Boost Athletic Performance with These Agility Ring Drills 2024

Improve your speed and agility with these 6 dynamic drills using agility rings. Enhance your athletic performance and take your training to the next level with these effective exercises.
In this video, I show unique drills that expand your agility in a way that is unique to the agility rings. The ability to place the rings apart from each other will increase both your speed and your agility!
Watch now to learn how to boost your speed and agility with agility ring drills!
Athletic Power and Performance website: athleticpowerandperformance.com/
Links:
Agility Rings: amzn.to/3KAxguh
Cones: amzn.to/3VrP7tD
Athlete Unleashed: amzn.to/45hOlTt
00:00 Intro
00:13 Exercise #1
01:16 Exercise #2
02:23 Exercise #3
03:02 Exercise #4
03:49 Exercise #5
04:23 Exercise #6
05:15 Your Next Steps!