Boosting Performance with Velocity-Based Strength Training

// Topics Covered In This Episode:
00:00 - Intro
00:51 - Weightlifting vs. Strength Training
05:08 - What do we really know about the effect of strength training for endurance athletes?
06:51 - Training by velocity vs. 1 rep maximum
11:41 - "Strength is strength" and can be applied to different sports and movements
12:40 - Actual benefits of strength training
16:40 - What is Velocity-Based Training (VBT)?
22:18 - Coach Kellie's "Train Fast to Be Fast" method
// LINKS
- Researched Applications of Velocity Based Strength Training: www.researchgate.net/publicat...
- Velocity-Based Training: From Theory to Application: www.nsca.com/contentassets/7f...
- VBT Manipulation & Prescription: www.outputsports.com/blog/vel....
More Great Resources:
- / @themovementsystem
- Rate Coding: • Rate Coding Explained ...
- Rate of Force Development: • Rate of Force Developm...
- Strength vs Hypertrophy: • Strength vs. Hypertrop...
// GUEST
Kellie Moylan is a performance coach who works with athletes throughout the world. She has been coaching endurance sports and strength training for over 20 years. Kellie works one on one with athletes in her own gym with the use of Olympic style weightlifting or portions of the lifts depending on the goals and needs of each athlete.
Certifications:
USA Cycling Level 1, NSCA USA Weightlifting Level 2 Coach, USA Track and Field Level 3, Certified Sports Nutrition Coach with NSPA, Certified Program Design with NSPA, Certified Weightlifting with NSPA, Certified Speed and Agility NSPA, International Youth and Conditioning Coach
// HOST
Adam Pulford has been a CTS Coach for more than 14 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
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