BCH Be Well Saturdays: Episode 3

Boulder Community Health is back with our next episode of our Virtual Wellness Series, Be Well Saturdays. Look for new episodes on the second Saturday of each month.
Join BCH Community Outreach Coordinator and host Gina Simmering, RN and guests to hear a variety of tips on how to stay active, eat healthy and be well from BCH physicians and some of our wonderful community partners.
This month's episode features:
-Dr. Amie Meditz, infectious disease specialist at BCH who talks about our Community and COVID
-Darcy Kitching, co-owner and volunteer walking movement leader with the Walk2Connect Cooperative and author of The Best Urban Hikes talks about Boulder’s Best Self-Guided Walks
-Christina Manian, registered dietitian with Boulder Nutrition and Exercise talks procuring Healthy Food During COVID
-Matt Kapinus, yoga instructor and mindfulness teacher at Yoga Pod Boulder talks de-escalating our intense emotions
Sign up for BCH emails to receive future Be Well Saturdays episodes, the monthly BCH newsletter and info about upcoming free community health lectures at www.bch.org/signup.