange zest on top
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#3 - VERY BERRY (151 calories w/ toppings)
Ingredients:
► Chia seeds (2 tbsp, 15g)
► Milk (1/2 cup, 125ml)
► Maple syrup (1.5 tsp, 7.5ml)
► Frozen berries (1/2 cup, 70g)
Toppings:
► Berries
► Granola
► Hemp hearts
Directions:
► Blend milk, maple syrup,& frozen berries until smooth
► Combine blended mixture w/ chia seeds in a jar, stir & refrigerate
► Add toppings
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#4 - APPLE PIE (345 calories w/ toppings)
Ingredients (pudding):
► Chia seeds (2 tbsp, 15g)
► Almond milk (1/2 cup, 125ml)
► Maple syrup (1.5 tsp, 7.5ml)
► Apple sauce (1 tbsp, 15g)
► Cinnamon (1/4 tsp, 2.5g)
Ingredients (apple chunks):
► Red apple (1 apple makes 2 servings)
► Coconut oil (2 tsp, 10g)
► Maple syrup (1 tbsp, 15ml)
► Cinnamon (1 tsp, 2.5g)
Toppings:
► Cinnamon (pinch)
► Cinnamon stick (optional)
Directions:
► Mix ingredients (for pudding) & refrigerate
► When it's ready, chop apple into small cubes
► Cook apple chunks, coconut oil, maple syrup, & cinnamon in a saucepan over medium heat for 4-5 mins until caramelized
► Add apple chunks on top of chia pudding & top with cinnamon
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#5 - PUMPKIN SPICE (143 calories w/ toppings)
Ingredients:
► Chia seeds (2 tbsp)
► Milk (1/2 cup)
► Maple syrup (1.5 tsp)
► Pure pumpkin puree (2 tbsp, 31ml)
► Pumpkin pie spice (1 tsp, 1.5g)
► Vanilla extract (1/2 tsp, 2g)
Toppings:
► Greek yogurt
► Cinnamon (pinch)
► Cinnamon stick (optional)
Directions:
► Mix ingredients & refrigerate
► Add toppings
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#6 - CHOCOLATE BANANA (344 calories w/ toppings)
Ingredients:
► Chia seeds (2 tbsp)
► Almond milk (1/2 cup)
► Maple syrup (1.5 tsp)
► Cocoa powder (1 tbsp, 15g)
► Vanilla extract (1/2 tsp, 2g)
► Chocolate chips (1 tbsp, 15g)
Toppings:
► Banana slices
► Chocolate chips
► Crushed almonds
Directions:
► Mix ingredients & refrigerate
► Add toppings
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NOTE: This contains affiliate links, which means I'll receive a small commission if you purchase through one of the product links.

[@toastyapron]

What's your favourite Chia Pudding recipe? Share your ideas below! For more easy & healthy recipe ideas, check out my video on Homemade Ice Cream: kzbin.info/www/bejne/hqbTZJqJiLd0gKM

[@AniBAretz]

Am I missing something, or could your proportions be off? For 1/2c. milk, you use 2 tbsp chia. Multiply both sides by 4, to maintain the proportions, and 2c milk should get 8 tbsp chia. That's 1/2 c. of chia. You say you're using 1/4 c.

[@toastyapron]

@Doc Atheist Hi there - I believe I did say 1/2 cup of chia seeds in the video when I discuss the batch prepping portion. Can you tell me where it was stated as 1/4 cup of chia?

[@saadsayanvala1666]

​@@AniBAretz😊😊 9:23 o

[@Tulsi0924]

The mandarin orange pudding was delicious!

[@carolcrawford2713]

The chocolate one.

[@gabbym333]

I'm a teacher and I have to say that you are an excellent teacher. The way you presented the recipes, from speaking slowly and clearly, to writing out the instructions, and showing everything step by step--those are all the best teacher practices that I have been taught. This was awesome to watch, thank you!

[@toastyapron]

Wow, thank you so much for the amazingly kind words! This is actually one of the best comments I've received here and it made my day, so I really appreciate it. I always try to present the information in the most accessible way I can to make it easily digestible for anyone - even someone with zero cooking experience. So it's incredibly rewarding to hear those comments coming from a teacher :) Thank you so much!

[@Mary-io1mb]

@gabbym333..Agreed. Very good video.

[@joycerevell9435]

U r very good in presentating. Thanks

[@CorCor89]

I've always failed at chia pudding because I was unaware of the "5 minute rest and repeat" rule. Thank you for that vital piece of info. Now I'm about to make chia pudding a staple in my diet again!

[@toastyapron]

For sure! Yes that step is super important to make sure the chia pudding gets mixed together properly and to prevent clumping :) Thanks so much for watching, I'm glad you found the video helpful!

[@kathrynletchford5114]

I failed at quinoia, until I read that it must be rinsed thoroughly. That made all the difference. I love it now.

[@toastyapron]

@Kathryn Letchford I'm so glad to hear that the tip was helpful for you! Thanks for sharing!

[@bananaanna1373]

Grind the chias first. Much better tasting and texture. I love chia pudding since i started doing this.

[@bb3866]

Same here. The 5 minute rule made my pudding so much better.

[@SorceressJade]

Frozen mango chunks are shockingly good and easy to use, when you can't get fresh or don't want to bother cutting them.

[@toastyapron]

I totally agree! They're such a great time saver, and because they're already pre-ripened, they taste great right out of the bag. Frozen peaches and pineapples are two of my other favs as well!

[@alexzadecroixarabellalight8163]

And where I live, it’s hard to get really good mangoes because they have to pick them too early, like I used to get in Puerto Rico…so the frozen ones are ripe and taste amazing!

[@kch3087]

Can u suggest a brand. I once got frozen ones from Walmart, they are not good

[@yvetterolling4399]

Thanks! Hadn’t thought of frozen & now they’re out of season in the Midwest 🤷🏽‍♀️

[@amystarstimulusandcrypto4303]

Yeah. That sounds great. So does the chocolate recipe, the apple pie, and the pumpkin. ​@@toastyapron

[@loiscrandell3865]

I make cashew milk for my chia pudding. 1 cup raw cashews covered with water refrigerated over night. Drain next morning, dump in blender and add 4 cups water and 1-3 seeded dates. Blend on high for 2 minutes. I top the chia pudding with fresh berries. Love it.

[@toastyapron]

Awesome! Great recipe tips - thanks so much for sharing and for watching, that sounds delish!

[@marymiller9656]

wow sounds wonderful

[@alyssabrown6480]

Wait, am I missing something here. So 1 cup of raw cashew is over 700 cal. Im not trying to consuming 1000 calories in 1 small bowl of pudding. That is insane.

[@robertanya1121]

​@@alyssabrown6480 looks like 1 cup of cashews makes 4+ cups of milk.

[@MegaYorkieMom]

Same recipe works for almond milk, too. Pure food w/o additives/chemicals.

[@LaidOutBare]

If you grind your chia, it goes further. I love these they look amazing

[@Fudgeey]

This is the type of information I need!!! Instead of using 3 tablespoons whole chia, I could whizz in the spice grinder and cut those calories in half, 1.5 tablespoons for the same thickness, love it.

[@red_five1542]

And if you use a neutral flavor sweetener instead of maple (such as agave) and the add a little real vanilla extract to the base mixture, it taste almost exactly like smooth tapioca pudding. To get an exact match on real tapioca pudding flavor, you would have to used cane sugar. But I think the idea here is to avoid that in the diet.

[@toastyapron]

That's a great tip! I'll have to give that a try as I love the taste of tapioca pudding. Thanks for sharing!

[@deborahbarry8458]

I adore tapioca pudding. Thanks!

[@colleenheath3028]

Mounkfruit is a great sweetener very low in calorie

[@victoriarus1409]

Maple syrup is healthier then agave syrup.

[@ThanhTran-zd4od]

These are awesome ideas. Look so delicious. I used chia seeds long time, I just mix them with green tea; never think about it like these. Thank you so much for sharing! I definitely follow these. 🌹👍💕

[@marvinm8446]

The 6 flavors of chia pudding are excellent, and they are really good 😋❤👌🏽🫶🏽👍🏽🍮.

[@toastyapron]

Thanks so much for watching! I'm glad you enjoyed them!

[@julymoon9312]

Wonderful! I loved them all 😋

[@amara_666]

The coconut-mango is AMAZING!

[@chandraanderhub4370]

Thank you sounds amazing

[@toastyapron]

I'm glad you enjoyed it! One of my favourites as well!

[@TheSuperHarrygeorge]

Tapioca is how I think of it. I soak it then cook like oatmeal and a tablespoon of cream on top. Very filling.

[@xznoncombat9455]

Wao bahut hi zabardast ki receipe hai nice cooking

[@maddie9185]

Thank you love it when recipes are simple because who has time for complicated recipes. I think I am going to try them all to see which ones I like best.

[@shippermd]

If you don't like the seed texture, use ground chia for a smooth recipe. You can buy it pre-ground or just grind it in a coffee grinder or blender, before using in your recipe! 🙂👍

[@toastyapron]

That's a great tip - thanks for sharing!

[@respecthewoman]

I was literally just thinking about this... Thank you for the tip. Be well.

[@XSD.1.]

They say that our bodies can only make use of the healthy components in chia seeds when they are ground.

[@charlottekhouzam8888]

WOW! what an idea, I will today

[@tylerpurrden]

This is such a great idea, as I like the flavor but can't stand the texture and I don't wanna lose our on all these health benefits - much obliged!

[@BrennaDraws]

I love chia pudding. I started doing it with greek yoghurt instead of milk and it comes out so creamy. I definitely need to try out the mango and the apple one though

[@toastyapron]

Awesome! I hope you enjoy making the mango and apple ones - they're two of my favs! And subbing greek yogurt instead of milk is a great tip for extra creaminess. Thanks for watching :)

[@celestesand4133]

I make mine with milk kefir and l add date water for sweetening plus a little cinnamon. It's nice too..😊

[@angelalien157]

I did yry with yogurt but didn't turn iut right.

[@user-fe4rz2vo4v]

Thank you very much for the recipe! I usually make it with cream!👌It is absolutely delicious 😋!

[@ESketchbo0k]

Thank you! Just got into chia recipes (I normally just eat chia seeds whole) and this is so helpful!

[@luizasaunders]

It's been so long since I made chia pudding, I used to have it all the time. I will try out some of your amazing recipes, thank you for yet another great video!

[@toastyapron]

Thank you so much again for watching Luiza! I'm glad you enjoyed it and hope you'll be able to try out some of these recipes!

[@reganmiller2417]

Super awesome video! Recipes are quick and easy. I will definitely be incorporating these into my weekday breakfast routine. Thank you :)

[@toastyapron]

Thank you so much for watching and for the kind words! I'm glad you enjoyed the video and hope they make your weekly breakfast routine a little tastier and more convenient!

[@florecitabuley8427]

I’ve been looking for a chia pudding recipe but so far these recipes are the best! Thank you for sharing.❤

[@toastyapron]

Thank you so much for the support! I'm glad you enjoyed watching!

[@nazeckbooley990]

Wonderful recipes thank you so much❤

[@levmoses742]

Yes!! So inspiring! I’m just discovering chia and I’m very grateful for these ideas.

[@toastyapron]

I'm so glad you found it helpful! Thanks so much for watching!

[@DollyJohanne]

Thank you for sharing! 😋 My go to are more overnight oats with chia seeds in it. I use a mix of oats, chia seeds, soy vanilla protein powder, soy milk and sweetener. I have sweeteners with different tastes, and I love caramel and maple flavor. I have berries and sometimes passion fruit on top 😋 I mostly goes for the one over here, but a cafe in my town has layers of raspberries/strawberries purée and mango or passion fruit purée, and one with chocolate pudding and peanut butter on top 😋 I have made with vegan Nutella in or on top too at home. There are so many yummy ways to eat this, and I eat one everyday 🥰😋 Thanks again! Johanne, Norway 🇳🇴

[@toastyapron]

Thanks so much for watching and for sharing! You're absolutely right, there are so many ways to enjoy this and be creative with different flavours. I'll have to try some of the ones you mentioned (and I love passion fruit!)

[@nutrisworld4130]

This is exactly what I needed for healthy snacks. Thanks so much

[@toastyapron]

I'm so glad to hear you found the video helpful! Thanks so much for watching!

[@churchlady31]

Can’t wait to try these

[@MarlaCalandra]

BRAVO!! WELL DONE!!! Thank you! Your instructions were so easy to follow. Can't wait to try these.

[@toastyapron]

Thank you so much for the kind words! I'm glad you found the video helpful and easy to follow! Hope you enjoy making these at home :)

[@goforward8361]

I absolutely love the way you teach. I get really frustrated with long videos and a lot of unnecessary talking...Your videos are perfect! Thank you 😊 Many blessings

[@toastyapron]

Thank you so much for the kind comments! They really do mean a lot. I'm so glad you enjoy the teaching/presentation format and that you find it helpful 😀 Appreciate the support!

[@user-ny7bb7nv7u]

This is exactly what I needed for healthy snacks. Thanks so much. I love making it with almond, coconut or concentrated milk .

[@toastyapron]

Awesome, great to hear! Those are great milk choices. Thanks so much for watching, I'm glad you enjoyed the video!

[@ESketchbo0k]

First time I’ve ever had a “healthy” breakfast and felt happy, satisfied, and didn’t end up in a binge cycle! Felt like dessert for breakfast, but without the guilt! How I did it: Cup of milk::3 tablespoons of chia 1 teaspoon of vanilla extract Honey Cinnamon Frozen berries!

[@aketabi]

Wonderful video! These flavor combinations all look terrific and I can’t wait to try them. Thank you!

[@toastyapron]

Thanks so much for watching! I hope you enjoy giving them a try!

[@ProphetessRacheL]

This is exactly what I needed for healthy snacks. Thanks so much 💜

[@toastyapron]

Thanks so much for watching! I'm glad you found the video helpful!

[@ProphetessRacheL]

@@toastyapron you’re welcome

[@staceyspargo5897]

Yes, I will try. Thank you.

[@TrangHuynh-hz9vb]

You are awesome ❤❤❤❤❤❤❤❤❤.

[@celinefederici6951]

Just the inspiration and easy directions I needed. Thank you for the many delicious combos.

[@toastyapron]

I'm so glad you enjoyed the video and found it helpful! Thanks for watching and good luck!

[@MaPrajna1]

great variations and superb video production. Thanks for your effort!

[@mer0106]

I don't think I ever tried making Chia Pudding at home, but I have watched some videos, yours is the best I have watched so far. I will try attempt to make a few options and see how successful they get for my family. Thanks for posting.

[@toastyapron]

Wow, thank you so much for saying that - I really appreciate it! I'm glad you enjoyed it and inspired you to give it a try - it's delicious and so simple (and feel free to check out my Overnight Oats video as well for another easy meal prep!). Thanks for watching!

[@AFairytaleFlavor]

Absolutely love chia pudding! Thanks for sharing another great recipe and meal preps.

[@toastyapron]

Thank you so much again for watching! Always happy to see another chia pudding fan!

[@user-sp4df3sl6q]

Thank you so much for this video. Super helpful and well-presented. Your time and effort is most appreciated!

[@toastyapron]

Thanks so much for watching!

[@beenishsafdar6114]

oh my god ! so many doubts u cleared up today.... thankyou

[@terimiller6814]

I make my own milks, oat, hemp, nuts, etc. So I was thrilled to watch your recipes! I have made chia puddings before, and liked them, but your recipes have created a spark in me!! I usually layer chia seeds with fresh or dried fruit, or a combo - try dried seeded dates and a crisp apple😍

[@toastyapron]

That's so amazing to hear! Thank you so much for the kind words - I'm happy that the recipes have created a spark in you to continue exploring and trying new things! Dates and a crisp apple sound delicious :)

[@Haley22_22]

Stay away from oat milk..spikes your blood sugar, it’s concentrated carbs.. stick with coconut milk instead

[@KnittyElf]

Another fantastic video! I love how creative your recipes are, and the tips you include are always super helpful. ❤

[@toastyapron]

Thank you so much again for watching! I appreciate the support and am so glad you're enjoying the recipes and videos!

[@norny1967]

Wow!! Im soooo glad I found this channel!! Thank you so much for this!!!💃🏾

[@toastyapron]

Thanks so much for watching! I'm glad you enjoyed the video!

[@brendadufaur37]

The jars with the pudding in them look so pretty.

[@toastyapron]

Thank you! I love those mason jars too 😀

[@Kaiulani87]

Thanks so much for this video. I have made chia pudding several times but never used this precise ratio and I think it will work much better. Also I like that you showed us how to make a big batch in a large bowl for the base and then different flavors. Thank you. 🎉

[@toastyapron]

Awesome, thank you for watching and for the kind words!

[@suzannenichols6900]

I've heard of chia pudding and I eat chia seeds with vanilla ice cream (believe it or not) but I never realized how easy chia pudding could be until now. You've really inspired me. Thank you.

[@toastyapron]

That's wonderful to hear! I'm so glad it inspired you with how easy it is to make :) Thank you so much for watching and for sharing!

[@1stacyyates]

Thank you!!! These all look so delicious and the instructions are great!!!

[@toastyapron]

Thank you! I'm glad the instructions were helpful!

[@MrsJsBookNook]

Love love love these combinations. Much more interesting flavours. Thank you.

[@toastyapron]

I'm so glad you enjoyed the recipes! Thanks so much for watching!

[@angelalien157]

Wow! I'm just so happy to accidentally saw this video. I had this the first time in my life in New Zealand on every breakfast. I liked it so much but didn't know how they did them. Now I can share it with my friends. Thank you.

[@toastyapron]

Thank you so much for watching! I'm so glad you found it helpful in bringing chia pudding back into your life! :)

[@susansteinhaus8533]

Glad I found your channel. I used to eat chia pudding all the time before the pandemic ,and then after seeing your video I will be making it again now that I remember how good chia seeds are for you and the different ways you can have it.

[@toastyapron]

Thank you so much for watching! I agree, chia pudding is amazing in so many ways - convenient, nutritious and so versatile, it's something I quickly whip up often, just to have ready to grab-and-go anytime (and saves me from munching on a bag of chips or a bowl of ice cream!)

[@carrieweathers1347]

This looks SOOOOO DELICIOUS as well as NUTRITIOUS! Thanks SO MUCH for this video! Love it! ❤️

[@toastyapron]

I'm so glad you enjoyed the video! Thanks so much for watching and for the comment!

[@robertareid8949]

Thank you so much. These look delicious and I LOVE chia seeds.

[@toastyapron]

Thanks so much for watching!

[@kathytowerz]

These look so delicious, can´t wait to try them along with the overnight oats from your other video. Just subscribed ;)

[@toastyapron]

Thank you so much for the support! Enjoy the recipes!

[@Acts2-38]

My wife had just sent me this video, I was totally unaware that you're supposed to let it sit for 5 minutes and then stir again. And so everytime that I have tried anything with Chia seeds in the past they always got soaked lumpy and I've never enjoyed them so much. But this has helped tremendously! And the recipes are great! I made my own little recipe with some banana peanut butter honey and some heavy cream with water and it came out wonderful! Thank you again for the video!

[@toastyapron]

That's amazing! I'm so happy to hear that. Yes I find that step is so critical in making sure they don't clump up together - I always love how such a small tiny tweak can make such a big difference to a recipe. I'm glad you found it helpful - thank you so much for watching!

[@gerrymaurer]

so easy, so delious! thank you.

[@toastyapron]

Thanks so much for watching!

[@DawnalynForrest]

Great additions for the basic recipe! I enjoy adding raspberries and blueberries in. That pumpkin sounds so delicious!

[@toastyapron]

Delicious! Berries are such a classic add-in. Thanks so much for watching!

[@TheIndigoEscape]

I love this recipes. I tried once chia seeds soaked on coconut milk (ealrir this year) and I have always wanted to replicated it. I added just almond flakes and blueberries and tasted delicious. Now these elevate chia seeds, to another level. Subscribed!

[@toastyapron]

Thank you so much for the support! I'm glad you enjoyed the recipes!

[@Hotrancidgrease]

Totally swipping the pumpkin pie recipe. Going to up my chia puddin game.

[@toastyapron]

Amazing, I hope you enjoy making it! Thanks for watching!

[@veraslifestylewereld]

Thanks for your ideas! I love chia pudding and your recipes are a great addition 🙂

[@toastyapron]

Thanks so much for watching, I'm glad you enjoyed the recipes!

[@psyfiles7351]

Thank you this looks great!

[@toastyapron]

Thanks so much for watching! I'm glad you enjoyed the video!

[@candiwalker2448]

Excellent video! I have also failed at chia pudding because of that 5 min resting period so kudos to you for this profound info! Love it ❤

[@toastyapron]

Amazing! I'm always so happy to hear when a simple tip (like the 5 min resting period) helps a viewer out so much. Thanks for watching and for the support!

[@sarameitner6770]

I rarely if ever put a sweetener in my chia pudding. It tastes great on its own (I use pea-based milk the most). Having said that, I thank you for your ideas on the various puddings. I'll certainly try them.

[@toastyapron]

Thanks so much for watching!

[@rko2485]

perfect timing looks so good thanks for the recipe!

[@toastyapron]

Thank you for watching, I'm glad you enjoyed it!

[@cristinacomezana1311]

Thank you so much for all these ideas!

[@toastyapron]

Thank you so much for watching, I'm glad you enjoyed the recipe ideas!

[@abeerali7834]

Love your creations here. Your voice makes the video relaxingly attractive, videography is perfect, and the written recipes makes it much easier to follow.

[@toastyapron]

Thank you so much for the support! I appreciate the comments and feedback - it's always so great to hear when people enjoy the presentation of the content. Thanks for watching!

[@kathleenbrown1395]

He definitely could do TV commercial voiceovers. Thank you for these recipes. I hope the kids like them. I need the chia seeds to fill those hollow legs. 😂🤣 Also, I love how you give a list of ingredients. New sub!

[@toastyapron]

@Kathleen Brown haha aw. Thank you :) I'm going to have to hire an agent soon for those TV commercial voiceovers!

[@kathleenbrown1395]

@@toastyapron Serious word of warning. Another channel I listen to... he got ripped off. He signed a contract and they now own his voice! I hear it on a lot of commercials. Get a very good acting lawyer to assure you are protected.

[@arleneconorqui4547]

Just started using chia seeds this week. Your recipes are most helpful.

[@toastyapron]

Thank you so much! Chia seeds are amazing - I'm glad you found this video helpful!

[@kravch5653]

Amazing!!!! I'm racing to the kitchen right away !!!!!

[@toastyapron]

Awesome!! Good luck and enjoy giving them a try!

[@sdw8680]

Yum I will be trying these out. Such an easy & soothing video to watch. 🥰

[@toastyapron]

Thanks so much for watching! I appreciate the comment and am glad you enjoyed the video!

[@melissarusso3949]

I made the Mango coconut, it made my lunch at work more special ❤

[@toastyapron]

I'm so glad to hear that! Thanks so much for sharing, and for watching - I'm happy you enjoyed the video and the recipe!

[@Rachel-sv9pq]

I tried this today and it was scrumptious! Of course instead of maple syrup I used a dash of vanilla syrup which is not the healthiest option but omg it was good. I will be exploring combinations. Thanks for the inspiration!

[@toastyapron]

Amazing! I'm so glad to hear you enjoyed it - vanilla syrup is definitely worth indulging over :) Thanks so much for watching!

[@denisebentick8172]

Thank you for sharing this video, will definitely try this

[@toastyapron]

Thank you for watching! Hope you enjoy giving it a try at home!

[@rumianadimitrova1675]

Perfect! Thank you for the ideas!

[@toastyapron]

Thank you so much for watching!

[@allisonflynn3614]

I made your mango and coconut chia pudding. I caught a small taste and it catapulted me straight to a tropical island. A little mini-vacay. I also experimented with a peanut butter and jelly idea by adding pb2, maple syrup, and homemade oat milk(SO much cheaper homemade) to the base, then blending it extra well(this one will get chunky without the extra five minute blend, no doubt), and layering the pudding with a strawberry preserve. It's nostalgic and tasty, and this pregnant lady is now ready to tackle her next few days' worth of cravings!

[@toastyapron]

The mango coconut really is like a mini tropical vacay! I'm so glad you enjoyed it - and the pb&j sounds delicious! Thanks so much for watching!

[@tracychambers19]

Just made a double batch of Very Berry and it's delicious. I'm not a huge lover of fruit, but blending it was a game changer ❤️💜💙

[@toastyapron]

Amazing, I'm so glad to hear that! Blended frozen berries are such a refreshing, delicious and healthy ingredient, and doesn't really ever feel like eating fruits :) Thanks so much for watching!

[@kcpham701]

Love it!! Yummy!! Thank you for posting those videos. I followed you in every video.❤️

[@toastyapron]

Thank you so much! I'm so glad you enjoy the videos and appreciate your support!

[@my6732]

Omgoodness , I can not wait to try all of these . Thank you for video

[@toastyapron]

Thank you for watching!

[@YaNKeeR_]

Hey there, is there anyway you could create some videos covering the topic of Make Ahead and then Freeze for Convenience meal prep ideas? I am really interested in ways to spend say an entire weekend prepping and freezing portioned proteins etc and then having a simple dinner by just grabbing parts from the freezer. I would love to see your take on this type of prep. Thanks for the amazing content otherwise.

[@toastyapron]

Absolutely! That's a fantastic idea for a future video. I do have a video on this topic with meal prepping Quinoa Power Bowls, if you're interested feel free to check it out! kzbin.info/www/bejne/d522p6yCfJaYqqs

[@cicacka]

I love making it with almond, coconut or concentrated milk 🤤

[@toastyapron]

Those are all delicious for sure!

[@szilviszlucska8667]

thank you soo much, I can't wait to try some of your recipe!! they look soo yummie!!! Thanks again!🙂

[@toastyapron]

Thank you so much for watching!

[@melissag9685]

Fabulous recipes! And soooo nice to have the step by step process for each one. Many thanks! 😊

[@toastyapron]

I'm glad you enjoyed the recipes and the video format! Thanks so much for watching!

[@crunchystuff3365]

I usually make overnight oats with lots of chia seeds, but now I will try the pudding. I think chocolate, coconut, and almond would be great, like an Almond Joy. Yum.

[@toastyapron]

I'm glad you enjoyed the video - and that sounds like a fantastic combo!

[@jegsthewegs]

Use cacao powder it's yum

[@jennifermorrison4363]

This is an elite level video. I love that you covered containers and variations!

[@toastyapron]

Thank you so much for the kind words and for the support! I'm so glad you enjoyed watching!

[@michellechamberland3592]

Will do that for sure. Thank you. 😊

[@toastyapron]

Thanks so much for watching!

[@jeannine.]

Thanks for such a great video. Greatly appreciated!

[@toastyapron]

Thank you so much for watching! I'm glad you enjoyed it!

[@Berrymommy]

I had been seeing chia seeds in the grocery but I had never bought coz I don't know how to consume it. I am so glad I saw your easy prep video on chia seeds. 💖💖 It's so enticing and it does look so good and healthy! I'm excited to buy the ingredients on my next grocery shopping.🥰🥰

[@toastyapron]

Hi there! Yes chia seeds are amazing for both their nutrition and convenience - once you know how to use and prep them! Thanks for watching and hope you enjoy making the recipes!

[@Berrymommy]

@@toastyapron Yes, I will. Thanks again.🥰🥰

[@rem2371]

Incredibly helpful video and tips! Thanks for the recipes as well, they look delicious.

[@toastyapron]

I'm so glad you enjoyed it and found it helpful! Thanks for watching!

[@emilydenoble1321]

Made 6 of them last week and they were delicious. Will be doing so again this weekend with some lemon zest. Thanks for these simple, yet yummy healthy puddings.

[@toastyapron]

Fantastic! I'm so glad you were able to make them and enjoyed them as well! Thank you for watching and for giving them a try! 🙂

[@laxibai]

so sweet simple and amazing. ¡¡¡

[@VanT-ld9qe]

I've loved chia seed pudding since forever and I didn't want to pay dollars for a small portion in cafes. So I made my own too! But I have a thing for savory desserts and if you have the same taste buds, try topping it with peanut butter, granola and pretzel biscuits!

[@toastyapron]

They're so much better and more cost effective to make at home! Thanks so much for watching, and I'll definitely have to give that PB/granola/pretzel combo a try!

[@jegsthewegs]

Be aware of consuming too much chia pudding ! Only eat as part of a properly balanced diet. Be sure to drink plenty of water if you consume it every day.

[@chelseaandhobbes]

Why?

[@infullbloom3246]

​@@chelseaandhobbesI almost died. Ate too much. It clumped up in my intestines into a size of a big apple. I could barely passed it through. I literally almost died from my colon bursting. I didn't touch chia seeds forc10y from fear. Now, I eat only 1/2 cup of it few times a month.

[@NellieLuve]

@@infullbloom3246 how’d you know it was the pudding? How much were you eating?

[@infullbloom3246]

@@NellieLuve 1 big bowl 😟

[@lyncheeseman]

I soak my chia and flax seeds in water before use. Make a few days worth in a jar ,mixed with water . Keep in fridge. Have them in a smoothie.

[@sharonmb8817]

THANK YOU!! halfway through the video my husband went and started on the base. Will see what we'll top it with!

[@toastyapron]

Awesome! Enjoy topping them with some fun ingredients - I'd love to hear what you come with and how it turns out for you! Thanks for watching and for giving it a try!

[@RPHayes]

Thank you for putting this live Chia pudding and have been looking for a good basic recipe😊

[@toastyapron]

Thanks so much for watching! I'm glad you enjoyed the video!

[@annwigmoreinstitute4985]

always grind the chia seeds first then soak overnight and blend in a blender with the other ingredients to make certain it won't damage intestines

[@souziematsou2291]

Thank you for the ideas. They look great!

[@toastyapron]

Thank you so much for watching!

[@joymcdonald8240]

I love chia pudding and will definitely try some of these variations. Thanks

[@toastyapron]

Thanks for watching, I'm glad you enjoyed it!

[@jessicankatha1683]

my tripophobia is acting up while watching this

[@narutog98]

Lol, ripperoni. 😂 Well this is a good challenge opportunity to use it to help you get over it! No time to kick fear in it's ass so you can live a better life. You do you though! 😁💪👊☯️🤟☮️🤙

[@mrsjones843ify]

right 😂😂😂

[@D.D.1963]

Never Stevia look up why

[@corinneclapham]

Thank you! Wonderful ideas! Salivating over here lol

[@toastyapron]

Thank you so much for watching! I'm so glad you enjoyed them so much!

[@beri1985]

amazzing!! thank you so musch! loved this video, i will deffinetly do them 😍😍😍

[@toastyapron]

Amazing! I'm so glad you enjoyed it - thanks for watching!

[@user-ks4jl7ik7z]

Super!!👏👏👍

[@katyhy]

I used to make chia pudding several years back - have no idea why I stopped but coming across your video gives me inspiration to give each one of the recipes a try! Thanks for sharing.

[@toastyapron]

Awesome to hear! I'm glad it inspired you to go back to them - they're such a great breakfast/snack to make. Hope you enjoy giving it a try! Thanks for watching!

[@atomicoats]

I’ve been making chia pudding your way for about two months now and every time it’s perfect

[@toastyapron]

That’s so awesome to hear! I’m so glad you’re enjoying the recipe - thanks for the comment!

[@kasiastar552]

Awesome 🤗💕💝🫶❤️🤍🩵😍🥀 Thank uuuuuuuu!!!

[@toastyapron]

Thanks so much for watching!