Bounce shake vibrate twist & turn

  Рет қаралды 38

Julie Angel Movement Coach

Julie Angel Movement Coach

Күн бұрын

Bounce shake vibrate twist & turn.
Fun ways to start being 360 degrees strong!
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.
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#fitover50 #fitafter50 #womenover50
#movementsnacks
#360degreesStrong
#Strongcore
#rangeofmotion
#barefoot
#slowmoves
#Shake #vibrate #thoracic glides #lymphaticdrainage
#hipmobility
#wriststrength
#crab
#borntorun
#borntorun2
#everydayathlete
#core
#mindbody
#strongbody
#strongmind
#stiffhips
#runbetter #positiveageing

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