Boost Your Immune System with a 72hr SALT FAST! - Dr. Boz

[@chazfaz3595]

Soo sorry for the loss of your father Dr. Boz. God bless

[@kevinrodirguez2993]

I've spend a longa time researching into attraction and discovered a fantastic resource at Hartlyn Magic Plan (check it out on google)

[@RCThis]

I'm so sorry about your daddy. You will see him again...in paradise.

[@jenniferladybugs744]

I’m so sorry about your loss. I lost my father in 2000. Prayers for your family!! 💜

[@DoctorBoz]

Thank you.

[@emersonavery]

Praying for you and your family through this process of grief. Thank you for your teaching and dedication. I so admire your endurance and commitment.

[@DoctorBoz]

Thanks for the praise. You can help by paying the goodness to someone else. Share this playlist with someone you know that wants a healthier life. They win. The channel wins when you share. You gain huge “community points” for altruism. BEGINNERS- ALL THINGS KETO: bit.ly/2yE1Caw

[@tonyt8805]

Sorry to here about your dad😔😔😔 I can only imagine how proud he was of you.....knowing he raised a beautiful daughter that has saved many lives with her KZbin channel alone. 😇😁😇 God bless you and your family.

[@rhondawilliams9449]

I am so sorry to hear about the passing of your father. I pray that your mother mourns peacefully and will soon be able to laugh and cry freely in the memories of the moments that she shared with him. I pray the same for you. Cherish the memories and laugh in the days of joy you spent together. It sounds to me like I am not a candidate for a fast. I fast periodically. My most extended fast was 96 hours, and as you said, I was in a euphoric state. I was very tempted to continue fasting. It sounds like I should not have done that because, after a year of keto, I went off for two months. I destroyed all the good I provided my body for a year, the inflammation is off the chart, and I can feel it. My stomach area is taking the brunt of the sugar I have been eating. I am not sure what happened, but I think I got overconfident and felt that I could handle a little sugar, but for me, that's like saying an alcoholic can handle one drink. Two months of being off the wagon with sugar in my diet, I will be earning that 1-year keto chip all over again. The reason I fast is for health benefits. I practice keto because of the benefits it provides my body and to lose a lot of weight. I lost 50 pounds during the year of keto I practiced, but I did not lose my first pound until I was 5 months into the practice. I stuck with it because my brain power was off the chart. The fog was lifted, and I felt brilliant. But, I am definitely insulin resistant and have a lot of inflammation going on, so I have no business fasting, for long stretches. I am so grateful that you posted this VLOG. I will still practice intermittent fasting. I do have a question for you. I would like to go on a liver cleanse. I take Sotalol and Eliquis for afib. Will a liver cleanse interfere with the benefits those meds provide for me? My Cardiologist doesn't even want to hear me say anything about fasting or keto diet, though he says that my heart is perfect except for this little electrical problem -- Afib. So, I do not want to ask him about the cleanse because he will just talk me out of it. I want to do the cleanse because my primary physician says that my liver enzymes are climbing. She wanted to know if I started drinking. I have never liked alcohol, so I don't drink. Food is my choice for self-destruction. I have ignored his dieting advice because I believe in the benefits of the keto way of living. My primary physician feels the same way; she says keto is too tricky and could backfire on me. My cardiologist says, don't do it because it is not a cardiac diet, my cholesterol won't be able to handle it. Wow, reading back on this, I sound like a real train wreck. What do you think about the liver cleanse and the meds that I am taking? Will one interfere with the other? Thank you for the VLOG. Please know that God is walking with you, and He will carry you if you need Him to as you go through these days of grieving. Your father is in His arms and is held tenderly and sweetly to His heart. I believe He is inviting you and your mother to dance in celebration of His life. Not a dance of happiness (that will come later) but a dance of tenderness, love, and the blessings you share having had your father in your lives.

[@blessedat309]

So sorry for the loss of your father Dr Boz, praying for you and yours during this difficult time.

[@hillarydebeer1]

Sorry for your loss. Praying for you and your family in this time.

[@kimleon-guerrero9980]

Thanks so much Dr Boz, My family and I did our first 72 hour fast with you and the Redmond group in honor of your dad. We were ready as we had been in ketosis for three months and doing 16 - 8 plus 2 x 40 hour fasts per week. I then signed up for the Consistently Keto course and just yesterday completed it. It was so educational and answered so many of the questions I’ve had since going keto. Thank you for creating the course and making it available a second time. I so appreciate all you share of your knowledge and time. My prayers of healing and comfort continue for you and your family. ✨❤️✨💫

[@DoctorBoz]

Thank you so much! Big smile, I am happy you enjoyed the course.

[@jackpepper2501]

I learn more then something every time I listen to one of your videos Dr. Boz. Thank you so much for sharing them.

[@MrPcphn1]

I applauded your efforts in teaching your patients and many like myself for empowering us with the knowledge to have a healthier lifestyle and not depend on drugs. I thank you for speaking out and against the establishment.

[@DoctorBoz]

Thanks for the praise! Playlist BEST OF live with DR Boz bit.ly/30kkWX7 Please share, and help spread the word.

[@justpassinthru]

Hi! 14 hours left of at least an 88 hour fast. Probably will be a 96 hour one.... Praise the Lord! Salt has made a huge difference!

[@JenniferDification]

Myself, I have to add salt because if i don't, my electrolytes get too low and I passed out!!

[@dorispanameno6921]

So sorry for the lost of your father dr😔 And you still taken the time and strength to be with us thank you😘💕 May God give you the strength you need. He will always live in your heart and in those lovely memories you had with him. Parents are one of the most important, beautiful people we have in our lifes without them , we wouldn't be here . Blessings to you 🙏 beautiful lady, watching you From Australia💕

[@summermarks7765]

Happy late Father's Day. I m sorry for your loss. Love your youTubes. Thank You for sharing.

[@edallan52]

I am fasting with electrolytes and black coffee. 90 Hours in ketones 4.7 and bs 59.

[@leeboudreaux6698]

How long have you been doing the fasts? Your numbers are great.

[@orangedrone]

Sorry for your loss. You look amazing tho! Most I’ve done is a 60-day juice, 40-day water.

[@michelleschnepel8378]

Hello from South Africa

[@mariaelenapedroza5184]

So sorry for your loss. May the LORD Give You all Comfort and Strength. In Jesus name.

[@janewilliams9029]

Just got your book in the mail this morning....thank you 💖💖💖

[@DoctorBoz]

Enjoy the book. It is my favorite teaching tool. Once you are done reading it, pass it to someone else. That how we improve the health of a country.

[@maureenstoddart3294]

So sorry for your loss, Dr Boz... 😢💔🙏

[@Fergushow]

Love your channel and I share it with all my Keto friends. You really connect the dots between the science and empirical evidence we all experience. Can you do a show on the longevity aspects of fasting and ketogenic diet? I know some of your youthful looks are due in part to your dad and good genetics, however, I also think your health regimen contributes to your anti-aging.

[@sharipotter6137]

Thank you for the data along with what you are saying. It is so helpful! I have learned that I need to be patient and stick with OMAD before I go for autophagy. PS. I feel your cortisol release as I zoom my students.

[@loricoslow744]

Thank you for mentioning thyroid medication. I was wondering. ❤️

[@randyle4520]

Love you for helping the community

[@geogeduggan6579]

How much salt water should I drink while fasting ?

[@cindysmithwick6714]

Hello from Innsbruck, Austria 🇦🇹. Thank you for your time and all the information.

[@DoctorBoz]

Thank you ! Playlist BEST OF live with DR Boz bit.ly/30kkWX7 Spread the word. Share this playlist.

[@heatherfeather4855]

Thank you for your wisdom Dr. Boz...you have helped me so much.

[@DoctorBoz]

Thanks so much for your support !

[@willfrederickson1330]

Another great show!

[@DoctorBoz]

Thanks for the praise! Playlist BEST OF live with DR Boz bit.ly/30kkWX7 Please share, and help spread the word.

[@paullee4619]

Much appreciation and love for you&yours sharing. Thank you🤗

[@tonygau65]

So sorry for your loss of your father

[@DoctorBoz]

Thank you.

[@puja9689]

Doctor, sipping salt water really help me when I fast. Just want to know if it’s ok to take salt ? Is it to balance electrolytes ?

[@isabelcasillas4856]

My deepest condolences, may he RIP.

[@KetoMama777]

How is lachlyn and Jennifer doing. You haven't had them on in quite some time.

[@alicefaye4579]

How much salt in cup of black coffee or 8 oz water?

[@peterb8152]

i love your show, i am sorry to hear about your dad!

[@Patricia.resells]

Does Omad as a baseline lower metabolism after a few weeks?

[@tonygau65]

You look fantastic love your hair style

[@DoctorBoz]

Yes. Read this bozmd.com/ketosis-and-skin-why-fibroblasts-increase-collagen-production/

[@CalmVibesVee]

@@DoctorBoz good article, thank you for teaching us. Collagen has greatly improved my health. I make bone broth often, mostly beef oxtail & femur in the instant pot x2hrs. I also take powdered collagen and gelatin. I need all the help pls Lord.

[@lindalentz5093]

Be thankful you are in SD. PA is suffering so bad from the lockdown. Jobs gone, family businesses, gone forever. It is horrendous.

[@Thea_MojaveOutliersWhipmakers]

Wow, that was quick! Woot!

[@mikegrider536]

I'm 56 and taller laying down than standing up I'm 300 pounds do you count net carbs or total carbs for keto

[@lauralee4225]

I'm fasting to fix my brain, on my third 72 hour fast trying to do one a week for 8weeks .had 14 strokes. Doing keto and omad. Trying to eat sardines. Any thing else? Trying to find a fasting friendly doctor. So far doctors have not been helpful. Can't tell you how many have told me to eat a diabetic diet. How fasting is going to be hard on my kidneys. How as a diabetic I should eat every 4 hours as the best way to control my blood sugar's.

[@type1fun476]

Do you have a level of insulin that would be an aim for a type 1 diabetic? You say a level of five and I would say I have less than that or about there at any given point if I am assuming that I have the fast acting from my pump active and present for about four hours. Sometimes it is a little more, sometimes a little less.

[@warsane1]

Your so cute😉 I've been doing Monday Wed Fri fasting 37 to 40 hours and one of these weeks I'm gonna go for a 72😉

[@herbeniaguerra9885]

Has anyone seen improvement in trigeminal neuralgia with the Ketogenic diet?

[@GraceOAndoh]

Dr please what is the measurements for the salt and the water to take during this fast

[@spirinatsijoash1668]

Sorry I must have missed something. So does being in a state of ketosis improve cytokine reaction and avoid cytokine storm. Which would assist coronavirus recovery? I hope so

[@I-build-crafts]

Hi Dr Boz. Is it possible to eat to much salt when fasting? I think I may have had a mini stroke during my fast. I was eating several salt rocks.

[@pamramirez7248]

Hi Dr Boz. I've bought your book cant wait. Do you recommend Keto for transplant patients? Hubby had a kidney transplant 8 yrs ago. No reply thanks Dr.Boz

[@sugarhoof1085]

I don't see why not.....keto, low carb can have many benefits! Sorry she never replied!!

[@katrinafoelsch6794]

Close to the end of my 72 fast. My blood glocose has not been below 120 and my ketones are still only 1.0 @Dr.Boz. can you help. Feel like I a fighting a losing battle. My blood glucose was 140 when I started and ketones were 0.5 I have been doing keto diet since December and I never seem to be able to get into ketosis very good. An a T2D and only on metformin. I feel defeated. I do not think I can fast after my 72 hours today I am week and having muscle cramps

[@lizakiesling1289]

What is your cholesterol ? The small dense ldl?

[@debracroteau4028]

Hi Dr. Boz. Could you kindly comment on how stress can effect ketones? Where you are just coming down from a very stressful time between COVID and your Father’s passing did you see a change? I had a stressful week last week and my ketones plummeted. Fasting again to get back on track.

[@DoctorBoz]

Maybe this video on Cortisol will help explain how stress affects your ketones. kzbin.info/www/bejne/f4arfIeCj9-SoNU

[@DanielE15]

Dr. Boz - does taking MCT oil with food affect the effectiveness if you are on a ketogenic diet? I see there is a study showing only a fraction of the ketone levels when taken with food but it was with a high carb meal. Curious if it is different with a low carb meal.

[@debbieadkins1957]

I will pre read please!

[@michaelbattista1334]

Like when you have adrenal fatigue and you first start out and you can barely go 3 hours without eating without you start shaking like a leaf. That was me 6 days ago and now I can go about 5. There’s no way I can come close to 16 hours or my head starts to hurt, all my adrenal pressure points start to throb and I’m in serious trouble. No thanks I’ll keep eating until my body says different. And according to the strips I am in Ketoses.

[@noahahmed8247]

Hi doctor can you please tell me what I should do I have low testosterone well low end of normal I need to lose 50-60 pounds and I have seborrheic dermatitis it itches around the brows in the ears and my scalp but the worst part is how dry and brittle my hair has become I’m losing some hair as well. My hair is not healthy anymore and I can’t wash it as often because when I do it feels less dense and not getting the natural oils can I cure this? It could be leaky gut but someone said it could be a zinc or fatty acid deficiency please let me know I’m in keto and it hasn’t fixed it please help it also feels like something is under my scalp almost like a fungus. What’s weird is now like when I shower I have more dead skin that I wipe off and it is like dark and I can run it continuously off and sometimes it’s even on my face like rolls of dead skin I can wipe off... I can’t afford much right now with blood tests I just want to be healthy again I’m so self conscious

[@yolanda1464]

I started keto May 18,2020. I have lost 18 pounds. My starting weight was 301 I was about to do a 36 hour fast. Now I’m not sure what to do.... what type of fasting works best for some like me ? Anyone ? Feedback is greatly appreciated 🤍

[@spongebobsquaretits]

i started at virtually the same time as you, ive done a few 36 hour fats, basically i just dont eat Mondays , so go from roughly 5pm Sunday to 5 pm Tuesday, i find it easy with no effects. I find on the tuesdaywhen im about to break the fats im not always hungry

[@yolanda1464]

fred bloggs thank you! I guess what I gathered from her info is that it is not recommended for me to fast yet. I honestly have been listening to lots of dr boz and dr Fung and I may have information overload. I know that I can do the fast because I’m not that hungry often, but is it safe for me. Like I’ve read about running in to plateaus that can last a year and since I have so much to lose that would be devastating.

[@DoctorBoz]

Salt + water are best. Pocket Salt: bit.ly/31ypeen (Promo code: DrBoz) Salt Sucking Rocks: bit.ly/3bkpZMl (Promo code: DrBoz) Sounds weird but it's strangely satisfying. Black coffee - I prefer cold brew coffee. Fasting tea. My favorite = Pique Tea Instant Crystals: Bergamot Black Tea piquetea.life/drboz_bergamot Pique Teas have great flavor and the highest antioxidants possible. They freeze dry their tea into crystals. Pique Tea acts like instant tea ... with GREAT TASTE. Not bitter. Not moldy.

[@bea29able]

Will this work for mold illness?

[@mollycrochets]

I didn't realize you were in SD! I'm on the western side of the state.

[@markd5067]

Bless your ❤️....

[@DoctorBoz]

God bless you!! Thank you!!

[@swissgold89]

What do you think about the "fasting mimicking diet" and type 1 diabetes?

[@swissgold89]

I've been on keto 4.5 years

[@DoctorBoz]

Alternate Day Fasting is works well. Use a 36 hour fast + 12 eating window... Or use a 47 hour fast with a 1 hour eating window. The rhythm of eating and fasting can fit into a nice rhythm. Pick a fasting schedule that fits into your life. Measure your Dr Boz Ratio. Keep the number low. That reflects a lower insulin. Have you seen this video? kzbin.info/www/bejne/npyam5qPYsd2maM

[@erikengelund2483]

From Denmark Anholt

[@JCK363]

The longer I fasted (36 hours) the more my glucose went up and I went out of Ketosis??

[@heatherjackson6718]

John Knisley me too!!! Crazy! I’m going to try a liver cleanse and see if that helps.

[@dorispanameno6921]

Wow 🤦‍♀️ I wonder why ?

[@JCK363]

I’m reading about “adaptive glucose sparing”. Thinking maybe that’s it. If so it’s not a super bad thing but it is frustrating that I can’t fast and stay in ketosis at the same time

[@lindaaustin-morin7781]

John, how long have you been in ketosis?

[@JCK363]

I’ve been mostly carnivore for about four months. I’ve been eating a few ketogenic vegetables for the last several weeks. I still try to keep my carbs as close to zero as possible, but I do eat an occasional salad or side of broccoli, something like that. My ketone levels range between 0-2 or so but they go down and my glucose rises the longer I fast

[@Demoaccount-i2k]

Just bear in mind if your body not deficient on salt and you go on salt fast 🤦‍♂️

[@maryal-humayani8761]

Social kisses and Hugs XXXOOO

[@peggywall9449]

You have too much clutter talk, get to the point!!!