BOOST Your WALK! Light Dumbbell Toning Workout 🦶 WALK Off the Weight Day 6

It’s Day 6 of the WALK Off the Weight for Women over 50 series, and we’re BOOSTING our WALK with a moderate workout that’s all about muscle endurance💪 with a lot of fun🥳 thrown in, too!
Find the entire WALK Off the Weight 31-day series here: bit.ly/2021WOWs...
We’re using LIGHT DUMBBELLS today and asking our body to do something a little bit different than usual. We’re MIXING IT UP at a pace that we can sustain, along with holding something slightly heavy in our hands, and that’s where the MAGIC happens!
We’re chatting about METABOLISM, HEART RATE, and HOW OUR BODY REACTS when we have weights in our hands versus when we don’t.
Can a boosted walk like this one help you reach your WEIGHT LOSS GOAL? ABSOLUTELY! Check out the exercises below, grab a pair of light dumbbells, and let’s GO!
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SET UP:
Timer is set for 20-second intervals; mini circuits of three exercises completed three times; circuits separated by a walking interval; NO REST.
WARM UP
EXERCISES:
Push Push
Kick Jacks
Tricep Curl Downs
Toy Soldiers
Punch Punch Kick
Booty Kicker Elbow Swings
Big Arm Side Shuffles
Double Knees
Wide Open Side Kicks
Twisting High Knees
Upside Down Jacks
Can Cans
Pretzel Jacks
Middle Skips
Low Swinging Tappers
Letter Ks
Reach Across
Swing Back High Knees
FINISHER (one interval on each side):
Super Slow Letter Ks
COOL DOWN
❤ Pahla B
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