BOSU TRX CORE Workout - Strength & Conditioning Training

Take your TRX CORE workout to the next level by adding a BOSU Ball. It will challenge your balance as your body works harder and recruits more muscles to maintain stability on the BOSU Ball. Extra bonus: You get a deeper burn in the muscles in a shorter amount of time. So grab your TRX and BOSU Ball and Burn It With Miha🔥! Have fun!
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#bosuworkout #trxworkout #coreworkout

[@ARiveraRealty]

I have a TRX & Bosu & have been looking for a KZbin workout video. Thanks!!!! Love your workouts.

[@BurnItWithMiha]

You are welcome. Thank you. I’m glad that you love my workouts ❤️

[@ashleycox912]

How many should you do of each exercise?

[@BurnItWithMiha]

I recommend 8 or 10 REPS for each exercise if you are advanced. Otherwise, start with 2 or 3 reps and work your way up to 10. Any case, listen to your body.