BootySprout Workout: 6 Exercises To Grow Your Glutes

Workout with Erik Rokisky
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Comment questions below ⬇️.
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[@squatwedgiez]

Don't forget to save $20 with code: Tag20

[@alyssabetancourt4524]

Didn’t even think of doing the split squat! Amazing, just tried it after 100 hip thrusts and booty is on fire

[@squatwedgiez]

I am glad you found it useful! And don't forget about doing isometric holds too!

[@blessings7070]

Great video!

[@squatwedgiez]

thank you!

[@Kayla-gl9fk]

Great video 💖💖

[@squatwedgiez]

thank you!

[@joniramirez8684]

I thought about trying to do a calf raise with the bands while sitting on the padded bar. ? 😅

[@squatwedgiez]

that could work! Just dont fall backward lol

[@michellesaenz3173]

Hey!! I’m debating on whether to buy this, are you still using it? How is it going for you. Is there cons to this product I want to make sure I’m getting my money’s worth thanks :)

[@squatwedgiez]

HI there! And yes, I still use the product. It is best used for moderate to high rep training (12-20 reps). Cons wise, the band's tension can be uneven at times, but you can adjust it back to make it even. For the price and space, I think it is worth the buy. The code tag20 will save you $20 too.

[@marisacrtz525]

Thankyou for posting this video...

[@squatwedgiez]

@@marisacrtz525 you are welcome!

[@Khaos969]

@@squatwedgiez but the more bands you use the harder the resistance? heard goes up to 180kg

[@squatwedgiez]

@@Khaos969 yes, it goes up to 360lbs, but I don't recommend going that heavy on this device. I think it is best for the 10-20 rep range. As the weight gets to the 300s, the wooden platform starts to come up. You can still use the product, but it is a little challenging to set up that many bands. I still highly recommend the product for home gyms.

[@meganrem3797]

Would it work for tall people ? Like 6ft

[@squatwedgiez]

Great question! I will message bootysprout and find out for you. Stay tuned!

[@squatwedgiez]

Yes, it can work up to 6 feet and 3 inches

[@chubbiturtles9818]

@@squatwedgiez how bout 4'10 people lol?

[@squatwedgiez]

@@chubbiturtles9818 I believe so, but I would buy a pad or two to sit on. I use this pad amzn.to/2YGkJhc for my shorter clients.

[@chubbiturtles9818]

@@squatwedgiez thank you

[@nuallestelle1822]

Please where can u buy thank you.

[@squatwedgiez]

Use code Tag20 to save $20 on your purchase www.bootysprout.com/

[@leaniacevedo5929]

How do I not feel it so much in my thighs more than my glutes...what am I doing wrong

[@squatwedgiez]

Check where your feet are placed, make sure they are under your knee. Also, doing them toes elevated with a wedge is a game changer. I recommend using our adjustable wedgie.

[@shannonmccelveypage2206]

Omg. THANK YOU! I already love mine, but man that makes a difference!!

[@squatwedgiez]

@@shannonmccelveypage2206 glad to hear it!

[@Khaos969]

This thing any good

[@squatwedgiez]

yes!

[@Katiasam97]

Where did u buy it?

[@squatwedgiez]

You can find it on Instagram @bootysprout , use the code tag20 to save $20 on your purchase

[@powskier]

You don't need this to do the lunge. That part is stupid.

[@squatwedgiez]

It’s a good way to increase the range of motion on the movement by front foot elevation

[@nicobythebeach1]

Literally only one of the movements requires the machine 🙄

[@squatwedgiez]

In my training career, I’ve come to learn that not everyone has a bench or enjoys having a ton of training equipment. Please explain further how only one movement requires the machine?

[@nicobythebeach1]

For example you buy one balance ball for very cheap and use it in place of the machine. Or if you can’t afford the ball you could have done that same workout with the patio furniture behind you. I’m not trying to be disrespectful, I was watching your workout because I found it helpful, but I also think consumers get convinced they need a lot of stuff that they probably never did. I did do the workouts though and I felt it so on the side of the movements it was a good video.

[@squatwedgiez]

@@nicobythebeach1 I agree with everything you are saying. But not everyone enjoys working out inside their house. I appreciate the conversation!

[@MariekeNoortje8104]

Exactly.

[@Fondrom]

@@nicobythebeach1 Yeah, you don't need this piece of equipment.. however, does my gym or house have a hip thrust platform? No, does my gym or house have something sturdy I can attach bands too for a hip thrust? No. Will I save time with this apparatus, rather than fetching bars and plates and having to put them back again? Yes. Does it look appealing to my clients/female or male gym-goers? Yes.

[@jennycall3265]

This looks so AI

[@squatwedgiez]

What looks AI about it?