BEST sleeping position to FIX Neck Hump, Hunchback, or Forward Head Posture | Dr. Jon Saunders

BEST sleeping position to Fix Neck hump or Forward Head Posture or Hunchback | Dr. Jon Saunders | Newmarket Chiropractor
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In this video (PART 2 OF 3), Dr. Jon Saunders, a chiropractor in Newmarket, Ontario will discuss the best sleeping position to help fix a neck hump while you sleep. Forward head posture and hunchback posture can contribute to a neck hump (dowager’s hump) and for it to be helped your sleeping position matters! There is only 1 acceptable way to sleep if you want to minimize your hunched forward posture, hunchback posture or neck hump.
👉UPDATED: 3 MINUTE NECK HUMP FIX: • 3 MINUTE Neck Hump FIX
👉UPDATED: Fix HUNCHBACK Posture & NECK HUMP While Sleeping: • Fix HUNCHBACK Posture ...
Want to help support my channel? Any products you purchase here: www.amazon.ca/shop/dr.jonsaunders will earn a commission for Dr. Jon Saunders through the Amazon Associates Program. This will go to help maintain this channel.
Please subscribe to our channel here: kzbin.info...
AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.
Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.
#neckhump​ #dowagershump​ #buffalohump​ #hunchback​ #neckhumpfix
RELATED VIDEOS:
PART 1 OF 3: QUICK Fix for Neck Hump | Dowager's Hump Fix | How to Get Rid of a Neck Hump: • QUICK Fix for Neck Hum...
PART 3 OF 3: Eliminate Neck Hump and Pain + Fat Loss? • How to ELIMINATE a Nec...
Best Pillow and How to Use Your Pillows Correctly? • Avoid These Pillow Mis...
🆕💥! Best pillow and how to use! • Avoid These Pillow Mis...
Please visit our website at: chirofirst.ca/neck-hump-fix/
www.chirofirst.ca
Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: [phone]
Clinic Hours:
Monday - 7:45 AM - 6:00 PM
Tuesday - 7:45 AM - 5:30 PM
Wednesday - 2:45 PM - 600 PM
Thursday - 7:45 AM - 5:30 PM
Click here for directions:
www.google.ca/maps/place/Chir...
Connect socially with Dr. Jon Saunders / Chiropractic on Eagle:
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[@xsacklunchx]

Me, slumped forward watching this video on my phone: "Interesting..."

[@drjonsaunders]

:)

[@rainegoldberg9376]

😂🤣

[@am9603]

Fr 😂😂😂

[@TheChristianRace]

@@drjonsaunders thank you for helping me not look like a dinosaur.

[@BrideofChrist72]

@@TheChristianRace 😂 Never thought of it that way 😂

[@nonyabiness4023]

I had to sleep like this after a bilateral mastectomy. I’m used to it now and I don’t have the back and neck pain I used to! I’m now cancer free too! 💪🏽💕

[@drjonsaunders]

Happy to hear! :)

[@haleemaharshad1841]

Thank God

[@antonboludo8886]

Excellent!

[@DoItWrightRo]

I’m so glad to hear that you’re cancer free!

[@coach8123]

that’s actually great 🐐

[@Natal172]

I tried this for 3 nights now. I had difficulty breathing and no doctor found the problem. It almost fixed the problem in one night! I can’t believe it! Thank you so much! 🙏🏼

[@drjonsaunders]

Glad to hear it! :)

[@failspencer4501]

Same!!!! It took me 2 nights but I feel my posture is much better. It's a good start for me cause i wanted to go back into workout

[@sarihaddu]

How do you sleep without turning from side to side? ​@@failspencer4501

[@sylviandanu838]

Omg I just found out why I have difficulty breathing....today I climbed up a hill and I was feeling like I'd collapse

[@James-Bond-007cr]

This man de-spined a man to help up fix our posture. What a legend🙏🏻

[@drjonsaunders]

😀

[@sam-qk3sx]

Can you get head pressure while standing from a neck hump I'm a 16 year old and I have had this hump since few years but I do get a bit of relief when I do few exercises for neck hump but i dont do it all the time

[@indiecraze5227]

Wait till you see what happens to babies when they get de-livered

[@wkave]

I had a really bad neck hump, after 3 years of stretching it's completely gone, and I've been doing yoga too so it definitely does work 🤩

[@drjonsaunders]

Thanks for sharing!!

[@matthewagosto5289]

What types of stretches and yoga would you do if you don’t mind giving an example or two. I am very you (21) and I’ve always had bad posture and I want to know how to fix it.

[@MT3A]

3 years is 3 too many 🥲

[@pokiblue5870]

@@drjonsaunders wish i could afford a chiropractor :/ rent so expensive

[@pnkchampgn4739]

What stretching and yoga do you do??

[@ELatimerWrites]

This dude: you MUST sleep on your back. My sleep paralysis demons: yes. Excellent.

[@drjonsaunders]

😴 Try to focus on the exercises/stretches in part 1, 2 and 3 if sleeping on your back isn't possible...thanks for watching.

[@ELatimerWrites]

@@drjonsaunders aw thanks for replying. I'll do that for sure! 👍

[@ashtynmcauliffe442]

Omg SAME. If I am having a rough day or get a feeling sleep paralysis is gonna come up, I won’t sleep on my back. I’ll sleep in my cocooned safe position that I can feel as comfortable as possible in if sleep paralysis comes. I will say my sleep paralysis frequently has dropped a lot over the past 2 years though. I did start laying on my back before the sleep paralysis slowed down and it just took a lot of courage and being okay with being scared. I send you so much love!! I know it’s FREAKY!!

[@chastineperez1540]

LMFAO this is the best position to also astral project haha

[@deannab8890]

@@lemmesay put cocoa butter on the forehead, it keeps spirits away while you sleep. The only problem is it will keep your own away too, and you may need to communicate with them. Use sparingly when you’re really being bothered.

[@clarkpaddock3962]

I am a 67 year old physician with poor posture. I started doing this recently and have truly seen significant improvement. It was a little difficult to change the way I was use to sleeping, but hang in there. My neck feels much better in the morning now and my posture has visible improved! Not just a little; a lot. Thank you Dr. Saunders, this was a big help to me.

[@drjonsaunders]

Glad you enjoyed my video...take care! :)

[@DDumbrille]

@@drjonsaunders 2 quick questions: Is there any benefit if one has a tempur-pedic type 'adjustable' mattress. It's not soft, but it's not firm either. My nephew bought it for me, so it's my only option. Secondly, if one has tossed and turned (flipped from side to side) during sleep for 60+ years...is it really possible to learn to sleep on one's back through the night?

[@cheddarcheesecake9683]

I watched this video this night. After I positioned my pillow it took about two hours until my spine did some fleshy, wet cracks and I fell asleep. This morning I woke up and did feel way less tention and pain and after just 7 hours I am as well rested as I have not been In years. Thank you so much! ❤

[@drjonsaunders]

Great, thanks for sharing!

[@user-pl9tg2fw5i]

I'm going to try it

[@pennyjowagner290]

Question : HOW do you keep your body from turning on to your side???? Thank you. @drjonsaunders

[@thesunownernon-official]

I'll try it today

[@bobbieparker5254]

ml​@@drjonsaunders

[@annromey4963]

I started noticing my neck staring to curve like this and I started sleeping without a pillow. It's been a few months now and it's been great! Helped my posture a lot, and no more back pain when waking up :)

[@drjonsaunders]

Excellent!

[@csmitchell2227]

@@drjonsaunders Should a person sleep with a pillow under the knees?

[@Praise-]

@@csmitchell2227 yeah

[@csmitchell2227]

@@Praise- Thanks!

[@MrTaylork1]

@@shadow4040 do like he said in the video. Slowly work your way to a thinner pillow then to none.

[@longlong7682]

I do a lot of back workouts at the gym, and lots of stretching in my upper back at home. 2 months later my hump is much smaller!! I’ll be incorporating this too!

[@drjonsaunders]

Great, best of luck.

[@RinaldoMcdonaldo]

Please please list what other exercises you do I’m so insecure about mine. 😭

[@pnkchampgn4739]

What gym workouts do you do for your hump??

[@brileysmitherman1732]

@@RinaldoMcdonaldo same!!

[@TeriyakiDior]

@@brileysmitherman1732 me too 😓

[@fairyofshampoop]

i don’t have a bad hump, but it’s still noticeable and uncomfortable. i’m trying this for the first time and i can already feel it getting better. thank you for this and the stretches too!!

[@drjonsaunders]

Thanks for watching!

[@user-bt2ji5su1m]

What are the stretches? I have a bit of a bump and it annoyed me… it’s kinda ugly. How long did it take you to feel that your posture got a little better with the new sleeping position ? 🙏

[@Deevick_chauhan]

Just try it if you really wanna know visit your Nearest crayopractor whatever he said 😂😂😂 he will tell based on your hump ​@@user-bt2ji5su1m

[@Deevick_chauhan]

By the first "he" i meant the maker of this video and the second "he" is the name of the doctor whatever that was

[@staceyviera1139]

Last night was night 3 of trying this pillow technique and it’s very difficult to sleep on my back through the whole night, but I have been waking up and getting out of bed without neck pain which is incredible. I’m also working on my posture throughout the day now since I work at a desk 40 hours a week. I really want to get rid of my neck hump, it hurts and is unattractive, but thanks to your advice, I feel like I’m finally on the right track to fix my posture. I’m also trying to do more stretching as well, so I’ve started on 15 minutes of yoga each day :)

[@drjonsaunders]

You got this!

[@Stefanutzpulosu]

Have you fixed it? :)

[@bibsbeezASMR]

Your amazing

[@timam6867]

Any luck? I’m on day 4 😅

[@IncognitoX8]

Remember a round not too high pillow under your knees, it's crucial if you want to sleep on your back, i have been a side sleeper entire life, and now i can only sleep on the back, but if i forget the pillow, underneath the knees, i will wake up wit a really sore back. Flat legs/knees is not good.

[@galadrix4528]

Dr. Saunders, your determination to respond to comments after a year later truly shows your care for people as a doctor. I just wanted to say thank you because not everyone who works in this field has this amount of persistence. I respect you and commend you at the highest.

[@drjonsaunders]

Thank you for your kind words. :)

[@sujanimahinthan8724]

@@drjonsaunders thanks a lot doctor

[@Good-DaySunshine]

Exactly what I was thinking- Thanks Doc! Had my husband's PCP been as dedicated, he would still be alive rather than bleeding out from a giant D. Ulcer. All Drs should be as mindful as you are, sir!

[@linnycraft70]

It’s acc sad that I need this and I’m a teen, I’m telling u guys it’s the phones

[@drjonsaunders]

Mobile use is definitely a major cause....thanks for watching!

[@txt4thgenleaders224]

Same

[@BreadstickJesse]

@@violettfem5093 🍪

[@beasweirdaspossible]

Ikr

[@marthaayalew2505]

Yess my phone damaged my neck!

[@ninnie6452]

I appreciate you taking your time to answer our questions

[@drjonsaunders]

My Pleasure. :)

[@sushidashi6152]

Watching this while on my bed and I immediately changed the position of my pillow 😂 it feels much better!

[@drjonsaunders]

Nice!

[@SophiasMiniatures]

I always struggled falling asleep because my neck was in terrible pain. I tried this method and the neck pain is immediately gone like magic. I can't thank you enough for this..!😭❤️

[@drjonsaunders]

Thanks for sharing!

[@meliaworld]

How long it take I'm going through it now😥😥😥

[@susanfl5689]

Me too!

[@horsewithnoname12345]

@@meliaworld a few days ago out of the blue I decided to give this “weird hack” a try. I felt instant relief, I kid you not. All the strain was lifted of my neck and shoulder, I felt good circulation going through my neck, head and later the rest of my body. I never wake up in pain or suffer from nagging neck anymore. I have also noticed, I wake up so much better. First, I am more refreshed. I feel good with the same amount of sleep or less than before. In the past I always woke up exhausted. Not anymore. I often woke up with pains and aches or stiffness. No more.

[@lockekappa500]

@@meliaworld As a fellow miniature painter, I can sympathize!

[@esthekatie]

I HATE my hunched back.. I’ve gone to plastic surgeon consults who’ve given me less info that you did for free. THANK YOU

[@drjonsaunders]

My pleasure!

[@tacobelle69]

How would a plastic surgeon help anyway? Besides liposuction

[@unpopped]

Plastic surgery wasn’t gone fix it….

[@pamc7307]

plastic surgery is over rated

[@Lacroix999]

Because surgery makes them far more money than actual treating you and having you be cured!

[@davidsimpson7307]

I know this is an older video but after 20yrs of looking in a microscope and working at a computer its definitely what I need. I was always a back sleeper except for the last 10yrs or so and now I realize why. Thank you Dr I'll be trying this tonight and am going to add these stretches as part of my pre workout routine.

[@drjonsaunders]

Good luck!

[@Baller660]

I have a really bad humpback and after just one sleep on my back like you showed the humpback got smaller and my neck pain was gone. Thank you so much.

[@tallibethau7713]

The sleeping position really works for me! Went to lie down for 20 minutes after watching this video with that pillow placement and felt the difference immediately afterwards. It's like a weight has been lifted off my neck and back. My mind instantly becomes clearer and the posture is so much better, it's like magic! Will definitely continue doing that and share it with my friends and family. Thank you, Doc!

[@drjonsaunders]

Thanks for sharing!

[@vanessagonzales3148]

So nice

[@BetONpineappLes]

My neck pain was immediately relieved after lying like that

[@heykerrieann977]

But I thought studies have proven back sleeping cuts off or kinks the flow of cerebral spinal fluid to the brain which results in an increase in alzheimer's because the brain is essentially not getting the "rinse" of all daily buildup?

[@ForwardEarth]

I did this for about 30 minutes right after watching this video. It was quite painful because of how much I had to stretch, but I could see significant improvement in my posture immediately afterward. It was far too uncomfortable to sleep like that, but the improvement I saw from that lie-down was still there the next day! So I've been having daily lie-downs and after about five days, it's much less painful, and my posture continues to show improvement.

[@drjonsaunders]

Great point...even laying in this position for a few minutes a day will be helpful...thanks for your comment.

[@savannah7225]

Good to know!

[@gumbootsensation95]

In Alexander technique they get you to lie in a specific position for 20 minutes a day

[@IrmaU94]

@@drjonsaunders i did seek help by multiple chiropractors and it did help but its always so temporarily. I wake up with neck pain so i think it is the way i sleep. Problem is (i think) that during the night i move a lot. I can accidentally sleep in strange positions. Do you have any tips?

[@fondrees]

Good idea, I think I will try this, since I am afraid to sleep on my back

[@georgewilkie3580]

Outstanding, Dr. Saunders. My sincere Thanks to You.

[@drjonsaunders]

Glad it was helpful!

[@MinuteMirror]

Tried this last night and also threw a small pillow under my hips to not make my anterior pelvic tilt any worse. First time in 2 months i didn't wake up to change positions. Slept like a rock and it felt like the best stretch of my life this morning when I got up.

[@drjonsaunders]

Fantastic!

[@justinreedflynn]

I'm really starting to re-think my opinion of humanity with all these doctors on youtube giving you free health advice that's just PURE GOLD. Thanks sir! You've confirmed what I suspected! SUBSCRIBED!

[@drjonsaunders]

Thank you! :)

[@citymouse_]

Wanted to share a tip given to me by my chiropractor that worked fantastically for my neck hump. Lie on your back in your bed with no pillow. Then push the back of your head into the mattress, hold for 20 seconds and do three sets in total. You can do more if you’d like, but no need for overkill. Do this just a couple of days in a row and you will see a huge difference! When I did it everyday for just over a week my neck hump was completely gone. But the key is to be consistent with it! Let me know if you give it a try and it works for you 😊

[@drjonsaunders]

Yes good tip...activating the deep cervical flexors like this can help: kzbin.info/www/bejne/hqjdo2Z-rambq9E

[@arjun.1751]

I quite didn't understand, can you please give more explanation

[@MyTinyUrbanGarden]

@@arjun.1751 I think you have to lay on your back, on the straight surfase like floor or bed without pillow. Then you make a move like you would push the back of your head towards floor/bed. In this moment your neck and upper back going to raise a bit, like 1 cm off surface. You hold that way for 20 sec. And repeat 3 times. This is how I understood the exercise.

[@Capyccino_]

This is how I sleep :) I lie down and move up until my neck hump is gone and then hold it like that!

[@Petuacapturesit]

Thank you for this tip!

[@PaloukaMan]

Best explanation on this issue - thank you Doc. 🙏🏻

[@drjonsaunders]

My pleasure!

[@AllisonMarier]

This helped my back pain so much. Thank you for posting!

[@drjonsaunders]

Glad it helped!

[@XenaWarriorBetchness]

I'm a massage therapist and I have so many clients with this problem. A lot of them have desk jobs. I always tell them about proper posture, to get a chair that will make them sit up straight, and to PUSH THEMSELF into their desk so they are not leaning into their keyboard. Also, the monitor should be eye level (Can use books or a stand) and keyboard 90 degrees with your arms. If you use a laptop, I strongly suggest getting a wireless mouse/keyboard and same thing with the screen-elevate it. Feel free to add anything.

[@drjonsaunders]

All great tips Annette - thank you!

[@farhan_821]

How should we put our books on desk?I am a student ;and after every study session I get a neck pain.Please help.

[@JessicaDarling2]

@@farhan_821 you could try getting a stand(like what someone uses to hold sheet music) and prop up your books while you study? ❤️

[@naomik6479]

Thank you so much for this! It really helped me

[@mimesthaisilva8321]

There are some stands for laptops that make the screen get to your eye level. I got one, and it helps a lot. Also, all the rest you recommend has been helping me.

[@yonewolf]

Started sleeping without a pillow and on my back after 34 years of sleeping on my side. Rolled shoulders and a curved neck have been starting to really effect not just my back and neck, but now my collarbones, neck muscles, ribs, and chest. After 2 nights sleeping with no pillow I feel a ton of relief waking up and also seem to go into deeper sleep. Thanks for the info doc. Liked and subscribed.

[@drjonsaunders]

Thanks for sharing. :)

[@mckenzielangendorf1437]

Thanks for sharing! I’m a big side sleeper, idek if I can fall asleep on my back but I’d really like to try cuz I’ve got a lot of back, neck, and shoulder pain, so I’m happy to hear from somebody else that it’s possible!

[@fiachdubhe401]

@@mckenzielangendorf1437 It might help to put a pillow on top of your torso if you have trouble falling asleep on your back.

[@roxannesmith5287]

Ikr I actually never slept with out pillows until I had sciatica & couldn't get comfortable one night, now I never use them I wake up in pain if I do, & if I use one it's very thin & soft but not there for any support .

[@Pasthim]

@@mckenzielangendorf1437 yep, me too, I never sleep on my back and it seems really 'exposed' for my face when I do. I guess that's the hardest part of this for people like us

[@Jennifer_505]

This is what I needed the most Thankyou Dr. Jon ❤ Helpful

[@drjonsaunders]

You're so welcome!

[@g-man-innermaster]

Wow, this is after a lot of Videos, the first Video with this kind of approach! Thanks a lot

[@drjonsaunders]

Glad you enjoyed it!

[@skrillec1223]

I had an insanely bad posture, which I've almost fixed now. Strengthening my shoulder joint muscles and mid and lower traps has been the key. Alot of people think that you need to stretch, but actually you need to strengthen weak muscles on your upper back.

[@drjonsaunders]

Strengthening is definitely part of the equation.

[@skrillec1223]

@@drjonsaunders indeed, but of course stretching the second key part

[@saf3161]

How long did it take u

[@nothingnothing7621]

What kind of strenghtening exercised do you do?

[@deioped]

@@nothingnothing7621 the best way to strengthen is to lift weights targetting the areas that you want to strengthen. I fixed my hunched back by doing deadlifts and overhead presses.

[@Mrs.robinson]

I did this last night and it's the best my neck and shoulders have felt in years. Can't wait to share this with my clients! Thank you Dr. Saunders! 🙏

[@drjonsaunders]

You're so welcome!

[@kathyglover7994]

Thanks for the tip... gonna try and will keep you posted!

[@drjonsaunders]

Please do!

[@FamilyYTubers]

Just saw this video about an hour ago. Back of my neck has been hurting all day from poor sleep and hunching over a desk for about 9 hours straight both yesterday and today. I had just woken up from a nap on my side when I saw this, and my neck still hurt. I didn’t search for this video. It showed up in my recommended vids, and I decided to give it a shot. About an hour later of laying down in this position, and my neck pain is gone. Most definitely going to be doing this a lot moving forward even if it takes me a while to get used to it. Thank you.

[@drjonsaunders]

Great to hear...thanks for watching!

[@claudiadesessa1613]

I have big breasts so I tend to hunch forward. I’ve always knew there was tension in my upper back but I think I got used to the sensation and I was stuck. These exercises finally managed to stretch that part of my back I could NEVER get to move properly. Thank you so much, such a relief!a

[@drjonsaunders]

My pleasure!

[@jessicac6129]

Glad I'm not alone! I think my breasts are the sole contributor to my neck and posture issues! Thanks for saying it works I hope it will for me too!

[@Mariacruzsantoss]

What size?

[@frostfang1]

Idk how you do it. When I sleep flat on my back it feels like the weight of my boobs is creeping up towards my head and making it harder to breath. Idk how to explain it, just that they position themselves "higher" on my body and the weights wrong to "my chest opening up".

[@nikkit.5959]

Nice. I was wondering how well this worked for those who are busty since its hard to combat a lot weight on one side of your body lol

[@Szilva0305]

I have been sleeping with no pillow at all, on my back and the result is amazing. Literally, I saw the result and felt so much better after two nights! Thanks for the amazing video!

[@drjonsaunders]

Great to hear...thanks for sharing!

[@db2888]

My sister had an accident which caused trauma to her neck, shoulders, and back. Her doctor told her to get rid of the pillow. I would have horrible soreness in my neck and shoulders each morning. Once she told me what her doctor said, I eliminated the pillow and it has helped. On occasion I have difficulty falling asleep with no pillow so I use the pillow technique that doctor talked about where there’s no pressure on the neck. I can usually fall asleep and no pain in the morning.

[@justaguy994]

@Borna Fresh try putting a pillow just below your glute

[@jamesallan1883]

@Borna Fresh I can but wife cant from lower back pain. Do what works.

[@Hogojub]

I cant even fall asleep on my back :/ any tips?

[@bubblebuddy8596]

im 17, and self conscious about whether or not my neck hump looks bad...will definitely be trying this tonight, thank you!!

[@drjonsaunders]

You got this!

[@libbyzg6611]

Thank you this video was so informative I will definitely do this exercise and sleep position

[@drjonsaunders]

Glad it was helpful!

[@Ray-ks4bb]

man, I wish I could just bend my spine like that spine prop 😂

[@drjonsaunders]

😂

[@manishasen1400]

😂😂😂

[@bengonzales1182]

I had a neck hump for most of my childhood, the other kids would make fun of me and call me Quasimodo. My posture improved gradually throughout my life, I think learning how to stand up straighter and routinely putting my head back fixed it. Part of having that neck hump was also due to always keeping my head down due to low self-esteem as a kid. Glad I got over that though.

[@drjonsaunders]

Thanks for sharing!

[@water0]

Hey Ben I got a question if your still around thanks

[@corinneyaworski5274]

I can relate to that bad self-esteem problem. I'm doing some exercise for the hump in my back. Anything better than nothing!

[@couchphotography8861]

@@corinneyaworski5274 Other peoples' meanness can have a very bad effect on you, if you let it.

[@ginoasci2876]

right on ben. you’re awesome

[@Paul_Kersey]

Really appreciate these videos and all your tips, I can already feel the difference in just a few days.

[@drjonsaunders]

Great to hear! Best wishes.

[@thuymary95]

Thank you for this helpful video! I've been trying to improve my posture for a while now, and this video has given me some great tips. I'm going to start sleeping on my back and see how it goes.

[@drjonsaunders]

Happy to help!

[@dreamerboy24]

This is awesome thank you! I struggle so much with this problem yet no practitioner has ever given me this good advice. I’ll give it a try!

[@drjonsaunders]

Thanks for your comment and watching!

[@caw7007]

Glad this popped up today. Just what I need to help with the upper back exercises I started doing. Thank you!

[@drjonsaunders]

Thanks for watching!

[@marilynemeek2957]

Funny , I just have had neck and shoulders in great pain. And yes I agree from using iPhone. But I also have a fib and dr recommended to sleep with legs elavated. I’m going to try your method of pillow longways., and try to stand and sit up. I use a walker and am hunched over it. Can you recommend how to use the walker and not hunch over??

[@caw7007]

@@drjonsaunders did you see Marilyne's question about walkers?

[@googoo554]

Absolutely brilliant video, much gratitude, thank you so much

[@drjonsaunders]

Glad you enjoyed it!

[@natinatyoutube]

Thank you for these really clear instructions.

[@drjonsaunders]

You're very welcome!

[@catherinerussell4342]

OMG! This really works! I'm a 67 year old woman with a bad hump. I did it one night. As soon as I got up in the morning I automatically stood up straight! What a blessing you are Dr.! I'm breathing better too. I have sleep apnea, so hopefully this will help that too. I do have to say, I had trouble going to sleep b/c of the unfamiliar position, but it was totally worth it! I'm sure as i get used to it this will get better. Thank you! Thank you! You changed my life!

[@drjonsaunders]

Thanks for your comment and share! :)

[@itskashkashi]

Be careful sleeping on your back with sleep apnea.

[@raevynwolford6540]

Hope your progress is still going strong ❤

[@joycejones655]

What if you have severe acid reflux?

[@carolcox302]

@@itskashkashi Absolutely, my snoring would wake me constantly. A defo NO for me.

[@KCharmed]

I've been doing this for weeks and feel so much better! Thank you!!

[@drjonsaunders]

Great job!

[@marilynleach1835]

Thank you so much. Really trying to improve my posture along with chiropractic adjustments lately.

[@drjonsaunders]

Great to hear!

[@Ichimatsuboy]

Helloooo Thankyou so much for this video :)) I haven't been doing anything except change my sleeping position and my posture has already improved alot within a short time span!

[@drjonsaunders]

Wonderful!

[@jaclyn4098]

I'm glad I'm not the only person who sleeps with the pillow lengthwise. It's so much more comfortable and I feel way more supported.

[@drjonsaunders]

Thanks for watching and sharing!

[@annettedominguez7509]

I very much appreciate the visual demonstration to comprehend how the spinal cord should and shouldn't be. Thank you for explaining in detail these tips; I'm definitely trying the sleeping and stretches soon.

[@drjonsaunders]

Thanks for your support! :)

[@annettedominguez7509]

@@drjonsaunders You're welcome! ☺️

[@sueg7172]

Came across your video while searching for ways to improve my lordosis. Keeping my fingers crossed and staying hopeful. Thank you

[@drjonsaunders]

Thanks for watching, best wishes.

[@dannysimion]

Thank you doc! By simply changing the way that fluffy pillow is laid on - I feel much better!! Wow, simplicity at its best! You rock!!

[@drjonsaunders]

Simplicity is often best...glad it was helpful. :)

[@gabs7026]

i find this really helpful, as I also struggle with severe scoliosis as well as the “foreword neck” , so thank you. hopefully this will ease some of my back and neck pain

[@drjonsaunders]

Best wishes!

[@Joe-gu8hg]

How's it been? It's been theee months now. Any changes?

[@bogdi.w4607]

You don't realise how helpful this was. Thank you

[@drjonsaunders]

Glad it was helpful!

[@Ammari7]

@drjonsaunders How do you classify Tempur-Pedic mattresses? Soft or firm? We have a Tempur-Contour Elite and wondering if it needs to be switched out.

[@beaverdctor]

Immediately after resting on the pillow as the video said I felt the tension in me shoulders relax so much that I fell asleep again 😂❤ this is so simple and so good, thanks Dr. S!

[@drjonsaunders]

Thanks for sharing!

[@jhimlyb]

Ok 34 years of sleeping on my side & 13 years of a desk job later. I'm ready to give this a go. Night 1. Wish me luck, I need this pain gone!

[@drjonsaunders]

Good luck!

[@jhimlyb]

@@drjonsaunders Wow I can't believe you replied! So Night 1 - I actually didn't get much sleep, tried the recommended pillow position & that was too uncomfortable. Then I tried without a pillow and that was slightly better. Anyway here goes Night 2!

[@clambersc3917]

​@jhimlyb did it help you?

[@deeandrews5398]

Doing this now as I watch ...I switched from a very physical job to office & it’s affected my back & caused neck hump. Before covid I was in yoga class daily lots of heart openers poses. So this sleep position reminds me of that . Thank you for the video. Yoga mat back out in the morning too .

[@drjonsaunders]

Great...back to healthy habits! :)

[@donnaleighjenkins4952]

I am just starting to notice my neck & head leaning forward when I walk, I noticed in a photo a friend took of me from the side. I was surprised to see how I looked! I'm starting this TONIGHT!! Subscribed too! Thank you!

[@drjonsaunders]

This will help as well! kzbin.info/www/bejne/lanKaq1pl75sZqc

[@Magikray]

Hi, I remember watching this video a long time ago. I still have the hump on my back but it was because I didn’t keep doing it! My partner has problems sleeping and I will definitely share this with him. I have to be patient and keep stretching and sleeping properly. Thanks again! 💯🙌🏼

[@drjonsaunders]

Thanks for sharing - check out my newest neck hump video here: kzbin.info/www/bejne/o4DMnmewe9qtmc0

[@skg4375]

Omg this was amazing. The stretches took the pain way 🥹very helpful video thank you 🙏🏼

[@drjonsaunders]

Glad it helped!

[@skuggitmcskuggit1029]

This makes so much sense - have been doing the pillow support all wrong all these years and now have loads of problems and developed sleep apnoea so going to try this out tonight

[@drjonsaunders]

Good luck!

[@kgdskb]

Thank you so much, Dr. Jon! 🙏🏼❤

[@drjonsaunders]

You're most welcome!

[@amandab9973]

Thank you so much. Ive been pretty self concious lately and this helps

[@drjonsaunders]

Happy to help!

[@ThiagoCLST]

Amazing video Dr. Jon.. straight to the point, clear instruction.. gonna try this exercises, hope this help me to relief the pain and improve my posture!! Great work, keep doing it! Stay safe..

[@drjonsaunders]

Thank you...all the best!

[@ria5331]

Wow I found this helpful. I had pain between my shoulder blades for 2 weeks. The exercise really helped. A many thanks

[@drjonsaunders]

Glad it helped!

[@lisamartin1758]

Is he wanting us to lie on your back

[@theblondest1]

Thanks! Helping with hump and neck pain ❤

[@drjonsaunders]

Happy to help!

[@D00MSDAYMACHINE]

Being in this position for prolonged time gave me dizziness and vertigo. Saw cervicogenic vertigo video and it helped a lot. Thank you doctor 🎉🎉❤

[@drjonsaunders]

Great to hear!

[@bitcheslovecannons5769]

The best things that have made my posture straight from a hunched over position are a recliner, leaning against it, because it has a high back, and upper body workouts that entail sitting up very straight. I was embarrassed by my posture not being straight (bad seating arrangements, handheld games, etc), so this has been life changing for me.

[@drjonsaunders]

Thanks for sharing...all the best!

[@lissacpc]

Thank you for this video it’s very informative and after all the years (9 years) I’ve visited a chiropractor, not one gave me these exercises to do at home.

[@drjonsaunders]

Glad you enjoyed it. :)

[@mbm8404]

This is great stuff! You have a new subscriber!

[@drjonsaunders]

Welcome aboard!

[@mayrasanchez7988]

I almost swiped to the next video but your info quickly caught my attention. Very informative! I’ll be trying your pillow technique starting tonight to fix my neck hump. Thank you for this video! ❤ Liking & subscribing! 👍🏼

[@drjonsaunders]

Thank you!

[@fleebee7855]

Thank you so much for making this video and the life changing info. You're such a legend 🌟

[@drjonsaunders]

You're so welcome!

[@Ashley.B.1985]

I felt the difference immediately. Thank you. I will do my best to sleep this way from this day forward.

[@drjonsaunders]

Glad it helped!

[@rebeccatrainor6366]

Really appreciate these videos! Because of L4,L5 discs being herniated and knee issues, I can't sleep on my back. I will definitely be trying the stretches though....hopefully they'll help a bit. Thank you!

[@drjonsaunders]

I hope you heal up quickly...best wishes.

[@saenhar]

Tried this a couple of times for a change, unusual but definitely helped me feel more refreshed in the morning

[@drjonsaunders]

Thanks for sharing!

[@ella_64]

Sleeping without any pillow has done so much for my neck! The first two weeks were really tough, but after that my neck was feeling soft and stretchy - not as hard and stiff like the years before :)

[@drjonsaunders]

Thanks for sharing!

[@donkihotes4816]

Are u sleeping on ur back?

[@rb757]

Have you noticed the buffalo hump going

[@sta982]

Yes

[@IdentityEvolution]

Holy! I swear I try every posture exercise, lifting or even mewing but i can't do this

[@qwerty90615]

I'm 65 yo and 6'4" (after visiting the chiropractor). I started having a bad kyphosis 30 years ago. I tried many things, including these, and had success also with sleeping on my side with my upper arm at a right angles to my torso. That keeps the head from leaning into the torso. Also, I use a Trueback every day, which is the next best thing to a chiropractor.

[@drjonsaunders]

Thanks for sharing!

[@omjaan5882]

Great guidance...thanks a million 👍

[@drjonsaunders]

Most welcome!

[@mousumialibesant6460]

Very rightly explained.i agree.i have tried no pillow sleep since last few months and amazing results ❤.

[@drjonsaunders]

Indeed. :)

[@corinakilkenny6396]

Thank you im so relieved because I thought I was stuck with this posture, you are so clean and very easy to understand God bless you ❤☘

[@drjonsaunders]

You are so welcome! 🙏

[@ilax4318]

Thank you Dr. I feel so self conscious of my neck. Definitely want to try all your exercises and advice. I've been sleeping in a elevated position as long as I can remember. Thank you to all those who posted encouraging comments..

[@drjonsaunders]

Wonderful!

[@ashlyn9100]

@@drjonsaundershh he first😢😮😅🎉🎉🎉😢🎉😢🎉😢🎉😢😂🎉🎉😢🎉😢🎉😢🎉😂❤❤😂🎉😮😮😅😅😅😮😢❤❤🎉🎉🎉😢😢😮😮😮😅😅😊😊

[@FantabulousFail]

I bought a neck traction device and it is the best thing ive ever done for my tech neck!!

[@drjonsaunders]

I'm glad it has helped!

[@valeriev9896]

I figured this out on my own to help my scoliosis and pain so thanks for the confirmation. 👍

[@drjonsaunders]

Good job!

[@robynwilliams18]

A blessing of a exercise! So good for neck and shoulders, thanks I will start asap.

[@drjonsaunders]

Enjoy!

[@xserenadingsirens]

Thank you SO much for this video doc. I cannot tell you how much the pillow tip helped me. I can’t believe in all my years of pain in my neck and back, no one ever told me to just….rotate my pillow. I’ve been sleeping like this about a month, but felt a difference within a few days and it just keeps getting better. My hump is significantly reduced and my posture is better, and for the first time in YEARS my neck is looser and not constantly tight and painful. No matter what stretches I did, I never got as good of results as I started getting after sleeping like this. My stretches now feel more effective and my neck is less “stuck”. I’ve been telling everyone to do this. THANK YOU, THANK YOU, THANK YOU. it genuinely changed my life and it’s so simple.

[@drjonsaunders]

Thanks so much for sharing!

[@Owlbearwolf2]

I only started trying this five minutes ago and it already feels amazing.

[@drjonsaunders]

Thanks for sharing!

[@RainbowReigns]

Hey Doc, I love your video! Thank you so so much!

[@drjonsaunders]

My pleasure!

[@imjande]

Amazing! I've been sleeping with no pillow at all for a coulpe weeks and I was feeling the difference but wasn't completely sure it was safe. Thank you!

[@drjonsaunders]

Thanks for sharing!

[@barbarasais9683]

I've changed my sleeping posture to the one explained for three days now. Already saw huuuuge improvement in my posture!! Thanks for sharing!

[@drjonsaunders]

Well done!

[@cheerups9060]

Great way to sleep. One of my sons has this problem. This video will help him. Thank you Dr. Sanders. Chero from Kenya

[@drjonsaunders]

Glad it was helpful!

[@LifeinGlow]

Finally!! I always wondered why do we sleep on a pillow like most people do as intuitively felt it can cause bad posture. Also I'd reduce time with the phone as it is most often looking down in a crooked posture.

[@drjonsaunders]

Thanks for watching!

[@Mrrp_huh]

Thank youuuuu!!! It’s stuff I was doing problem solving on my own and this was so validating and clarifying in simple tweaks I can make to improve further. So grateful you chose to share your knowledge, I send you gratitude, health and well wishes!

[@drjonsaunders]

My pleasure, thanks for watching! :)

[@jay53648]

Doing that now, already feel my chest being pushed outward/upward. Thanks man!

[@drjonsaunders]

Keep it up!

[@annaathome2995]

It’s very helpful for people who are able to sleep on their back. Many people especially post lumbosacral fusion are unable to tolerate sleeping on their back d/t pressure on their lower back . Waking up with moderate pain to lower back

[@drjonsaunders]

Yes, sometimes it is helpful to place a pillow under your knees to take some pressure off the lower back.

[@HelloBombshell21]

Gosh it feels amazing!! Thank you!

[@drjonsaunders]

You're so welcome!

[@nathanwalters9]

I love KZbin. So much free information from caring people ❤

[@drjonsaunders]

Thank you! :)

[@nathanwalters9]

Thanks Dr and greetings from Papua New Guinea 🇵🇬