BOOK SUMMARY: BREATH: The New Science of a Lost Art - James Nestor

[@booksuccess9836]

Do you have questions about your breathing? Let's have a discussion below.

[@abhisekmitra2924]

Alternate Nostril breathing is one of the pranayam mentioned in Ayurveda ( Ancient Hindu Text) . It's called Anulom Vilom. Western people rename and relaunch it. Anyways.. Love from India❤

[@monicagump2049]

I’ve increasingly experienced over my adult life, after about a week of practicing techniques I am off daily allergy medications ‼️ I LOVED this book 🥰

[@Narendrakumar-yd1ns]

Running is always recommended with closed mouth My coach told me once that this is to improve the diaphragm capacity. Luckily I was not effected due to Covid because of my lungs working

[@DavidProrok]

Awesome thanks. I wanna make some videos walking people through these exercises now

[@thomashunt6000]

Now I understand why my father would always use "mouthbreather" as a pejorative.

[@aashick9228]

After reading the book your video has nice recall thanks mate❤

[@safourasalami]

Oh thankful and appreciate your video 🙏 You're the first and only who explains about Nestor's breathing 🙏🌿 Neither he has done it 😅

[@StepHenzVlogs]

Thanks for providing the book highlights 🙌🏻

[@booksuccess9836]

You're welcome!

[@joaoladeiro2268]

Thanks man appreciate it!

[@pink_aura]

Omg this video is so good I definitely subscribed

[@One_Punch_Anime]

This is Pranayam of Yoga Bro.. Pranayam means Dimensions of Prana(Air)..

[@LoveShuffleBlues]

I tend to read the summary before buying a new book, and you have given me a good summary, which I really appreciate! Thank you and congratulations!

[@sixteenstringjack]

Excellent - thank you

[@digantasarma7727]

What about the exhale ?. Through the mouth or through the nose? Will it make any difference?

[@booksuccess9836]

Exhale he recommends through the mouth.

[@nicopengin]

I'm sure it was through the nose as well.... Essentially let the mouth do it's thing, talking eating and let the nose do it's thing, breathing lol

[@jasonleetaiwan]

Through the nose. He suggests keeping your mouth closed.

[@lucy2b1]

@@booksuccess9836 can you Verify your response 🎉exhale through the mouth ?

[@SelvaKumar-xr8ss]

Helpful bro.. Thanks for this💗

[@Romaniq]

1-Says that the perfect breath is to inhale 5.5 seconds and exhale 5.5 seconds. But then it says that your exhalations should be a little longer than your inhalations. Can someone clarify this for me? 2- Regarding the first doubt, I have two more doubts according to your answer: a) If the main goal is to get a 5,5 second breath during the whole day, how do I achieve this? b) If on the contrary your inhalations should be longer during the whole day, how can I achieve this? 3- Talk about excessive breathing and breath holding. Here it would be enough to do the Wim Hof breathing (TUMMO), wouldn't it, because in it you do both. 4- How does this apply in sports? a) weight lifting B) running/walking 5- And when sitting for several hours? because the posture complicates the breathing.

[@tarek2000818]

شكرا على الفيديو الرائع وتوفيرك للترجمة العربية اشكرك جدا ❤❤❤❤🤩🤩🌻

[@Hermit000-c6p]

كيف طلعتها؟

[@fredlanojan3401]

Hi...! I'm interested to buy James Nestor's books 📚 about breathing techniques. Can you please help me how? Thanks.

[@SaraSara-op5im]

I love it

[@booksuccess9836]

Thanks Sara!

[@fabby14magana39]

Day one on practicing my breathing and taping my mouth.

[@muratsenturk83]

result ?

[@beatdowngamerfan700]

MashAllah brother.

[@mohdshahnawaz3864]

Absolutely loved this video. Thank you so much for this valuable information mate. Lots of love from an Australian 🇦🇺😀

[@kilo.nine.7773]

OUTSTANDING INFORMATION 🙌 THANK YOU FOR THIS MESSAGE 👏 👍 💚 Living Life Like Love 💚 Love Them Thru It

[@MeenaIsCooking]

Hey Anthony thank you for this book summery. I learnt a lot from it.

[@booksuccess9836]

You're very welcome Meena!

[@dipyrejeinder3203]

24/7 Gifts Journey Happening Breath Aura shine bright Breath is Humans breath God gifts 😘😘😀

[@AzureDure]

Thanks man appreciate it. Btw can I make a request summary of "the subtle art of not giving a fuck"

[@maulikshah5393]

Have you tried the techniques on a routine basis and did you find any positive changes ? If so, how long and what were the benefits you felt ?

[@vandahauling]

So do you exhale through the nose or mouth? Thanks In advance!

[@natashabatson3850]

Really loved this! Thank you so much!

[@humanchain4706]

U r brilliant

[@venkataponnaganti]

Thank you

[@michaelherron4306]

Thank you 🙏🏻

[@Biff212212]

Thank you so much for doing this... I have ADHD and struggle to read a book as I just can't hold focus... I managed your video in 2 bits and it was awesome!!! #heroandyoudontevenknowit

[@sixteenstringjack]

Interestingly, he talks about ADHD in the book - worth checking out 🙂

[@muratsenturk83]

ADHD which you cant focus reading easily get bored and deaşing with other stuf, if so, any recommendations?