BOSU Balance Exercises

[@lowrights33]

Great routine, appreciate the clear explanations of process and form.

[@johnoneill2504]

I’m a real fan of Bosu do it every day and it’s really made a difference to my fitness I’m a runner and it really helps me maintain a good run each time, however your video looks fab going to try these routines asap thanks for tuition 😌

[@ZaidMahomedy]

Thanks for sharing. It's spring in my country and I'm training on a new, narrow racing kayak which I keep flipping due to lack of proper balance. Hoping these "land" balance workouts will help me on the water.

[@sandraredmond4812]

Thanks again. Great balance workout

[@sandraredmond4812]

How often do you suggest doing this routine ?

[@sandraredmond4812]

Do you have an agility ladder foot work routine?

[@outdooradventuretraining]

Hey Sandra! While we do have agility ladder routines in our training programs, we do not have any on KZbin... yet! We will get that out soon! 👍

[@sandraredmond4812]

@@outdooradventuretraining thank you. I like your videos and use them often.