How To Get FASTER with DRILLS | Noah Lyles

[@gab895]

An olympian teaching us drills for free, this is "GOLD"

[@SBanderaB]

I'd rather it taught correctly though.....

[@user-ze3sg6ix1u]

​@@SBanderaB this is correct. Except maybe the b-skip where youre supposed to extend the knee

[@YasinMahamud-d7k]

yeah

[@changjeffreysinto3872]

1:15 A-skip 1:52 B-skip 2:49 C-skip 3:45 high knees 4:44 karaoke 5:18 fast legs 7:05 alternating fast legs 7:30 double alternating fast legs 8:28 stick it 9:46 1 2 3 drill

[@とことこjr]

ty

[@Afsararmylover]

Sar i.m safliment me jarorat hai sar

[@xfactor7940]

Thanks so much

[@RecaneYala]

Thank you for noting them down!!

[@multiplemodemsmusicetc]

Great breakout!

[@kylereynolds1758]

Bro you seem like such a good genuine guy. I love that being the best hasn’t gotten to your head. I admire you.

[@Tr4yzz]

watch the video with speed and him

[@antonBrawlStars23]

The fact he wants to teach us on becoming better and not just holding this priceless knowledge for himself is simply incredible

[@yrnbornstarr821]

glazing

[@yrnbornstarr821]

@@Kelra4748 yawns

[@yrnbornstarr821]

@@Kelra4748 I’m a grown man, yawns

[@janisrussell1828]

Straightforward explanation, fantastic form, a relaxed manner and no preaching or droning on makes this video an exceptionally enjoyable watch. Thanks heaps!

[@oddhorrorstories]

People who say you are arrogant are delusional. Completely down to earth and answering comments here. Biggest congratulations and get well soon wishes. Thanks fastest man alive for being there for the grassroots!

[@zichizich1339]

I’m so in awe of you Noah! I think you’re the GOAT of your generation! I watched your KZbin movie and the movie on Peacock with my kids and my 3 year old said he would like to be you when he grows up! Keep doing what you’re doing ! I am praying for you to beat the WR!! I hope to meet you one day! You are truly “sensational” ! Can’t wait to watch you in Paris next year !

[@noahlyles18]

Thank you so much!

[@multiplemodemsmusicetc]

Very helpful hints to take away. The fact that you have produced this kind of video has earned my respect both as an athlete and a personable character.

[@yhoff76]

CONGRATS ON THE OLYMPIC GOLD SIR!!!!! WHAT A RACE!!!!!!!! WOOOOOOOW!

[@wolfamri]

Hank you, Noah! I‘m 51 and I wished someone would have explained these drills to me like you did back in my youth. Keep it up, man 💪

[@gentleapache]

Its never to late....you can start practicing the drills now if you are in good health. You can enter Father's race and perform well, if you are in better health you can enter World Masters Championships. I ran races in my youth and won running on my tippy-toes. Had I had this kind of knowledge and training....I'd have done much better as an athlete.

[@ArtieFlavor]

My son just watched you in “Sprint”. He is 9 and plays football and wants to get faster. He’s studying this video now! Thanks Noah.

[@oxey_]

@@ArtieFlavor we better see him at the olympics in 12 years 😁

[@Mma-basement-215]

That's awesome he's at the right place to get faster he also has the right mindset train and work hard be smart listen to your body and he will reach his goals... also keep going have a structured workout routine you got this

[@jonasbritto]

Omg my son too same thing football he is 8.. good technique n skills... Only needs speed

[@getyamindright210]

Likewise, my son as well. He's 10.

[@NinodonooChannel]

I’m 10 year old am the track athlete I find trick training techniques and drills everyday

[@NunYaBeezWax80]

i have been looking at a lot of 100m and 200m races and what I have noticed between all the winners is their stride height. This video visually represents what I have been seeing over the years. I ran track in the 90’s and information like this was only around if you have a GOOD trainer. I will pass these trick onto my son so that he can do what i never could. Break the 10s in the 100m and 20 in the 200m. Thanks Noah for the inspirational videos to help guide our future champions into greatness

[@cwynn4802]

yes, the height you bring your knees is an indicator of how much force you’re putting into the ground, when you’re being powerful and intentional in the way you’re striking the ground(assuming your hips are open & flexible) then your knees will come higher naturally which allows them to come down with more force

[@soapenvelope]

​@@cwynn4802 this is a more modern approach but it is not true for everybody. Look at M.Johnson, no high knees and still very fast

[@akwasiatuahene8433]

@@soapenvelope Well if you run very fast, trained your whole life, and is a pro at what you do then don’t need to do high knees but since most of us have not trained our whole life’s, and are pros so high knees will help you in the long run with proper form.

[@nickfleming3719]

I've also noticed elbows go really high in the back, and dont go much past the torso when coming forward. When I tried emphasizing shooting my arms back like that, my knees came way up

[@ianm8218]

The production and the quality of your videos are 🔥

[@robintaylor1466]

Music is too loud 😮

[@jeffyboyreloaded]

this is worth so much money

[@shannon2lavvish967]

don’t give him ideas

[@Christian-se5si]

shut up

[@Iambigbreezy]

@@shannon2lavvish967 fr man jeff needa shush, while noah drop these gems

[@ChopFlock]

This is basic stuff but I guess

[@22airjordan1]

@@ChopFlock For people who never sprinted its gems. Most people dont know how to actually sprint properly.

[@T_Hawk86]

My son is 15 and is striving to be an olympian. You are an inspiration, thanks Noah!

[@wolfgang4368x]

@@T_Hawk86 nice - good luck a 68 years old German says

[@SheaBierman]

This man is a TECHNICIAN. Just beautiful to watch. Thank you for the great explanation and execution.

[@ScottKuruFreedom]

LOL

[@karldufrenot4533]

Great video! I would also love to see a video of the exercises that you do in the weight room for sprinters.

[@NewRapShorts]

Don’t think he gonna do that cause he said( in a old deleted video)that he doesn’t film a lot weight room training because he doesn’t want anyone to injure himself.

[@lewischime5737]

I d say start sprinting with some weighted vest I'll start with at least 15% of your body weight

[@robertmciver817]

Sled pushes and pulls. Run with parachute. Resistance band runs. These will build acceleration, power and speed. Weight room- Nordic raises, deadlifts, squats, Bulgarian split squats, lunges, reverse hypers. All great sprinters

[@coachromigill]

I'm a Strength coach starting to sprints. For exercises that carryover, I'd recommend Quarter Squats, lunges/split squats, and Nordic curls or hamstring machine for hamstrings. As recommended above Sled push, drag (backward) is also useful.

[@hannahhardaway383]

Thanks!

[@noice1224]

This video is amazing. Short, concise, easy to understand, no condescending. This is worth so much to access it as a free resource is crazy thank you

[@seandunleavy8873]

I've been coaching track for over 20 years and this video is just like the medals you win - GOLD! Thank you Noah.

[@NattyMatty369]

He’s actually a good teacher…that’s another talent in itself.

[@kelvinlatouche4500]

Your explanation really brings clarity to the way these drills are performed.

[@DaniloDanny77]

Never been a fan of American sprinters, but you, Noah are such a great athlete. In my humble opinion, you have a beautiful sprinting technique. It looks as if it's effortless.

[@CJCVictoriaDC]

A lot of people love to talk smack about Noah, but man, this guy is going to make a great coach one day. Congrats on the Gold!

[@anthonnybrownnn9760]

Has a jamaican, I declare this guy ,has 1 of my favourite 200m sprinter ,I love erriyon knight has will , but Noah lyles is the price of the 200m. Am looking forward for the rivalry , between the 2 of them this season.but The prince of the 200m Noah lyle will come out on top .no doubt in my mind.

[@Nowayfrrrrrrr]

Coming from the future, I have to say that you were right.

[@salomonacevedo5463]

Thank the lord for this video Ive been waiting years for a solid warmup that I can remember before I sprint.

[@markdarby7509]

Thank you Noah for sharing this with us; I ran track all four years in high school and now I have a 6 year-old daughter who loves running and is gifted with speed. I just watched this video, and then re-watched with my daughter-and she loved it! I remember a lot of my plyometric drills from HS. Though my daughter is still young, I plan to model these drills for her so that she can implement them in her training over time.

[@emmanuelmallam6810]

Thanks for sharing your warmup routine of drills with us. Great breakdown for each one also.

[@moooonwalker]

Hands down, I bet this is the best drill videoe you can find in youtube so far in terms of how to do it and why it should be done that way. His explanation, smooth exhibition "by himself", and the sharp tips of how each drill should look like is so clear to see. There are other videos with more comprehensive set of drills or a good progression of each drill but this one definitely focus on how to practice it.

[@kjinspired]

This is really well presented. Thank you for sharing this. Many amateur sprinters don't have access to coaches, and it is inspiring to get these pointers from the fastest human being alive over the 200m distance!

[@gmaxsfoodfitness3035]

Fastest active sprinter over the 200m distance. In fact when you commented, Yohan Blake (2nd fastest ever at 19..26) was still competing. Obviously both Blake and Bolt are still alive. It's not like the female situation when we say Elaine Thompson-Herah is the fastest woman alive which is true because Flo Jo died in the 90's and Elaine is the 2nd fastest ever in the 100m.

[@kjinspired]

@@gmaxsfoodfitness3035 Nice comment, you are correct if you look at it from the point of view of each sprinter's PBs. But you could also look at it from the following point of view: If we held a worldwide race right now, which human being would come out on top? That's the one I was coming from. (Of course, the Olympics have happened since I wrote the comment and Lyle's did not win 😂 So there you have it)

[@MKyriakakis]

Thank you so much for sharing these perfectly executed drills Noah Lyles. Can’t wait to see more of your content. You are a legend.

[@あかさ-k1g]

0:16 Thank you so march.❤

[@TristanKangur]

Who's watching after he won the olympic gold?

[@JohnathonPorkaston]

me

[@jakubwincenciak]

U gotta be there before that but still goated runner

[@iveyhealth2266]

@@TristanKangur 💯🏆💪🏿

[@tetsuya7820]

Me

[@Rokket.the.lad12]

Me

[@ervis5996]

Thank you for this video! Turns out I’ve been doing 80% of my drills incorrectly 😂 but now it’s time to correct them!

[@jamesbarragan9245]

same

[@prosteezy]

:O

[@ignacionietoizquierdo7581]

Such a privilege to learn from a champion. It was like being with your pal enjoying your training session at the track.

[@vonneumann3571]

Noah Lyles the Olympic Gold Medalist 🎉🎉🎉 9.78s!!

[@christianparr7592]

@@vonneumann3571 9.79 🤙🏼

[@KK-ex9pb]

Thank you so much. This is wonderful. I started running sprints by myself 15 years ago. I'm now in my 60s. I will implement some of this. Thanks again.

[@morganlee8586]

That LoFi beats coming out of nowhere really hit the spot

[@fulkegreville4487]

I really appreciate the time you take to explain each drill. It's great to see how professionals perform them. The tip you give about doing straight leg toe-taps to set up some of the variations for Fast Legs was especially helpful. Thanks!

[@kippmajors]

What I’m most pleased about is I used to do the majority of these 20 years back when I did track seriously. Great drills never get old I guess. Awesome video and very well presented

[@justinflosi2550]

Awesome video! Not only is Noah a phenomenal athlete, he is an amazing teacher and coach!

[@WinnerMentality7]

Thanks for the tips Champ! Good Luck on breaking the 200m WR I'll be cheering you on as always, I'm ready for your next diamond league meeting

[@adambrown8380]

Thank you so much Noah, I really appreciate everything u do!

[@ninja_piotrus]

Thanks man for drills. It was hard to find rhythm for me but when I found it the drills are easy. Appreciate what you are doing on yt

[@csvijay2000]

This is so awesome, thank you! I will be watching this so many times to absorb all the cues and principles that you shared in 10 minutes. And love how relaxed and fun you are with the whole video, I'm sure you'll grow this audience if you decide to keep this up

[@OmaNwachukwu1]

Noah lyles you are my best role model. You are one of the people that has inspired me

[@CITYDAGR8]

Yep some of the same drills I used with my track club. Started a track team at my elementary school this year and took 6 kids to the championships. One took 3rd 🥉 in the 200m and took 2nd 🥈 in the shoot put.

[@bpswank429]

So basically you went 0-6

[@CITYDAGR8]

@@bpswank429 No chump 😂😂 we went 6-0 . The goal was to get there. Took first year track athletes to a championship is win. The bonus was two kids getting medals 🏅 and 3 others get ribbons placing in the top 8. It’s always a hater in the crowd.

[@bpswank429]

@@CITYDAGR8 nah the goal is to win . 2nd place is just the first loser . You a participation trophy kinda coach huh ?

[@gmaxsfoodfitness3035]

@@bpswank429 The goal is to improve. Why did you just come to the comments to the say the garbage you're saying? Especially when it's about doing something nice for kids and getting them motivated to train and be healthy. That's just wicked man. Improve yourself because you sound like a loser here.

[@michaelfavis8050]

Thanks! I was wish Carl Lewis and other past track athletes shared their training insights back in the day. You are doing a great job promoting the sport and educating! Imagine if Kevin Durant did some of your speed training in the offseason! He could be even more dominant! Congratulations on your success!

[@noahlyles18]

Thank you so much!!

[@danejohnson8430]

What an interesting interview. This helps older peeps… Like me! Ha! As a track guy in my youth as the 400 was my thing… this would have been value during my time, but receiving this now is still golden. As for you, please stay well & safe plus build that strengthening GOLD & this fan will continue to clap for your glory.

[@myfddream]

These were all my drills back in high school in the 90s, glad to see they still teaching this because they are effective.

[@oysteinloi]

I have 3 questions: 1. How long do you jog for? 2. How many meters do you do each drill? 3. How many reps do you do for each drill?

[@twintooquick]

1lap 10m drills

[@ora4nus]

@@twintooquick 1 lap??!!?!? 💀💀💀 Who is your coach bro

[@HONEST-xj4rr]

@@ora4nus What’s the problem?

[@user-ki4xw2rb8q]

​@@ora4nus Also 10m is not enough for most of this drills lol

[@trofee8]

Determine your jog with temperature, 1 is enough when it is warm but when it is cold rather do 3. Normally you wanna go 20m for rep of the drill

[@troymckinney5914]

Drills to perfection 💪🏾💪🏾💪🏾

[@thinkmorequestioneverything]

VIP passes, signed me up. JK I’m trying to take my sprinting in my sport of rugby to next level. Thank you for taking the time to explain the A, B, and C skips! I’ve been looking for a detailed video like this for over six months. No one else can teach the A & B skips better than the fastest man in the world. ❤

[@eddsuperstar]

Just Beautiful work and Humility. Thanks Noah!

[@dna1238]

Thanks Noah ❤ , great set of drills , Hope you smash those records 😀

[@callumplaysjazzmusic]

Awesome! My favorite sprinter!

[@noahlyles18]

Good choice!

[@gauravsangale2396]

A great sprinter of all time

[@diezetomeze9931]

Thank you, Lyles, for these drills. More wins for you.

[@noecovolan4317]

The leg speed during the stick with it drill was crazy

[@erichschmidtke248]

This is the best explanation of sprint drills I’ve ever heard. I’ve been doing these for years but I can’t wait to try out some of these more subtle points that I didn’t know about.

[@pete8208]

Thank you for showing us some of your tips! Much appreciated Sir!!! GODSPEED!!!!

[@narczs]

bro is doing tricks on it

[@Steve98984]

Love the initiative of you sharing the knowledge. I feel blessed to be learning from one of the gods of sprinting.

[@mattlee9021]

2:44 So are b-skips pretty much just a-skips but with a little bit more force/ intention on the strike?

[@datstovey]

I see so many variations but his is the best I seen

[@Christian-se5si]

youre letting the leg whip out as it comes down and back

[@anotherlover6954]

Thank you, Noah. I frankly can't even sprint right now but I KNOW this is for me. I need these warm-ups, and I need the guidance. I'm inspired by your Olympic win and grateful for the teachings. THANK YOU!!

[@SvanteTrackAndField]

Thanks Noah 🙏

[@Rcorp31]

I’ve been doing b skips with a kick out. Really glad I found this video. You’re a beast Noah!

[@RapTalesRewind]

Thank you, Im 43 yr old and just getting into this type of training. Find it to be very fun, and Im not gonna be super fast, but I can be faster than I was..😂

[@BD-pg2ch]

@@RapTalesRewind pretty much same here. I am 45. This type of training is much more fun than bodybuilding/leg day. It makes me feel younger. Plus I leaning up a bit.

[@RapTalesRewind]

@@BD-pg2ch awesome man! Just cause we are older doesn't mean we can't get better!

[@BD-pg2ch]

@@RapTalesRewind - today I raced my 21 year old daughter (whom also plays D1 soccer in a 60M race). Damn. I am so much slower than I was at 30.. When I weighed about 25 lbs less than my current weight. If I cut 15 lbs yet maintain/increase my strength. I could regain my old wheels. I need to be more disciplined with my food choices..

[@BD-pg2ch]

@@RapTalesRewind But it was darn fun.

[@datstovey]

@RapTalesRewind oh wow I'm starting running again these bonus drills are great

[@gentleapache]

I ran races in my youth and won running on my tippy-toes, had i had this kind of training i might have had a career in track. What i knew only took me 'so far.' Thank you Noah for sharing your knowledge.

[@yodalgnd3128]

GET THIS MAN TO 100K

[@tigerpete5113]

Perfectly presented in an easy to understand format!

[@christianmgoat]

Who’s here after he beat speed

[@wargreymon2024]

He kept saying he would beat him with techniques, the reality is that Noah's technique is so much better, his jogging sounds like a rhythm.

[@MarvinSanchez-pj3rf]

You a real one bro. I’m inspired on how you made it look easy. More power

[@Dan.Dan.Superman]

Here After he Won Gold in The Olympics button>>>🥇🥇🥇

[@denismsa9180]

@@Dan.Dan.Superman me too

[@SAFARDRE]

An absolute professional. Time invested training building the body up to respond with forms. Application of a medalists i would absolutely brilliant with this amount of knowledge years ago.

[@ZeninRegan]

ishowspeed is taking notes

[@FC-BS]

Well see if it works in July next year

[@shaneb3544]

looking at this for my son trying to get more athletic for basketball, you seem like a good dude, keep it up, congrats on the gold as well!!

[@parisbanks9609]

Came back here after Noah became 100m World Champion

[@l0gh0rn1]

It looks like a magic trick watching your leg do the drills. This is an incredible display of skill.

[@tom11zz884]

Lyles isn't stupid. he's only giving away the basics. His top-tier secrets he's not sharing. Best believe that.

[@THEECYBERMACKIN]

@@tom11zz884 get off his D

[@os4130]

lowkey... you got a presence and already have a name. next shit... monetize these lessons and get some more endorsements. World record holders and gold medalists should never go broke... keep popping off my dude. you're an inspiration

[@denisgreen1927]

Thank for sharing bro, it worth a million dollars.

[@herculesas8025]

Thanks a lot, Noah! Keep sharing! Every second of your video is precious!

[@sandeepparihar4960]

I am from Delhi

[@lordfufuXL]

Walking High Knees 0:21 A-Skip 1:14 B-Skip 1:52 C-Skip 2:49 High Knees 3:45 Take a Break 4:34 Karaoke 4:44 Fast Legs (Right and Left) 5:18 Alternating Fast Legs 7:05 Double Alternating Fast Legs 7:30 End of Normal Warmup 7:56

[@davidconnor5874]

I guess this stuff works. lol!

[@user-245er4ud]

Oh man thanks! These are probably the exact points I needed for these drills. These drills always look so simple to those who know how to do them properly, but when you first try them out it feels goofy at best and maybe even painful at worst [especially B Skip]. Your ability to articulate the main points of these drills into smaller and easier to digest steps is awesome!

[@adrianmarroquin7773]

This guy thinks he’s a 2024 gold medalist or something

[@EmilyRose45]

He proved u wrong

[@adrianmarroquin7773]

@@EmilyRose45 jokey joke

[@phidzely]

@@EmilyRose45 welcome to the joke bud, you must be fun at parties.

[@dorothymwera5698]

@@adrianmarroquin7773 you talk to much,just shut up

[@yrnbornstarr821]

@@EmilyRose45 u missed the joke

[@JaySmith-yw3mq]

This is great my daughter is 9 and she’s running decent times 100-14:29 / 200- 29.91 / 400 - 1:09. This is good for her to visually see what she’s being taught by one of her favorite sprinters

[@ashutoshpanwar9163]

Undeafeatable above 100m below 200m

[@DaveDemayClips]

This is the ultimate course on Sprinting Drills and form. Thanks for sharing!!

[@KemoMarriott]

This is fantastic. Exactly what I'm looking for as I get back to sprinting. Thanks!

[@KX5Kat]

My warmup is in 3 phases and this would be perfect for phase 2. Phase 1 - raise body temp and general loosen up (jog around track, dynamic stretches). Phase 2 - This routine. Phase 3 - Fire up the CNS, single, double leg hops for 10m and reactive drop jumps.

[@thermonmoore6182]

Thanks Noah! I am a new High School coach at a private school near Burbank Calif. The program is very low and I was bought in to resurrect it. I was a coach in the 90's and was looking for new fresh ideas and drills. I have followed your career for a few years and am excited about all your drills. I am incorporating them into my warmup routine for my kids. I have some talented football players coming out and it looks like my short relay will be good. Keep the videos coming! I'm a former 800meter runner at UCLA and Santa Monica Track Club during the 80's. I trained with the great Johnny Grey.

[@andrewwilson4399]

Incredible form Noah. Thank you for sharing your skills.

[@RamssesPharaoh]

Gratitude Noah, nothing but gratitude to you for sharing your knowledge. Let's go!

[@abishekh07]

Had a smile on my face throughout.

[@fussballtrainerblog352]

What a competent and cool guy. Thx for sharing. 🔥🔥

[@annathomas8569]

Such a great video. Watching him do the drills just shows how excellent he is at his sport.

[@ericcarson342]

He is covering a lot of ground quickly with just these drills. Amazing how he makes it look so smooth and effortless.

[@CaptainHealthmacs]

Noah, These are great drills and you have a fantastic teaching style. Your attention to the details of tempo, force generation, foot strike location and injury avoidance are so very helpful. Thank you so much.