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Bowflex Adjustable Dumbbells - FITPro and others - Fix Dial Stuck
fitnesshomesupplies.com
This video will help you maintain or fix your Adjustable Dumbbells. Sometimes due to wear and tear, over time the adjustable dials will 'stick' or stop turning. After 4 hours of trying to figure out the problem, I have a solution for you.
The fix only takes 2-3 minutes, and all you need is a 'star' screw driver to do the entire fix.
Once completed your dials will spin freely and will not get stuck again.
Hope this helps.