How This Can Be The Key To BETTER Training | Running Motivation

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The Running Channel

The Running Channel

Күн бұрын

Пікірлер: 132
@ramblingrambles
@ramblingrambles Жыл бұрын
Sarah, you've nailed it! I have recently fallen in love with running to help both my physical and mental health. I am still a back at the pack runner but I run because I want to prove I can. Knocked 13 mins off my parkrun and 20 mins off my 10k. Signed up to my first half this weekend where I'll waddle around the Thames hopefully in less than 4 hours. That might seem a long time for most runners but for me that's going to be a proud achievement.
@chrisgrantham8097
@chrisgrantham8097 Жыл бұрын
Sarah, you’ve got it!! Running isn’t all about times and places, it’s about the feeling you have at the end of the race, it’s the accomplishment that you’ve done it, the people who you talk to during your marathon/half/10k. The sense they’ve got the same amount of achievement that you have too. Thanks for the podcast, love it. Keep on running all of you.
@markbowen3700
@markbowen3700 Жыл бұрын
Love your comments about the reasons for doing a marathon, spot on
@runningchannel
@runningchannel Жыл бұрын
🙌🏻🙌🏻🙌🏻
@jassaljs
@jassaljs Жыл бұрын
Hey Sarah! I fully support Tom’s run and I think you did a wonderful supporting role🤗Don’t listen to the negative feedback 🤬
@christinagrimwade8702
@christinagrimwade8702 Жыл бұрын
My favourite half marathon ever was Royal Parks half where I paced a friend to a PB. Had such a good time taking selfies, chatting to people and motivating others. Way more fun than any time I've gone for a personal PB.
@runningchannel
@runningchannel Жыл бұрын
That’s a great half marathon! Did you take it on last week?
@christinagrimwade8702
@christinagrimwade8702 Жыл бұрын
@@runningchannel No, that was several years ago. Took a few years out of running (for various reasons), but back now. :)
@christiankolstad7685
@christiankolstad7685 Жыл бұрын
I agree 100 % with Sarahs rant. Who are these people that saying running a marathon easy and without a time in mind doesn't count? 🤔 I participate in half marathons and marathons first and foremost because of the experience and sense of accomplishment. Time and PB are secondary. By the way, my next full marathon is London in april 2024! My first major! :)
@fionac1089
@fionac1089 Жыл бұрын
I feel a bit sorry for those people. I just don't understand the need to race.
@silvermandavid
@silvermandavid Жыл бұрын
As a Chicagoan I am so proud of my city and the magnificent event we host every October. I wasn't running this year, but I was passing out little paper cups of water at around mile 8. I'm very happy that you and Tom had such a good experience. I saw Kiptum, Chepngetich, Sifan, Emily Sisson and Molly Seidel as they flew past me. I was looking for you guys, but didn't spot you. Come back next year! Cheers!
@jencreamer3486
@jencreamer3486 Жыл бұрын
Thank you for passing out water! I was running and guzzling it down at every opportunity. The crowds were incredible, hands down my favorite race I've done so far (and not just because it was my first marathon)
@abqp7158
@abqp7158 Жыл бұрын
You are appreciated. The aid stations were fantastic.
@jencreamer3486
@jencreamer3486 Жыл бұрын
I can't wait for the Chicago video! It was my first marathon too, and while my pace was a touch slower than I wanted, I've never felt better on a long run. Still feeling buzzed from it!
@runningchannel
@runningchannel Жыл бұрын
That’s so good well done!!! You must be on cloud nine still 🙌🏻
@georgecrossman4977
@georgecrossman4977 Жыл бұрын
Can anyone guess who’s sponsoring this episode? 🤓
@melaniehuggins6646
@melaniehuggins6646 Жыл бұрын
Hmmm tricky 🤔
@ramblingimbecile2295
@ramblingimbecile2295 Жыл бұрын
Asics?
@Josh-ei8ck
@Josh-ei8ck Жыл бұрын
🤔 Mizuno?
@Raymond-vg8ed
@Raymond-vg8ed Жыл бұрын
I dont know, its kinda hard😅😅😅😅
@Bwebber99
@Bwebber99 Жыл бұрын
Is there something where there is too much
@fat_vegan_slim
@fat_vegan_slim 10 ай бұрын
I may be late to the party here, but I want to say about the marathon times. Not one person I have told I have run a marathon has asked me my time. So many people are just amazed that I've done it. Even other runners have just congratulated me. It's one of the things that has amazed me the most. After other races, I've always been asked about my time, but not after the Yorkshire Marathon. As someone who would have been timed out of the Chicago marathon, it's quite frankly, the best feeling. To just be celebrated for DOING it.
@UTubeSL
@UTubeSL Жыл бұрын
Great point about habit stacking. Being able to form good habits and break bad habits is fundamental to spending time wisely, which is fundamental to leading a good life! Always surprised at society's relative lack of focus on this.
@jeffreyvasilatos2349
@jeffreyvasilatos2349 Жыл бұрын
I live in Chicago and a few of us watch your Channel all the time and recommend your videos especially to new runners who join our team each year who are planning on running Chicago. You're a great resource.
@xSillymonkey
@xSillymonkey Жыл бұрын
Thanks for continuing to provide awesome running content!
@runningchannel
@runningchannel Жыл бұрын
Thanks! Anything you want us to be doing more of?
@xSillymonkey
@xSillymonkey Жыл бұрын
@@runningchannel the podcast are great but I like any running content😄
@fotis66
@fotis66 Жыл бұрын
i just listen to this episode on the subway on my way to work - i did not know that there were vids ;) happy to connect the voices to the faces!!!!
@mikeheath2050
@mikeheath2050 Жыл бұрын
Brilliant that you’re loving running again these days! I’ll be sharing this one again :). One thing that’s definitely changed since I started running is the number of people doing it for more than just a time or position. Also, I did that Chicago boat tour in 2013 :D Are they still super proud about changing the river and ruining their neighbour’s beer?
@runningchannel
@runningchannel Жыл бұрын
Haha yes they are 😂😂😂
@kristinthemom
@kristinthemom Жыл бұрын
I love this and abbut about the first question you ask someone after they say they ran a marathon... not about their pace. I'm gearing up to run my first in April, and I'm already dreading that question. I'm even running a half in 2 weeks, and people seem to discredit the effort if it isn't a certain speed. That's almost kept me away from doing these longer distances. Loved Andy's quote, too. Finish Lines not finish times. It's about the journey. I'm not an elite, and that's okay, and my reasons for running are very different than many out there. I'm just happy so many of us get to share in this experience together, whatever the reason that brought us to the race together
@runningchannel
@runningchannel Жыл бұрын
Def the journey is the most important as that’s what you’ll remember
@Aeronwor
@Aeronwor Жыл бұрын
One of my best race experiences was one when I paced and helped a friend through their first half marathon, chatting, motivating, distracting from the actual act of running her first half marathon. Sharing that was very near the feeling I had when I ran my first half marathon.
@dresden_slowjog
@dresden_slowjog Жыл бұрын
First I watch it on YT with subtitles to get everything as sometimes it's a bit fast or mumbled (better than too slow!) and then I download the podcast to relisten to it on my long runs! You're a fun bunch with a lovely bickering and good natural chemistry!
@runningchannel
@runningchannel Жыл бұрын
Thank you for the lovely feedback!
@jlycklama512
@jlycklama512 Жыл бұрын
This is really a podcast I look forward to for the Saturday. Keep it up
@runningchannel
@runningchannel Жыл бұрын
That’s so good to hear thank you!
@benculligan3323
@benculligan3323 Жыл бұрын
Well my perfect motivation the night before my first marathon was a shout out from two great mates (one more helpful than the other) lovely surprise and helped me give it everything I had 🙏🏼🎉
@davidarana3232
@davidarana3232 Жыл бұрын
That was very nice. I'm working late from home and it's quiet and you all kept me company as I plodded on on a large project. Bring on the autumn running weather!
@michelleharnett1351
@michelleharnett1351 Жыл бұрын
I watch the video version sitting on the couch, lol. I really enjoy it. Great work, guys. Andy - we did 31 km on trails today, 6 hours, lots of Type 2 fun.
@Hanskazan102
@Hanskazan102 Жыл бұрын
Thanks for yet another amazing podcast! Running Amsterdam marathon tomorrow and watching the podcast is definitely helping with the pre race nerves😂
@GTE_Channel
@GTE_Channel Жыл бұрын
See ya tomorrow
@runningchannel
@runningchannel Жыл бұрын
Best of luck! Our videographer Tito will be running it too so if you see him grab a photo with him!
@sivabala5232
@sivabala5232 Жыл бұрын
Victoria Park is where I run and I often wondered if I would ever comes across Sarah or Andy there. And last week (or the week before) I did. Whatsmore, Andy said hello as our paths crossed. Thanks Andy.
@runningchannel
@runningchannel Жыл бұрын
It was nice to bump in to you!
@ianlee7786
@ianlee7786 Жыл бұрын
Thanks for touching on the motivation for running a marathon. Really spoke to me when I was questioning my reasons for signing up and doing the marathon at the back of the pack (literally packing up the finishing area as I crossed the line).
@patrick4015
@patrick4015 Жыл бұрын
I Agee with Sarah. I usually run 2 marathons at speed a year. Al the others are for fun. Coming season I’m running a marathon as pacer/water carrier for a friend ho is running his first. Running is about enjoying yourself.
@chanepain3686
@chanepain3686 9 ай бұрын
I needed to hear this! Run my first ultra this weekend, also not knowing if I could finish, but I tried to qualify for Comrades. I didn't qualify or even made the cut-off, but I am trying to be proud of the fact that I ran 52km and also ran for 7 hours...
@killerqueen9298
@killerqueen9298 Жыл бұрын
I've said it before and I'll say it again. You three are amazing, I love you all. Your banter is fabulous. You brighten my day, don't ever change. With regards to the piece about not running for a time, I don't care where I come in a race, which quite often in last place, as I cant run fast as I only started running in 2017 at the age of 70. My aim in a race is just to finish and to know I've run the best I can also knowing that I have beaten millions of other people that can't be bother getting their backside off the couch or get out of bed in morning.Take care all of you and good luck with marathon Andy. Look forword to see your video of it. Well done, Sarahfor running YOUR race in Chicago, can't wait for your video either❤❤❤
@nathaniel23946
@nathaniel23946 Жыл бұрын
Chicago marathon was lite!!!! 🎉🎉🎉 Had a blast! I’m so happy for Tom, He did it, first marathon!
@suzanne1116
@suzanne1116 Жыл бұрын
I have run marathons for so many different reasons, the most enjoyable of which have been pacing a friend and doing the run in a new city while on vacation...no better way to see a new place than on foot.
@laneystain
@laneystain Жыл бұрын
I can really relate to a lot of this episode being in the thick of Valencia Marathon training like Andy! I did the Great Eastern at the weekend and surprised myself with how 9 weeks of training had actually paid off. As you say, its all about piecing together little bits of the jigsaw for the long-term goal!
@paradox_3000
@paradox_3000 Жыл бұрын
I'm doing my first half marathon next year. I have a time goal I'd like to hit, but my ultimate goal it to prove I can do it. I'm looking for that feeling of accomplishment when the months and months of work to pay off. I started a couch to 5k schedule in May as a way to get in shape. Now I'm trying to collect finisher medals and t-shirts. After the Half Marathon I might move up to a full.
@lenkaontherun
@lenkaontherun Жыл бұрын
I actually only watch the podcast here on KZbin, because I love your humor and interactions with each other and I just think that video delivers it better than audio only. 😁Also, the "easter eggs" in the background always having something to do with the episode is also fun to catch.
@bustatank1958
@bustatank1958 Жыл бұрын
Great podcast again guys. Funny you should mention running backwards, especially on a treadmill. I was in the gym Thursday morning and saw someone walking backwards on a treadmill but after a few minutes one of the trainers at the gym came over and told them to stop. I'm guessing it was due to health and safety.
@dinochickeynuggiez
@dinochickeynuggiez 7 ай бұрын
Speaking of less daylight in the winter, could you guys do an episode talking about running safety tips? Also, I personally do most of my running on the treadmill because I'm very paranoid and even in broad daylight I don't feel safe at times. Maybe you could do a video about how to make the most out of treadmill runs (for people who don't have a good place nearby to run or in times of year where the weather can be hard to work through)
@phy2sll
@phy2sll Жыл бұрын
For me, as a person who isn't great at self-reflection, the thing I've enjoyed most in marathons is pushing myself, testing my endurance and getting to know myself better as a result.
@GemmaRitchie-i8u
@GemmaRitchie-i8u Жыл бұрын
I’ve been running for a while but only recently found your podcast! The first question my dad asked me when I finished my first half marathon was ‘so when are you going to run a full one?’ My bubble was well & truly burst! 😂
@juliana8113
@juliana8113 Жыл бұрын
I just love running - did Chester last weekend it was great. One of my best ever days
@amalie487
@amalie487 Жыл бұрын
I listen to your podcast on my runs 😊
@runningchannel
@runningchannel Жыл бұрын
Love that! Glad to keep you company
@LisaRuns
@LisaRuns Жыл бұрын
I am in the silent majority (or silent minority?) with you Sarah! Participation is so much more important than time for so many people. The only thing that matters is that people enjoy themselves, whatever the motivation.
@erinoconnor537
@erinoconnor537 Жыл бұрын
Really enjoying the channel
@runningchannel
@runningchannel Жыл бұрын
Thank you!!
@duncanaustin1624
@duncanaustin1624 Жыл бұрын
Are podcasts on Spotify different to video on you tube? Or is content the same.
@bobjones2834
@bobjones2834 Жыл бұрын
Andy: you mention in passing in this episode how you organise around having kids. I struggle to run consistently juggling parenting, would be interested to hear how your marathon training has fitted around fatherhood! How is the running life organisation going? I recently ran the Lisbon marathon (first marathon!) and it was only really possible to train because I was deployed in Mali (UN deployment) away from my kid! Not recommended though 😂
@johnniewadeiv0626
@johnniewadeiv0626 Жыл бұрын
Atomic habits - James clear speaks wonderfully about habit stacking, There’s also The One Thing - Gary Keller
@MustardSeedRunning
@MustardSeedRunning Жыл бұрын
On backwards running… Back in my Army 🇦🇺 days we once had a Company Sergeant Major that would have us run hill repeats backwards on our trail runs while running in our boots. It was torture on the quads!
@steadman1969
@steadman1969 Жыл бұрын
I'm running a half marathon at the end of next month. I've been training to try for a good time for me at the moment. Maybe even a PB. 2 weeks ago my eldest daughter (19yrs) asked if she could run it. This will be her first half marathon. I'm giving up on a good time and am excited to run with her for her first. To be fair this will be my 22nd half so while I'd like it to be fast, I have many more chances for fast... this might be the only one with my daughter... or the first of many... who knows 😊
@ulfeliasson5413
@ulfeliasson5413 Жыл бұрын
Andy, what is your targeted goal time for the marathon? Best of luck to you..
@CaptainBrash
@CaptainBrash Жыл бұрын
Kneesovertoesguy is a big proponent of using backwards walking to help rehab some kind of knee problem. (Sorry that's half remembered so cant actually remember which issue it's meant to help with)
@jillolsen4135
@jillolsen4135 10 ай бұрын
I’ve run 4 marathons over the last year and finish just under the time cap for each race, 6 hours. But I get the same medal as someone that runs it in 3 hours. For me, it’s about the journey, starting and finishing.
@DavidMellorCitSci
@DavidMellorCitSci Жыл бұрын
Any hater who questions why you ran a marathon should just go home!
@runningchannel
@runningchannel Жыл бұрын
Agreed!
@Jaigarful
@Jaigarful Жыл бұрын
As far as Trail Marathons vs. Road, I found trails far more physically exhausting. Also in the Midwest US, all of our trails are in wooded areas with roots all over the path. There's not much of that nice gravel you get across the pond. What that means is that you're constantly watching your feet. Look away 2 seconds and its very likely you'll trip. Its recommended you walk hills during trail marathons. All the turns and switchbacks you can't easily hold a constant speed. It can wear you out.
@aravind20rahul
@aravind20rahul Жыл бұрын
I do listen while I run but never tried the audio podcast but mostly switching on the video and run.
@chrisshaw2810
@chrisshaw2810 Жыл бұрын
Looking at the numbers, Tom started the marathon a long time before Sarah - it's a bit odd. (I'm not giving numbers away either). I wholeheartedly agree with your comments about why people run marathons - surely it's for fun?! It only seems to be road runners who have this waspish 'not worth it unless you get a PB' nonsense, but for his first marathon might it not have been a better idea for him to have waited for your wave? Or could you not do that?
@runningchannel
@runningchannel Жыл бұрын
That was a chip error they started together and finished together 🙌🏻🙌🏻
@peterbirds6397
@peterbirds6397 Жыл бұрын
Loved my 3 marathons. I have always said I am in the wave that gets value for money on the course! 😂
@kayfountain6261
@kayfountain6261 Жыл бұрын
Out this morning for a gentle slow run. On a very quiet lane, running towards the sun, I couldn't work out what the figure in from of my was doing... she was walking backwards up the hill towards me. Slightly awkward to work our how to let her know about the hazard (me).
@palomaortiz
@palomaortiz Жыл бұрын
I actually live in València, like year round! would love to say hi!
@runningchannel
@runningchannel Жыл бұрын
Come and say hi!!
@colinmorley2269
@colinmorley2269 Жыл бұрын
Ok, so always listen via KZbin meaning I also watch, and I have just discovered there is a non KZbin podcasts every other week (or I think that's what I heard)
@runningchannel
@runningchannel Жыл бұрын
Yes there is! We have a podcast out every Saturday 😁
@BrianLough
@BrianLough Жыл бұрын
My motivation for my marathon in 2 weeks, is that for a few weeks, no matter what my time, I'll be a more accomplished marathoner than Andy.
@Foxtonked
@Foxtonked Жыл бұрын
Has andy said what time hes after out of interest? Good luck with it!
@hermeticallysealed
@hermeticallysealed Жыл бұрын
that habit stacking is why quitting smoking, etc is so hard because of all those behavior triggers
@MurhsiziJessica
@MurhsiziJessica Жыл бұрын
Great its all i can to said
@MrSimonw107
@MrSimonw107 Жыл бұрын
I only watch on KZbin, I didn’t know there was more episodes that aren’t filmed 😢
@scriptosaurusrex
@scriptosaurusrex Жыл бұрын
Kiptum is running 300km weeks at times. I hate to say it, but if he keeps that up, I don't think he will stick around. I wish him the very best, his achievement is incredible, but I read an article where even his coach was saying it was a little much at times...
@runningchannel
@runningchannel Жыл бұрын
That’s distance is insane isn’t it but he’s proving it’s working right now!
@JackMott
@JackMott Жыл бұрын
BMI correlates with cardiac risks even if you are over weight due to muscle. Its still more stress on your heart, its still more food you've processed and more stuff into your veins potentially clogging them etc.
@TheSlipperyNoodle
@TheSlipperyNoodle 6 ай бұрын
People run to make themselves happy. Run as fast or as slow as you like ... whatever floats your boat.
@Matt-ks7bp
@Matt-ks7bp 11 ай бұрын
I don't know why, but I feel the urge to buy some New Balance kit! 😂
@Seekingsophia00
@Seekingsophia00 Жыл бұрын
Anyone off to the Great South Run tomorrow?
@runningchannel
@runningchannel Жыл бұрын
Not here at TRC we will be at Manchester Half. But good luck!!
@Seekingsophia00
@Seekingsophia00 Жыл бұрын
@@runningchannel You too. Keep up the great work.
@peterdeboer5773
@peterdeboer5773 Жыл бұрын
No need to keep running uphill, especially in training but also in long marathons. Powerwalk uphill!
@petewilcock
@petewilcock Жыл бұрын
New records are all down to super shoes, we can't pretend it's not. We can't really regard modern records in the same way as old.
@philevans6235
@philevans6235 Жыл бұрын
I did not no there was non video episodes 🤷🏻‍♂️
@MrSpongeHead
@MrSpongeHead 10 ай бұрын
Watching this is sad considering yesterday's news.
@NoelSlevin
@NoelSlevin Жыл бұрын
Only every second podcast is on KZbin? Turns out I only consume half your podcasts…
@davesharratt917
@davesharratt917 Жыл бұрын
I'm watching this as procrastination instead of my weekly Sunday long run. Ironic
@pauljaffray6437
@pauljaffray6437 Жыл бұрын
My motivation to run is to do ironman 😊
@sanvataramgurjar9668
@sanvataramgurjar9668 Жыл бұрын
1मिनट टाइमिंग
@sanvataramgurjar9668
@sanvataramgurjar9668 Жыл бұрын
Me 400मीटर धावक मिल्खा हु
@sanvataramgurjar9668
@sanvataramgurjar9668 Жыл бұрын
जय shree ram
@susannaviles
@susannaviles Жыл бұрын
Been telling people my whole life that I'm 6ft and turned out I am 6ft 1... sigh...
@IAMNationX
@IAMNationX Жыл бұрын
telling people BMI isnt a "thing" is a bad take. I thought this channel was about people bettering themselves
@WarneysWorld
@WarneysWorld Жыл бұрын
Come on, BMI is a terrible yardstick for measuring health. You can be really unhealthy and have a normal BMI. You can be really healthy and be way above 25. Honestly - looking at a mirror is more useful
@troycambo
@troycambo Жыл бұрын
Seems to be getting a bit too woke. Marathons IS about times. If you want to enjoy a city and run slow then that's fine but making it so noone feels bad is such a modern woke thing where we have to be careful not to offend anyone ..hmm
@chrisshaw2810
@chrisshaw2810 Жыл бұрын
BMI is rubbish - it is a measure of population averageness derived from statistical analysis of the height and weight of male soldiers in the first half of the 19thC.
@chrisshaw2810
@chrisshaw2810 Жыл бұрын
@@troycambo 'Woke' is social awareness. Why is that not a good thing? And presenter Sarah was running with Tom the cameraman to film him - because they are at work.
@gimble5555
@gimble5555 Жыл бұрын
​@chrisshaw2810 no... social awareness is just awareness, ie. Disability awareness (a good thing) ... wokeness is the absurd slippery slope end product of this, ie. Fat positivity. Same thing happens with race (colour blindness... vs identity politics/BLM). Social awareness is good... wokism is bad.
@samykaz6
@samykaz6 Жыл бұрын
Lost interest at pride parade 2 minues video.👌
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