12 Fantastic Ankle, Knee, & Hip Exercises on the BOSU dome (Cando)

"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate 12 Fantastic Ankle, Knee, & Hip Exercises on the BOSU dome by Cando. Great lower extremity rehabilitation to improve balance and strength.
*UPDATE* Since filming, we have released our own exercise ball! Find the Bob and Brad
exercise ball here: amzn.to/3uCKnkM
To order the BOSU dome by Cando click here bobandbrad.com/featured-products
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Our Website: www.bobandbrad.com/
Our book “Three Simple Steps To Treat Back Pain” is available on Kindle
www.amazon.com/Three-Simple-St...
Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. www.amazon.com/Martial-Arts-M...
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[@Folisaa]

I love how timeless are these videos. You just google the issue and a ton of videos pop up. But everyone knows that Bob & Brad are the best physical therapists on the internet! Thanks from somebody who broke his rib and for some reason bought bosu ball to strengthen my ankles and knees! Life is life this sometimes!

[@mozempire5096]

I have had both hips replaced, 3 1/2 months apart. I have a BOSU that I have not yet been able to incorporate into my rehab. SEVERAL of the exercises shown, are exercises I am now performing in Physical Therapy, so *carefully* incorporating the BOSU into them will be SO beneficial and motivational for me! Thank you so much for showing these, as well as how to do them with two canes!

[@janicemartin2016]

I love you guys and I love the BOSU

[@masonbaker2377]

I really enjoy your videos! Thanks

[@Autumn0771]

After my ACL repairs my PT had me doing weighted 1 leg squats on the Bosu. Fat, 44, female, he trained me as though I was an elite athlete! I have the strongest quads now, it’s awesome!

[@mozempire5096]

I'm working SO HARD trying to strengthen my quads. Thank you for the exercise suggestion!

[@cadendesmond7044]

I dont mean to be so off topic but does any of you know of a method to get back into an instagram account?? I stupidly lost the account password. I would appreciate any help you can give me.

[@mavericklennon8092]

@Caden Desmond instablaster ;)

[@cadendesmond7044]

@Maverick Lennon i really appreciate your reply. I got to the site through google and im trying it out now. Takes a while so I will get back to you later when my account password hopefully is recovered.

[@cadendesmond7044]

@Maverick Lennon It did the trick and I finally got access to my account again. I am so happy! Thank you so much you really help me out!

[@mariaelisabettasesselego9607]

I love you guys

[@peanutlikesbeans]

I have Guillain-Barre syndrome. During recovery just learning to stand again was a challenge. Overtime I was able to start outpatient physical and they had me using this device to improve my balance. Do to GPS I had cranial nerve involvement from gbs so balance was a major issue. This device really did help restore my balance as the myelin sheath surrounding my peripheral nerves was re-myelinating.

[@neilgomes6049]

You guys are hilarious

[@danc2353]

To set the record straight here .."Both Sides Utilized" BOSU

[@ioanniskatechis9631]

Hi guys, love your videos! Very informative and easy to follow. I have a question for you but I’m not sure if this is the best way to communicate it? Are you aware of a condition called chronic pelvic pain syndrome? If yes do you have any advice to offer? Thanks a lot in advance!

[@mrs.ansari31]

hi...sir you both are superb,i want to know that how i fix my forward neck and shoulders,..i have very bad poature with both hip replacment and ankylosing spondylitis...help me

[@sohaibalashqar6862]

Please, Doctor, I need a presentation about McKenzie and William for necessity

[@Coco-yr5gd]

Can you guys please talk about snapping hip syndrome!!

[@Jeff-ug5ll]

I’m have trouble strengthening the anterior portion of my ankle would this be good I’ve done posterior lateral and medial already

[@Sleepyer2681]

Bob! why Bob!🤣🤣🤣🤣🤣

[@janishavranek1412]

Most famous

[@thesonhaslife]

Appreciate all you do, God bless you :) My son , husband and I watch together. Learn so much

[@gailfreese3849]

Wow $169 for the dome on Amazon.

[@sandraredmond4812]

Much easier in bare feet

[@lauramatz3063]

you two talk to much can't watch your chatter

[@jeremysousa]

Laura