Bollywood Laughter Yoga Dance in Singapore

Welcome to Laughter Yoga Dance - Bollywood style aerobic dancing and laughing. This is for the first time we are introducing a new fitness program, which combines aerobic dancing, laughter exercises and breathing exercises, which will make you feel fresh and energised. The dancing steps are taken from Bollywood films. They are very simple and anybody can do it.
To buy the training videos please click here
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Here are some of the Health Benefits of Laughter Yoga Dance
• Laughter exercises will increase your breathing capacity and stamina, which will bring more oxygen to your body and brain as compared to other aerobic exercises
• Laughter Yoga dance is a powerful stress buster exercise, which can help reduce physical, mental and emotional stress, all at the same time
• It will strengthen your immune system and you will not fall sick easily
Laughter Yoga Dance package:
8 Mp4 Video Files:
1. Full-length video with commentary
2. Full-length Training video
3. Four parts of practice videos (Part 1, 2, 3 & 4)
4. Full-length practice video without commentary
5. Six minutes Promo video
5 Mp3 Audio Files:
1. Full-length practice audio
2. Four parts of practice audio (Part 1,2,3 & 4)
How to Learn Laughter Yoga Dance:
Step 1: Watch the full-length laughter dance video with commentary several times, so that you can remember the different music beats, rhythms and melodies.
Step 2: Start practising different steps of Laughter Yoga Dance, one by one, by watching the Training video and practising along with it.
Step 3: Watch all four parts of practice video, one by one, on your TV screen and dance along with it.
Step 4: You can play full- length practice video without commentary and dance along with it and keep on practicing until you remember all the steps.
Step 5: Once you have memorised all the steps, you can dance with audio files only, either in parts or full-length.
Important: If you have the facility of a projector, it is better to play the full-length practice video without commentary on the screen and the group can follow the steps by watching it.
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The mission of Laughter Yoga is to promote health, happiness, and world peace through laughter.
Laughter Yoga is a unique exercise program that combines laughter exercises with yoga breathing. Regularly sustained laughter provides a wide range of health benefits, including:
⁣
✅ Reduced stress⁣
✅ Lower blood pressure⁣
✅ Improved immune system⁣
✅ Increased oxygen intake⁣
✅ Improved mood and outlook on life⁣
🌐 laughteryoga.org/
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[@melissajohnson6394]

This is wonderful thank you.. fun and energetic just discovered.. blessings

[@sapchungyog]

awesome....can we use the music ? we like to make a video too....